Yoga Exercises for Core & Glute Strengthening | 30 Day Yoga Challenge

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Yoga Exercises for Core & Glute Strengthening | 30 Day Yoga Challenge
Let's fire up our glutes and core in this class that is beach side in Costa Rica. Keep coming back to where you are feeling the exercises and knowing that making small adjustments can make all the difference in what you are feeling. These pelvic floor friendly exercises are going to help build that strong core system you have been working on!
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Опубликовано:

15 апр 2023

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Комментарии : 31

@DrMelissaOleson Год назад

Amazing job day 16 where we are firing up our core & glutes! If you are finding this challenge helpful pass along to someone you know would also enjoy it. Keep up the great work & see you tomorrow!

@klaurvick4501 Год назад

Fabulous! So love to close my eyes and hear the crashing waves.... I can almost feel the sand and sun.

@DrMelissaOleson Год назад

I love it! Way to go!

@AmandaMatthews237 3 месяца назад

Oh my ! Transitioning back into running season means right quads , inner things, low back and glutes for me. These practices are a God Send. Tonight being one of the best for deep stretch yet. Thank you ! Igniting the pelvic floor with breath and engaging core when I wouldn't have before !

@DrMelissaOleson 3 месяца назад

I absolutely LOVE how you are feeling the connection with your core and pelvic floor and your breath! So amazing! Keep up the great work on your mat & watch how it all transitions with you into running 💗

@InfectiousLaugh 11 месяцев назад

The sound of the waves was so calming!

@DrMelissaOleson 10 месяцев назад

So happy you enjoyed! Thanks for being here, keep up your awesome work. 💕

@blinkvirtualpink 5 месяцев назад

2nd time around, still learning and gaining strength, balance & mobility! So good! 😊

@DrMelissaOleson 4 месяца назад

This is so amazing absolutely LOVE that you are going through again and still learning! Keep up the fabulous work & keep me posted with how this round goes 💗💪

Год назад

I can't believe I'm already in the 3rd week of this challenge! Time is flying by, and I'm really pleased with every practice 🙏 thank you!

@DrMelissaOleson Год назад

It flew by so fast and we are so glad you are enjoying the challenge! You might also enjoy our 30 day challenge from last you in Aruba Improve How You Move. Keep crushing it!

Год назад

Yes, thanks! I might give it a try after I complete this challenge. So far it has made wonders for my mobility ❤

@kennethmontoya6731 Год назад

This was a fantastic flow thanks Melissa I really love working glutes and abs and pelvic with block and twisting in catus arms this is a work out I need to do regularly have a great day see you tomorrow u rock always we appreciate your hard work

@DrMelissaOleson Год назад

Amazing! Great job and so glad you are enjoying working the glutes, core, and pelvic floor! I love cactus arm exercises. Keep up the fabulous work and see you tomorrow!

@annadiver4314 Год назад

Whew. This was quite a before bed routine! Need to try this one again earlier! 😂😊

@DrMelissaOleson Год назад

Glute burner before bed! Great job getting this one in!

@joannahedleyblaylock8148 5 месяцев назад

My cat cow in that position looked the same😂 I'll get better with practise!

@DrMelissaOleson 5 месяцев назад

Absolutely! With practice you will notice a change! Keep up the great work!

@marilynhull7078 Год назад

I love that I am strengthening my pelvic floor without pain. Thank you.

@DrMelissaOleson Год назад

Amazing!!! Love hearing this! You are doing great!

@CherieAmoAmo-wu1ix Год назад

As always a Great sesh 🌟 and my breath work is improving. Thank you for your teachings✨

@DrMelissaOleson Год назад

So amazing! Love hearing that you are noticing a difference with your breath. Keep up the fabulous work!

@robinralston378 Год назад

I didn't really get the first exercise. I'm pretty are I stacked up and lined up correctly but I didn't really feel or grasp what I should be working

@SherryJost Год назад

30 day

@DrMelissaOleson Год назад

Awesome job keep it up!

@emmavenarde5502 Год назад

Thank you for these videos! I was wondering if you have any recommendations of how to do the last exercises for those of us who have pain/discomfort lying on our fronts. 16:47

@DrMelissaOleson Год назад

You are welcome! Glad you are enjoying them! For the last exercise if it's laying flat that is uncomfortable this could always be done over an exercise ball or standing, but only kicking 1 leg back at a time as modifications.

@emmavenarde5502 Год назад

@@DrMelissaOleson thank you!

@DrMelissaOleson 11 месяцев назад

@@emmavenarde5502 you're welcome!