Yoga for Flexible Mind and Body

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How do we find alignment and flow through challenges instead of relying on the reserves?
Learn to move wisely and efficiently so that you can meet your goals and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle.
Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity.
STRETCH your body, make time for contemplation, and please join me today for this practice dedicated to helping you flow with a flexible mind and body.
For more videos like this, check out:
Flexible, Fearless and FUN Yoga: • Day 27 | Flexible, F...
Yoga for Flexibility: • Yoga For Flexibility |...
Let it Go Yoga Flow: • Let It Go Yoga Flow - ...
Full Body Flow: • Full Body Flow | 20-...
Let me know how it goes for you in the comment section down below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

28 сен 2024

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Комментарии : 1,8 тыс.

@yogawithadriene 3 года назад

Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity. How do you feel after today's practice?

@SarandipityStudios 3 года назад

This was a tough one for me, but felt great!!! Thanks Adrienne 🙏

@rorim.salenga3924 3 года назад

What beautiful way to start my day ! Thank you!

@martha8121 3 года назад

Great flow, Thank you Adriene

@erikaborsari3308 3 года назад

I loved this practice, I feel energized and grounded. Thank you, Adriene, it's a pleasure being part of this community.

@meganheeder33 3 года назад

It was a perfect "reset" in the middle of my day. Namaste. Thank you!

@kavya0102 3 года назад

Coming from India, I grew up with Yoga all around me. Then I somehow lost my touch with it once I moved to Europe. When I wanted to come back to it, I tried out virtually and in-person with many teachers. I agree with you about the cliches - the tea, the showy pronunciations of the names of asanas, and of course, 'Namaste' - they definitely made me cringe. But Adriene somehow got me hooked and I kept coming back time and again. It's just her philosophy - accepting yourself where you are today and letting the thoughts and failures be, without expectations to 'achieve the pose' and be perfect - this is what resonated with me and always keeps me grounded when I come on the mat. Not one day passes now when I don't want to get on the mat and do my yoga practice. Over the course of just a few months, i have noticed huge improvements in posture, breath capacity, anger management and even better productivity at work and home. I would want to continue practicing with Adriene and my fellow yogis for the rest of my life. Namaste and have a wonderful day ahead!

@williamb7275 3 года назад

Your comment is beautiful! 💜🙏

@beeyoga9344 3 года назад

So nice ❤️🌟

@Maimmarei 3 года назад

True

@abhayadl5 3 года назад

❤❤❤

@sorabsabharwal4408 3 года назад

I so relate to this. 🙏

@jennylove2746 3 года назад

When I doubt myself, I whisper, “I am strong”. Perhaps I forgot. Thanks for reminding me Adriene 🙏

@laurenann4 3 года назад

I’ve been in such a dark place lately, but that little “thank you” she gave Benji in the intro just warmed my heart and made life a little brighter 💖

@cherylb787 3 года назад

Hi Lauren, just wanted to send you a little love today. Hope you're doing okay 💜

@laurenann4 3 года назад

@@cherylb787 Thank you so much Cheryl!! Love and light to you as well 💖🙏

@andaartanddesign9516 2 года назад

Lauren, hope you're feeling the brightness we're sending your way

@micharein2213 6 месяцев назад

People still thinking of you and hoping you're doing better x

@zuriwilson-seymore8939 3 месяца назад

Blessed Beloved Beauties! It's nice to see "Yoga for a flexible Mind & Body" on the calendar for "Get to Know" Day - 14. It has been awhile. I am sweaty 🥵 and energizing. Ah, I enjoyed that. How did you all enjoy it? I concur "we must show up for ourselves in order to show up for our community." I called in for a personal day from the university. I am drained this term instructing 3 courses. Thank God for yoga! Best wishes everyone! 🦋❤️🦋

@VEE3RDEYE 3 года назад

Thank you this practice! This video is #18 on the trending page! it's amazing that so many of us are taking care of our bodies 💚✨

@maddiekester5852 3 года назад

wow i didnt realize its 18th on trending that is so awesome !!

@lmorris9436 3 года назад

Excuse ME! Where is the "trending page"

@flyinghead1147 3 года назад

I do see you everywhere. Glad you are having fun. Yoga for Adriene! Sending you all the love. 💚

@StardustEarthing 3 года назад

For me yoga is more than body care, mostly mind, heart & soul care ❤

@williamb7275 2 года назад

I was up at 4:30, the mind still trying to trap me in worry about Thursday's checkup. After an hour of trying to return to sleep, I gave up and meditated instead. Then I had some coffee, fruit and granola and took a two hour walk on this cool morning. I came to this sequence again after a bit of a nap and now am ready for the day, and for the time being, Thursday! Nourish day 16. 408 days in a row.

@loublou5886 2 года назад

I hope you rest better tonight and all goes as you hope at your check up 💜

@williamb7275 2 года назад

@@loublou5886 It did. Some mild Gastroesophageal Reflux Disease, gastritis and one other which I do not recall the name of but basically where the stomach meets the large intestine, the stomach is tight but the intestine is loose. I have not really had any symptoms so it was good to find out.

@loublou5886 2 года назад

@@williamb7275 hope all that isn't anything serious and you're feeling well :)

@williamb7275 2 года назад

@@loublou5886 It does not appear to be serious although my dad had similar issues. I do not seem to have any major symptoms so it is a little surprising.

@helgag.pataki6417 3 года назад

When 2020 ended I decided to commit to Breath in January, I was so hooked that I kept going, I did Home, Dedicate, True and Revolution. For June I decided that I want to try following the monthly calendars. I don’t know why I was so nervous before starting but this morning practice showed me why I like doing Yoga with this lovely community, Adriene and Benji. Thank you Adriene and thank you to your team for your amazing work, you made me really appreciate practicing and helped me find a healthy hobby. Love from Poland xx

@lenkabrown7789 3 года назад

The same for me. I started after the new year and I´m hooked. No matter how tired I am (or not), I always stick to the calendar and feel better for it. Love from Slovakia.

@kavya0102 3 года назад

Love your comment! I feel the same. Started with Breath in January and since then, I am hooked and have been doing the monthly calendars as regularly as I can. Love the feeling of sharing the same practice with thousands of Yogis around the world.

@genevievedube9814 3 года назад

Same here! Did all the challenges and it's now the best part of my day!

@nancymatthews6724 3 года назад

Yes,same here. I retired Jan 1st and Have been practicing YWA every day! I love starting my day here on the mat with everyone!

@AuRoRa_Dooz 3 года назад

Hello from Athens, Greece 🙋🏼‍♀️ I started in October - not being so committed at first - finished HOME, TRUE, REVOLUTION , DEDICATE , and then decided to try and keep up with the monthly calendars . I sometimes skip practice but I am truly hooked by Adrienne’s way of teaching and practicing yoga. I am so very grateful for your generosity @yoga with Adrienne

@fluffyross2297 3 месяца назад

Awesome yoga practice Adriene, thank you. I definitely feel flexible in mind, body, and spirit after doing this gorgeous yoga practice. Thank you Adriene, for always being there for me. I have a dentist appointment today, and have been anxious about it all week. So this yoga practice, was a good one help me feel calm, for going to the dentist. See you again tomorrow for more awesome Adriene & Benji. Namaste. 🙏🧡🦋💕

@zuriwilson-seymore8939 3 месяца назад

Happy Friday Fluffy! How was your dentist appointment? I love this session. I am drenched in sweat ready for a shower 🚿 and energized to run errands. I am going to treat myself to the cafe today. 🦋❤️🦋

@fluffyross2297 3 месяца назад

@@zuriwilson-seymore8939 Happy Friday Zuri! The Dentist went really well thank you, afterwards I went to the craft shop, and bought some more wool & a pom pom. Today has ened up going better, then I first thought it would. I hope you had a good shower? And the errands all went well? Great to hear from you again, have a good weekend yogi sis. Namaste. 🙏🧡🦋

@Nikki0417 3 года назад

Benji's already mastered the art of zen, so he leaves class early.

@ironwolf56 3 года назад

Benji achieved enlightenment and is off to save the world

@ac4190 3 года назад

Haha! I love this comment!

@shawnhambler 2 года назад

Benji Zenned the heck out of there

@nancyleedesignsstudio1902 Год назад

EXPAND day 2! I’m in it! I am strong! I did this whole practice without the grunting belly flops I usually do when going from plank down to the ground. ❤🎉 Love YWA and this wonderful family of yogis. Thank you, Adriene 🎉

@RachelJ715 3 года назад

When I was relapsing into my eating disorder last year, yoga became a compulsion for me and I would go out of my way to ensure I was able to complete my daily practice to avoid the guilt that came with missing it. After a hospital admission I am beginning to rebuild my life, which includes cautiously adding yoga back into my day in a healthy and contained way. I am slowly trying to relearn to listen to my body and to really understand what it means to 'find what feels good' instead of using movement as a punishment or a chore. Thank you for helping me on my journey

@Nijichan3 3 года назад

Rachel, congratulations on choosing recovery and best of luck. You have a beautiful life waiting for you on the other side of your eating disorder and I believe in you.

@guinwhite 2 года назад

Sending blessings of HeartFire love and healing ❤

@williamb7275 Год назад

The flows have felt quite a bit more difficult since I came back home in February . Gastric issues are a bit more present I assume due to the quality of food here. Bloom day 30. 968 days. ------------ Later start again today. Just finished, and it is nearly 7:30 pm. The same friend I brought the bike to yesterday, came and left with a lot of things, including the computer. I still have a lot to do and am so busy these last weeks as I prepare to leave, but I feel so much closer to being done. Tired too but managing in between resting. Align day 5. 854 days in a row.

@williamb7275 Год назад

Expand day 2. 1001 days in a row.

@sanjanavr5055 3 года назад

Being flexible in the ways in which I achieve my goals, trusting in the universe that somehow , someway , everything will work out. Thank you Adriene! Sending love to all

@gracewoodall19 3 года назад

Love this 💌

@JTGG01972 Год назад

Center brought me here, and I am grateful for the community! It is wonderful to have guidance with the Align focus this month. Thank you Adriene, community and of course Benji.

@fionamackenzie737 Год назад

Align Day 5. What a great start to a Sunday morning 🙂

@deborahfoord 3 года назад

Knocking on Heavens Door makes me grin foolishly every time.... An invitation to say Namaste brought tears to my eyes.... release of emotions much needed ❤️🙏

@joanna.ruth_h Год назад

5/30/23: a rejuvenating and cleansing practice!! i always love when a practice ends with knocking on heaven's door :)

@loublou5886 2 года назад

Yes! Second time I've done this practice and I'm moving it to my favourites 🥰 I'm so excited to realise I'm not frantically whispering "I am strong/flexible/worthy" in an attempt to convince myself that I am anymore. I'm carefully whispering it as a simple truth now after months of practice. I feel stronger now at 52 than I ever have in my life 🥰 Day 16 of Nourish, day 140/365 in a row! I AM STRONG!

@kichicat2127 2 года назад

Spark day 13, I am strong, I am flexible, I am worthy. I really do feel these things now, I've come such a long way from my self depreciating thoughts and although I have to keep myself in check daily I am getting better and stronger mentally, physically and spiritually. Thank you for being one of my guides Adrien you've helped me so so much 💙

@anyaforestell Год назад

I've been practicing not looking down as I bring my feet together (really together), and I'm surprised at how centered they are along the line in the middle of my mat! It definitely did not use to be this way :) And all in the month of Align! Day 5, February 2023

@CeciliaKautzman Год назад

EXPAND 🌟 | July 2, 2023 | So many great opportunity to expand flexibility in this one. Enjoyed doing it outside taking full advantage of the summer season! 🙏

@karencopeland8335 Год назад

Thankyou, Adrienne. I would be lost without you.🥰

@sophieanneperniaortoza612 2 года назад

Jul 13, 2022 05:09 Intention : spark to be honest with myself I am sore from yesterday's core workout, and my mind wants to do vinyasa flow but my body is asking to take it gentle today as a result, my knocking on heavens door moment is not my usual rock and roll, head banging phase but a gentle graceful dance and I love how I did it today. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@juffee9595 2 года назад

I feel your sore core here! I had to adjust a couple of movements in the practice😅 Love the intention 🙏🙏

@sophieanneperniaortoza612 2 года назад

@@juffee9595 thank you 😊🙏🏼

@Everymanspeaks 2 года назад

After a very hard work day with unwarranted criticism towards me, I found myself crying through this whole practice. I am thankful that the moves were familiar to me so that I could just easily move through them, letting the tears fall. Thank you for a practice that invites us no matter how we are feeling and allows us to move through the troubling emotions.

@heatherkohl8800 2 года назад

I actually could hear your heartbeat with my headphones on… really amazing, thank you

@hellaluna 2 года назад

I can't remember the last time I told myself 'I am worthy' - one to repeat as a mantra and a practice! Much love to Adriene and all of you worthy folks in this lovely community

@loublou5886 Год назад

As yesterday a lot of day 5 of Align was spent resting but I was here and on my mat 🙏

@cathyreimer9993 2 года назад

Thank you so very much for helping me to feel strong, flexible and worthy! I am thankful for you and this practice opportunity every day. You helped me live through COVID. True story.

@johannafrog2684 2 года назад

I am glad you are here :)

@andreahailfinger7041 Год назад

Excellent Thanks Adriene, use to go to classes once a week also own home practice now for many years just own practice' & yours from time to time, it is so cool you are there, Thank-you again. Paul Armstrong.

@clairejay8869 2 года назад

Here on Spark day 13, July 22. Today I felt strong, despite the super achy stomach muscles from yesterday’s core strength ritual. Over 6 months with Adriene and no matter what the essence of each day’s practice is, it always feels like the right one by the end. It’s all good! Thanks and Adriene, Benji and peace to everyone out there on your personal journeys 🙏🏼

@jacksonstokes3895 2 года назад

Shouldn’t it be called Zenji!

@dawns5371 3 месяца назад

😂 brilliant!

@gillsmith6740 3 года назад

Returning to this new practice, I did this on my busy Sunday as it’s a shorter one. I’m struggling with my staying power today so I went with the flow and modified here and there only missing that last vinyasa for a rest. I must keep positive. 🤞 This was a flowing workout today 😊 see you tomorrow on the mat for maybe another swap 🤔🧘🏼‍♀️🧘🏻‍♀️🙏💕

@stakimama 3 года назад

What a rush for my 980th day in a row. Pushed through my edge and then some. Felt my Chi activate and my whole aura filled with energy.

@yogawithadriene 3 года назад

980 days!! Amazing!

@kaiduran528 3 года назад

Wow!

@lucille6190 2 года назад

This month's calender being around 20 minutes is so useful for trying to get back into yoga during a busy schedule

@sarakennelty4914 2 года назад

Interesting for me to read my prior comments on this video from 8 and 10 months ago. Today I'm hoping the movement and breaths will help clear out my lungs! Thank you Adriene.

@loublou5886 2 года назад

Isn't it interesting to see those previous comments each time, I agree. Hope it helped to clear your lungs and that you feel a little better 💞

@patriciabest1512 Год назад

I loved the flow, the postures, the pace in this video

@dinosarealive5612 2 года назад

This one felt great, especially because I felt very energized today! I hope you guys had a good session as well. Namaste, DIno 🦕

@katherinebalch1306 3 года назад

Thank you, Adriene, for so many hours of yoga that help me feel better, focus better. As a 70+ participant, I have found that using light hand weights has enabled me to continue practicing yoga for years without pain in my arthritic hands. So instead of leaning on my palms during downward dog, for example, I grasp a hand weight in each hand and lean on them.

@katesinit 3 месяца назад

Get to know day 14! I’ve been thinking of how much I want to do pyramid pose for a couple of days now and I’m so happy that this practice has it! Thank you, Adriene and YWA community🤎🤎🤎

@alissaa.7055 3 года назад

Something about that first extended child's pose just made me feel good about myself. Thank you Adrienne for bringing the peace Namaste.

@leighannl4591 3 года назад

This practice got me sweating way more than I thought it would. Thank you for the mantras in the moments of pause. I treasure those amidst a wonderful practice. I also find myself giving an even deeper mantra like a pep talk for my soul guided by Adriene. I am trying to manifest big things in the coming months and yoga has been such a light/empowerment for me. Thank you as always Adriene!

@micaiahlee18 2 года назад

As always, each daily practice meets me right where I’m at. I was dealing with some insecurities and emotional hurt as I went into the practice. Then when Adriene suggested saying, “I am worthy,” I just started crying. It was exactly what I needed to hear. Thank you, Adriene, for your love and care.

@loublou5886 2 года назад

Sometimes we just need that reminder don't we? Have a wonderful, blessed day 🙏

@oostema1 3 года назад

Sending lots of love and healing energy to your mom~prayers for full recovery ❤️‍🩹 Also just want to send you a heartfelt thank you for all your positivity and yoga knowledge🧘🏻‍♀️ I’ve been a YWA fan for years and started the New Year with the 30 day challenge and haven’t skipped a day since!🥰 Namaste 🙏

@yaldasafarali8764 2 года назад

Flow day 3! Thank you for this practice Adriene and Benji. Sending lots of love to you and the community!

@syahadahridzuan5413 3 года назад

I don't work out very often, and these past couple of months have been very tiring to me. I know being physically active might improve my energy as well as my mood, and I'm glad to say yoga with adriene has been a great place to start! I only do one practice a week as finding motivation is already a struggle and I don't want to set high goals early on, but it really does wonders for me and I will be doing this more often. Thanks Adriene

@MissKissesAndHugs Год назад

Nice one! First yoga session in my new flat :)

@williamb7275 Год назад

💜🙏🏼

@AlanRodmell Год назад

Does anyone else love the fact that you can always hear Adrienne s heartbeat during videos?

@starlight4553 3 года назад

Greetings all from England. Thanks Adriene for wonderful practice. Felt like I was on the mat with the community. Perfect amount of heat and pause to connect to breath. Felt myself expand!

@williamb7275 3 года назад

Hot here, even after 8:30 pm, but I am going to give it a go!

@staceymckenna9053 2 года назад

This is right up there as one of my favourite opening scenes, Adriene & Benji’s relationship is so lovely to witness. Yet another lovely example of how genuine she is, which is a key element to her appeal as a teacher.

@flightyrambler8650 3 года назад

Ohmy this is exactly what I needed, thank you.

@medioguiri 3 года назад

read about your mum, I just wanted to send my love and prayers. I am super happy she is doing better, she must be a super mum to have made such a special lady and we all owe her for it! lots of love from the UK, Adriene.

@davidcox3194 2 года назад

Awesome! Thank you Miss Adriene 😊❤️

@tdone2811 3 года назад

I'm now an everyday person on the mat and really enjoy it....thanks

@jenniecastrogiovanni3455 2 года назад

I just read the book Breath by James Nestor, and it reaffirmed everything that I am learning through this Yoga practice about the importance of breathing. Thank you, Adriene, for the constant gentle reminder to pay attention to breathing. I feel my lung capacity increasing as well as my general health and well-being improving with this daily practice. I am most grateful.

@YogaWithBird 3 года назад

This is a new fav ❤️ Thank you!

@Masamaihari 3 года назад

I’m hooked! Yoga is just so great 🥺🤍 Thanks Adriene and Benji!

@beeyoga9344 3 года назад

Agreed!! Cant live without it anymore❤️❤️

@jfisher1659 3 года назад

This January, after finally getting into a regular yoga practice, I tore my ACL and MCL and had to have reconstructive surgery. These months without yoga and weathering online school and physical therapy have been hard. Even if I have to modify every pose, I am so glad to be back here and in the positivity and welcoming atmosphere that is this group

@lauanecampos8742 3 месяца назад

This week on June's calendar felt "easy" with very short practices. But today was the heat I was craving and didn't even realize ✨️ day 14 ✅️

@zoomzoomtso 3 года назад

It is a year that I have been doing your YWA just about every day. I live in the woods in Canada and some days have no internet. I am the most flexible I have ever been (I am 76) and face the day with calm and gratitude. Thank you. And I am so sorry about your Mom's challenge. Stay strong.

@magictone13 Год назад

Day5. 5.Feb.2023 Done ✅⚡🌸🕊️💖

@RAJEEVRANJAN_07 2 года назад

🙏Namaste💚🕉️🌼

@cherylyeo25 Год назад

Thanks for reminder - to Bloom to flex Body & mind - shift and allow space Namaste to all practising and May you find flex and ease within

@williamb7275 Год назад

🙏🏻💜

@jackiepotgieter5634 Год назад

5 Feb 2023 - After 2 days of (only) bedtime yoga, it was great to do an energizing flow today. Thank you. See you tomorrow 💕

@radiantorg 2 года назад

Such a great practice! Thanks Adriene!

@lindsaydortic662 3 года назад

I need this way more than I realized today. I feel grounded, at peaceful and more connected to my breath and body. Thank you adriene ❤️

@sanniekim 3 года назад

It’s been a while since I’ve done yoga, I stopped because i had covid and then i just lost motivation, I tried to get back by doing other exercises like running and working out and now here I am. It feels so good to be back! I feel fresh and more open and hopefully I could continue the journey again, thank you Adriene and i love you so much ❤️

@NZKiwi87 2 года назад

Wow. I finished the 30 day move journey 2 days ago and was meant to do yoga yesterday & today with someone who has cancelled both days. Tonight I decided to do this class by myself, and I found it incredibly moving. Thank you so much for what you do, it’s been deeply therapeutic even for an aged jaded cynic such as myself. I feel I’m on a very exciting journey inwards here - namaste 🙏

@ronniesal7436 Год назад

Gish, I did not notice how much I missed you and your practice until after a few days of not practicing I came back today! "As I send you on your way..." I loves that phrase! ♥️🌷

@Everymanspeaks 3 года назад

I still feel the same as I did 2 months ago about "this" one. I LOVE it! It is just a great flow for me. I have definitely saved this one to my favorites. Thank you again Adriene!

@SharonFlynn 2 года назад

Align day 5, February 2023. Love this practice. Flow, day 3. May 2022. I feel I am getting stronger. Spark, day 13. July 2022. Love this practice. Took my yoga mat outside on the grass. Very calming.

@beguum 2 года назад

Spark day 13 - Namaste🙏💫

@Goshito777 Год назад

Thanks for another amazing video that helps with a great start of my day. Wish you all a wonderful day!

@BlueMeta88 3 года назад

Hi Greatness Adriene! Ah my goodness, my body is feeling relax and I am having a energetic mind. I hope you have a Wonderful Happy Sunday! :)

@jenesetucker7309 2 года назад

Thank you, thank you, thank you, dear Adriene. I am recovering from covid, and this was such beautiful medicine. God bless you!!!

@loublou5886 3 года назад

Exactly what I needed today 🥰 I do love a nice flow 🥰 chuckle moment when adriene asked what are you bringing to the mat today. There was a little meow right in front of me and I opened my eyes to see one of my kitty's saying "me, you're bringing me" 😍

@valaya.3 2 года назад

I had liked this video, but the one I did yesterday I also had liked, and that one was really tough for me for some reason. Kind of disheartening because that means I lost progress from not much yoga over the past few weeks that I'd cultivated over the year. So I wasn't sure what to expect on this one. Did I just like this one because I felt strong in myself that day? However, I would like it again if I could. Today, I do feel strong! It was difficult, and there was a brief moment that I wanted to give up, but I persevered. I do think my mind has become more flexible along with my body. What a good practice! A difficult but very encouraging one. Just exactly what I needed. Thank you!

@johannafrog2684 2 года назад

I'm proud of you for being here and sticking with it! :)

@natashamakhdoomi3666 3 года назад

Cultivate day 15, there were a lot of planks and vinyasas which made me sweat and I assume it was a bit more challenging comparing to the first time doing this. Nevertheless, the ending ( knicking on heaven's doir) was great and all the pressure went away and I felt elated! Namaste❤🥰

@keilajustinamalambo1928 3 года назад

Hey Adriene, I love to practice yoga with you every day. Im super grateful for the free monthly yoga you provide, it really does a lot for me, thank you. I was wondering if it would be possible for you to make more quick yoga videos that could be practiced in bed, before going to sleep. Thank you ❤️

@thestudioat5439 3 года назад

Adriene, I have been working out to your clips on RU-vid intermittently over the past year or two. I just search and find one that suits at the time. This is probably the most recent of your videos I have watched. I hope you are travelling well. You seemed different in this clip, and Benji going up and licking your hand made me feel I was not imagining that, that you needed some comfort and reassurance. I hope you have people that look after you, as you are doing with millions of people all around the word. I am grateful. I'm sure they are grateful. Take care, from Kerrie in Australia. x

@meriemlaouiti970 3 года назад

Monday August 16th, shy sunny London on confinement day 7… Ah 😌! Namaste Adriene! Have a day full of wonder y’all!

@foresthillmom 2 года назад

Perfect combination of relaxing and stretching and some brisk flow. Thank you!

@clar29 3 года назад

yayyy i was already starting to miss you Adriene!!! you’re a blessinggg

@voidmoon. 3 года назад

Thank you so much Adriene!!! A beautiful calm Sunday morning with you & Benjy.. Namaste! 🙏🏾❤️🌺🦋🌈🕉🌎💐💛🌞🐒⭐️

@VrushaliKhadilkar 2 года назад

Awesome!

@hosseinhashempour4402 3 года назад

Thank you for making the world more beautiful.

@TheClarkeh 3 месяца назад

G2K Day 14 🙏 June 14th, 2024 We are strong ❤ We are flexible ❤

@jackiepotgieter5634 7 месяцев назад

9 Feb 2024 - Lovely movement to start my day. Thank you, Adriene. 💕

@Joanie293 3 месяца назад

Thank you Adriene ❤

@clarabenazera599 Год назад

Dear Adrien, you truly bring so much energy and hope and your practice. I thank you with all my heart ❤

@cherylyeo25 Год назад

This is Prefect - as reminder - TO EXPAND Body & MIND Be Flex by reconnecting M finishing up my Mindfulness write up for my teaching cert so this flow is much needed Thank YOU Adriene xo Namaste to all practising and May you find ease in the flex

@graciechastain6239 2 года назад

Flow day 3- I haven't done such a fast paced yoga video in a while and it felt good. I think doing the Refresh calendar last month helped that and is now making me appreciate fast paced practices more!

@Sari-ky4pd 3 года назад

It’s just 22 minutes but I sweated and was refreshed after the practice💪🏻 Thank you, Adriene!

@vjcy 2 года назад

I didn't do my practice last night so I opted to do it this morning in lieu of the morning walk. I'm so glad I did. This really helped clear my mind from fogginess and get me focused on the day ahead. Breath and movement with breath. Something so simple is so hard for me to master but the impact of practice is immense.

@SmoochCosmetics 3 года назад

These videos are wonderful they were so inspiring and helpful during the last year. I now return to them at least 3 times a week just to stay grounded. Thank you so much 🙏

@priscillaraisha 3 года назад

Wow, I haven't done a flow like this in a while, maybe since january consistently... My body was able to do it but I was getting lightheaded around the 18 min mark, still listened to the rest of the video while I focused on breathing... Can't wait to follow this flow again, thank u for everything you do Adriene 🧡

@scarletannemariadsouza2007 2 года назад

Thank you again for sharing the May clanedar😘

@angellestone9160 6 месяцев назад

Lovely to be here with you all. Daily yoga vitamins are so delicious. Thanks Adrian. Once I get on the mat I don’t want to get off.

@nicolemostofa7923 3 года назад

i am strong, i am flexible, i am worthy

@Abby-wq7yl 2 года назад

Today’s practice done on: * 11/16/21: i am worthy! * 5/3/22: this was a good pace to really feel the flow as well as be in the stillness. flow day 3 🌊 * 7/13/22: what a lovely practice to do in the morning, a balance of slow and fast. spark day 13 ❤️‍🔥 * 2/5/23: is it really a yoga with adriene video if you don’t smack your own booty 😂. loved moving with this one. align day 5 ⭐️ * 5/31/23: as much as my arms were tired tonight, that last mountain pose was pure bliss and peace 😊. bloom day 30 🌸 * 7/2/23: glad this one was short and sweet, its nice to incorporate a little movement on this Sunday before another week starts/the weekend ends. {expand day 2}