"Yoga Board" Niyama 1: Saucha- Cleanliness & Purity: LauraGyoga

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This video is talking about the first Niyama (internal observence) of Yoga: Saucha or the practice of cleanliness and purity in our thoughts, our body, our actions and our decisions. It explains the way that we focus on our practice to draw in this sense of Saucha. www.Lauragyoga.com

Опубликовано:

16 окт 2024

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Комментарии : 14

@Siyao.Diamour 6 лет назад

I like the shower as a ritual example. I am going to talk about this in my class tomorrow. Thanks for sharing.

@mukeshjodhani1070 3 года назад

Fabulous informative sharing 👍🙏🏻🌸💕

@raymondmedeiros1802 4 года назад

I have been following your videos and admire your study around the yamas and the niyamas. I am paraphrasing and loved hearing when we don't treat our bodies as a temple it will eventually not have a home to live in...powerful.

@LauraGYoga 4 года назад

thank you Raymond, it is so important for each of us to really feel empowered to take care of ourselves & this amazing vessel that we have. Yoga can be such a great teacher in this process

@euniceyoga2457 3 года назад

Love it...thanks

@elizabethscully612 3 года назад

I am having trouble finding the hatha practice to go with this video. Would you mind posting the link? Thank you!

@lameiraangelo 5 лет назад

Very nice video... loved it.

@KarenMurray259 4 года назад

Thank you, I'm going to share this with students today 3-21-2020

@LauraGYoga 4 года назад

that is great Karen, I love when teachers share the yamas & niyamas with students- it is so helpful for them to understand the full scope of yoga

@vijisyogabloom3271 4 года назад

Thanks a lot for your lovely videos. One question on Surya Mudra - Actually Ring Finger represents Earth and Thumb represents Fire right. Could you please clarify on how to use Surya Mudra for increasing Fire Energy