Real accurate Knowledge, very rare, it is pleasant to listen to your advices and reassuring that there are yoga teachers like you in India...Challendging posture, it can be harmful, impossible to realise it well, without the precious guidance you have given. Tata BKS offer a great gift to the west but our people should maintain a good and health and avoid the over comsumption of medecines by a regular practice of this natural auto imune medecine. have a great day!
I practiced at an Iyengar studio but due to lockdown our studio was closed down and in the meantime, we moved and there are no Iyengar studios where I live. I have a question;. What is the rule regarding when to place the block in front of the foot and when to place it behind the foot? I would appreciate an answer. Love your detailed way of explaining the postures. Thank you Gayathriji.
