Yin Yoga Class: 70-Minutes Practice to Release Tension in Hips, Shoulders & Spine 

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Type of Yoga & The Benefits: Discover the transformative power of Yin Yoga with Travis Eliot in this 70-minute class. Focused on the hips, shoulders, and spine, this Yin Yoga class guides you through deep, passive stretches held for 3-5 minutes each. These extended holds help enhance flexibility, improve fascial health, and cultivate a profound sense of inner calm and relaxation. It’s a wonderful way to deepen your practice, relieve stress, and nourish your body.
Who Is This Practice Best For: This Yin Yoga class is designed for all levels, making it accessible whether you're a beginner or a seasoned practitioner. If you're looking to release accumulated tension, improve your flexibility, and enjoy a deeply relaxing practice, this session is ideal for you. It’s also perfect for those seeking a soothing experience to complement more vigorous workouts.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.