Heartburn or acid reflux is medically termed as GERD (gastroesophageal reflux disease). GERD related symptoms are the most common gastric problems encountered frequently.
The backflow of acid triggered by foods which is rich in fat, citrus foods, spices, caffeine, and alcohol, from the stomach into the esophagus (food pipe) is called as acid reflux. Stress can worsen the acid reflux symptoms.
Yogic breathing techniques can help as a part of a treatment plan. It improves blood circulation, allowing more flow of oxygenated blood and thereby leading to better nutrient absorption. Regular practice of yoga can delay the necessity of invasive procedures and strengthen the digestive system.
Yoga asanas have proven to be an effective method in preventing symptoms of heartburn and their further progression.
Follow this video step by step!
Best wishes from Yogadarashanam
#yogaForHeartburn #Gas #GERDproblem
17 сен 2024
