Hi Mam,I am a yoga practitioner since long, I gone through light on yoga by Guruji and preliminary course of yoga taught at Ramamani yoga centre, I am following you,your information and instructions are helpful, please share the sequence, I mean yog deep ep 1,2,3 or as described in preliminary course.
Bikram uses this pose exclusively with a rounded spine,as was taught by Bisnu Gosh whose lienage traces back to Goraknath and the nath sect of Gorakpur.If done with a rounded spine,forehead on knee,this asana brings prana to pineal and pituitary,awakens ajna.But Iyengar teaches different way.Bikram has more prana than Iyengar had that's for sure.Bikram knows pranakosh .