Yoga for IVF - STIMS / Pre-ovulation 

This yoga class for the STIM cycle is designed to help your body flush out excess hormone as well as manage the stress of this time.
This class is one of three in my Yoga for IVF series. Learn more here: www.bettinarae...
Yoga for IVF series includes:
3 Yoga Classes
Pre-ovulation / STIMS - This class is designed for practice during STIMS and/ or for those waiting for natural ovulation. This class focuses on improving circulation in the body and gently relieving anxiety.
Two week wait - This class is designed to be practiced from day 4 after your transfer until your blood test.
Waiting - This class is designed to be practiced when you’re between rounds, during a period of de-regulation or if you’re waiting for a new cycle to start.
2 Meditations
Yoga Nidra - This meditation will bring you into a deep state of relaxation. Use this meditation whenever you feel overwhelmed and anxious; before, during or after procedures
Gratitude meditation - The meditation is designed to be practiced after the trigger shot and retrieval as this time often creates a great amount of anxiety (although it is also able to be practiced at other times in the cycle as well). Use this meditation to calm your nerves and bring you back to a positive mindset.
Never practiced yoga for fertility before? Download my free guide here - bettinarae.act...
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