Yoga For Hips, Hamstrings and Lower Back with David Procyshyn | DoYogaWithMe.com

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Yoga For Hips, Hamstrings and Lower Back (47 min) - This slow and gentle #yogaclass offers a deep stretch for the muscles around the hips, lower back and legs.
The hip openers will release your tight muscles and is guaranteed to improve your range of motion. While the rest of the sequence will relieve your hamstrings and lower back tightness.
The gentle, slow pace alone allows you to sink into a beautiful state of calm. Craig Paterson, a master musician, provides the music that will lull you into a deeply relaxed state of mind and leave you with a feeling of bliss.
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Опубликовано:

13 дек 2011

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Комментарии : 1,4 тыс.

@mratte6811 Год назад

I have several issues in my low back. After trying everything else, I was ready and scheduled to undergo double-fusion surgery. By chance, just before the surgery date, I was encouraged to give yoga a try, and stumbled onto this vide. Almost immediately I felt an improvement in my pain and mobility. I postponed the surgery and continued doing this video everyday. Fast forward 2.5 years - my back and hamstrings are feeling great, and my mobility is awesome. AND surgery was avoided 😁. The video has become baked into my morning routine ... Thank You David! continue to do this video almost every single day

@TheycallmeKeni Год назад

this just inspired me so much!

@beth8678 11 месяцев назад

It’s very scary to think that someone would perform that extensive 80% fail rate surgery on you before. trying some thing like this. It makes me really question the medical community.

@sheridanhowe 7 месяцев назад

This is the greatest yoga video of all time. I must’ve done it 100 times

@rachellesison4962 2 месяца назад

agreed :)) nothing else has compared

@kennethgilbertdds7249 2 месяца назад

Yep. True story.

@gracerod2038 2 года назад

This is still one of my favorites stretches after 6 years. It never gets old and it really really helps with your mobility ❤️

@Alexpav2500 Год назад

Same here!

@Juliasblues Год назад

Ditto ! 👍👌

@cathimayhem Год назад

Same

@allisontaylor4391 Год назад

Same!

@LadySevereGenerator 5 месяцев назад

I'm with you on this. This video makes me feel the absolute BEST and I've been practicing yoga for 15 years. This one is just amazing.

@alleyj826 8 лет назад

I've suffered from hip and low back issues for 6 years, that no doctor, chiropractor, orthopedic doctor, or massage therapist could help me with. Still don't know what's wrong but yoga has been the only thing that has helped, and this video is now my favorite for when I'm really needing to stretch out my hips and low back. Thank you so much! Hope you make more videos!

@anaturaltouch7404 7 лет назад

alexandra s I completely understand where you are coming from. I'm tired of searching for the perfect cure. I'm glad this video has helped you and hope it does the same for me. God speed :-)

@markzupsic6652 2 года назад

@micl4021 2 года назад

In terms of massage - try Ka'Huna Bodywork ( Hawaiian Massage) in your area.. Its the best. It has been a few years since this comment and I hope your life has improved. All the best...

@licktin1091 2 года назад

When I was in the Corp, the recon and marsoc guys did yoga for workouts then go on 10 miles swims and shit. Yoga aint no joke. I’ve started doing yoga ever since.

@AngDevigne Год назад

Were you ever able to find help?

@Juliasblues Год назад

I'm 73 and going out dancing tonight. This will make me feel 30 ! Thank you David. This is still my favourite, after many years doing it. 💝

@doyogawithme 9 лет назад

Lovely comments, everyone. So happy you're enjoying the class.

@mraymond31 9 лет назад

DoYogaWithMe I have lower back and sciatica pain... Will this be to much?

@Milcsg 9 лет назад

+DoYogaWithMe is it safe to do this video during first trimester pregnancy? had done this when non pregnant, but now feels like I need hip openers more than ever before! :)

@doyogawithme 8 лет назад

+Milcsg When it comes to pregnancy and yoga, it's always best to consult your physician.

@user-cc3ot8kh8q 8 лет назад

I am looking for a personal Yoga Instructor/personal trainer. I am a 25 year old male and former athlete. The reason I am looking for a Yoga teacher to work with is because I have some muscle imbalances that have been giving me issues for the past 6 months. Some history: I had 3 Ankle Sprains on my right ankle (the last one occurring about 3 years ago in 2012) which caused weakness and compensation in the left ankle/foot as well. I have remained active up until recently when it seems the old injury has affected me. It has led my right leg being Functionally shorter than the other (about 3cm) because of Tight Hip Flexors, IT Band, and Piriformis on both sides of my body, especially the right side.

@treehuggermc1 8 лет назад

+K AL That's exactly what I'm going through except the balances are from a knee injury. Good luck finding an instructor.

@kerrylou3 2 года назад

I have done this video at least 20 times, it's one of my favorites. I just got off of a long flight, and this really helped, thanks so much!

@vijendrayadav3143 11 месяцев назад

It is really a magical power supply to our body and mind

@Trishmary37 3 года назад

This is my favorite hamstring, hip,lower back stretch by far. It has alleviated and prevented much back pain for me. Thank you so much!

@kikitee2890 2 года назад

Agreed! My favorite for my back pain. Been using and sharing this same link for years!

@MacieJay 10 лет назад

Lol I must point out that there was a caterpillar on you during savasana (44:12). But overall amazing class, I love that I don't have to look up at the video, very clear instructions.

@spencer8501 3 года назад

Macie Jay that caterpillar has no manners

@joshgraham4399 3 года назад

Good spot, I've been doing this routine on and off with other routines and I have never spotted that haha!

@Hbk-yk4xd 3 года назад

Furious Ferret no l be

@vickypedias 3 года назад

Yogapillar XD

@lauracummings935 2 года назад

@@spencer8501 mnn

@bradt106 3 года назад

Been doing this class over the last 6 years,it’s always my go to when my lower back plays up - Thanks Dave!

@rachelcheal4714 2 года назад

I’m moo

@jenniferrourk6403 Год назад

I actually cried at the end. This gentleman is a wonderful instructor. It’s never about him- it’s entirely about the practice. He doesn’t pop off into silly chit chat and he is thorough in the instructions… even timely with breathing flow. I’m dedicated to his yoga videos now 😊 grateful !

@helenwarshauer9113 2 года назад

today I am 92 years old. I love this class and especially your voice. thanks very much I really feel much better when I do your class. having arthritis in my feet and hands does not help but when I finish your class I am a new person. you r great. Helen W

@ChrissChoreo 2 года назад

This video is over 2million views! congrats, it was one of my favourite hip and hamstring videos from years ago, I found it saved it and shared with my hubby as well. Namaste 🙏

@shannawang 10 лет назад

10 minutes in, my dog fell asleep with his soothing voice. 40 minutes in, my yoga partner (my hubby) is snoring on his yoga mat... I would've fallen asleep too if it wasn't for the snoring. Most relaxing yoga I've ever done.

@shiz777 8 лет назад

I had really bad back pain due to years of poor form weightlifting. I took a year off, got fat, stopped exercising, got depressed and I am only 31! Decided to give yoga a try, looked online and saw all these skimpy sexy women and it was very distracting and tried to find a male yoga video. So I found David, and watched his videos and do yoga regularly now. What an amazing discovery. I can weightlift like I used to (with proper form), and literally use yoga everytime I feel pain that's not muscle. It works like a charm. I hope to participate in a strongman competition one day, but will never stop doing yoga. Thank you David so much.

@doyogawithme 8 лет назад

+shiz777 You're very welcome! Glad to hear it's helping. :)

@venezuelaavi 8 лет назад

+DoYogaWithMe hey david do you have any other vids that focus on lower back injuries as i have a really bad injury that is killing my day to day and making me miserable and depressed brother anything would help.

@doyogawithme 7 лет назад

+Max Avila Hi Max. Sorry for the late reply. We have a lower back therapy program that we're launching within the next month. That would be a great place to start.

@sheminv1563 5 лет назад

@Dawnart2000 5 лет назад

@@doyogawithme reading through the comments, I saw this. Where can I find the low back therapy program? Thanks for all the great videos.

@lifewave7347 4 года назад

Frankly the best Yoga video I have come across. The music is so relaxing, the pace is absolutely perfect... not too fast and not too slow. The stretches deepening as you get the space and time to focus on them, and your mental state together with the physical stretches also gets the right time and attention to slow down... almost as if my brain waves were slowing down through the various exercises. The background is also very invigorating, I like the nature and the shivasana in the end. There is not too much talking either, just enough to feel and perform the routine perfectly. Thank you!!!

@PrecisionBoxing 10 лет назад

awesome, I feel like a new man!

@ozziejim8472 9 лет назад

Hey JT good to see your striking a balance from your normal stuff which I also enjoy. Keep em comin guys. Cheers

@dranillaherculla9510 6 лет назад

Precision Striking I love your channel too!! 😊 I also do Boxing, I love it so much and Yoga is a perfect and important help for us every day.

@russelsprout2155 3 года назад

JT! You da man

@rachelcheal4714 3 года назад

I am so grateful for this video thanks David

@gladyslincon.1110 3 года назад

I want to thank this Gentleman and Adrienne for saving my life for 4 years.. God grant your life’s with immense blessings you deserve all love and abundance of Universe ... YOGA ‘’ what beauty gift of life🙏🏼❤️ . Muchas Grasias. Big Hugs from Tulum Mexico 🏝🇲🇽❤️🧘🏼‍♂️🧘🏻‍♀️🇺🇸❤️👏🏼🌹

@shay256 4 года назад

been doing this routine for yeas every time my back or legs feel tight. this has improved the quality of my life and eased my pain thank you very much!

@willmatt8425 21 час назад

Injury prevention just by doing this. Across another country now6 yrs in. This team has the best sequence and timing, great teacher in David!

@MacieJay 10 лет назад

I can't feel a thing at 11:08, my right hip doesn't stay on the floor because I believe my right ankle and hip is too stiff. Regardless, I modified to the classic pigeon pose where the right leg is straightened and facing the back of the room, I hope that's the muscle you were going for in that stretch

@brynleyy 2 года назад

I think I'll try this I agree I feel it doesn't hit that gud gud stretch I'm looking for

@tinabinding7659 8 лет назад

Thank you David. I have had so much trouble with muscular tightness in my lower back and extending to my hips. I have done physio for extended periods of time, I have attended many over priced yoga studios and exercised to lose weight yet my range of movement is still limited. I found your video and tried it for the first time. I must say although i was hopeful i wasn't expecting any results however this morning my back didn't ache and i dont have full movement yet, I'm much more confident that after some more time stretching with you it will take care of itself, as directed by my physio. You have literally made my day and changed my mind as to stretching via your channel.

@laurabelmonte4187 8 лет назад

this was aaaaamazing. I have lower back pain from heavy weightlifting and probably poor form. I need daily yoga and and this was PERFECT.

@wormemc 8 лет назад

This and hip flexor heaven are the major reason my hips and legs are finally starting to stretch after decades of on off yoga. Thanks a million!

@KingDayDayDay00 9 лет назад

First time trying a full session of yoga and I was euphoric at the end of the video. Thank you

@bettyhaugen1391 7 лет назад

Ditto!

@aneltormanova3252 4 года назад

Хээхх0хх 0эхэ Хэээээээээээхэээээхээээээээээээхээээээээээээээхээ

@vtecaccord96 8 лет назад

Just tried this routine because I moved the wrong way and had a slight pull right in my lower right side of my back above my butt. I think it is the sciatic area. This is helping out a lot!

@amandadeshaies1279 2 года назад

I have suffered back pain for years. I see a Chiropractor and get massage therapy on the regular. I have been doing ur your yoga videos for 3 weeks now, and i feel amazing like 75% healed. Thank you, the way ur stretches target exactly what i need is a miracle.

@jameljohnson5275 8 лет назад

You are the man! Awesome video! I feel like i'm 18 yrs old again. Thank you!

@susanbennett1111 10 лет назад

This video is amazing. Took a significant amount of pain and stiffness away in 45 minutes. I appreciate the work you put into creating this video David.

@Mayonez891 8 лет назад

This was perfect! Many yoga videos for hips spend lots of time on Sun salutations but this one is focused solely on the hips from beginning to end. Thank you so much for posting!

@AmaanRanaRealtor 2 года назад

This particular routine i did every day for about 3 months and it completely fixed a lower back pain i had lingering for years. Couldnt thank you enough

@kathygardner1331 9 лет назад

At this time in my yoga practice, I find David's very Hatha style to be perfect. I do all of his classes over and over, and except for the music, i never get tired of them 😉. I enjoy his pace, the length of hold, the difficulty level is just right. I find David is the most egoless yoga teacher on youtube, maybe with Esther Eckhart ( but she charges $$) and that means his yoga is about giving a gift away rather than showing off and over talking. His classes are grounding, solid, with expertise that is rare. I love the focus on the back and legs. His body is built and moves/resists in the same way as mine, so that I have support for my practice, that is getting more difficult with age. I have a self acceptance with these videos that I rarely find in other yoga classes. Thank you David Procyshyn.

@cherylcosgrove511 Год назад

GO TO VIDEO! This always makes my hips and back pain ‘magically’go away ❤

@wherecanwestart 4 года назад

This was delicious! I suffer from chronic lower back pain and tonight I had a flare up. After this practice, my lower back pain had disappeared. This will be a regular session for me that’s for sure. I can’t thank you enough for your gentle energy!

@sjoerdderidder6294 3 года назад

Started doing yoga with this class about a year ago and I still come back to it regularly because it is amazing. It really helps me release tension I build up as a climber. Thank you very much

@tonywise6207 4 года назад

I have had a difficult time finding a yoga session that truly opened my hips, low back and hamstrings. Where other videos have fallen short- this excelled. I started the session extremely tight and having difficulty walking- ended it with full release of my hips and spine. I will definitely keep this around for the bad back days and look forward to doing more yoga with you. Thank you David!!!!

@raran11 5 лет назад

Wow. Hadn't done this class,( in full), for quite a while! Individual poses are helpful, of course, but going through the full session makes all the difference. This body is grateful! Thank you.

@guivnoronha 7 лет назад

Thank you so much! I'd never made my lower back this happy :P

@stevecrawford7278 8 лет назад

Four the last four months I have experiences severe back pain that has prevented me from working out to putting on socks. One session of this video and my back literally has no pain. Thank you! I plan on continuing daily! Thank you again!

@MrTmacgreat1 6 лет назад

Pretty unbelievable how much this opened up my hip!!! Always had EXTREMELY TIGHT HIPS because the bones in my hip socket are bigger then they should be so they are always tights! Until I started doing this! Been to sport therapists, doctors and a chiropractor and this helped more than any of that!!!! Thank you very much!!! All the best!

@doyogawithme 6 лет назад

You're welcome!

@thomascummings499 2 года назад

This was perfect! The subtle calling of the trees the calming music, you’re calm delivery all convey a sense of ease and promote peace of mind. I am a yoga teacher, mindfulness-based psychologist, and this in my opinion has been one of the best guided yoga sessions I have ever experienced. I will refer many of my patients to this and your other guided yoga sessions. Many otherGuided yoga sessions move too quickly in my opinion, so that we breeze on through several of the poses not allowing our bodies to adapt, our muscles’ resistance to let go. Much appreciation, mahalo, alohamaste,

@rowdyangel18 8 лет назад

Your voice, the music, the stretchs....AWESOME!!!!

@Spidernonono 8 лет назад

This stretch is great! It gets at areas in my hips that I've never been able to target before with the typical hip stretches out there. I discovered so much tension in places I've been ignoring up until now! After doing this sequence, for the first time ever, I can run and cycle without my IT band getting inflamed. I am so grateful for this!

@bobwarner7666 9 лет назад

I am new to yoga, but found that this really helped with my lower back and some hip pain that has likely resulted from sitting at a desk all day. I've only done the class twice, but found I could follow along pretty well and do most of the moves. I like the pace of the routine. Found your instructions clear and easy to follow without looking at the screen most of the time.

@paulharper4196 5 лет назад

Discovered this video in 2019. I do a bit of yoga at home, never been to a class, yours is the best, most clear and concise video I've ever used, just did this now before bed and I feel phenomenally relaxed. During savassana I could literally feel the specific body parts tingling as you instructed me to imagine them relaxing. Fantastic.

@lindsayfairweather8732 4 года назад

My same experience! During Savassana, I felt that tingle and was able to really focus in on my body. So good.

@ceekay7110 7 лет назад

This is the most amazing stretching video I've ever come across that I felt the need to drop down a comment to say thank you and can't wait to do it again tomorrow!

@SamuelBabel 5 лет назад

Been doing this yoga video on and off for about two weeks now. Seriously, this incredible. The first time, I could barely do it and actually thought it wasn't for beginners. After completing my fourth time, I'm now realizing just how tight my muscles were. If you have lower back pain or tight hips, I would *strongly* encourage you to try this. Thank you David, I very much appreciate it.

@amandawanner3627 4 года назад

I really enjoyed the easy intensity of this yoga video. I also LOVE that there is no extra garbage, no extra talking, just all moves that flow seamlessly together!

@petracoronado3493 9 лет назад

Excellent hip openers that help me with my low back and hip tightness. Plus, the relaxating undertone of David's voice and shavasana at the end take my stress away! thank you!

@ravet-barilliambre2809 8 лет назад

Thank you so much, I feel much better and relaxed. All my joints and specially hips and low back are painful because of a genetic disease and your class is very efficient for me. I appreciate everything in this class and do it everyday. Cheers from France! (sorry for my English)

@AbbeyFreestone 7 лет назад

RAVET-BARILLI Ambre, I know this was a year ago but your English is about a million times better than a bunch of other native speakers I know. So don't even apologize. 😉

@CelineRB4379 7 лет назад

Thanks a lot Abbey Freestone :-)

@nasi7atreem343 8 лет назад

After a long day and previous day's tough workout, I needed a muscle stretch. This worked magic! My legs almost healed and towards the end (savanna) my mind was deeply in a state below the consciousness but not deep asleep. I did not want to get up, BUT I had to say thank you :)

@biodynamichawaii 8 лет назад

BRILLIANT!! LOVE YOU LOVE LOVE YOU!! Even with a 7 year practise, I just needed to find a quick back release, I am blessed and transformed. Such a simple, slow, deep and wonderfully brilliant sequence. As I lay back in Savasana, I was BLOWN Away at how open my LUNGS WERE. I have not felt this renewed breath in years.. My weak, stymied lungs capacity seemed limitless and Effortless. Mahalo Nui!!!

@mamaspooky7806 10 лет назад

thank you thank you thank you!!!! This was so relaxing, I feel like jello! Your voice-over was phenomenal, I was able to do 90% of this routine with my eyes closed, you got all your lefts and rights correct and in sequence with the video. No stuttering, you sound so comfortable behind a microphone. During the savasana my mind became so heavy and I was able to feel my blood flow to every part of my body, it was wonderful! New subscriber here.

@suptarotangel 5 лет назад

ya same here ! SO important . SO GLAD i found you!

@catherinewoodrow8531 2 года назад

Gosh, I loved it too. I have never been so relaxed during a Savasana, a fab stretch session. Will def be doing this weekly 💜

@jeroendebruine6745 8 лет назад

Dear David, thank you ,awesome. Wow I didn't make it past the 27th minute today , my first go at it. I haven't been in shape for LONG TIME . I was built in 1957 , poor excuse (LOL). Anyway , that might not be strange. I will keep doing this hopefully as long as my juice fast another three weeks.......keep you posted ! Jeroen

@smellslikebutterfies Год назад

I just came back to this today. It's been a long time, but it's even better than I remembered. There's something almost magical about this sequence and David's instruction that unlocks me like no other and not only in my legs, hips, and back. Thank you, David, and Do Yoga With Me 💜

@motorcitykitty700 3 года назад

I’ve been doing this class nearly monthly for 3 years now. You get a lot of stretch equity for the 45 minute investment. And still my most favorite savasana ever - trippy, gripping and oh, so so so relaxing.

@h_meow 8 лет назад

I love the place, David’s soothing voice, the music. For as long as I can remember, I have had trouble falling asleep. I started practicing this routine in the evening just to release muscles after running/cycling and found that I slept so much better in the night. Thank you!

@melali5058 8 лет назад

What a delicious practice! David guides with so much precision...

@bettyhaugen1391 6 лет назад

I have been doing this program for over a month. I started because of severe back pain. Today I can honestly tell you that my pain has diminished by 90%. I try to do the program every day and some days I do it twice. I enjoy not only the poses, but the calm nature of David's voice. Thank you so much.

@KM-ci2vs 3 года назад

I really enjoy this stretch class. I done it quite a few times. I'm 71 years old, and I feel a little more flexible each time I do this class!

@carramken48 10 лет назад

you more clearly describe every move you're making than just about anyone I've seen or class. The camera angles are more helpful than most. First watched your video for carpal tunnel syndrome. Thanks for your calm, clear, informative manner. It really does help one to relax. Keep up the great work

@JacquelineSmithcom 10 лет назад

Thank you, David. This is one of the best hip-opening practices I've ever done. Take care.

@MichaelRWright 10 лет назад

I agree 100%

@LM-cj3lf 4 года назад

suffering from a bad back from sitting all day. Tried other 'flows' but nothing worked. Thanks to David feeling so much better. Love the targeted stretches, soft music, beautiful scenery and well explained poses. I'll keep this practice for sure.

@SGautam217 13 дней назад

Thank you for this beautiful class, David. And thank you, deeply, for not saying namaste at the end. I sense your kindness and wisdom from thousands of miles away.

@dabeatbedroppinbestbelieve1446 6 лет назад

This is my absolute favorite yoga practice I've done!!! I love it, love how it makes my gody feel (easily could spend 2 or 3 times in each pose/stretch!). Thank you David and doyogawithme😁

@ellabear7345 8 лет назад

I created a google account just so that I could comment on this video and share my appreciation! OMG thank you for this, this sequence has given me release in areas of my body I have been trying to get into for years but didn't know how, it targets my most problematic areas. It has given me relief and more confidence. Can you recommend a video for strengthening the glutes? Mine are very weak and i have a herniated disc in my lumbar spine so need to get them strong to support my back, but haven't found any exercise that has really worked for me. Thank you and blessings!

@peachfountain 11 дней назад

I've come back to this class again and again for years! I love it so much and the voiceover is so perfect even after all this time. My hips and low back are so much more mobile and painless. Now I am postpartum and ready to reincorporate this into my weekly schedule. Thanks for making this 🩷🤍🩷🤍🩷 I hope the true and living God is blessing you and keeping you!

@wcha 2 года назад

This is what I need after a long week of siting for too long. This was the perfect video! Thank you 🧘‍♀️

@wzzzie100 8 лет назад

David's videos are great...they effectively relieve lower back pain and hip tightness....

@dinner85 8 лет назад

beautiful class yet again, David. By the end I was deeply deliciously relaxed. Now I feel energised and ready to give attention to my garden. Love the ducks!

@cinnamongirl3070 7 лет назад

Yes, the ducks brought a big smile to my face!!

@veronicasaalfrank4494 2 года назад

After two years of daybyday yoga this is my all time favorite, thank you, David😌🙏

@chelseadyer93 8 лет назад

I just wanted to do a quick 10 minute stretch this evening after a super intense lower body work out yesterday left me unbelievably tight. I found this video and thought it's almost an hour long, I'll just go ahead and do the first bit of it. Well that didn't go as planned because I quickly discovered how AMAZING this video is. LOVELY just LOVELY!! I can't say enough how much I enjoyed this video, I feel a million times better, and didn't even need to pay for an expensive yoga class. The flow was amazing, the music was beautiful, his voice was relaxing, and the stretches were perfect! I couldn't have asked for more. Thank you so much David!!!

@MsElasmosaurus 8 лет назад

Thank you David; yum! I do appreciate the long guided meditation at the end of a thorough workout, I have rarely been so relaxed. Loved sensing my heart muscle - its a beautiful way to awaken awareness, reminding me to respect and care for my body temple. The mellow flute was lovely too.

@i.r.baboon Год назад

Never gets old, still returning to it. Best back stretch session

@morgancatching538 2 года назад

This has helped me through my month-long episode of throwing my back out at the ripe old age of 23. It’ll be a permanent part of my routine now. You don’t realize how stiff all of these very important muscles are until you do these stretches. But I’ve seen major improvements in my flexibility after only following along with this video 3x/week for the past two weeks. Thank you!!

@beanmeeks4743 3 года назад

OMG that was the most amazing yoga session I have ever done! I almost feel like I am floating through the universe. Absolute bliss ♥️

@lynnkaniff4404 9 лет назад

Thank you! Dealing with hip flexor injury effecting my lower back. Having trouble getting to 100%. This felt really good and I'm going to do it every day until I'm 100%.

@JenKunkel 9 лет назад

Amazing combo! I have a herniated disc in my low back & this routine stretches all the right places. Great relief. Thank you!!!

@user-cb4rj3dy3w 5 лет назад

David is the best yoga trainer on line when it comes to hips, shoulders upper and low back! This is the BEST AND MOST PROFESSIONl workout for hips, legs and back. So many thanks to David Prosyshyn and his best yoga team in the world. When nothing helps, you can always rely on David! The best to this remarkably humble and highly professional instructor. nodody respects his followers as much as he. Namaste! Tatiana Manukovskaya, Russia

@doyogawithme 5 лет назад

Thanks for the support Tatiana. 🙏 Namaste

@SherylsTwin 8 лет назад

Perfect! I liked particularly that you guided gently not too much talking or distracting music. Thank you for sharing your gift!

@caetythomas5611 9 лет назад

Simply amazing. I've been doing extra workouts lately, leaving my body a bit tighter than usual. This was exactly what I needed to stretch all the soreness out. Also, both my pups came into my room and made themselves comfortable during the session and were both snoring before the session was complete...lol

@dannasalhani9473 8 лет назад

I cannot tell how helpful this was to me today. I will continue to practice these :) thank you beyond words. namaste 😊🙏❤

@narjasdesigns 3 года назад

I absolutely love this video. The pace, the lag after each instruction, the clarity of those instructions... This is the second time I’ve done this practice, and I can be very bitty (little, sporadic, fast) in my approach to exercise. Yet I love this one. It will be the best spent hour of my day today. Thank you 🙏

@karma-4854 9 месяцев назад

David, as a female with abnormally tight hips and lower back issues, this is exactly what I needed. I love your calm and precise instruction, the slow and natural progression into deeper stretches and the allowance of time to fine tune the pose. No racing = no injuries. I feel so much lighter and looser! Thank you, thank you, thank you!

@yogajourney9519 4 года назад

The voiceover was perfect! I didn’t have to lock at the video a single time. Thank you for spending so much time in shavasasa and especially for ending the practice quietly, so I was able to meditate peacefully after the video ended. You just gained a subscriber.

@valiaadela 9 лет назад

This was so fantastic, you are an awesome teacher. Hands down this is the best flow I've ever done. I have scoliosis and my hips,hamstrings, and low back never felt better. Also love the ending. Thank you!🙏 namasté

@jadex38 7 лет назад

WONDERFUL YOGA CLASS! BEAUTIFUL OUTDOOR SETTING WITH CUTE LITTLE DUCKS! This is by far one of my favorite! It is so effective at soothing sore muscles, releasing tightness in the hips and tension in the lower back. I LOVE DAVID! He is an amazing teacher! I would LOVE to see a YIN YOGA class from David- just holding the postures longer would be Heavenly!

@doyogawithme 7 лет назад

Thank you! Will take that into consideration.

@jadex38 7 лет назад

Thank you so much David! You are awesome!

@wiktoriaholmstrom9013 7 лет назад

I would also love yin yoga classes from David! I have missed sitting in a position long enough to really feel that deep sensation when doing this and the 30 minute hip release video. But they are still great!

@joeyprme 4 года назад

I had done some deep squat exercises earlier in the week and today I was feeling tight and uncomfortable in my lower back. This practice left me feeling relieved and light. Thanks David.

@coachcherinicole7615 4 года назад

So GOOD!! Thanks for sharing, I almost fell asleep on the end. Much needed and feel so much better. Perfect yoga for runners :)

@craigela9262 8 лет назад

perfectly wonderful the day after a 20 mile training run... thank you.

@user-bu2lm8vl8e Месяц назад

Just what I needed! Forced me to slow down and really hold the postures, which in turn instantly made my hip and lower back feel better. Will keep this up because the other physical activities I do, plus sitting at a desk, really mess with back and hips.

@simonaclutter3138 3 года назад

My go to video. I practically know it by heart but I love love David's soothing voice, beautiful scenery, and his guidance while I relax and breathe. I'm very active, and this is priceless to me and keeping me agile. Thank you David, a thousands times over.

@TheDestroyer8065 10 лет назад

this is completely stretch my hips and lower body! amazing

@melodeelucido1446 8 лет назад

Absolutely fabulous instruction! I like that you did a voice over so we can focus on the movements. Blessings to you

@iamaangus 9 месяцев назад

Loved this - a nice change from vinyasa - slow and methodical and really helped loosen up my back and hips. 🙏

@nancysalvaggio888 4 года назад

I’ve done this everyday now for about 4 days since my lower back pain started. My back is so much better. It helped very quickly.

@TheRexxrexx 9 лет назад

this video was awesome. I need to do this every morning from now on.

@naomiedmondson 8 лет назад

DoYogaWithMe is by far my favourite and YoutTube yoga channel and this video always makes me feel incredible afterwards. There's stretches in here that I just haven't found elsewhere and that get right to the tightest and most troublesome parts. I travel across all of London on my bicycle and run long distance regularly and this hip video (as well as the shoulders and upper back video) is the only thing that can properly release the tension that builds with those activities. Thank you so much! :)

@dunctonhoney 8 лет назад

Beautiful! Loved the meditation at the end on the beating of the heart. Felt the class speed was maybe 10% too quick. The half hour version of this class goes at the perfect pace.

@kirkbooker3981 2 года назад

What is the half hour version of which you speak? Where is it available?

@dinette76 3 года назад

BEST yoga exercise EVER for my back and hips.... Have been suffering from pain in my right hip for a year now and thanks to this exercise I am finally feeling relief. Thank you so much David and may you always be blessed!

@cherylcosgrove511 2 года назад

It’s been my go to for years now!