Yoga for ovulation to implantation

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Implantation may occur 6 - 12 days after ovulation. This class is designed to be practiced during this time. It will help you visualise the womb space as inviting and nourishing and help you to manage the anxiety you may feel at this time.
If you would like classes for the other stages of the cycle please check out the links below.
Free fertility yoga guide - bettinarae.activehosted.com/f/3
Four part fertility yoga series - www.bettinarae.com/product/fe...
Fertility yoga course - www.bettinarae.com/28-day-fer...
Fertility goodnight series - www.bettinarae.com/product/go...
Healing after miscarriage series - www.bettinarae.com/product/yo...
Yoga for IVF - www.bettinarae.com/product/fe... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0

Опубликовано:

23 июл 2024

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Комментарии : 144

@JacquelineJoy1982 2 года назад

I’m currently in my TWW as a single mother by choice, and I cried when you acknowledged if you’re doing this alone, the love you have for your baby. It’s my first try and you have been my go to since I started this journey and now in my TWW. Thank you so much this was beautiful, I felt so connected to my beautiful baby to come ❤️❤️

@BettinaRae 2 года назад

I'm so happy to hear that you were able to connect during this class. Sending you love.

@daniellemontreal3491 3 года назад

This practice felt so soothing and beautiful. Thank you Bettina!💕

@BettinaRae 3 года назад

Glad to hear it Dani.

@stretchityogawithclaire9091 4 года назад

Thank you for this lovely practice

@reihayashilim3362 3 года назад

This feels good and calming! Going to practice this without expectations of conceiving. Just to honour the womb!

@GemeleneMutas 4 года назад

I cried and that feels good. 😌 I didn't know that yoga can take out emotions that was buried in my heart. Thank you so much for sharing this video . Letting our heart, body and mind in tuned for a moment.❤️

@BettinaRae 4 года назад

I’m happy to hear you got the experience the magic of yoga. Thank you for practicing with me. 🙏🏻💜

@martafarina3609 4 года назад

Thank you for the stillness of the practice, I am starting to understand the importance of being still

@BettinaRae 4 года назад

So good to hear! 💜🙏🏻

@ChandraAmar 4 года назад

Thank you. I practiced today. Feeling relaxed.

@BettinaRae 4 года назад

Wonderful. Thanks for practising with me 🙏🏻💜

@pamelasofian4645 2 года назад

Thank YOU so much Bettina ! This practice is helping me to have the peace and joy!

@BettinaRae 2 года назад

I’m so happy to hear this 🙏🏻💜

@kuzcopluscleo 3 года назад

This was amazing. Thank you so much for the encouraging words in this video 💕

@BettinaRae 3 года назад

You’re welcome

@kateholt1661 3 года назад

Thank you for this practice....cried pretty much all the way through which I obviously needed to do! I loved the bit about knowing that baby will eventually come and not to pin all hopes on it being THIS cycle. Need to remind myself of that and try and enjoy the journey!

@BettinaRae 3 года назад

Glad to hear this class helped you to have a release Kate. Sending you love and hope 🙏🏻💜

@christenprudence1698 3 года назад

What a peaceful practice! Thank you 🙏

@BettinaRae 3 года назад

You’re welcome 🙏🏻💜

@minimin60 3 года назад

Hi, just letting you know, I’ve screen recorded this and cut it down to 7min. Will try to practise daily. I have checked out a few fertility meditation/yoga videos and I feel I connect with this one the most. You have a very soothing tone and vibe. Thanks for being amazing. I am ttc for my first and unfortunately had an ectopic pregnancy last year. Trying again for a sticky one 🙏🏽

@BettinaRae 3 года назад

I'm glad you are enjoying this. Don't rush your practise though. Slowing down is an important part of it.

@omd908 3 года назад

Thank you! I loved this :)

@CarissaBelair 3 года назад

This was a beautiful practice! Thank you!

@BettinaRae 3 года назад

You’re welcome!

@sophieheptinstall-bolton7994 3 года назад

Thank you so much for this, I'm so glad I've found you 🙏

@BettinaRae 3 года назад

I’m glad you found me too. 😊💜

@lionheartedmule 2 года назад

Thank you so much for this video, this feels really soothing and encouraging. It is the first Yoga practice that made me smile and cry at the same time, relieving all the stress from IVF and the current embryo transfer (the awful 2 week wait)

@BettinaRae 2 года назад

I’m so glad to hear this 🙏🏻💜

@heleneng5463 3 года назад

Thank you, I really feel the energy flow over my body... It is great feeling❤️

@BettinaRae 3 года назад

Wonderful to hear 😊🙏🏻💜

@ltm8166 3 года назад

This class made me cry. When you suggested going back to those initial happy feelings of trying for a baby i had an instant flashback to a time my husband and I were on holiday 13 years ago and we saw a beautiful little girl playing with her parents. We decided at that moment we wanted to try officially for a baby a year on from then... which we did. Its been a long road. 12 years on, 5 years of IVF, two pregnancies that both ended in loss and just days away from using our last embryo. Its been a long time since Ive connected with those simple, happy, blissfully unaware feelings of simply wanting a baby without all the baggage. I needed to feel that today, if only for a little bit. Thank you bettina - ive used your videos on the last 2 cycles (both resulting in those pregnancies) and this one as well. Lets hope we get our double rainbow this time x

@BettinaRae 3 года назад

I’m so sorry for your losses. Sending you so much love and hope.

@Cc011288 3 года назад

Love this yoga sequence! Been doing it every single day since ovulation and will update if I get a sticky baby this cycle! Thank you for sharing this with all of us...the energy it gives me is indescribable. 💛✨🌙

@isabelprosper6452 3 года назад

Any news?

@adelinamustafi2895 3 года назад

Hey, any news?

@TheeMrsCarter519 2 года назад

Sticky bean???

@darksophful Год назад

Coming back to watch this for our 3rd time TTC. I can hear my 2 older babies (3.5 years + 17 months) sleeping while I follow your video. You have been with me through all of my TTC and pregnancy journeys so far, thank you so much for your videos! It feels so nostalgic to be watching you again, your calm compassion helped me through so much, especially when we were TTC the first time. Thank you. Namaste.

@BettinaRae Год назад

I feel so honoured that you’re back for round 3 with me. 🙏🏻💜

@kaneeztahera4097 3 года назад

Lovely yoga... thank you so much

@BettinaRae 3 года назад

You’re welcome 🙏🏻💜

@ZEELISTORE 3 года назад

Love it.. It's very calming..

@BettinaRae 3 года назад

Good to hear!

@boussoffaramaha2395 4 года назад

Thank you very much 🙏🙏🙏

@tyraaudlehelm9780 2 года назад

“Let go of what isn’t serving you with the breathe” me: immediate tears ❤️ I needed this

@motivationalquotes9511 3 года назад

It's very relaxing yoga... Thanks for this video. Today I start this yoga.

@BettinaRae 3 года назад

You’re welcome 🙏🏻💜

@misskittykitty7220 2 года назад

Thank you 💜. I cried, I cried, I cried. It's so easy to get caught up in the outcome. But we have to remember the real reasons why we want to conceive. We have to remember the love for our partner and our future miracles. Thank you for reminding me of that.

@BettinaRae 2 года назад

You're so welcome. Sending you love and hope.

@kiranchhettri2668 3 года назад

Thank you really very nice form India

@PAROMITAROY100 2 года назад

Thank you so much ♥️♥️

@BettinaRae 2 года назад

You’re so welcome 🙏🏻💜

@hemaharsh2381 2 года назад

its nice to see how all world adopt indian yogic practices🇨🇮 and healthy life style🙃😎 god bless you all!

@BettinaRae 2 года назад

And you! x

@carrensimpson6614 3 года назад

Hi, love following you these last few months. I've been doing improve circulation yoga for 3 months. We are doing our frozen embryo transfer next week my scan show triple lining 9mm I'm also doing acupuncture do you think I should be doing implantation yoga for the next few days or after transfer. Please help.! We had 3 miscarriages previously.

@BettinaRae 3 года назад

For 3 days after transfer I usually just recommend meditation, then you can move onto tww yoga. Good luck 🙏🏻💜

@juditcsefalvai2143 8 месяцев назад

Thank you so much❤

@BettinaRae 8 месяцев назад

You’re so welcome 🙏🏻💜

@aishwaryasharma6896 3 года назад

💕 loved it. So relaxing soothing . Only query is stretching during or after ovulation , when trying for pregnancy can we do this all stretching like u did in video.

@aishwaryasharma6896 3 года назад

Kindly reply

@BettinaRae 3 года назад

Yes you can as long as it feels good in your body. We just avoid compression of the belly from ovulation onwards.

@aishwaryasharma6896 3 года назад

Bettina Rae thanks 😊 for replying. Have a wonderful day

@murthy.smurthy.s8870 3 года назад

Thank you mam

@BettinaRae 3 года назад

You’re very welcome 🙏🏻💜

@luketurner3047 3 года назад

Hi Bettina how long after I think I’ve ovulated would you recommend continuing this practise? I’ve had 2 pregnancies both ended in losses but each time I’ve had what we think was implantation bleeding about 4 days before my period was due so this is quite a bit after ovulation. Should I continue with this practice until my period is due just incase my implantation happens later or can I move on to the tww one straight after ovulation. Hope this makes sense. Thanks for your advise. X

@BettinaRae 3 года назад

Both would be suitable. Perhaps just pick one you enjoy the most. 💜

@luketurner3047 3 года назад

@@BettinaRae lovely thank you. And thank you for sharing your videos I’ve found them so helpful and really helped me to relax a little

@mergerenilo-neypes7343 3 года назад

Thank you very much . May I ask also a simple yoga for the two week wait. Just as simple as this. Thanks

@BettinaRae 3 года назад

Yes, definitely. I already have some other classes on my channel but I will be making more in the future for sure.

@bigt5521 4 года назад

I feel self love thank you (im alittle insecure)

@BettinaRae 4 года назад

You’re welcome. Sending you love and hope 🙏🏻💜✨

@jordansamuelson8171 2 года назад

I belong to a yoga studio that does warm and heated. Do I need to avoid most classes during ovulation and tww? I've heard mixed messages. Thanks.

@BettinaRae 2 года назад

I would avoid after ovulation yes.

@jordansamuelson8171 2 года назад

@@BettinaRae thank you. Is there any types of yoga you can recommend as it helps my mental health and don't wanna miss a full two-weeks.

@BettinaRae 2 года назад

@@jordansamuelson8171 You can go to regular classes, just modify at this stage of the cycle. Avoid belly compression and strong twists. Try to avoid getting too hot.

@dhivik5324 3 года назад

What should we start doing this? Any particular days or how long we can continue this?

@BettinaRae 3 года назад

In the days leading up to ovulation is a good time to start. You can continue all the way to your period or BFP if you like.

@avwunudjemercy457 3 года назад

Can one do this and the tww yoga together?

@BettinaRae 3 года назад

Yes 😊

@archanaanu6240 3 года назад

Can I do this during the 14 days of waiting period after ovulation since I am suffering from PCOS.plz reply mam..I want to concieve..love from Kerala 😘

@BettinaRae 3 года назад

Yes you can.

@jovannayanez9568 3 года назад

My period just ended, started taking Letrozole last night. Can I start doing this now? How often?

@BettinaRae 3 года назад

Yes you can. Every other day is fine.

@neelishaneelisha6049 3 года назад

Hi did letrozole help you get pregnant?

@jovannayanez9568 3 года назад

@@neelishaneelisha6049 Yes it did, unfortunately it was an ectopic pregnancy

@aamin1099 26 дней назад

Hello mam can I ask u something do we in implantation yog

@BettinaRae 26 дней назад

Sure. 😊

@divyanipatkare8425 3 года назад

Thnk you so much mam.. muje ise bohot help hui.. thnks a lot..🙂🙂🙂😘

@BettinaRae 3 года назад

you're welcome!

@bhartimishracncs 3 года назад

I want to conceive baby so can I do this during and after ovulation and also implantation days too? Please help

@BettinaRae 3 года назад

Yes yes and yes 😊

@bhartimishracncs 3 года назад

@@BettinaRae okay thank you so much 😁

@user-hr4or8st9w Месяц назад

When to start the exercise,the exact day of the cycle please

@BettinaRae Месяц назад

The menstrual cycle varies for everyone so I’d recommend tracking yours to find out exactly when you ovulate. But typically a few days before ovulation is when you should start this one.

@OVO-rv2do 3 года назад

Hi there please reply me, today is my ovulation day and my scan revealed a 6.5mm uterine lining which my doctor said is quite thin for implantation, how can I increase my uterine lining ASAP considering I just entered my 2 week wait? Thank you 🙏

@BettinaRae 3 года назад

Unfortunately you can do anything now to increase this lining. It’s more likely that the good choices you’ll make now will affect the cycle in 3 months time. Visualise the space with a nourishing lining and work on a yoga practice to improve circulation.

@TheVandana1986 3 года назад

Hi! You should practice seed cycling.. It will definitely help you. U can search on internet for the recipe.

@rebeccabrewer5528 3 года назад

I had a scan after a miscarriage and was told my uterine lining is thin at 4.6mm😔

@anumishra5259 3 года назад

@@rebeccabrewer5528 did your uterine lining increased

@rebeccabrewer5528 3 года назад

@@anumishra5259 hey, I'm not really sure if it has increased. But I'm almost 14 weeks pregnant 🤞🌈

@NIRU3187 3 года назад

Today is my ovulation day can I do this to increase the chance of conceiving

@BettinaRae 3 года назад

Yoga isn’t a quick fix but it has been shown to have benefits (for stress relieving and hormonal balance) for women who are trying to conceive.

@sushmagugulothu7127 3 года назад

I have pcod can I do this yoga pls reply me

@BettinaRae 3 года назад

Yes you can.

@user-ey3ed2uq3x 3 месяца назад

When to practice this after periods done?than when to stop it ?

@BettinaRae 3 месяца назад

When you bleeding stops or becomes light to a few days after you feel the energy shift of ovulation. (Or you could be tracking with a thermometer to identify ovulation).

@rekharathod838 3 года назад

Hello.mam it's 6th month running to my marriage....iam not not conceiving....and this is my ovulation time....can I do this yoga....plzzz mam reply

@BettinaRae 3 года назад

You sure can. Good luck!

@rekharathod838 3 года назад

@@BettinaRae thank u mam

@kinzatasneem7440 3 года назад

Can we do this in periods ?

@BettinaRae 3 года назад

You can if you feel good. Usually I do a more gentle practise during my period but it is up to you.

@lakshmimanoharan8441 Год назад

Can I do these yoga 7 days after ovulation??

@BettinaRae Год назад

Yes you can 🙏🏻💜

@soniaoommen9462 3 года назад

Can we do this after ovulation days

@BettinaRae 3 года назад

yes you can.

@soniaoommen9462 3 года назад

Thank you 💕💕

@ranminidharmawickrama8363 5 месяцев назад

I try to get pregnant and my period end , is this yoga good to try to get pregnant?

@BettinaRae 5 месяцев назад

Yes this one helps to encourage circulation to help overall health in the body which in turn helps hormones and fertility.

@shabnashihab2785 3 года назад

Feeling sleep

@shubhangikhobragade9860 2 года назад

It's effective I am concive only one month trying

@BettinaRae 2 года назад

I'm SO happy to hear this. Congratulations!

@shubhangikhobragade9860 2 года назад

@@BettinaRae you are good person helping for people for your yoga and meditation

@shruthihatter8264 2 года назад

@@shubhangikhobragade9860 you did all exercise after ovulation??

@yagateelaamulya4316 2 года назад

Plz tell me what all you did along with this yoga

@shubhangikhobragade9860 2 года назад

@@shruthihatter8264 yes

@ambienceoflove1456 Год назад

Can we do it on ivf

@BettinaRae Год назад

You can yes. Or you can choose one of my specific IVF classes.

@saniasaghir4744 4 года назад

Try this yoga in ovulation days and also implantation days?

@BettinaRae 4 года назад

Yes from ovulation into your two week wait. 😊

@saniasaghir4744 4 года назад

Bettina Rae means 2 weeks continue yoga after ovulation plz reply

@saniasaghir4744 4 года назад

Bettina Rae today is my 17 day of period so I can practice this yoga till next month

@saniasaghir4744 4 года назад

Can u guid me any gud yoga plz

@BettinaRae 4 года назад

Yes for two weeks after ovulation or until your period arrives.

@kawaiidemonbunny2843 3 года назад

Is it normal to cry

@BettinaRae 3 года назад

Absolutely. It’s just the body releasing.

@kawaiidemonbunny2843 3 года назад

@@BettinaRae Thanks 😊 also thanks for the amazing videos I've been watching and following along every day for a week, and I've been feeling soo much better internally and externally ❤️

@BettinaRae 3 года назад

@@kawaiidemonbunny2843 I'm very glad to hear this.