Yoga for Strength and Awareness: Always Do Your Best

Подписаться 4,3 млн

Просмотров 201 тыс.

50% 1

This is a Breathe and Flow yoga class very similar to the yoga for men series. This is a yoga class to build strength and awareness. See the description below for more info!
△ Daily inspiration on Instagram: / breatheandflow
▲ Join our exclusive Patreon Community: / breatheandflow
△ Subscribe to our channel: www.youtube.co...
▲ 7 day beginner yoga program: • EMBARK | 7 Day Yoga Be...
△ 10 day meditation program: • EXPAND | 10 Day Yoga M...
▲ 28 day all levels yoga program: • IGNITE | 28 Day Yoga P...
△ 7 day high intensity program: • PULSE | High Intensity...
▲ Share this video: • Yoga for Strength and ...
△ Upcoming retreats: www.breatheand...
▲ Use our presets to get better photos: bit.ly/2H9R7U6
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandf...
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheand...
Teacher trainings: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: bit.ly/3oKD2NF
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breathe...
Online yoga teacher starter kit: kit.co/breathe...
Favorite books: kit.co/breathe...
Healy bioresonance healing: bit.ly/31lqGCi
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Next Time - Dovetail
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 283

@BreatheAndFlow 3 года назад

*Strong class in the middle of the week. Do you want to see more of this?* ✌️

@gaia.zero0 3 года назад

I loved this class! Thank you for sharing all this precious knowledge

@BessenyeySoma 3 года назад

Yes yes yes, please

@elpidaperatsaki9965 3 года назад

Although these warriors 2 chaturangas killed me I managed to make 1-2😁😁😁😁

@emilygg7686 3 года назад

yes, such a refresher after slow work/school days

@adelaidegrahame9208 3 года назад

Yes please. Loved it all especially the cardio component which I find helps me a lot need as a bjj student✌🏽.

@bd5697 Год назад

After a year of practice I am completely transformed physically, mentally and spiritually. I am 4 years clean from heroin helping old friends get clean now. Living a beautiful life made possible by you guys!!! Namaste 🙏 ❤

@Sovereign_society Год назад

Good fucking work! Congratulations family 🙌🏽💜 They have helped me transform so much too 🙏🏽

@Franciscast Год назад

Recovering from addiction is harder than what life prepares us to endure. I wish you a great day and a great life and never forget you are a beautiful soul! 🙏✨

@stuartmatheson4746 10 месяцев назад

Mate this has made my day Absolutely fantastic well done ❤❤

@LeoandLunaLumine123 7 месяцев назад

Also sober as well. Good job. Yoga is great. I suggest reading the Yoga Sutras of Patanjali, The Hanuman Chalisa, and anything by Ram Dass(his lectures are on RU-vid) ❤.

@angelpsyche-toy5295 3 года назад

I found this channel when the initial quarantine hit our world and I immediately knew I never wanted to stop doing this. It’s coming up on a year and I want to thank you both for guiding me into being a better person. I’m grateful to discover the value every breath can have for a soul. It has built my confidence in every aspect of my life. I thank you. Take care.❤️

@MauricioAriasEsguerra 3 года назад

Same here!

@drojanajann 3 года назад

Same :)

@devinreed5725 3 года назад

Same. Saved my life.

@costel2094 3 года назад

Same ❤️

@seedsustainabledesignstudi5138 3 года назад

Me too

@The8BitPianist 3 года назад

Flo is my favourite instructor on RU-vid! Not only do I enjoy his practice, but the way he walks you through it is especially great!

@commonmanyoga 3 года назад

Totally agree!

@bklynfae3374 2 года назад

Love your and Bree's classes so much. They're the perfect combination of challenging and calming. Thank you! 🙏🏼

@rochabarbara 25 дней назад

Thank you for the practice and specially for the meditation at the end!

@ralphrebeyrol2332 Год назад

As always thank you very much guys! Flow you are the best instructor I have encountered and not only on RU-vid. I particularly like this older videos. All the best

@RichNectar 3 года назад

Great job, or perhaps better said " I am really proud of you." You do great speaking to us like we're in the room with you, it really helps to feel that connection I would like to offer one small suggestion. I really like your encouraging us to do our best, or any other motivational talks you have. I found i respond best to this if you say this while we're holding a difficult position. I surprise myself with how deep i can dig in. You did this once for a down dog position where you talked to us about digging deep as we held the position for multiple minutes; my shoulders were shaking at the end, but with such a sense of gratitude. All in all, i mean to say that I'd love to hear more of your motivational pieces to push us through difficult to hold positions. Thank you for your practice. This has an impact on me and those around me. Namaste!

@allisonpadovani1995 3 года назад

Thank you for the recommendation to keep our feet "hip distance apart" when doing sphinx pose/other backbends... I've started doing that in other classes, as well, and it has been a GAME CHANGER for my back! Not only can I go much deeper in my backbends, but I'm also feeling less back pain than I used to!

@lamamasalmeh7323 3 года назад

Love and gratitude , Namastê

@hopechernov 2 года назад

Thank you, Flo. Namasté.

@riveratley Год назад

With all my heart, I love you! Thank you for what you've given me and all of us with sharing this practice and so many more. All the blessings to the three of you!

@elchino356 2 года назад

Angelic. Truly.

@mikeeyy2380 2 года назад

Something about this class still brings a grateful tear to my heart.

@TLOIAcademy 3 года назад

Subscribed to a paid app after doing a lot of sessions from this channel only to realise that mostly everything is available for free on this channel and taught in a better manner here. These videos deserve far more views considering the quality and the teaching skill on offer. Thank you again to the both of you.

@mikeeyy2380 3 года назад

To this day, still my favorite class of yours. Thanks guys 🙏🏾

@juandavidgutierrez10 3 года назад

You've transformed my life forever. You and Bre are absolutely amazing. Greetings from Boston.

@marie11477 8 месяцев назад

thank you i realy enjoy this trip on my mat ❤❤❤

@josecortez1001 11 месяцев назад

Great to come back this class. It is a great one. Thank-you.

@angelvizcarra6097 3 года назад

You’re amazing !! Thank you for change my life, I see you every single day ! Thank you for everything you do for us, I’m a Piscis ♓️ to ! 💪🏼💪🏼💪🏼 have a wonderful day ! Namaste 🙏🏻

@funniestusernameever 3 года назад

Pisces here as well my man, I understand how tough things can be for us emotionally without these practices.

@Kausha_likes 2 года назад

the class is brilliant and challenging yes. but morethan anything i love how supportive and kind Flo is.. total star!

@camilabalsemao1184 7 месяцев назад

Best instructor

@deepika9186 3 года назад

Discovering so many wonderful practices with the 30-day calendar. Thanks Bre and Flo, huge appreciation and love from India.

@dovilesongailaite5474 3 года назад

It was strong! Thanks for your time to us and sharing this practice 💗. With love and gratitude, Dovilė 🙏

@umamentepelomundo 2 года назад

With love and gratitude! Namaste!

@Pensivelyexpensive 2 года назад

I love these classes. Yoga through your teaching has really been changing me.

@jenniferpaige5592 3 года назад

You and Bre got me through the pandemic and through my 200 hour YT CERTIFICATION program..almost done!! You kept me inspired and encouraged and for that I am deeply grateful ❤️

@douglasdarrell83 2 года назад

Always amazes me how you and Bre can still talk and do the practice at the same time

@imcrazyo 3 года назад

Another great class. Thanks so much!

@iwonaurbaniec3216 3 года назад

Thank You do much . For the beautiful secquence with the long controller breath, for instruct me about the trouth and all your calming wordd . Namaste.

@luckyxify Год назад

Thank you so much! Even if it’s long class I do it in one breath! Have a great day and a great life 🙏

@heycoline7171 3 года назад

I can't even say how many times I've done this practice already. It's my favorite one by far! Thank you so much for this amazing moment I get to spend with you every time.

@amandamoushabek3955 2 года назад

Thank you! Love your strong flows! and 30 to 45 minute flows are perfect to fit into my morning

@othonmusicTV 5 месяцев назад

really appreciating your videos & work. Thank you! 🤍

@blavett 3 года назад

Love you guys... Changed my life...

@NadineFelice 3 года назад

this was a fun challenge :) thank you for your encouraging words throughout the practice + for always reminding us to go back to your breath :)

@abrahambravo5006 3 года назад

Yes please ☺️ it's so grateful to be on this journey!!

@zapzarrapus6843 2 года назад

Absolutely beautiful class.

@sydneyc8256 3 года назад

Best class ever. I love doing these for the first time, being really challenged and then coming back to them only to be able to do all of the poses!

@swaroopnarayanan 3 года назад

Hey Flo! I've been doing your classes for easily a good 6-7 months now, and I have to say that this is one of the loveliest and unique flows on this channel. I'm also grateful for your tutelage everytime I step on the mat. Thank you so much for everything you do❤️🙏🏻

@jacquespedretti9301 3 года назад

I am 47 years old. Have been a fitness regular for ever but after following your classes my life has improved drastically. Thank you!!!

@DanielHerrera-jh6pw 2 года назад

Hi Flo! The CrossFit trainer that had sacroiliitis here! First of all, you made me laughed my ass off in this challenging practice because I was also dripping in sweat and when you said "there won't be more challenging poses... but I don't promise anything", I was totally in my reserve breath tank hahaha. Secondly, I'm extremely grateful with Bre and you for introducing me to the yoga world. Went through the Embark and Ignite programs, and returned to CrossFit, fully healed from my sacroiliitis. My performance has increased substantially (overall, my breathing) and my practices are now more conscious (I don't think anymore about exceding my limits and having that 'No pain, no gain' mentality, but just doing my best everyday and feeling healthy). I'm transmiting this way of thinking too to my athletes, to form them better and help them achieve their fitness objectives being aware of their bodies. Of course, yoga is now an essential part of my life too. So, thank you so much from the bottom of my heart ❤ Greetings from Colombia 🇨🇴 Daniel

@danae.connors7458 3 года назад

Loving all the trees recently. Thanks Flo!

@nolanpadilla7249 3 года назад

Thank you so much for the practices. I began my yoga journey with you and Bre almost exactly a year ago at the start of quarantine and I don't know how I went so long without it. I feel more balanced and stronger - just want to share thanks and appreciation.

@dereinzigrechtmaigeherrsch8353 3 года назад

Was sooo amazing. You guys rock !

@santiagosandoval22 Год назад

thanks brother. suludos desde Colombia 🙏🕉️

@npfellow 3 года назад

I absolutely love this class. I come to it about every 1-2 weeks when I need a challenging but most definitely doable strong flow. Would love to see more 45 minute strong classes.

@TheVincesmile 3 года назад

Wonderfull ! As always ! Thanks you so much for sharing your art with us ! Love from France, Normandy ❤❤❤

@justinshilton5411 3 года назад

Flo! Thank you for a very sweaty and inspirational class. Namaste.

@J26-r1v 2 года назад

Love it. Thank you for your compassionate and loving support!

@vseegobi 3 года назад

Another super fun class

@ervinselimovic4888 3 года назад

You are a legend lesson leader/teacher. Thank you!

@iwonaurbaniec3216 3 года назад

the Next perfect lesson. I really approciate the slow strenght movement. Woth self observation and awarness. Thank You so much

@amitmor9954 3 года назад

Another great practice. I particularly like the combination of strength, meditation, breath and the choice of sensation over the way postures look like in this and other Bre&Flo practices, so as to safety queues offered (wrists warmups, knees protection) as I'm recovering from knee injury and found my way to doing mostly Yoga because of this amazing channel. Highly recommend joining and supporting those two great teachers on Patreon as I did

@kevinjohnson771 3 года назад

Another great class.... Thanks buddy!

@joheggemann 3 года назад

Flo i must say eventhough I have been following you two for some time now, this practice and especially the way you presented it swept me right off my feet and made me so happy :)

@ElasticAndStrong 3 года назад

Thank you! Amazing Class

@kappakappa09 3 года назад

Enjoyed mvmt with the breath during the warrior 2 to plank flow

@omaraguilera3333 2 года назад

Thanks friends ❤️ as always, amazing one Flo!

@soulgaard 3 года назад

So straight to the point and mindfull. I really like your classes. Thank you.

@chaneallentaffaro4892 3 года назад

This was great! Thank you so much!

@carlosfitness4833 2 года назад

My favorite part of the day , thank you 🙏

@ShaundrickRoberts 3 года назад

This channel is the best thing to happen to me in a while. I started practicing yoga seriously within the last month and this class has been monumental on my journey

@cintrafricke2109 2 года назад

Love the breath work with this one… it was definitely challenging 💪and yes… sweat producing… felt very cleansing… and the words you used during the end meditation were so perfect for me💎….namaste🙏

@aladdinhuseyov Год назад

thank u! 💗

@madihamamdouh7534 2 года назад

it is become an important part of my day to work out with your videos

@georgetteelisha1279 3 года назад

Love this one!!!

@masonpkeller 2 месяца назад

Thank you so much!!

@naahloo 3 года назад

Guys, You are awesome!! I love your videos, classes, the explanation and your purpose! Thank you so much!

@brandonmcalpin9228 Год назад

5:35 am here. My intention was to feel grounded and it’s such a coincidence that you mention roots and feeling grounded during the guided meditation. Thank you for the words of encouragement at the end. Namaste 🙏

@amalitaangulo4770 2 месяца назад

Thank you!

@benjaminvonbrescius1558 2 года назад

Another masterpiece, it is amazing how profound your practice and advice are. Feeling so much better. Thank you!

@bodyyoga2981 3 года назад

Hi I'm New Member. Thanks for the short video.

@rosuDeTot 3 года назад

At the flamingo pose I was awestruck. Currenty i can.t imagine how to do it:)) so mai plan is to come back to this video for it. Thank you for the challenge.

@workouteveryday3214 4 месяца назад

Thanks ❤

@RayJLau1 3 года назад

You guys should set up a Venmo and attach it to your description! So we can tip you for these free classes

@BahDolby 3 года назад

Tough but so rewarding! Thanks guys! x

@str8ballinify 3 года назад

Tough class Flow! I’m Definitely learning so much about my awareness through these sessions! I just gotta say, I love what your doing with this channel and I appreciate you both! Namaste 🙏🏽

@alejandrorodriguez3876 3 года назад

I just discovered this channel whilst on COVID isolation. Wonderful encounter!

@meredithgershberg1581 3 года назад

This had some advanced moves and was quite challenging.

@johnschoen-mccullough6251 3 года назад

Thanks for this amazing practice! It was intense at times, and relaxing at others. The focus and connection with my breath helped me stay grounded and push through :)

@goodpicklesoup 11 месяцев назад

Can't express how happy I am to have stumbled upon this class. Really needed it today, and will keep coming back. Thank you! p.s. loved your guidance during this session, it was so needed today.

@chzimmermann 2 года назад

Great strong class. Fun and creative flow. Many thanks, Yes, more please =) (I will do the Patreon verision next)

@JennyLee-wo4nw 3 года назад

LOVED THIS CLASS! Thank you so much for starting my mornings off with a wonderful practice

@sarahbrachwitz3765 3 года назад

Oh I loved this class. Fortunately, this video was suggested to me today and now I am so happy I found your channel. Will definitely do more of your videos. Thank you so much! This was just what I needed tonight.

@josecortez1001 Год назад

Nice strength and awareness Flow. Nice way to calm the anxiety. Thank you.

@andreapalacios880 Год назад

Tysm for this practice. Was challenging but not impossible to tackle it, has been one of my favorites.

@2184alejandro 3 года назад

Beautiful challenging class, thank you 🙏 guys

@sarahf6658 3 года назад

This session felt amazing 👌 best cure for the body and the mind 🙏

@SNEntertainmentllc 3 года назад

It's wonderful to see how your classes develop and refine over time, and keep getting deeper and more connected. Chapeau.

@LeoandLunaLumine123 7 месяцев назад

This was fun, thank you!

@jacko7249 3 года назад

This was challenging but very enjoyable loving these classes and thank you for making me feel motivated and hello from Ireland. ❤️🙏

@kicaj 3 года назад

Amazing job! Thanks

@agent.0069 3 года назад

You are such a great and wonderful teacher! 🙌 I love you, man! I wish to be as chill and cool as you soon! Thanks for the inspiration as an athlete who fell in love with yoga 1.5 yrs ago, someone who was desperately seeking healing at that time. Keep up the great work!! 😋

@potatoface6969 3 года назад

Just what I needed today ! Thank you !

@tanyaguryel4922 2 года назад

Beautiful empowering flow physically and mentally thank you🌷🌼🌺

@angeltaylor305 8 месяцев назад

Soo… you had me sweating this morning but it was a good session ❤Thanks

@ryanisaiah11 2 года назад

I love your work brother! I’ve done this particular class quite a few times now and each time I become more motivated to continue to expand my awareness and gain more strength. The funny thing is I am staying at an Ashram near Sydney and I’m still practicing your classes every morning! With love and gratitude!