Yoga for Presence - Yoga on the Chair | Fernanda Cunha 

Welcome!
I'm Fernanda Cunha and thank you so much for being here right now!
This content was made in partnership with SunPharma.
Gratitude!
Today, are we going to disconnect for a bit?
In this video I guide you through a simple Yoga for Presence practice, that is, so that you remember that the time that matters was not yesterday...
Or will it be tomorrow...
It's now!
This practice was developed to relieve stress.
And it's pretty simple. It can be done as a stretch at the office or wherever you are.
Just a chair is enough.
Let's go together?
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Visit the website and discover more about the power of Yoga in your life! fernandacunhay...
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My social networks:
• Facebook: / fernandacunh.... .
• Instagram: / fernandacun. .
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Inspire-Be Podcast.
New episodes every Wednesday.
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