Yoga for Leg Flexibility ☼ Journey to Splits ☼ 10min Release 

This yoga video is brought to you for FREE.
I welcome donations to support free yoga like this on RU-vid.
Thank you so much for your kind generosity. 🙏 www.paypal.me/...
Let me know in the comments how this went for you! 🗣
----------------------------------------------------------------------
A short 10 min yoga stretch featuring the fundamental poses/asanas for increasing leg flexibility with the aim of working up to hanumanasana (full splits). 🤸 Holding the stretches for longer will be even more effective, I kept it short for the sake of the duration of the video. 🦵
This video targets key lower body muscle groups: quadriceps, hamstrings, calfs, glutes and hip flexors.
Always remember that ANYBODY can do yoga and it's not about being the most flexible.
Yoga is about being with your body wherever that may be and as long as you feel a challenging sensation upon stretching, you are succeeding. 😃 Just don't push too hard to the point of pain !! This will not end well. 😰
----------------------------------------------------------------------
Featured poses/stretches:
1. Janu Sirsasana (Head-to-Knee Forward Fold)
2. Paschimottanasana (Seated Forward Fold)
3. Anjaneyasana (Low Lunge)
4. Twisted Monkey Pose (Low Lunge Variation)
5. Pigeon Pose
6. Ardha Hanumanasana (Half Split)
7. Supported Hanumanasana (Full Splits)
8. Hanumanasana (Full Splits)
----------------------------------------------------------------------
For more yoga, applicable spiritual truths for every day life + mindfulness tips, personal development, nutritional inspiration, check out....
Website: www.satorishif...
Instagram: / satorishifts
Facebook: / satorishifts
RU-vid: / @torikate888
💜💙
#yoga #flexibility #fullsplits