Yoga for Compassion - 38 mins 

Together we’ll open up our hearts and bodies. Creating space for compassion, kindness and unconditional love and abundance to fill our beings. By the end of this class you’ll feel calmer, more centered and a warm light of joy and gratitude will radiate from your core. A noticeable glow of good vibes!
Love and light,
Sjana x
Difficulty: 3 / 5
Focus Area: Whole Body, Hamstrings, Hips, Legs, heart
Equipment: Yoga Mat, Yoga Block
Best For: Gratitude, Every day, Hip opening, Cleanse, Morning, Healing, Energising
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