Yoga for neck, shoulders and upper back 15min

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This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
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26 сен 2024

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Комментарии : 4,9 тыс.

@emilyhill7622 5 месяцев назад

Please don't ever delete this video. It's the only video i do that consistently helps my neck.

@caroline77749 5 месяцев назад

Me too!!

@JustineApostolopoulos 4 месяца назад

Same!

@carriepappagallo8478 4 месяца назад

Back once a month

@amywong0101 3 месяца назад

Same here!

@jonnnnniej 3 месяца назад

She has to other ones specifically for the neck, I always rotate the three :) the movements are a little bit different so it's better for my muscles and less repetitive! (just search "yoginimelbourne neck" and they should come up!)

@KippiExplainsStuff 3 года назад

I don't know if you still read these, but I had to share this: I've been having pretty much constant pain in my shoulder for months now. A massage would help for a few hours but no matter what I did, there was that CONSTANT pain. Then I discovered this video and within 3 days of doing it the pain was basically gone! All I need to maintain is do this every other day now and most days I'm fine. As far as I am concerned this is a small miracle. Thank you, from the bottom of my heart.

@LUVLAYLO-w2b 2 года назад

I’m glad u feel better! Xoxo ( not from Paula )

@maulimishra8355 2 года назад

I am pretty much in very bad pain and trying it with hope ....will let know after a few days of practice if it helped although doing it now made me feel better.

@annelaabs1448 2 года назад

That’s so great💐

@prabirpoddar8558 2 года назад

ঐএ

@sunshinesoliloquy3977 2 года назад

Same.

@JaySemper 4 года назад

You're wonderful! No annoying music, no promotional stuff, no chit that. You get straight to it and have an extremely soothing voice. Thank you!

@yoginimelbourne 4 года назад

Thank you for the lovely feedback! :)

@sdmartlife 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ViU-LiH0c5w.html

@palbertine 3 года назад

@@yoginimelbourne pi b. B

@bloemdegraaf4697 3 года назад

I agree!

@mariagavrilova2658 3 года назад

Absolutely agree

@mehvesun89 2 года назад

I’m not even joking, I have watched this video more than probably 25 times. It’s safe to say it’s my most trusted go-to video as it literally unclenches my entire back and shoulders in only 15 minutes. Such minor but effective movements, blows my mind every time, thank you so much for this!!! Some next level wizard shit

@yoginimelbourne 2 года назад

Thank you so much for your great feedback! 'Some next level wizard shit' - I really love that, lol :)

@motorcitykitty700 4 года назад

This routine never gets old.

@yoginimelbourne 3 года назад

So glad you enjoy it!! :)

@keithkogane2144 3 года назад

I've been doing it for half a year now, and it's still my favourite. Really helps with neck pain

@robinreid2232 3 года назад

Gentle Release for neck & shoulders* Thank You🙏💙

@hasankh3971 3 года назад

True

@KaylinShadle 3 года назад

Hi, Im Kaylin! A professional dancer and yoga instructor. I created a RU-vid channel for all levels of fitness and flexibility. Would love it if you tried some of my videos and gave me feedback! I have a "how to split video" "how to center split video" that I think you'd love!

@angel_scars184 3 года назад

I'm a teen and all I do is lay on my bed with backpains everyday, so I started a new lifestyle and this helped me a lot!! It's super relaxing plus no backpains anymore🥰🥰🥰💕

@annesmith9692 3 года назад

I TOTALLY AGREE WITH THAT .This woman is magic

@AwesomeMom1234 3 года назад

When I read that you are spending a lot of time laying around on your bed, I wonder about depression. Crawling in bed is my first defense.

@julinayabres7974 3 года назад

Same situation 😂,

@carriepappagallo8478 2 года назад

I have done this so many times. Perfect for tension in neck. Gets all the sides of the neck muscles too!

@opera93 2 года назад

Thanks, I just new & viewing This.. ( doing SOME prescribed, Physical Therapy, & a few ADRIENNE M.How you Doing?.

@superiormawi 7 месяцев назад

I just want you to know that this is my go-to neck and shoulder pain relief yoga video. And it is healing me everytime I do this.

@lisaying6299 4 часа назад

Same here, i saved it for years

@andreaza4986 Год назад

Best neck stretches online that I have found!!! Ty

@aaleboek 4 года назад

got rid of my headache in 14:13 minutes

@yoginimelbourne 4 года назад

So glad the practice helped!

@paigesuttle9681 6 лет назад

I do neck and shoulder sequence every day and this is really one of my favorite videos. I get more pain relief in this short video than most others. It’s thoughtful of you to do this and really a nice touch to have you mirror your students by saying “right” when you are doing left. 🙏

@yoginimelbourne 6 лет назад

Thanks so much for the super lovely feedback, I really appreciate it. x p

@jenbodhi1133 4 года назад

This is the best one I’ve come across too

@KathrynVenegas-V-FamilyMedia 4 года назад

I just noticed this too. Thank you!!

@c-rod1403 4 года назад

Paige Suttle i notice that too. It brings out the confusion. 😊

@luiscalzada564 4 года назад

I'm investigating ebooks about yoga booty exercises and found a great resource at Yanas yoga results (check it out on google)

@oniisitalian 3 года назад

As a fellow yoga instructor and practitioner, your transitions are very smooth, comfortable and bringing the practitioner right to their threshold. In addition, your additional directions and added twists gave a normal pose new stimulation for the muscles. EXCELLENT

@yoginimelbourne 3 года назад

Thank you for your lovely feedback! xox

@shamshadmustafa1649 2 года назад

I will try

@noreenclar9570 Год назад

the transitions are smooth, however:; i found it confusing hearing twist to the L & you were twisting to your R, with all your poses- if you say twist L, do it.

@moonsmilk333 Год назад

@@noreenclar9570 She's mirroring what you do looking at her, it's helpful for many people

@asiimwejoystacy754 2 года назад

I began feeling back in 2004 till now ,I have gone to hospitals, for injections but they was no change ,the pain was now in the chest ,shoulders neck ad all the muscles of the head ,I have taken painkillers for 17 years now ,I thank God dat I came across this ,I have done it for three days now ,omg,I sleep like a baby, no pain ,am so happy, I feel I have new life ,am forgetting all the pain I have got for 17 years ,I had lost hope ,thank u so much

@Suneeta_Sikkim 2 месяца назад

Same here. …. I am improving a lot this video is life savour

@lenalee5516 4 года назад

im starting doing yoga and meditation since quarantine life started and i feel so calm and relaxed, i dun wanna be anxious n stressed the whole time with all the news

@gertrudegatwiri5564 4 года назад

Me too! Started just yesterday actually. Did another session just now when i woke up. (Africa kenya) it feels so good. Let's keep doing this

@spectrumdelivery 4 года назад

same here in Texas

@Dimitra86 4 года назад

Me too! I rarely work out and never meditate or do yoga but now with what is happening I really enjoy it!!!!

@gertrudegatwiri5564 4 года назад

@@Dimitra86 and you're like why didn't i start this earlier you know? Guess with all that's happening making time for ourselves is the silver lining

@Dimitra86 4 года назад

@@gertrudegatwiri5564 yep exactly!!! And hope when all goes back to normal to keep doing it!!

@brandonbugtai3924 5 лет назад

Im actually a licensed physical therapist and I was actually amazed on how well you executed a PNF stretch, props to you amazing lady

@yoginimelbourne 5 лет назад

Aww, thank you! Really lovely to hear :)

@stephanie1882 4 года назад

@@yoginimelbourne I am an advanced yogi, but have degenerative disc disease from getting older and your PNF stretch released so much tension from my neck. I am going to do your video as often as possible. Thank you so much!! xo

@martizmartiz3868 4 года назад

Sme here! I am a PT and Love, Love, love melbourneyogini's work. I also have linked them to some of my patients❤️Her caring soothing voice and the attention in every sequence. My upper backs says thnk you, and my heart too. Big love from spain. GRÉAT WORK, THANK YOU FOR SHARING!

@samsarmedia2580 3 года назад

@@stephanie1882 now u know thAt being licensed noone being perfect

@iamacelebrity007 4 года назад

I like how you have no background music. Simplicity is best.

@yoginimelbourne 4 года назад

I'm glad you enjoy that - me too!

@suwasap3994 4 года назад

@@yoginimelbourne me with no music it makes me feel more relax and and focus on your voice

@YelenaCrawfordAstrology 4 года назад

I completely agree... way easier to get into the zone!

@ashmatara2448 4 года назад

Yes so true...this more soothing than any music at the background......

@anjalimanwani5985 4 года назад

Try yoga with adriene. She is also the best. :)

@Cappygirl333 Год назад

I just want to say thank you for the work you do here and for offering this on a free platform. I have debilitating fibromyalgia, anxiety, migraines, and several other things that I am currently working to heal as best I can. I do this yoga when I’m at my worst and it helps me decrease my pain and anxiety by at least 75% EVERY time I complete the session. I’m so grateful for people like you in this world. Sending love and light to you and your family 💕

@sainoxic7486 2 года назад

I've searched the whole internet for yoga for neck and shoulders, and by far this is the best one, keep up the good work!

@BM-ht9xk 2 года назад

also ck out the functional range videos

@cocojo1142 Год назад

I agree! I've tried them all and they are all fairly similar and help to an extent but this is by far the number 1.

@Ashleighxm 10 месяцев назад

BEST NECK AND SHOULDER VIDEO EVER!

@probablyaxenomorph5375 4 года назад

As an American stuck inside during the pandemic, I've been doing a lot of drawing and playing a lot of video games. This is is my go-to yoga video to help the pain I get from slouching, plus all the stored-up stress that tends to get stuck in my shoulders. Thank you for this, and to anyone reading this comment, I hope you're well ❤

@yoginimelbourne 4 года назад

Thanks for sharing and for making some time to practice - I'm glad it's helpful! xx

@chioma916 3 года назад

@ANNAIS RAMIREZ haha thats a good practice!! be well xx

@andiec8024 Год назад

AAAHH THIS IS SOOO GOOD thank you paula!!!

@89소피 Год назад

The pain literally disappears if you do it once every day. Thank you 💗

@winnie0636 Год назад

Are u do this yoga then u recover? What pain u have?

@Noelciaaa 3 года назад

This is the only routine that actually completely relieves my pain! Otherwise, I keep feeling at least a little 24/7. Discovering this video is like beginning to heal. I first did it two days ago and effects lasted quite long, even dulling the pain the next day. Definitely will be doing it daily from now on.

@yoginimelbourne 3 года назад

I'm so glad the practice has been helpful xox

@Grace69B 3 года назад

This lady is the absolute queen of neck and shoulders yoga. I do all her yoga for neck and shoulders, sometimes twice a day. Always feel better after. She seems so nice, the kind of person you want to be friends with..

@yoginimelbourne 3 года назад

Thank you for such sweet feedback! xox

@lamngocdang 11 месяцев назад

Great video! This is a great way to improve flexibility and reduce pain in the neck, shoulders, and upper back. The poses are effective and easy to follow, even for beginners

@olgavasilyeva9460 3 года назад

This session just healed a headache I’ve had for hours. Bless you and thank you for this video! 💗

@yoginimelbourne 3 года назад

I'm so glad the practice helped xx

@shereenseyam Год назад

My all time favorite neck and shoulder releasing sequence ❤

@yoginimelbourne Год назад

How lovely to hear x

@nguyenlan4035 11 месяцев назад

13:46 13:47

@nguyenlan4035 11 месяцев назад

Kkkkkkjjhohjihhvih

@isabeljagnow 9 месяцев назад

Lots of people saying that but I finally had to comment that this is absolutely miraculous! It’s my go to for upper back stress and it always works wonders. Thank you so much ❤

@poemstogothefirst 2 года назад

Hi Paula, I hope all is well. Just wanted to thank you so very much for another yoga session. It really helped to release the tension in the neck, shoulders and upper back as you said. I'll keep doing it, You are wonderful. Have a lovely evening, Amy

@gabrielsales91 Год назад

Everyone said that, but again: this pratice is amazing, I always come back to this video! An yoga fan from Brazil here!

@emsipemsicolamax 2 года назад

This is the absolute best neck/shoulder stretch I’ve ever done. It’s so intense in a good way and my shoulders feel sooo good after. Thank you so much for this! Namaste

@Magnoliasdiary 7 лет назад

Best neck and shoulders pain vídeo on RU-vid 🙏

@yoginimelbourne 7 лет назад

Aww, so sweet of you to say! Thank you x p

@krisapkris 6 лет назад

indeed!

@writinghealth 6 лет назад

+yoginimelbourne yes! just arrived in Sydney. any classes here?

@zaheerandsana6656 5 лет назад

yoginimelbourne z

@oyuntuyalkhagvasuren843 5 лет назад

Khatera Ghowrwal Moo

@bangthi6256 Год назад

Absolutely the best neck and shoulder saver 😘 thank you 🙏

@nicolegustin2919 Год назад

Thank you so much for this! I have had intense neck and shoulder pain and numbness in my hands for 2 months. I have gone to physical therapy twice a week, to a chiropractor, and done daily exercises at home.. This simple yoga practice makes me feel better than all of those other things. I have watched it so many times now. It's a reminder to me that yoga is a practice, not an occasional exercise. Thank you for offering this!

@nataliefrances6319 3 года назад

Wow, that felt amazing. No cat, dog running in and out of the video, no annoying music, no baby voice or silly, ridiculous chuckling or unnecessary waffling. Just simple, Yoga 🧘‍♀️to rest and restore my tired mind, and doing what the video describes. Thank you 🙏

@yoginimelbourne 3 года назад

Thank you for the lovely feedback, really appreciated :) x

@arjunkc 4 года назад

I have been doing yoga for years (originally in India and now in the US), and have learned various styles from both conventional and new age gurus, and from both Hindu and Western backgrounds. This is the only video that consistently helps with my neck, shoulder pain and consequent migraines. Your voice is lovely and soothing, and I'm really able to concentrate.

@yoginimelbourne 4 года назад

Thank you for your lovely feedback, it really is appreciated x

@susanjones4221 2 года назад

Thank you, thank you, and thank you. Seven years now I’ve been practicing with yoginimelbourne

@Chase-lv8bp Год назад

Paula, I'm halfway through your 2023 daily practice. You are literally the best. I enjoyed this one so much, tears running down my cheeks by the end. Thank you so much for everything.

@yoginimelbourne Год назад

Aww how sweet to hear, thank you for taking the time to practice and sharing this lovely feedback xox

@lucyhockham4892 Год назад

This is such a fantastic neck series. Anytime I have an discomfort in my neck or shoulders I do a Paula Lay Yoga video and it sorts me out. Thank you so much Paula for your experience, knowledge, and calming voice ❤

@edithgarcia1047 3 года назад

This is my all time favorite yoga sequence. Today was probably the 20th time I’ve done it, and it was just as relieving as the first. It never fails to make me feel better. Thank you!!

@yoginimelbourne 3 года назад

How lovely to hear, thank you and good on you for practicing! xx

@renatebohm6985 Год назад

Excellent! Most helpful video on shoulder and neck pain on RU-vid. Thank you very much 🙏🌈

@curlylou1041 2 года назад

I wish I could like a video more than once. Brilliant exercises and immediate relief. Incredible!

@bunnknees Год назад

I come back this video several times a month for the last 4 years now. Amazing! Anytime I am in pain this saves me.

@Sophianeykov Год назад

I can't express how much just doing this once has already helped me. This is by far the best guided yoga video out there for neck and shoulder stiffness. I have chronic headache because of a stiff neck and back and I already feel so much better, let alone when I follow it everyday. Thank you 🙌

@winnie0636 Год назад

Mee too my neck and back pain,everyday u do this yoga do u recover?

@DavidProrok 9 месяцев назад

One of the best videos on RU-vid. The best is skipping back to 3:45 to repeat that sequence on the other side

@fawnfindslove 4 года назад

Outstanding-I’ve done this again and again. I love how it encompasses the jaw as well, and even the eyes if you look up toward the hand during the side bends. Thank you so much!

@yoginimelbourne 4 года назад

Thank you for such lovely feedback! xx

@YelenaCrawfordAstrology 4 года назад

I completely agree this relieved my shoulders so much! Namaste

@mobaqueen6483 2 года назад

that golf part is magical!!!! besides upper back pain this one is also good for lower back pain. one of my fav stretching video so far. cant explain how grateful i am right now. thank you

@yoginimelbourne 2 года назад

I'm so glad you enjoy the practice xx

@veranath6062 2 года назад

I've tried a number of yoga videos for neck and shoulder, but yours is definitely the one I've been looking for! Just finished it and the feeling on my shoulder! I think I'll be able to sleep peacefully tonight. Thank you!

@elizabethdowney736 5 месяцев назад

I seriously watch this video anytime I’m feeling tense in the back/neck/shoulders, and it always makes me feel better. My only go to video for the past 5 years now. Thank you!

@charlyrogers3834 4 года назад

This was a great yoga session for us quarantined at the moment. Stressed and anxious about many things right now.

@yoginimelbourne 4 года назад

Yes such challenging times - good on you for taking some time to practice and thank you for the lovely message xx

@YelenaCrawfordAstrology 4 года назад

Yoga has changed my world and helped me get through this quarantine too! So glad to see others are enjoying it too!

@tritri444 5 лет назад

woooooow, I don’t even remember the last time I had this much freedom in my upper chest/shoulders, my body’s not even used to it, it wants to tense back up so badly haha. I definitely will be including this in my daily routine. thank you!!!

@yoginimelbourne 5 лет назад

So pleased you found it beneficial! xx

@anjaeason-johnson8387 Год назад

Thank You! I wanted to take some time out to acknowledge and share with you what your practices have done for me. Not only do I feel amazing after, I am able to be dedicated to my yoga practice and not bored with your original yoga videos and stretches. Every new video I’m always pleasantly surprised by what newness I am embarking on in my yoga journey. Thank you ❤

@mariatheresabautista4008 6 месяцев назад

This has been my go-to video whenever I can no longer tolerate my back and shoulder pain. This never fails to give me INSTANT RELIEF. I can't thank you enough for this video. Thank you, thank you!. ❤❤❤

@giorgiagorski 4 года назад

I've been doing this routine everyday for the past week and I noticed a huge difference on my shoulders, best yoga channel I found on RU-vid :)

@academicreviews 4 года назад

I love this, especially as I’m quarantined and will do it every day.

@yanalyapunova1888 4 года назад

The same. I am at home and doing this almost every day.

@academicreviews 4 года назад

Yes, I shall keep doing it doing it every day when I’m back home and out of quarantine.

@yoginimelbourne 4 года назад

How lovely to hear, thank you for practicing! x

@LinhNguyen-kj6wf 4 года назад

Your yoga routines for neck, shoulders and back are my life saving practice everyday now. I’m working in a nursing home and the neck and back pain are killing me. Since I’ve found your simple yet so effective yoga movement, I practice everyday and even twice per day if I can find time. It takes all my stress and pain away after 10 mins practice. Thanks so much.

@yoginimelbourne 3 года назад

This is really lovely to hear, good on you for taking this time for yourself particularly with the amazing work that you do! xox

@lulunfht8556 7 месяцев назад

This is the only exercise that helps my back pain. It works within a few days like miracle. Thank you so much🙏🙏

@yoginimelbourne 7 месяцев назад

You're so welcome and how lovely to hear xx

@Mira-gl6is 3 года назад

The best neck releasing sequence ever! I memorised it to repeat it whereever I am. It helps me everytime I do it. Thank you Paula!

@yoginimelbourne 3 года назад

You're so welcome! xx

@michaelgrauers3515 4 года назад

These exercises are fantastic for alleviating pains in my neck and shoulders. Thank you for sharing. Namaste 🌿

@shekinahmadambi1965 4 года назад

the "namaste" got me lol

@yoginimelbourne 4 года назад

You're so welcome! xx

@HelenaEngstrom 3 года назад

This gave me such release and relief I can really feel how my breath deepened and tension melted away. One of the best yoga vids I've watched! thank you!

@yoginimelbourne 3 года назад

How lovely to hear, thank you :)

@everydayabstract5270 Год назад

2023. This has been my go to neck/shoulder guide for years now. Thank you for an effective sequence, delivered with grace.

@amoc2001 5 лет назад

very helpful for tight neck and shoulders - your gentle voice also helps a great deal to relax any tension

@yoginimelbourne 5 лет назад

Thanks for the lovely feedback :)

@kristinmac2472 5 лет назад

Same here, I love your voice

@kimberlychow4007 4 года назад

This was amazing. I felt like this was as effective as a 60 min massage. Thank you!

@yoginimelbourne 4 года назад

Such great feedback, thank you!

@josephthomas500 3 года назад

Very nice yoga

@connieturner6575 5 лет назад

A really great routine for anyone with neck and shoulder pain. It has helped me so much. Thank you for posting this.

@yoginimelbourne 5 лет назад

I'm so pleased to hear that this has been helpful for you :)

@celined.1232 Год назад

Thank you very much for this neck and shoulder stretching ! All my back thanks you !

@yoginimelbourne Год назад

Such a pleasure :)

@natx4774 4 года назад

i love how you say right when it’s your left, helps me loads x

@yoginimelbourne 4 года назад

I'm glad you find it helpful x

@faithannbrown1480 4 года назад

This sequence is really bringing me relief during this Global pandemic. I spend a lot more time at my computer and in general hunching over. Love the feelings of this brief practice.

@srsnyc 4 года назад

me as well :)

@yoginimelbourne 4 года назад

So lovely to hear! :)

@yoginimelbourne 4 года назад

:) xx

@lamazeitoun7915 4 года назад

Since I started doing this exercise, the chronic pain in my shoulders is almost gone. Can't thank you enough 🙏💫

@yoginimelbourne 4 года назад

I'm so pleased to hear that the practice is helping you! x

@ТатьянаМануковская-г6м Год назад

An absolutely innovative and very efficient set! A million thanks to a highly professional and very friendly trainer!

@emilyhill7622 Год назад

3 years later and this is still my go to neck video.

@lalelilo1217 Год назад

Durante hospitalización por fractura de pierna, adapté está rutina a mi camilla, me mantuvo relajada, ayudando a mi pronta recuperación 💖🙏

@jonnnnniej Год назад

Same! I always come back to this video :)

@nishaanairnishaanair Год назад

Ughh! Same. It's been 5 yrs for me probably

@robz5578 Год назад

you see improvements?

@lifeincanada2510 Год назад

Me too !! The best remedy when having a headache,instead of pill .Amazing !! Works for me all the time !

@carenhope 4 года назад

I love how you've sequenced this series of movements together, Paula. I felt like I had space to really drop in and release tension. Thanks for this gem of a practice!

@yoginimelbourne 4 года назад

Such lovely feedback, ,thank you!

@LKaterina425 3 года назад

This just made my head feel lighter thank you it was a relief💜

@yoginimelbourne 3 года назад

I'm so glad to hear xox

@annamc8228 Год назад

What an effective stretch for the shoulders! Stay at it, I didnt feel physical release until 5-6mins into the video

@louisah6020 8 лет назад

Wow, this was just wonderful! After nights of sleeping all twisted I usually wake up with a sore upper back/shoulders. This made me feel like a whole new person, Thank You!!

@yoginimelbourne 8 лет назад

Yay! So glad that you have found some release and it helped you to feel better. Thanks for watching :)

@ZhiTing 4 года назад

My mild scoliosis that caused by the tightness of my left shoulder muscle has improved significantly, and my knee pain and my pelvic imbalance has gone as well. Even my physio was impressive with my result within such a short period ( i have only did 3 days). Couldnt be more thankful for this

@yoginimelbourne 4 года назад

This is so lovely to hear, thank you :)

@zeenath5830 7 лет назад

Oh I should say I just loved it. Very different to other videos I have seen. Thanks heaps.

@yoginimelbourne 7 лет назад

It's a pleasure x

@wathanasam3745 2 года назад

Every time I have back, shoulder or neck pain I go straight to your videos. Thank you for sharing.

@Lealiciousx3 5 лет назад

This saved my day so many times. like no other Video.

@yoginimelbourne 5 лет назад

That is so lovely to hear, thank you x

@lambnd 5 лет назад

So glad I found this. I have chronic pain in my neck and this really helped! Thank you!

@yoginimelbourne 5 лет назад

That is so lovely to hear that you are able to find some relief! Thanks for taking the time to practice :) x

@nedjimb0 5 лет назад

This has been my go to video for when I have a headache for the last 2 years, and it helps every time.

@yoginimelbourne 5 лет назад

So lovely to hear that it's been helpful for you :)

@avinashd2481 Год назад

That’s some good stretch to my neck. Thanks a ton 🙏

@donnagerhauser6887 4 года назад

Thank you so much! Now that I’ve found this, I finally have a way to relieve chronic neck pain from thoracic outlet syndrome.

@yoginimelbourne 4 года назад

So pleased to hear that the practice helps :)

@marylizettefelio7033 4 года назад

Love this routine! I can hear my back cracking, the stretches felt so goood!

@yoginimelbourne 4 года назад

Thank you so much! x

@annateittinen9809 5 лет назад

Hello Paula, I have done this class before and just did it again after an upper body workout. Amazing class. Feels so good! Thank you so much Paula! Have a great day!

@lightinmanifest 2 года назад

WOW. Simply divine relief from a stiff neck and upper back - thank you thank you thank you!

@jadegrudge4027 4 года назад

This particular practice is definitely one to save! I also enjoy how you have more "substance" in your videos with the way you approach breathing, timing, and flow. I do not enjoy yoga because of my inflexible, stiff body; but, this routine is my go-to! Like the other people say below, my upper back, shoulders, and neck have never felt so free. I feel like my posture is straighter and more upright. (And, this has also saved me from a 3 day headache). Many thanks to you! I appreciate your hard work.

@yoginimelbourne 4 года назад

Thank you so much for sharing, I'm so glad that the practice is helpful! xox

@ksenijabaric8822 3 года назад

Love how at the beginning of this exercises my shoulders are crunchy and at the end - not at all 💚

@sabrinakorber5760 8 лет назад

Wish I would have found this sequence sooner! Will do it religiously to alleviate pain and build strength. Thank you Paula!

@yoginimelbourne 8 лет назад

+Sabrina Korber I'm glad you are enjoying it, thanks for watching :)

@jennifermaggio7784 Год назад

This is a good one! I have such a pain in the right side of my neck is so stiff from being on the computer all the time for work! These stretches really do help! Thanks!

@trasslaren 8 лет назад

I love this! It's very helpful for my neck.I try to do it every day. Also I like the pace a lot, I sometimes find it hard to follow yoga videos if they are too fast paced and have a lot of complicated movements that you have to look at.

@yoginimelbourne 8 лет назад

+trasslaren Thanks for the lovely feedback, it's great that you are trying to do it everyday! :)

@hahahahohoho1764 6 лет назад

What a relief! These are some magic working stretches here.

@WonderWoman-sb3sw 4 года назад

I had a back ache before doing this exercise bt after doing this exercise it's absolutely gone 😭😭😭 thankyou so much 🙌🙌🙌🙌🙌🙌🙌🙌👏👏👏👏👏👏

@yoginimelbourne 4 года назад

Aww so lovely to hear!! I'm glad it helped xox

@YelenaCrawfordAstrology 4 года назад

I agree 100%... my shoulder pain is gone! :)

@ambikabasnet7954 3 года назад

seriously? i have this problem 😢😢 should i do this yoga?

@WonderWoman-sb3sw 3 года назад

@@ambikabasnet7954 yes definitely give it a try

@bojiang4843 2 года назад

My go to practice for any shoulder and back pains. Works magic, every, single, time. Thank you!

@htaylor1514 8 лет назад

This is a fabulous series of stretches for a stiff neck and shoulders. Great to loosen up after a long bike ride! I feel so much better.

@yoginimelbourne 8 лет назад

Thank you! x p

@dumblebee2993 4 года назад

My kittens tried to eat me whenever my hand moved, but I still was relaxed at the end. 10/10 would recommend (both the kittens and the exercises).

@yoginimelbourne 4 года назад

Haha! I love imagining your kittens getting involved here - and thanks for the lovely recommendation :)

@KatieThomasCreative 5 лет назад

This was so helpful!! Thank you so much! It actually does provide relief!

@vanshikajain7408 2 года назад

Wow very nice yoga 👌 my cervical pain was gone

@yoginimelbourne 2 года назад

So glad to hear :) x

@melissahutchins4863 5 лет назад

Has healed me n everyway possiable, This has CHANGED MY LIFE N MIND WHILE BEING!!!

@yoginimelbourne 5 лет назад

@kimmeiss706 7 лет назад

That was wonderful. I'm just coming off 8 weeks of physical therapy for adhesive capsulitis in my right shoulder and I need something to maintain my shoulder health going forward. This is the perfect complement to the TheraBand work I'm doing. Thank you so much.

@yoginimelbourne 7 лет назад

I'm super pleased to hear that its assisting with your recovery, hope it all continues to go well and thanks for watching the channel. x

@zsofiacserhati9980 8 лет назад

Thank you Paula! This is the best shoulder + upper back strech I've ever done! It helps a lot to release the pain in my back. You are an excellent intructor, waiting for you videos. :)

@yoginimelbourne 8 лет назад

+Zsófia Cserháti So pleased that it's helping you & thanks for watching :)