Migraine can be described as a neurological disorder, which can cause severe headache on both sides or just one side of your head. Other symptoms include sensitivity to light and sound, nausea, pain in the eyes, temporary loss of vision, vomiting and seeing spots of flash lights. It is triggered by factors like stress, loud noise, hormonal changes and some foods. It is usually treated with prescription drugs or over-the-counter medicines but they can lead to side effects. So, if you are looking for a treatment for migraine without side effects, then try yoga. Here are five asanas that will relieve migraine headache.
#Yogaforheadache #Chaminyoga #Yogasrilanka
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අපගේ යෝග වැඩසටහන්,යෝග ඩිප්ලෝමා ඇතුළු පාඨමලා වලට සහභාගී වීමට මෙන්ම වැඩි විස්තර දැනගැනීමට කතා කරන්න 077 726 5240
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21 окт 2024
