Yoga for Gastric and Acidity | 20 Minute Yoga Helpful for Gas & Bloating Problems

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• Gas Relief Exercises |...
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through RU-vid. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

Опубликовано:

28 сен 2024

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Комментарии : 146

@yogawithamit Месяц назад

Practice new version Yoga for Gas - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.html

@sonamchetry1401 Год назад

I'm suffering from 2 yrs gerd after I'm doing ur yoga feel much better love from Maldives.....jai hind

@nabeenaMahat 4 дня назад

Me happen acity reflux what to do

@kanupriya97 3 месяца назад

I woke up fully bloated and in search of relief was looking for videos on youtube. This session gave me instant relief and i feel much better while i write this. Thankyou for posting this.

@tvg6854 3 месяца назад

I am glad I found your channel. I am severely bloated after a food poisoning. This helped me very much!

@Kate-md7od Год назад

One of the few videos to help with indigestion. A lovely sequence and very beneficial. Background music just right and so good!! Thank you so much from north England. Namaskar 🙏🏻

@yogawithamit 4 года назад

OTHER VIDEOS YOU MIGHT LIKE: ○ 10 Minute Yoga Flow for Beginners - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1HBaiwZxMMg.html ○ 10 Minute Morning Yoga Stretch - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qHbqcMGkvXo.html ○ 5 Yoga Postures for Tight Hamstrings - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XjcLfXr9HXI.html ○ Yoga for Hips Flexibility - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0zlNibZGOTI.html ○ Restorative Yoga for Beginners - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9MERcA6XLNI.html ○ Yoga for Complete Beginners - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TtcBX920ev8.html ○ How to do Kapalbhati Pranayama systematically - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rfu9jSo_GVk.html ○ Yoga for Constipation - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sQ5ElHRGVlc.html ○ Yoga for Cough and Cold - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1oruQ8yezV0.html ○ Yoga for Hip Opening - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aaseRqDQt-c.html ○ Yoga for Digestion - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aOWnXlc9PhA.html ○ Yoga in 10 Minutes - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cRa8o8lW4m8.html ○ Yoga for Weight Control - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--V9Z65U4u6Q.html ○ Yoga for Winter - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6DCH5eIaDoE.html ○ Yoga for Cervical Spondylosis - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-55PrnsNG24Q.html

@harshitaagarwal4914 8 месяцев назад

One of the best videos I have come across on Internet. Thank you❤

@yogawithamit 8 месяцев назад

❤️

@Rohit-gy5so 2 месяца назад

Feeling fresh.....I will do it daily guruji

@digimak6694 Месяц назад

Feeling relaxed, But last main neend aah gaya tha 🥲🥲 Thank You Guruji 🙏

@shanshaiza8609 2 месяца назад

So helpful was struggling acidity reflux and GERD, This helped a lot.

@RadhikaGlow Месяц назад

Feeling very relaxed ☺️ Thank you sir

@probodhlaskar5471 12 дней назад

@@RadhikaGlow very very useful for everyone , thank you 👍🙏❤️

@sridharanjs 10 месяцев назад

I have been suffering from bloating, gas, unable to relieve myself. Just about 3 days of practicing this yoga gave me immense relief. Thank you Amitji.

@Acidhands 2 года назад

Thank you for posting these videos Amit. They are very helpful.

@yogawithamit 2 года назад

Thank you. Happy to hear they are helpful 😊🙏

@mathworld5798 6 месяцев назад

It is very helpful yoga poses I'm very thankful it help me get relaxed from stomach issue in one or two days it effectively worked😊

@yogawithamit 6 месяцев назад

Wonderful!😇🙌

@siyapandey8799 5 месяцев назад

Very useful and relaxing

@carolineramage7480 11 месяцев назад

I feel much better now.

@shellajucom1790 5 месяцев назад

Thank you Brother..i feel Better

@preetiadam8293 4 года назад

Thank you sir really need full these excercise....🙏

@yogawithamit 4 года назад

Always welcome🙏😇

@Vipinponnu574 3 года назад

Thank you sir, am more suffering in acidity and gas problems. 🙏🙏

@yogawithamit 3 года назад

Get well soon 🙏

@rishabhgohil2208 Год назад

Thank you sir 🙏

@roszayanah8647 3 месяца назад

Got a good burp 15 mins in. Pain has also been reduced! Will continue to practise this.

@yogawithamit 3 месяца назад

Happy to hear! Also try this new version ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.htmlsi=CXba30jCmpmfaB4f keep well 🙌

@alinarai6410 Месяц назад

Thankyou so much sir❤❤

@srimatisahoo 2 месяца назад

What is the perfect time for this yoga sir???

@avijitdas-h6w 2 месяца назад

Nice

@NimaDorjee-kg2km 27 дней назад

Sir i have been suffering from breathlessness due to gerd.

@manjukaki356 2 года назад

Very nice session

@yogawithamit 2 года назад

🙏

@NyeinChanoo-j6f 8 дней назад

❤❤❤

@sethramachandiran5828 3 года назад

Amitji- I suffer from bloating and indigestion as well as sleeping problem. Can you make one video for covering both or is there any item that covers both issue. Much appreciated

@yogawithamit 3 года назад

There are some videos that are covering those topics. Here is yog for indigestion and bloating: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9MTyIsivffA.html and this will be helpful for sleeplessness: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9NEYE6eS4FI.html let me know how it goes. 😊🙏

@yogawithamit 3 года назад

Also the yog Nidra can be very helpful for sleeping problem: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YWeDtBbBMpI.html 🙏

@cherryamvsensei9872 Месяц назад

If one has joint pain issue and unable to fold it's leg then so can we do it in a sitting straight posture for varjsana

@rameshsocio6366 Месяц назад

Guruji, namskar, I'm facing severe haemorrhoids in the advanced stage, I followed medication for three weeks, swelling is not curried, doctors advice surgery is ultimate. Please advise me. My age 60+

@yogawithamit Месяц назад

Please follow this morning and evening ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J-KLMbzRvg0.html

@duvvasisowmya8408 5 месяцев назад

Sir ,which is the best time to do these asanas and it should be done with empty stomach or at anytime that means when i feel pain in stomach due to gas ? How much tym for each asana ? Please reply me sir

@kans2857 3 месяца назад

Can i also continue constipation one also along with this

@yogawithamit 3 месяца назад

yes!

@cricketbreeze1m62 3 месяца назад

Sir it has been only 3 days i have started doing it. I feel I am getting some good results with it and i wanted to ask whether we can do this yogas twice a day in the morning after waking up and at night while going to bed?? Wat will be the perfect timing to do such yogas. Please do reply.

@yogawithamit 3 месяца назад

Happy to hear you are seeing some results. Also, do this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.html you can do these practices twice daily! Make sure to have less food in the stomach when doing it before bed. So let's say, you had dinner at about 6 pm then 8 or 830pm you can practice these. And keep us updated on your progress 🙌

@madaeh.albaher.369 5 месяцев назад

You are amazing 👏 ❤🎉

@soyempatica5406 2 месяца назад

Why do I keep yawning and my eyes keeps tearing Not complaining, or feels good

@RinBorgohain 2 месяца назад

Back pain sacitica pain i am suffering in acidity and gas problem from 5 year

@RinBorgohain 2 месяца назад

Can I do this exercise

@yogawithamit 2 месяца назад

Sorry to hear you are facing many troubles. Hope this session helps you. Avoid any forward bending and always listen to your body. Feel well soon 🙌

@sanjana66204 2 года назад

I m suffering from indigestion frm 2 months..pls tell something

@yogawithamit 7 месяцев назад

You should follow these yogasanas ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FsAddnmYJSw.html

@cpalit1 3 месяца назад

I am 73 years old, suffering from indigestion and bloting, but at the same time I have knee pain, can not bent knees, Therefore ,which asanas do you suggest for me?

@yogawithamit 3 года назад

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@PanawalagePriyanga 4 месяца назад

Thank you soo much its make me better than you sillion time

@shwetakhatri5173 6 месяцев назад

I had major gastric issues and recently had lot of abdominal pain. Nothing helped but your this yoga class. It’s only been a week I follow your video and Now I feel much better. Thank you🙏🏼

@yogawithamit 6 месяцев назад

You're so welcome!😇🙌

@pradhanpupunpradhan637 4 месяца назад

Shweta jii I am also suffering gastric and vomiting and pain in left of my belly from 29.april. 2024 to till now. And I am visiting many doctors and all are prescribed only painkiller , gas tablets, liquid syrup but till now I am feeling pain kindly mam please tell me what you eat at that moment and is it's safety for drinking milk...... please mam aap better jante honge because u feel the situation. If you want please share your valuable suggestions. y

@shwetakhatri5173 4 месяца назад

Pradhan ji, I started adding cabbage( patta gobhi) in my diet. Uska juice bana ke lene se Bahot fayada hua mujhe. Milk ka, I can’t say anything because kisike liye Thik hota hai, kisike liye nahi. Aap bund karke try kar sakte hai thode din. Eat lot of veggies, simple food.

@trulysunshine77 15 дней назад

Thank you 🙏🏽

@yogawithamit 15 дней назад

You are so welcome🙌

@melancrasto9134 Месяц назад

I have been suffering from indigestion and bloating, this form of yoga is helping me a lot. Thank you

@harshvaish5395 Месяц назад

It's really help there is lot of gas built in my stomach and during the practice its release by burping and now I feel really relief thank you very much❤❤❤❤❤

@Afreen-12345 2 месяца назад

Thank you sir feeling better now , suffering with bloating n gas chest pain frm 2 days, wonderful yoga .,..

@amirabear4647 2 года назад

awesome moves. i burped. thank you so much

@yogawithamit 2 года назад

You're welcome 🙏

@srinivaspernati6994 3 месяца назад

How should improve my legs stretchable and reduce my bloating stomach

@soyempatica5406 4 месяца назад

First day of doing it and felt a bit of relief already I'll definitely do it again Thank you for this wonderful video 🤗

@AmandaMa3 3 года назад

Thank you. I've had indigestion for days and this really helped. Love your energy. 🧡

@yogawithamit 3 года назад

Thank you, glad to hear it was helpful ☺️🙏

@thaismaia88 12 дней назад

this has helped me so much. thank you!

@smitajariwala8464 4 месяца назад

Very very useful & soothing 🙏

@sarahmarsoh2212 5 месяцев назад

Thank you. Felt instant relief after the final pose

@anushashanu1123 2 месяца назад

Useful and my health problem is improving

@dikshaarya1462 Месяц назад

This was the most helpful yoga ever

@daviddicicco3940 4 месяца назад

Fantastic stuff! Very relaxing. Thank you.

@MisthaMondal 3 месяца назад

Thank you sir it's really effective ❤

@joanmichellepanaligan7725 Месяц назад

Been suffering from Gerd and panic attacks for months now. Searching for relief, found this and 1st time to try it. Thankful that i instantly felt relief❤

@Jiyaaa988 Месяц назад

Hy dear what are the things you were suffering and the symptoms can u plz share

@nabeenaMahat 4 дня назад

@@joanmichellepanaligan7725 need to cure in very good way I sufferd from since one years

@nabeenaMahat 4 дня назад

Does this work

@nabeenaMahat 4 дня назад

Breath in or out should tell yr

@nethrasomaiah488 11 месяцев назад

Thank you so much sir, you are a saviour 🙏🏻I feel much better.🙂

@IamRosieR2412 Месяц назад

Thank you 🙏🏻

@shishanknegi5813 Год назад

Very helpful sir thank you Sir ji 🙏🙏🙏

@candypang5739 2 месяца назад

I don’t know why I can’t bend my right leg over my left leg or left leg over my right leg, are my thighs and legs too fat to do these pose? Is there any way to train my legs so that I can do the pose like you at 4:22 ? Thank you very much for your sharing 🙏🏻

@yogawithamit Месяц назад

You’re welcome! You may try this series ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qiw03DdTQBA.htmlsi=fI9BxzOcExzj3d_J it will help you gradually able to bend leg over one another🙌

@candypang5739 Месяц назад

@@yogawithamit Thank you very much 🙏🏻

@Josvi__ 4 месяца назад

Felt Instant Relief thank you ❤

@sugunachittireddy2690 2 месяца назад

Hi this yoga did help me from acidity thank you but I'm unable to do Gomukhadana with my right leg up where it's hip joint is restricting pls help

@yogawithamit 2 месяца назад

Either you can find the modification of it or skip it for now. Gradually you will be able to do it! 🙌

@sugunachittireddy2690 Месяц назад

Thank you🙏

@TMILAN908 2 месяца назад

Thank u sir ❤️

@novafatterpekar9200 3 месяца назад

I have been facing acidity issues Day 1 of doing this let’s see I will update my progress here Lovely Video explanation of all asanas, thank you for this

@yogawithamit 3 месяца назад

We will wait for updates 😇🙏🏻

@saurabhsingh-tu4xv Месяц назад

any benefit sister?

@ariungund7530 5 месяцев назад

Thank you More useful

@mathworld5798 5 месяцев назад

Is there any video for uric acid control? Pls share linl

@helphim3572 5 месяцев назад

Thanks 😢😢❤

@Princess-g2k 2 месяца назад

What is the best time to do this exercises??

@yogawithamit 2 месяца назад

@@Princess-g2k best is to practice morning to keep your digestive system healthy or else you may also practice in the evening, make sure your stomach is not full. 🙏🏻

@Princess-g2k 2 месяца назад

@@yogawithamit thank you sir

@Kingedwardsthe69th Месяц назад

Y’all are telling you were able to do this first try

@soniakataria13 Год назад

Gentle n easy

@rubiannanadeem360 2 года назад

Very good session sir thank you 👍👏😇🌹

@yogawithamit 2 года назад

Happy to hear 😊🙏

@NAVEENKUMAR-zd2wj 2 года назад

Sir kya jis din morning me pet saaf ni ho paaya ho us din bhi ye sare asan kr sakte h ??????

@yogawithamit 2 года назад

Jaroor kar sakte hain. Aur ye asan karne se pet bhi saaf hone lagega 🙏

@NAVEENKUMAR-zd2wj 2 года назад

@@yogawithamit thank you so much dear sir

@SatPaul-li1pb Месяц назад

❤❤ very very nice excellent sirji ❤❤

@leeminho8716 7 месяцев назад

Can we do this yoga after dinner please suggest i am facing this bloating and blenching more after dinner and night please suggest

@yogawithamit 7 месяцев назад

You can practice it in the morning, before food, to help your digestion. Also, you can practice it at night about 1 hour after food to support it. And right after food you can practice 0:45 to 2:05 this posture will help your digestion and can be practiced right after your meal. Let me know how it goes!

@leeminho8716 7 месяцев назад

thankyou so much for prompt response definetly ill give it a try 🙏

@serahkibaki-lf8th Год назад

Thank you. I ended up with hiccups. Any reason?

@168-bshreyasunil.k.6 Год назад

Good demo, however you have not specified how many times each pose has to be done

@Princess-g2k 2 месяца назад

What is the best time to do this yoga??

@romabhatia408 3 месяца назад

Really helpful thanks a lot😊

@nehabukate2852 4 года назад

Good morning sir

@yogawithamit 4 года назад

Good morning 🙏😇

@kaveenjayamanna3076 11 месяцев назад

I feel better now, thank you so much ❤

@shabanaballo2442 3 года назад

Thank you

@yogawithamit 3 года назад

Your welcome 🙏

@captdolbil7 3 года назад

Excellent!

@yogawithamit 3 года назад

Thanks

@jacinthawickramasinghe3098 4 месяца назад

Thanks

@mrjasbd 2 месяца назад

Is it good for gastritis, stress & anxiety ? When I have to do it ? In empty stomach or after taken some food ?

@yogawithamit 2 месяца назад

Yes, it will be helpful for those, can practice morning or evening on an empty stomach is advisable.

@mrjasbd 2 месяца назад

Thank you so much. In Sha Allah I'll give you update.@yogawithamit

@subbaesther9291 4 месяца назад

Wat time to do this yoga?

@yogawithamit 4 месяца назад

Morning or evening. Or at the time suffering from bloating!

@arshiasultana575 2 года назад

Please hindi

@yogawithamit 2 года назад

Hindi me: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pdhIb0r5JkI.html 🙏

@leenamanoj3886 2 месяца назад

Do we need to practice it twice daily???

@yogawithamit 2 месяца назад

@@leenamanoj3886 you can practice twice daily if you have time, otherwise practice at least once a day 🙌

@mehedihasan-hg1ms 3 года назад

I am Mehedi Hasan from Bangladesh, i practice yoga everyday in morning. Firstly i read a Bengali book name is shochitra jog bayam, and practice that some Ahsan, let i found some video about yoga, and lastly find out your channel and download thats video you posted, all those video helpful for me, like my dust allergy, reduce Prostate, body and mind fresh but later i can not control my acidity., gas and heartburn, fristly i try to some yoga ahsan practice about gas and acidity related, then take some medicine, but when i Start newly yoga then raised gas, last two month i practice your gas acidity related two video 23 mins &12 min, but not control yet, can you or have any suggestion about my this types of problem, thanks to you, be well and give some explanation and give more video in RU-vid channel, Be well @Amit Namdev

@yogawithamit 3 года назад

Thank you for joining and being in touch! For your issue you may try this series 3 days a week and see if it helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rmwWBZDLqb8.html seems like you have a lot of acid in your stomach, try cutting down on chai, coffee, or caffeinated tea. Also, less spicy food is advisable. 🙏

@mehedihasan-hg1ms 3 года назад

@@yogawithamit Thanks dear, and what the result will be outcome in future, i will written down here

@yogawithamit 3 года назад

🙏😇