No video :(

Yoga for adrenal fatigue | destress | 25min

Подписаться 266 тыс.

Просмотров 48 тыс.

50% 1

A practice to destress, find deep rest and support activation of the parasympathetic nervous system - an opportunity to drop in deep and heal. Lots of love p x
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

Опубликовано:

27 июн 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 121

@atibatianya 4 года назад

I had a difficult day, loosing a patient......anyway I did this practice at 9 pm. It was worthed. Helped me find some peace.

@yoginimelbourne 4 года назад

That is such a challenging day, I'm really sorry to hear that. Thank you so much for sharing and for taking some time for self-care. Lots of love x

@GabriellioMocaccini 2 года назад

This deeply healing yoga practice is exactly what I need to relax before bed during this very stressful time in my life. I would strongly recommend this for anyone who is feeling tired, stressed, or frayed but still wants a little bit of movement

@yoginimelbourne 2 года назад

I'm so pleased you have found the practice helpful, lots of love p xox

@IagainstI. 4 года назад

Your authenticity and quiet assuredness have made practicing yoga an absolute pleasure, thank you for your practices and I hope you continue to gift us with more

@yoginimelbourne 4 года назад

Thank you for your lovely feedback, it really is appreciated xox

@AX-pq5ui 2 года назад

When you remind us to bring in kindness, tears fell down. Thank you Paula for offering such powerful and caring practices!!

@elianaboer7593 4 года назад

Omg, God bless you for this! Wow. I’ve been so stressed for years with ptsd and major family problems and I haven’t done yoga properly for years, I’m totally out of shape and I just made myself start....feel soooooo much better. Haven’t been so relaxed in the longest time. ♥️🙏🏼

@yoginimelbourne 4 года назад

Thank you so much for sharing, I'm glad the practice was helpful and take it one day at a time - sounds like you have been through a lot. Lots of love p xox

@Musiconearth1998 8 месяцев назад

Please could you do some more gentle practices for those with chronic fatigue? Mostly floor based poses. I really love your easier videos, like the yoga after a cold. Thank you for what you do! ♥️

@smillenatashajohansson7591 7 месяцев назад

thanks for this video. I have a stress disorder and feel very relaxed after doing your exercises❤❤❤

@yoginimelbourne 4 месяца назад

I'm so glad the practices are helpful, thank you for sharing xox

@kathro21 4 месяца назад

Such a beautiful and healing practice. Thank you so much for this offering.

@jamesdowd8354 2 года назад

I have adrenal fatigue & was thinking about going to yoga classes & then this popped up. I tried it for the first time today & while I wasn’t able to even do 5 minutes properly, at least I can say the instructions & her way are encouraging me to try to do this. Thank you

@TJ-kz1ul 4 года назад

Thank you very much. This was so healing, both to my mind and body. You are so soothing, I really, really have benefited from your channel. Namaste

@yoginimelbourne 4 года назад

It makes me glad to hear that x

@natashatosev5927 2 года назад

thank you Paula

@yoginimelbourne 2 года назад

Such a pleasure 😊

@romb2431 4 года назад

your calm makes me calm thanks 🌹

@yoginimelbourne 4 года назад

How lovely to hear, thank you xox

@sherynngofa6175 4 года назад

Thanks for all you do! Your calm voice and guided practice help me so much!

@yoginimelbourne 4 года назад

It really is a pleasure, thank you for practicing x

@wendyw7522 Год назад

Thank you so much for this lovely practice, it really helped me relax and ground myself.

@danielpotter9629 4 года назад

I found this practice very relaxing. It compliments the other more energetic flows very well. Thank you

@yoginimelbourne 4 года назад

I'm glad to hear it and a pleasure as always :)

@trishacampora1091 4 года назад

Thank you so much, so appreciate your energy and guidance.☺️🙏🏽

@yoginimelbourne 4 года назад

You are so welcome x

@missdeath1990 Год назад

This was the most relaxing experience I’ve had in ages. I love how mindfully you guide one through the process. Can’t wait to regularly dedicate myself to the practice 👏🏻 🩵🩵

@joannelegros-kelly7688 3 месяца назад

Perfect before bed. I expect I will sleep well tonight. Thank you. 🙏 😴

@marisatwentyman399 Год назад

Thank you so much....that was so relaxing and restorative!

@sardinemasc Год назад

one of my new favorites! so, so relaxing and smooth, this made me so happy. was so relaxed and blissful at the end that i stayed on the mat a while longer and took a short nap! just what i needed for finals week :) thank you! 💗

@ellakitcat5653 3 года назад

Woah, really needed that. Had a rough week with non stop stuff going on, and this just made me so happy :) thank you so much for taking the time to do this

@yoginimelbourne 3 года назад

I'm so glad the practice helped, hope life has settled down a bit xox

@elenivoigt8994 Год назад

Wow this was really what I needed! I have been a fan of your other routines as well and do them daily now! I have had an incident on the street a couple of months ago and since then my body is in constant stress and tension. Your videos are really one of the few things that calm me down. Thank you so so much, Paula❤️❤️❤️

@citrine6469 Год назад

this feels really good

@andreav318 4 года назад

Thank you Paula ❤️

@yoginimelbourne 4 года назад

It's a pleasure x

@MohitKumar-tq2zy 2 года назад

Ur all vedios are very helpful for adernal deficiency.. Thx alot

@fawnfindslove 4 года назад

Challenge day 6 -During this practice I noticed how helpful tabletop position is for releasing a tense face and tight tummy, further releasing those areas and the shoulder tension during child’s pose. Addressing my adrenals was an ideal way to ease into the weekend. Again, thank you!

@yoginimelbourne 4 года назад

Sounds like you are dropping into a deeper states of awareness and releasing, how lovely. xox

@hopelina7 4 года назад

thank you so much! i’m unfit and overweight but i found this video to be totally relaxing, and it helped a lot with muscle tension♥️

@yoginimelbourne 4 года назад

Thank you for taking the time to practice. I can hear you being hard on yourself, just want to give you a gentle reminder to be kind to yourself, take one day at a time and take those small steps that help you to feel good, inside and out. Lots of love, p x

@hopelina7 4 года назад

yoginimelbourne really needed that:( thank you so much🥺

@rosalieworld8386 Год назад

Thank you.

@stacyfaherty2555 Год назад

Thank you so much! I am smack dab in the middle of perimenopause and exhausted! This video uplifted my soul and gave me more physical energy! 🙏

@mahayoga 4 года назад

Thank you, Paula! So profound, I love your guidance, your deep inquiry and the way you design your practices! Very beautiful, inspiring to me 🤍🌺🌾🌊♥️

@yoginimelbourne 4 года назад

It really is a pleasure, thank you for your lovely feedback xox

@mahayoga 4 года назад

yoginimelbourne 🙏🏽🤍✨🪁

@Deedee-qu4or 4 года назад

Thanks for this practice! Very helpful

@yoginimelbourne 4 года назад

You're so welcome!

@konstantinahatzidaki6918 4 года назад

Thanks Paula. Looking forward doing this new practice... I'm cooking while I'm watching the video..🥰🥴

@yoginimelbourne 4 года назад

It's a pleasure, I hope you enjoy it! xox

@lizciavarella-brenner1725 3 года назад

This was one of the most destressing practices I've done in forever (and very much needed). Thank you. ♥

@yoginimelbourne 3 года назад

You're so welcome! xx

@JimenaLerma 3 года назад

Very nice practice, Thank you

@yoginimelbourne 3 года назад

Pleasure x

@MariaRodrigues-sf9pv 2 года назад

What an amazing ying yoga❤loved the arm opening exercises and the creativity❤💛

@juliebulie7587 Год назад

Lovely practice. Thanks, Paula ❤

@taniakee4219 2 года назад

Thank you

@jammcg3455 3 года назад

You have the most comforting voice. Thank you.

@yoginimelbourne 3 года назад

It is a pleasure xox

@randaashqar8957 4 года назад

Super thanks Paula 😘

@yoginimelbourne 4 года назад

Pleasure x

@trntrm 4 года назад

Just what I needed!! Was experiencing body aches and was just overall listless today but this has helped tremendously, thank you so much. Can't wait for more of your videos. 🥰

@yoginimelbourne 4 года назад

So wonderful to hear, thank you for practicing x

@mxCxw0odx4 2 года назад

This was exactly what I needed💗 Thank you so much Paula💗💗

@yoginimelbourne Год назад

I'm so glad the practice was helpful xx

@suzansadie8185 Год назад

many thanks *x

@wmlam6173 4 года назад

Thank you. Now I can go to sleep before dinner 😊

@yoginimelbourne 4 года назад

Pleasure :)

@marciasavoie1229 4 года назад

You are very sweet and very clear in your classes, following from Argentina🤗

@yoginimelbourne 4 года назад

Thank you so much and for taking the time to practice x

@victoriamartin6966 4 года назад

thankyou so much xxxxxx

@yoginimelbourne 4 года назад

You are so welcome xx

@ThomasShitneck 3 года назад

That was an amazing practice.

@Saycheesecake 4 года назад

I am not able to bend my head towards the pillow. I am not flexible enough. I ll try it everyday and become flexible

3 года назад

i adore your accent ^^ and also lovely practices, thank you! Love from Brazil

@yoginimelbourne 3 года назад

You're so welcome x

@guilhempietri4051 3 года назад

It was a true bliss really thank you ❤️

@yoginimelbourne 3 года назад

So lovely to hear xox

@yaminabendahmane2278 5 месяцев назад

❤thank you

@yoginimelbourne 5 месяцев назад

Pleasure x

@funbrothers96 3 года назад

Thank you Paula great class : )

@yoginimelbourne 3 года назад

Pleasure :)

@Mawo3pg 3 года назад

I am very much a beginner.. but this was bloody hard work!!! All my life muscles were shaking like crazy 🤪

@yoginimelbourne 3 года назад

It definitely get's easier - good on you for practicing xx

@sarahlouiserichardson7196 4 года назад

That was lovely thanks very much

@yoginimelbourne 4 года назад

You're very welcome x

@DrGarvey 3 года назад

OMG... I couldn't get rid of an "election" migraine but after doing this routine twice a day, my migraine is gone! 😊

@yoginimelbourne 3 года назад

So glad to hear and have just heard the amazing election news, so happy for you all!! ❤️

@Reflectionsofyou2022 4 года назад

Hi paula can u do a 40 mins ..30 day yoga session ..covering all body parts ..it wil b very helpful :)

@yoginimelbourne 4 года назад

Thank you for the great suggestion - definitely coming some time down the track so keep an eye out :)

@Adi-bd6ff 4 года назад

lovely ^_^

@yoginimelbourne 4 года назад

Thank you! 😊

@karthikks9976 4 года назад

Madam No words to say. Was looking for this kind. Felt energized. Is these poses enough for weigh5 loss ?

@yoginimelbourne 4 года назад

So lovely to hear, thank you. I would suggest this practice if you are interested in weightloss: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P3bjYQ3QT0U.html Hope that helps and let me know how you go :)

@karthikks9976 4 года назад

@@yoginimelbourne sure madam. Will update you. As i have insomnia due to adrenal fatigue,i was doing intense workouts n intense yoga. But ur way is sooo soothing. I will try this weight loss and adrenal yoga parallely and let you know.

@pipfox7834 2 года назад

@Karthik KS hope you are feeling better. I found i was very deficient in Vitamin C (powder not tablet!) and Calcium/Magnesium supplements. This helped me through the insomnia stage of adrenal fatigue.

@pipfox7834 2 года назад

@karthikks9976 2 года назад

@@pipfox7834 Thanks for the information really. How can I inject these vitamins and minerals by Food.

@krc3639 3 года назад

I feel adrenal gland fatigue I think more often recently. But is it sometimes confused with lowering of testosterone levels as men get older coupled with stress from things like coronavirus job challenges and costs of living always going up. I am 56. And if you have any other exercises or other for adrenal fatigue. please advise.

@yoginimelbourne 3 года назад

That's really understandable, there are many factors that can contribute and these times are particularly challenging. Have you tried this self-care practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-grugmD_kkRE.html I would also recommend trying the videos in the 'relax and unwind' playlist': ru-vid.com/group/PLE39V1yqWM_Hi9Rj2IceCFH99pZHKNbzz

@krc3639 3 года назад

@@yoginimelbourne Thank you Paula. I will try the videos you recommended soon.

@krc3639 3 года назад

@@yoginimelbourne I tried the ones you recommended and love them too. Thank you so much!

@meekellassidddiq4608 2 года назад

What is they are easily triggered and fire off easily.

@karthikks9976 4 года назад

Madam, does performing this everyday makes normal cortisol level ?

@mariap.894 4 года назад

Karthik I guess if you can pay for blood work after a few weeks, you can get your answer to that, it'll be very accurate 👍

@karthikks9976 4 года назад

@@mariap.894 thats really nice idea. 2 days before i gave blood sample (1st test) waiting for result and im doing this since 3 weeks. Thinking of doing same test after 2 weeks

@yoginimelbourne 4 года назад

Hello Karthik, the suggestion re: blood work sounds like it could be enlightening. When you practice most styles of yoga regularly there it impacts on our cortisol level due to it reducing the body's stress response. This particular practice actively uses the breath and particular poses to slow the body down to induce deep relaxation which has an effect on our physiology. If you do end up doing the blood tests, let me know how you go!

@karthikks9976 4 года назад

@@yoginimelbourne sure Madam, will update you the results,

@mariap.894 4 года назад

@@karthikks9976 Good luck Karthik! 🙋❤️

@pinkturtle2016 3 года назад

Damn I don't have any of these things to exercise with 😔

@grimesresurrection9357 3 года назад

Everything felt great until she did the leg twist thing and then my back said "I'm in danger" and I quit. That was painful.

@yoginimelbourne 3 года назад

Sorry to hear your back wasn't feeling good - you could always try a supported variation and place cushions or a bolster underneath the legs as you bring them to the side in the twist (and also not cross the legs). Hope that helps :)

@DrGarvey 3 года назад

This was so timely!!! Thank you! 💖

@yoginimelbourne 3 года назад

Lovely to hear xx