Yoga For Psoas | Yoga With Adriene

Подписаться 13 млн

Просмотров 3,4 млн

50% 1

Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips, and overall tension in the body. Preventative care is the best care!
Let me know how it goes down below!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Хобби

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,3 тыс.

@ThePonicar 7 лет назад

gaining awareness of the different muscles that together make up the hips has been the most rewarding part of yoga for me. they can be the source of pain, but also amazing relief, like after this fantastic practice! thank you, adriene :)

@varshareddy9982 6 лет назад

Is this excrises for PCOS ??? Or some other thing

@TheSunlets 4 года назад

@@varshareddy9982 The PSOAS muscle- connecting lower back through the pelvis to the inner hip/upper thigh

@BtwinUnW 4 года назад

I have sciatica pain together i get lower abdomen pain which feels like psoas muscle pain. I did half way through this exercise. Halfway only because too much may not be good at the moment. I feel good after doing it. What kind of pain u had? Do u think this will help me? What do u recommend ?

@juanperez-df1mo 3 года назад

interesting points ,if anyone else wants to discover causes of tight hip flexors try Letza Joint Relief Lessons ( search on google ) ? Ive heard some awesome things about it and my colleague got amazing results with it.

@valentinagomezzi4519 3 года назад

here's a few tips for relieving back muscles pain at home Gradually build up to walking 3 miles per day Start an anti-inflammatory diet Think about starting yoga classes Lookup some online courses (I read these and the reasons they work from Fergs pain ease site )

@cathylemley367 5 месяцев назад

The light in me Honors and recognizes the light in all my fellow yogis Namaste 🙏🏼

@Sonification 5 месяцев назад

Namaste 🙏

@fluffyross2297 5 месяцев назад

That was such a gorgeous, and gentle practice. Thank you so much Adriene. At the beginning of this practice, I was struggling to fucus. Mainly because of the awful weather, going on outside my window. We've got all kinds of wind, and rain here in the UK today. But soon I managed to focus back in on the yoga practice, and your lovely calming voice, and I forgot what the weather was doing, and got lost in my breath. Thank you for sharing this time with me, for teaching me how to return to my breath, and to return to myself. I hope you , and all in this community have a wonderful day. 💛 thank you so much Adriene, Namaste my friend. 🙏🧡

@davehasenford3985 4 года назад

This just goes to show how important it is to follow your heart and your vision. I'm sure in 2017 this was a hit but who could have imagined how many people like myself have been restored to sanity by this channel during the pandemic quarantine.

@simplyyyfab_u_lous_3266 5 месяцев назад

What a👌🏾uplifting build practice to start Monday with. Hmmm! That felt really good, i feel more loosened up, much lighter with all that amazing slow paced impact, deep stretch core workout and active breath flow is just whati i need for my body mind and soul...I am so grateful Adriene for this practice. Build day 15:04:24✅💪🏾🎉 @16:45 ❤️💕👌🏾I truly do, thank you for the lovely constant reminder...i'm saving this one. Love this one yogis .Yay!😄🙌🏾🎉 We're at halfway mark. I'm so proud of myself and well done each and everyone practicing with me, since January 1st. Let's keep going. Lots of love and a beautiful pleasant week i wish you all. Nanaste☮️❤❤🌼🙏🏾

@talonthehand 5 месяцев назад

I needed a good slow stretching yoga this morning, so this was perfectly timed. I need to spend some time working on transitioning from tabletop to pigeon - can't quite get the space for that, so I may make that a project this week. Day 412 of the current run.

@johnneilson6300 7 лет назад

Thank you Adriene for appearing my life. I've taken to yoga for the past 18 months following many of your routines every morning prior to work. I'm an ex Ruffy Tuffy judo boy who needs to stretch and strengthen my ageing body, that has to sit behind a desk everyday. Sets me up nicely for the day. Namaste sensei.

@yogawithadriene 7 лет назад

Yesss. Love this John. Namaste!

@gillsmith6740 4 года назад

I love this slow kind practice, extra stretchy twisty but afterwards feeling open and pain free. It was a little tough on my wrists again but I breathed slowly through, excellent 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@franciscaperezs 4 года назад

Is wonderful how you and others here take care of yourselves, loving kindness and care. 🌼 Be safe and enjoy your day.

@gillsmith6740 4 года назад

Lovely Francis, yes you too keep safe and well 💕🧘🏼‍♀️🏴󠁧󠁢󠁥󠁮󠁧󠁿🧘🏻‍♀️🇨🇷😊🌺🌿

@camillebrooks3527 5 месяцев назад

Yoga by Adriene is so inspiring I'm feeling so great doing this practice. Thanks very much Adriene ❤❤ Namaste.

@francescacolonnello5270 3 года назад

Had a hard week as many people I hold dear are going through serious health issues right now. But this practice really helped me concentrate and take my mind off this difficult moment, I felt challenged and now recharged. Thank you for yet another valuable practice!

@francescabossert604 5 лет назад

Wow! Would you believe my horse had physio today and his psoas were pretty tight so she worked on them to loosen them. I came home and turned on your channel to do my yoga of the day...and this is what came up! Just saying! lots of love!

@mahurutanga 4 года назад

Hi Francesca I ride horses too and have just started doing yoga. What other YWA sessions do you recommend?

@MoonUponAStick 6 лет назад

Easily one of the best comment(s) sections in all of RU-vid; I love it! Thank you Adriene for my near daily relief, and thank you lovely people also practicing that brings more hope to humanity in some unexpected places. Shine on, everyone~

@chrysalis33 7 лет назад

every time i finish a practice with you, i feel like i'm in heaven...

@zojo44 2 года назад

I have had chronic pain in my hip and back for years, and it got worse during quarantine. I have done this video probably 100 times this year and it helps me feel so much better on my worst days. Thank you.

@mollypopmollypop 7 лет назад

As someone with perpetually tight hips, I am in love with this practice. I will definitely be plugging this into my regular rotation of YWA videos!

@serenacolson7458 4 года назад

This yoga practice is my #1 go-to. It's the only thing that works for me when my psoas is tight. Literally just as good (or better) than the physical therapy I was going to for the same issue. Thank you for having the best practices, Adriene.

@makeupphilosophie4004 7 лет назад

This was so needed! I've been having lower back pain that I think can be attributed in part to a tight psoas, and that muscle is so hard to stretch. This practice felt soooooo good. Thanks Adriene!

@marisgoldenhour6212 5 месяцев назад

Build, April 15, 2024. Found myself drifting off to a dreamland at the end. This worked muscles and I grumbled a little, but it was also quite relaxing and not taxing (big tax day pun intended 😁) in any way. Perfect way to wind down the day. 💙

@SaraAnderson 5 лет назад

Day 5. I really didn't think I was going to be able to do a video this morning. It was so tough waking up, but I did it and of course, I feel so much better. Thank you Adriene!🙏

@dorotam3286 6 месяцев назад

I love this practice. Thank you Adrienne for helping us all the time ❤🙏🧘 Namaste Dosia

@daisydillon7794 4 года назад

Courage -Day 18 done ✅ Mmmm felt really good... Nameste 💕🙏🏻😊

@daisydillon7794 4 года назад

Ravi Bhujun I'm sorry I didn't realise I had mis-spelt it! Thanks for the correction.

@connormcguigan5841 4 года назад

@Ravi Bhujun if you're or you are*

@rugbyfan2128 5 лет назад

I’m constantly amazed with my bodies strength. Love & light ❤️

@jijiahmed1591 5 лет назад

Here for day5 of care after 30 days of dedicate💕 let's do it!

@kellylynn6328 Год назад

Adrian I can't tell you how much your helping my physical health 💗 I've been telling all my friends and family to watch you 💖

@katiesmith9035 7 лет назад

Oh wow this video is exactly what I have been needing lately. It's so weird how your videos seem to match up with my workout goals!

@Aimespage33 7 лет назад

Agreed!! Thank you, Adriene!

@LE-ho6wc 4 года назад

I tried this video when I first started YWA videos and quit halfway because it was too hard. That was three months or so ago. Did the whole thing for day 18 of Courage. Practice makes progress.

@addie2754 3 года назад

Wow this is a good one! Going through the august calendar right now & this was perfect for after my hiit session and struggles with IT band issues. Thank you & much love!!!

@kcroath 9 месяцев назад

I come back to this practice again and again. Thank you so much.

@IrishRunningVlog 5 лет назад

Day 34 for me, done !

@nojus5534 5 лет назад

How are u feeling did it got better ?

@Xaera 5 лет назад

I am so grateful for your yoga sessions Adrienne. I got dumped about two weeks ago, and I've started doing Yoga daily since then as a self love practise. Although it is still incredibly hurtful, the amount of joy you brought back into my life is immeasurable. It gets better every day and I feel better every day. I cannot thank you enough for doing what you're doing! Make sure to give Benji a hug from me :)

@Love09Iry 7 лет назад

Adrienne ! Can you please do a yoga for PCOS - Polycystic Ovarian Syndrome.

@jaydev536 3 года назад

That would be amazing! Thanks for asking Amy!

@douzedafney6229 6 лет назад

I have long lived with nerve pain sciatic following my pregnancy. I had all kinds of treatment. Finally I am free from my pain thanks to your yoga for psoas and also sciatica! thank you Adrienne! 😭😁

@cornelbucur3577 5 лет назад

Do u still practise? How are the symptoms now a days?

@susannahgoward9750 7 лет назад

Love this - had to google 'psoas'! Really lovely stretches for hips, bottom - thank you, another gem!!

@NicolaMaxwell 6 лет назад

Susannah Goward me too 😂😂😂

@cartersa8758 3 года назад

Thank you for these wonderful videos! I have a desk job and have chronic low back pain from a sedentary lifestyle. After incorporating a daily targeted yoga practice, like this one, and exercise routine, I’m finally pain free and feel more alive than I’ve felt in years.

@affordablehousing9116 7 лет назад

Thank you Adriene! I was diagnosed with leukemia a year ago, I was in the hospital for a long time and became underweight. When I got home I wasn't allowed to do outside activities or be around people. So I took to Yoga and found you here, you continue to help me gain my strength and confidence back! As a 16 year old African American I get some judgement but i don't care. Your help makes me feel strong and full of pride! Thank you! (1 year left in treatment, Maybe even sooner thanks to you>)

@yogawithadriene 7 лет назад

Hello, friend! Sending you so much love and strength in your fight!! XO

@isabelleyab 7 лет назад

Shady Sly sending you love and strength and positive energy. ❤️

@affordablehousing9116 7 лет назад

isabelleyab Thank you, it really means a lot to me.

@seanjones2753 7 лет назад

Adriene you rule like rad! Thanks so much!

@nicks.4276 6 лет назад

Good on you for finding what feels good in spite of what people think. I hope your treatment continues to go well.

@elizabethelliott5184 7 лет назад

I've been alternating this practice with other YWA vids to address some serious back and neck pain. I have to say that I feel like I'm not only healing my back, but building strength and awareness so that I can avoid back episodes in the future. Thanks, Adriene!

@saucy3101 7 лет назад

Although not as I thought going to be as strenuous as some I feel like I have done a hard work out, feel toasty hot but sweaty with it too. Please if you haven't done one could you do something for fibromyalgia as after a flare up it is really painful. Thank you for all the thought and hard work that you put into your videos. ❤️❤️❤️

@chryssoulaxirogyanni4610 3 года назад

Thank you, Andriene,from the bottom of my heart***

@nickwilliams1111 2 года назад

I love this routine! I do it almost every day and every time I do it I know I feel better! Thank you Adriene!!

@AmaTron 5 месяцев назад

Day 15 of April ❤️🙏🏼 day 1141

@amandadahl1306 4 года назад

Your practices have changed my life since I found your channel 2 years ago. I've improved my chronic pain, strength, flexibility, mental health management, body perspective and awareness, posture, relaxation, training of a meditative mind and probably more that I'm forgetting to mention. What you say in your videos has become my inner voice, which is much nicer than it was before. So, thanks 🙏

@thomassmyth65 5 лет назад

DAY 35 - i found myself thinking differently today, more positive, more hopeful, taking time to find what makes me happy, thank you. Your practice and positivity have given me a different outlook, life changer, namaste.

@monisanandi 4 года назад

Yoga for psoas has proven something to me that I have believed for a few years now. I suspected that my endometriosis caused scar tissue to form throughout my abdomen and now I'm sure I'm right. I am actually in more pain than when I started which tells me I need to keep doing this practice! Thank you!

@maggiecorrigan2705 5 лет назад

This routine was so helpful for me! I struggle with menstrual cramps, lower back pain, and tight hamstrings but I feel like a new person after this! My hips are loser and my pelvis is happy. Thank you so much

@KimKlister 3 месяца назад

I have had chronic pain in my psoas. This practice helped immensely. Thank you!

@mandyb7277 5 месяцев назад

Today was a rough day for me. I found myself tearing up in the first pose and at the end but I’m happy I met y’all at the mat. ❤

@annas9897 3 года назад

I’ve come back to this video about 50 times because it’s so good for my sore hips and post 🤰 . Thank you Adriene 🙏

@moniqueratheiser Год назад

This practice is by far my favorite! It has done a lot of good for me! Thanks.

@aislyn515 7 лет назад

This was the best routine ever! Doctor said my spine problems are caused by the psoas, so I tried this, and it had all my favorite poses! Now I know why I liked them. I feel so much better, thank you :)

@jakedaum2294 3 года назад

This is probably the 4th time I've commented on this video in the past year or so. But this practice is so amazing. The area is focuses on and the way the sequence is set up, it's just too good. I feel taller and lighter after doing this practice every time.

@BethAge95 Месяц назад

I didn't know how tight my psoas got from all the sewing and knitting I had been doing cross legged until my massage therapist touched it and I almost screamed. I showed him this video and he said: yes please do this. And so it'll go into my weekly rotation. It already felt great after one time, thank you!

@kolalu64 2 года назад

Next time I gotta try it twice in a row to see how it feels. Thank you Adriene

@kyrraspiess7262 2 месяца назад

Love this practice! I’ve been missing 7-years-ago Adriene. ❤️

@turkishheart 3 года назад

Thank you again and again!

@ShadyImagination 7 лет назад

''missed you too!'' - (replies the creaky old floor, joyfully) haha :)

@yogawithadriene 7 лет назад

hahaha!

@laureldudek8878 5 лет назад

Oh my goodness, was barely able to walk without pain in both hip flexors this morning... this practice brought me a lot of relief and awareness. Thank you so much!!!

@packhorseadventures7758 6 лет назад

I've been doing this practice everyday for the last 2 weeks and I am so much more calm and relaxed during my days. absolutely amazing the difference this video has made in such a short amount of time. Thank you so much for this Adriene. Xx

@daniellebean3116 6 лет назад

Hi Adriene! My massage therapist who also has her own yoga studio recommended your videos for starting my yoga practice. She expressed that for the first few years of her practice her positions were not exactly on point, which could have caused her injury and stated that your videos and channel would help keep me on the right path for making sure I was taking care of my body during this new practice. In that time through yoga and massage she identified that my Psoas (on the left especially) is chronically tight and I was completely stoked that I came across this video. Equally excited that I had relief immediately after. Since then I've done this video a few times this week and each day my pain has been a little less. I'm also a full time night RN and integrating yoga into my life before work has already made a difference mentally and physically. Thank you for your energy and providing us this platform. Ever since watching your yoga for beginner type videos I've been hooked and I look forward to seeing what my new yoga journey brings! Namaste.

@seanblesh9352 4 года назад

I was turned on to this by my daughter. This is going to be a session I'll be doing a LOT! Thank you so much!

@ginied.8085 4 года назад

Wow, this video is amazing. I've been struggling with tighten psoas for years, causing sometimes terrible back pain, and I never found good stretching and exercices for it until now. Thank you so much!

@lydiadarling7138 4 года назад

I return to this practice over and over - I love it!

@Laurashabazz 3 года назад

I've been struggling a lot with restless legs at night. They would keep me up all night with the feeling of ants scurrying around under my skin. I did this psoas video and slept like a baby two nights in a row. This morning, I noticed my legs getting fidgety again so I came right back to this video. Fingers crossed for the same result!! Thank you for giving me a tool to deal with this!

@ANiceOakTree4 5 лет назад

This is go-to routine of yours, I've been having issues with my hip snapping for the past few months and have been trying to alleviate it and gain strength in my hips, and this practice helps push me.

@Thaiiisist 3 года назад

In this beginning of Cultivate, I have been thinking about what I want to cultivate, it has been an interior and emotional learning process. I will do my best for my future self to reap good fruits

@ambercastro2887 3 года назад

I actually really enjoyed hearing your heartbeat during the session. Not only was it grounding, but also humanizing. It made me not embarrassed by my pounding heart and realized it was perfectly normal.

@MarlonOwnsYourCake 6 лет назад

Oh man. Adriene. when I don't do yoga for a while I tend to forget and think it's like any other exercise where you have to do it for weeks in order to see results, but IMMEDIATELY while doing the practice in this video I started getting a decrease in pain and an increase in mobility. I'm riding a real high right now, I feel amazing! great video. as always.

@MarlonOwnsYourCake 6 лет назад

when I get home from work, I'm hitting up those knee videos!

@anitawells4760 7 месяцев назад

Thank you Adriene ❤ I actually had my first OBE experience at the end of this practice!

@michellesolomon5089 2 года назад

Day 1: Barely made it to the halfway point of this. So glad to have found some help for my pain! Thank you Adriene

@michellesolomon5089 2 года назад

Made it through the whole video on day 2. It was a struggle but I can’t wait to see the results over time as I include this yoga practice into my daily routine.

@olyvine 3 года назад

So cute to hear your heartbeat 💗 during the practice. Thank you for putting it together and for sharing with us all 🤗

@sadiegirl303 6 лет назад

One of my favorite videos for low back pain! Thanks for keeping my morning ritual exciting 🙏

@juliebacani7217 5 лет назад

Thank you Adrienne everyday I’m doing my yoga by following you

@mcr4583 4 года назад

lost count of how many times I’ve done this routine in the past year. Super rejuvenating

@annas9897 4 года назад

Thank you for this practice - I keep coming back to it each night to help with sore hips postpartum. Namaste 🙏

@narriparri 6 лет назад

Thank you Adriene

@mosesmsuya 5 лет назад

Thank you so much Adriene. When I have a problem I always resort back to one of your videos for guidance and a very relaxed environment. You always help me get in touch with my body. Thanks again.

@crashblakmor6656 4 года назад

Thank you as always. This particular practice has really become one of my bread and butters. The stretch where you reach back and grab the opposite foot is like gold. Same for the cat cow mod at the beginning.

@loganandmerissa 5 лет назад

Again the perfect yoga after a hard leg day. This is becoming my go to post workout.

@rkpenfold 5 лет назад

Perfect yoga sequence for me. My work requires me to be on my feet all day and often there is heavy lifting involved. I will repeat a few more times so I learn it well enough to be able to slow it down and linger in the stretches. Thanks Adriene!

@heidi4396 5 месяцев назад

That felt soooooo great! Thank you!

@AnanyaDasAvi 4 года назад

I really particularly loved this one, so balanced!

@agnesjoyful 7 лет назад

Thank you Adriene, this is one of my favourite practices! So great to return to often!

@joelvining3082 2 года назад

oh man, really feeling this flow today! how have i missed it before? thank you adriene

@raeannklawitter Год назад

I broke the transverse process on L3 & L4 and this practice and the pelvic floor practice have been so incredibly helpful to strengthen and relieve pain!

@Cordova10-8 3 года назад

Adriene, my psoas is a problem area and I've followed you through this routine almost every day for the past month and it's helping so much. There are others on RU-vid but I keep coming back here. I just wanted tomsay thank you!

@indiasay001 Год назад

Was u had psoas muscle tight ??

@carolmiller5713 3 года назад

After a few weeks off due to an injury I'm returning to start back to practice. This was perfect - easing into stretches with not much strain. 🙏🏻

@aapascual 7 лет назад

Thank you so much for putting all of these it there!! They have been my saving grace!!

@evolvedbreath 3 года назад

Thankful for all that my psoas allows me to do. I do see that I hold a lot of trauma there. As each inviting breath, I let go of all that does not serve me and be free in the present moment. Love is healing.

@auroradaniel1004 5 лет назад

I played ultimate frisbee for the first time in 4 years yesterday and woke up aching! I managed to make it through my work day but once I got home I knew I needed something to work out the kinks. This was a wonderful practice to do not only to help my tight hips but also it's raining and the sound is so soothing. Definitely will come back to this one! Thank you ❤

@nancyhassler3523 2 года назад

Adriene you are an amazing teacher ! thank you for every video you make , every positive word you share and every day you make better for me and evryone !

@harrycekovich244 7 лет назад

It always seems you have a video for exactly what I'm looking to work on. Please keep up the awesome job you're doing!

@skwerl81 Год назад

I love that the floor creaked back when you told it you missed it! 🥰

@CaptainShar 11 месяцев назад

Thank you for this one! It's helping me undo years of stiffness and aches.

@amyjayne6950 3 года назад

So much of this at the start was 'what the eff Adriene?!' and 'you want me to do what now?!', but that was just because my legs and back are super sore from working out this week. I feel so much better at the end of the practice! My back cracked deliciously so often, too!

@umyde 5 лет назад

Just what relief I needed for my grumpy sciatic nerve :)

@lizbeardmore2435 4 года назад

Such a useful practice! Thank you Adriene xx Namaste 💟💟

@exploringuncertainty 4 года назад

I love all of your videos, especially for the psoas. I have to stretch out my psoas at least once a day because I dance. Thank you Adriene!!

@chriswellington7379 3 года назад

I didn’t even know I had a psoas, but now that I do, I love and use this practice often🙏🏻♥️

@cmm3587 5 лет назад

Thank you for that practice, Adrienne! Another fantastic video. I just did this after a 6 mile run, feeling upset today about an event in my life, and my muscles and my emotions feel so much better now. I feel refreshed.