YOGA FOR ABS | Awaken The Core | CAT MEFFAN

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My new 16-day AWAKEN course starts on April 6th at 9am UK time.
JOIN TODAY with a 14-day free trial: soulsanctuary.co/
This video is Day 11 of our 16-day AWAKEN course, so it gives you a very good insight into what to expect! You can see the rest of the schedule here - soulsanctuary....

Опубликовано:

8 сен 2024

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Комментарии : 20

@user-xg7fr5xq9h 5 месяцев назад

Blessings! Cat. Loved the class. Enjoyed the challenge. I am 75 and have been practising yoga every day for 8 years. Yoga changed me and my life. Never too old to start yoga

@lorrainegillingham2080 5 месяцев назад

Wow! You’re a star! I started at 60 and now 67… I too practice pretty much daily. It feels so good for mind, body & soul & Cat is so inspirational. ❤.take care user-xg

@minkyjen8283 3 месяца назад

Love that x I’m nearly 60 - will never stop 🎉

@adhadfhuewifdkjdncsd 5 месяцев назад

I'm recovering from a running injury and your videos are keeping me sane fr 🙏🙏🙏

@kellypantaleoni5166 2 месяца назад

Thank you for this strong class❤

@JennyCampbellYoga 21 день назад

Loved this practice so much. Thank you! 🔥🔥♥️♥️

@cristinapoli4508 2 месяца назад

Thank You 😊

@severinepages4878 5 месяцев назад

I loved this! Thank you so much Cat. I have been a member of the Soul Sanctuary for years and recommend it to anyone who loves yoga ❤️ I cannot wait for this new Awaken challenge ☺️

@CatMeffan 5 месяцев назад

Ah so happy you enjoyed it! You'll be doing this class again on Day 11 :) xxx

@filmwitchpod 5 месяцев назад

This was really intense but great, thank you Cat!

@user-ry3iz9bh7f 14 дней назад

The best😊

@reciprocalhealing 5 месяцев назад

Amazing core flow - Thank you Cat 🙏 ❤

@emberlarae2010 5 месяцев назад

wow i loved every second of that. you are truly amazing Cat! Can't wait for awaken to start tomorrow

@florbisagno 3 месяца назад

Thank You 🙏

@barbbrazes869 5 месяцев назад

Yay!! Great class!! Thanks!!

@lorrainegillingham2080 5 месяцев назад

Great practice… it was my 3rd 20 min one so a great way to finish my hour!! I nearly, nearly stood up from rocking forward, but that needs a real hard core! 😅 Thanks 🙏🏽 ❤😍🙏🏽❤️