Following up on our video from last week, today we will be showing you few more exercises for reducing belly fat. These exercises can be very beneficial to cut all the excess belly fat and can be performed by beginners as well.
So, today we will be showing you 5 exercises with wall support to reduce belly fat for women that can be practiced from the comfort and safety of your home followed by some simple health and lifestyle tips. So, let’s continue with yoga for reducing belly fat!
#yoga #bellyfat #bellyfatworkout
0:00 About How Yoga Can Help Reduce Belly Fat
0:32 Crunches with Viparita Karni
2:27 Alternate Leg Wipers
3:36 Leg Split
4:52 Surya Mudra (Sun Gesture)
6:34 Crunches at 30 degrees
7:54 End Thoughts and Benefits
Link to the previous video:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a-a3KmLUHmA.html
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register, and someone from our side will follow up on you:
forms.gle/ac3GmvuaFj9KAu3r5
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/33BecpH
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practicing studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
RU-vid: ru-vid.com
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Twitter: NamasteYogaCls
18 июл 2021
