Xinyi Liuhe Quan - Rooster Shape Ideas & Uses 心意六合拳 鷄形 

Please Subscribe and visit BaguaInternalArts.com - Xinyi Liuhe Quan (心意六合拳) strongly conditions the body for internal martial arts. It is characterized by powerful stepping, sinking the kua, opening the waist, and big, dynamic movements. Here is an example of some Rooster (鷄形) practices and how they can be trained and used.
This video will help you bridge the gap between the skills developed during solo practice and incrementally applying them to martial arts.
We train in Chinese internal martial arts such as Baguazhang, Xinyi Liuhe Quan, Taijiquan, Qigong, and Daoyin. Our philosophy is health first martial arts with an eye for restorative practices that we can practice for the rest of our life.
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• Xinyi Liuhe Quan - Roo...