These days, it seems like there’s a new diet every week - and most of them have one thing in common: lots and lots of protein. But is all that protein necessary - or even healthy? On this episode of the podcast, Dr. Gundry debunks a few of the biggest myths about protein. He also reveals the one protein you should always avoid and discusses why a vegetarian diet may be the healthiest diet out there - EVEN if you want to build big muscles.
Mentioned on this episode:
The Longevity Paradox
www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/
Dr. Valter Longo’s research on proteins
gero.usc.edu/2019/04/18/eat-less-live-longer-the-science-of-fasting-and-longevity/
Dr. Gundry-approved proteins and animal products
drgundry.com/dr-gundrys-print-friendly-yes-no-lists/
Skinny grizzly bears
grizzlybearwatching.com/grizzly-bear-wildlife-blog/guest-pictures-blog/spring-grizzly-bears-grazing-3/
Why a vegetarian diet is good for you
www.ncbi.nlm.nih.gov/pubmed/19562864
Gluconeogenesis and a high-protein diet
academic.oup.com/ajcn/article/90/3/519/4597025#110700750
The problems with fructose
www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/
Dangers of Neu5Gc in red meat
health.ucdavis.edu/publish/news/newsroom/11551
Replace your beef with chicken to reduce breast cancer risk
www.medicalnewstoday.com/articles/325994.php
Glycine’s effect on the gut
www.ncbi.nlm.nih.gov/pmc/articles/PMC6073676/
Effect of calorie restriction on IGF-1 levels
www.ncbi.nlm.nih.gov/pmc/articles/PMC2673798/
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If you like this episode, you may also enjoy:
Carnivore Diet: Crazy delicious, or just plain crazy?
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SmtJ5Cy4jCM.html
Dr. Mercola reveals: the truth about “keto fasting”
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Vh_qSWxJL0.html
The Truth About Calorie Restriction l Prof. Valter Longo
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VvPCgfeg4Zc.html
30 сен 2019