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Today is my 2nd day period and I must say its very terrible 😔😖 I was rely on my painkiller but its not much effective pls advice me what to eat to stop these painful cramps?
Seeing other females here suffering during menstruation is somewhat comforting me, not that knowing you are suffering is a good thing but to know that I am not the only one suffering. I have painful menstruation too. We are all in this together, let's survive monthly ~♥~
I read somewhere in another RU-vid's comments video on the same subject, it prepare us for birth labor. However I don't believe every women whom suffer period cramp wants or will have kid(s).
I personally have bad period cramps and the first day I always lay in bed crying, trying not to die, it's my first day again, I was laying and tried to do this and it helps, thank you
Besides yoga you can smash some 1inch of ginger properly,take 1cup of warm water.put the ginger paste into it,one pinch of salt and stir.stain it and drink this water in the morning 🙂 after some time you will see the magic 👍👍Do it only when you are in pain👌👌
I felt so much pain the whole day to the point where I couldn’t even move without shaking. During my first day I always experience severe lower back pain, abdomen pain, and nausea. After doing these I was so surprised because I could finally move! Thanks a lot. :)
I don't think I would be that brave. I already have to move around when I am in serious pain. For me it make it worst. Lay down, medication and ice (when I'm lucky) work. Those hacks won't help at all.
Does it really work??because period is a nightmare to me..1st day i screamed with pain..5/6 hours.. And after that pain drops..then 12 hours later i again feel pain..it is just intolerable.
Today I had the worst cramps of my life, I thought I will die out of this abdominal pain which was unprecedented for me. I donot take medicines, so I had to do something about it. I searched for various videos but found it really uncomfortable to do childpose and other poses as shown. Then I found this video, simple and effective. Immediately after performing the second exercise followed by the first one, I could feel some relaxation (both mentally and physically), there was immediate withdrawal of tension in my pelvic and abdominal area. By the video got over my pain was cured 80%. After that I used the washroom, had one warm glass of water with few Ajwain seeds(carrom seeds) and slept for half an hour. I am writing this after 6 hours and I am completely fine. Yoga helps a lot better than taking those pain killers. I owe my life to this girl.
Hey Bharti, so sweet of you to share your whole experience with us! We're glad that you found this video and followed the tips shared in it. Stay tuned for more! -Team Glamrs
Take meds.. Dont kill yoursel4 with paid for practicing a child birth only. You're a human to.. Not just borne for birthing babies comfortably.. Live your life comfortably instead..
Period cramps as YOU described above... Needs medical attention. And it's okay to take medications. I have visited around 10 gynecologist who don't know sometimes more than me. You said I will die out of abdominal pain. I guess you were exaggerating so very much... Its fine then.. I am using meftal as a med. And it works well and if your gynec is telling you to bear pain for 720 cramps in your life for giving one time C section (mostly) comfortably.. Then she or he is thinking of you more as a mother since you started bleeding than a human whi deserves painless months. Its my personal suggestion and observation.. There is no study that proves that not taking meds is some Good thing for later... Mothering times... Also gynecs have myths too. This is, a myth. Please comfort yourself when you feel unbearable pain. You don't need a labour pain to justify period cramps... Either way in birthing, you have to take Anesthesia... You're human... Not hulk.
@@purnimatripathi7722 Hi am also taking meftal as pain get worse. It relaxes me. But i am worried about taking meftal on every month as I have unbearable pain on every month. What about your exp using meftal every month?
Got my period today, menstrual cramps so bad that I haven't experienced ever. Was almost at the point of fainting, then thought to search yoga videos to help with pain. This was so helpful. First 5 mins were tough but then I felt sudden relief of pain. Specially the second yoga pose was so good. Thank you so much.
To every girl out there going through this pain dear god you’re not alone some things that help me a lot is extended child pose is amazing for period cramps, also warm showers/baths, heating pads, over the counter medicine, going to the bathroom, and walking helps and i know when you’re on your period all u want to do is curl into a ball and die but walking is proven to help cramps trust me it works
To anyone reading this please know you are not alone! I have really bad cramp and was in the hospital last night due to pain I suffer with! You have got this, stay strong, we will get through this together!! I’m so proud of you!!
Hi Ashley, we're so so sorry to hear how painful your periods are! Period cramps and PMS on the whole can be a very intense time for women and we thank you so much for sharing your experience with us. We hope you are feeling much better now. Please take care of yourself. Sending you so much love & light ❤️ ❤️❤️ Team Glamrs
@@tanujasingh9438 she is crying but technically not crying. hemm i can't explain it lmao, it's like she use crying emoji cuz she is jealous (in a good way lol cuz me to) a boy watch a youtube videos abt reducing period cramp for her gf
Starting it seems tough given the painful state we are in but once you do, it's super helpful. These yoga poses helped a lot in alleviating my menstrual pain. Thank you xx
I was about to die from period pain, and after i tried this yoga it reduced my pain. It's surprisingly working well, I'm impressed. 😁 Thanks for sharing such amazing content, you're a life saver!
Oh my God oh my God oh my God.. I was literally scrolling in my bed due to period cramps I took paracetamol, drink warm fluids and nothing changed.. I was so desperate that I looked for "yoga postion to relieve period cramps" and I decided to do this on my bed .. I just finished and I'm blown away..the pain now is like 70% less! You are amazing thank you so much.
@@Mei-jx3mp Thanks a lot for asking... but i don't know what happened to me... this pain in just reducing day day by not and not by anything i tried this and many more and took medications too but it didn't helped i don't know what happened to me... the period is there 2 % but pain full ... i don't know what happened to me... i hope i would get better soon
@@tanishapaul8430 I'm so sorry to hear that.. sever menustral pain can be a symptom of alot of gynecological conditions as endometriosis, ovarian cyst,premenstrual syndrome etc.. if it's uendurable to that limit I recommend going to the ER and asking for intramuscular pain killers it's the best in releaving period pain..I would also recommend doing a checkup visit to a gynecologist..I hope you get better soon
Been 30yrs of tolerating severe cramps. Been on Homeopathy, Ayurvedic treatment, gave a normal child birth, and many painkiller tablets yet nothing really worked in the long run. Just last month during my periods i came across this video and tried and it was miraculous but i thought maybe it was the painkiller, so tried this right now this month without any drug. THESE TOTALLY WORK LIKE NOTHING ELSE. I am left gasping for breath during these days and to be able to walk around during my regular chores is no short of a miracle for me. Cant thank you enough for this video only hoping no one suffers during those days . Am going to fwd this video to many of my friends and their daughters who I am sure will be benifitted with this .
Hi Arundhuti, thank you for the kind words of appreciation. We love our audience and we constantly strive to help you all as best as we can. We’re super happy that these hacks worked so marvellously for you... We work really hard and it’s great to hear such positive feedback ❤️❤️❤️ - Team Glamrs
Hey ! I just got my period! 6.12 am in the morning !! N i m telling you this works!!! Just grab yourself n do it. First few seconds will be difficult ! Rest will definitely make you comfortable !! Thank you Glamrs❤️
I am on my periods n having immense back pain so i found this video and just done few of the exercises. It really helped me to lower down the pain.. Thanks a lot🙏💕
Hey Pam, thank you so much for your honest feedback. Here is one more video that you can take a look at. We hope this helps too. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UpGBciXh50U.html -Team Glamrs
I am on one of my painful periods... Tried it rn and worked like magic. Instant relief. I'd suggest you ladies to do some warm up before doing this though. Even if it's painful, it'll be worth it.
I'm having serious stomach pain during every periods.I just cried and watched my phone and overcome it.But yesterday I tried this ...It really works 😇🙂...Im glad and just wondered y I haven't tried this for past days... Thank you Glarms for helping 🤗🤗🤗 Try this...Im recommending for sure...And most of the comments is about whether she is on period or not.so I first hesitate to try...pls don't spread negativity...It really works guys...Try and see like me😄
Right now I am on my periods and was searching some yoga exercises to get relief of these hell cramps! I found this one and tried these! These really worked for me! Thank you very much for sharing these awesome yoga aasans!
hello friend I had made a video on how to get rid of period cramps permanently if you want watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-atHiK2aip74.html
Thank you so much for this video. It helped for the lower back pain. Just a small request, kindly suggest us some more yoga exercises for the area below our stomach part too. It pains a lot most of the times.
This was really helpful .... I wish I knew it before..... Fortunately I don't have mood swings and other problems of Menses.... But cramps.... They really kill me 😭 For a women it's normal to get periods ... But I think facing these deadly cramps and not able to go to or work is absolutely not normal .... I think everyone one should try these yoga poses ones.... They are very very helpful
These exercises help me to relief pain but when i stop doing it after one minute the pain again started more than before. Please suggest me something I think i will die with this pain.
I have a severe pain from morning.i can't do anything.i can't sleep ,after doing your useful yoga steps at midnight .i feel free 💖😇. Thank you so much for your help 🙏
Today i have the worst cramp of my life. I cried all the morning because of the pain. I barely moved all day, i wasn't able to. I tried this poses just now. And i must say, I'm feeling lil bit better than before now
Omg..... thank you so.... much uff😴I was literally crying in agony🥺and finally now I feel very better it is super duper yoga for menstrual cramps THANK YOU SO MUCH🥺🙏💞
I am doctor Kavita. Feeling very sorry to hear your problem about period cramps or irregular period. But please don't worry I have a solution for you people. Please go through my channel also. That is [health and yoga with Dr Kavita] .There I have described about causes diagnosis management medicine and associated yoga for removing period cramps. If anybody follow my all instructions with medicine. Then your Menstruation cycle will carry on at such a ease that you don't feel any difficulty in it. This period will come smoothly and will go very easily
@@healthyogawithdr.kavita5934 Thanks for caring dear Dr. Kavita. I'm really thankful to have your comment. I get very impressed by doctors out there in the world who be compassionate towards people. I myself am studying to get admission in a good Govt. Medical College to persue MBBS. Thanks for you generous comment and help. Subscribed ✨🌹
Thank u so much i didnt know what to do and i was rolling around and decided to watch ur vid and i did some of them omg it helps alottt and i have the worst perods everrrr thanks you
Thanks a million! My cramps r pretty severe. It takes 4-5 hrs for a pain killer to work even. But these asanas were a miracle. Was like getting a massage during the pain n absolute relief too. Cant thank u enough🙏🏻
Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai
This yoga really really help me so much!! Try it! Now its 11pm in the night and can’t sleep because of manstruation cramps…. I found ur video and I can’t feel pain anymore just 2% of pain and was 70% of pain…. thank u so muchh
I was crying from the pain, I just couldn't move. With the help of someone I tried them all and it's so pain relieving! I feel much better, not all the pain is gone, I still feel a little pain in my breast, but It's amazing what this can do! It's totally worth it, even if you have pain while doing the exercises. Edit: By the way this is the first time I felt so much pain. But it still really helped.
Hi there, we're so sorry to hear how painful your periods are! Period cramps and PMS on the whole can be a very intense time for women and we totally understand what you are going through. We are so happy to hear that these hacks worked so effectively for you, thank you so much for sharing your experience with us ❤️ Sending you love & light 🤗 -Team Glamrs
I am doctor Kavita. Feeling very sorry to hear your problem about period cramps or irregular period. But please don't worry I have a solution for you people. Please go through my channel also. That is [health and yoga with Dr Kavita] .There I have described about causes diagnosis management medicine and associated yoga for removing period cramps. If anybody follow my all instructions with medicine. Then your Menstruation cycle will carry on at such a ease that you don't feel any difficulty in it. This period will come smoothly and will go very easily.🤣
Oo my god!!!! These yoga poses works like magic!! I wasn't able to move before sometime coz of this shitty cramp but now I can feel some relief in my pain and I can move. Thankyou 👼!!!! You all must try it!!!
Hey, thanks for the love, support and feedback... it charges us up to do better 🔥😊 We're so happy to hear that these poses worked so fabulously for you 💪🏼💕 Sending you much love -Team Glamrs
omg this really helped i mean i was at that stage where i was sitting on the toilet for hours in extreme pain thank you for this it feel so much better
I am 15 years old . I didn't have such a period abdomen pain..😣😣😣 I searched for it and found this video.I will definitely try it as everyone is giving here very good feedbacks ..😊😊 Hope I will get rid of this HIDDEN MONSTER pain ...😢😢
This pain is too much to handle at the moment , thankyou so much for these asanas . I'm on my periods , trying these out . Hope this helps and the bloating goes !
God bless you sister.... I was just dying of pain... bt these helped a lot.... specially the 2nd one. If you can't do anything, at least plz try the 2nd one...it gives instant relief
My whole body was shivering due to extreme period cramp.But your poses helps me a lot to reduce my pain .Thank u so much 🙏. Everyone must try these poses . It really works👍
I did these with you. Didn't even do it perfectly or for the recommended period of time but the pain still got fully ALLEVIATED! Thank you for compiling these asanas into a short video. Whoever said that Yoga doesn't work surely didn't experience period cramps.
Sometimes I feel the most unlucky girl. Worst cramps along with vomit, lose motion and heavy flow during periods. Doing these poses Crying at this moment. Pray for me
Hi Divya, we're sorry to hear that you're going through a tough time during your periods. It's important to prioritize self-care and listen to your body during this time. Don't hesitate to seek medical advice if necessary. The exercises and hacks in these videos have always helped us and we hope they work most effectively for you too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dHUIpH-JEwM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fq7F2bOQ0u0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1pKYksBSgFM.html Remember, you are not alone in these struggles, we are with you.. Sending love & positive thoughts your way ❤️ -Team Glamrs
I love you and this video so much. The third and fourth poses are so effective for me. Everyone who brought this together, may your life be free of burdens and filled with happiness.
_this beated 50+ doctors that I've visited before. this really works 😭 my cramps r on another level. .. I took so many medicine but nothing ever worked. thank u very much_
Thanks for sharing this Yogasnas. This is like a miracle. It's my period's days and having lot of lower back n leg pain and cramp too bcz of day one, not able to even move but tried this asnaas and feeling relaxed. This is really effective. 👍🏻
