Yan Shou Gong - The Art of Longevity | Shaolin Nei Gong: history, founders & benefits 

Learn Yan Shou Gong online from Master Yap Boh Heong. Click on the links below to enroll: YSG Sets 1-6: bit.ly/3K9w9AC YSG Sets 7-12: bit.ly/3ctj5dg Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them: • Easy to learn. • Quick to practice. • Produce real internal skills. Many types of Nei/Qi Gong practices typically take years before a student feels any benefits from the training; Or even worse, the methods don’t produce any results. However, this is not the case with Yan Shou Gong, as the student will notice the benefits instantly, and in most instances, it can begin to deliver results within weeks. Yan Shou Gong also emphasizes the development of kinetic energy and the mind; in Chinese martial arts, these terms are referred to as Jin 勁 and Yi 意. It also teaches the practitioner how to perform techniques such as Grounding, Rooting, and Centering, creating awareness and mindfulness of being in the body. This can improve a practitioner’s martial abilities, but it can also help relieve stress, anxiety, and depression. The comprehensive instruction provided in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle, and now need to work on improving their health. Inner-door Students Group: As well as the comprehensive video instruction provided within the course, Master Yap has created a private group to personally guide students studying the Yan Shou Gong (Shaolin Nei Gong) course with him. Access to the group is exclusive and only available to students who enroll in this course. Students can use the group to ask questions, discuss the video lessons and share their training experiences with the other pupils. Master Yap will be on hand to answer any questions and share new video lessons with the group. Click on the link to find out more: bit.ly/3K9w9AC

Why is this guy so good? Because he had a great teacher who cared deeply, namely his dad, a true master. Important wisdom to attain a full life, a complete advanced life that brings another level of health, strength, thought control and wisdom. Focus on Neigong practice and become powerful and efficient. I like this guy because he is smart and mellow and a talented, skillful martial artist. I think that he knows how to teach in an efficient way. Where is his school and is his school set up in a traditional way? Or does he only accept certain students with a particular set of previous training and practices? I think the most important part of neigong is yi or mind over body, which is the hardest thing for me to master or even get started.

Great fortune to all ears so blessed to hear this Teaching. Amitoufo

...'and some paths you may not want to take at all...' Brilliant. More seriously though, this is all pure music to my ears as a 2 year practitioner of Wuzu quan with Peter Dillon here in Ireland. As a holistic therapist this underlines my Yi intention to make these practices my best friend for the rest of my life and healing practice. Just starting with Shiatsu and Chinese Nutritional Therapy. Superb for those with ears to hear! Peace.

Looking forward to the course, thank you!

Thank you

Hello I am working on my personal method of martial arts and I would like to improve it as you have a video that could help me please

Your YSG course can help me acquire The subduing hand (Fook Sau) in 3 years?

When is this online course going to happen?

Real wing Chun. Carnt say much for all the external WC. 4 odd million people worldwide have been had. That why most wing Chun guys get beat up. Cos there all been tought a low grade WC.and tought with a bad attitude. But this gentleman is for real

Why dont you go to philipp bayer wing chun school be a good one.

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