Yoga For Teens | Yoga With Adriene 

"Creativity is courage. The world needs more fearless people that can influence all disciplines to challenge their very existence. Creativity is reflection aimed not at yourself, but at the world around you." Hope you enjoy this practice, no matter your age! Let me know how it goes in the comment section down below! Love, A

Absolutely brilliant yoga practice, thank you Adriene. I'm loving this months yoga calendar "ATTRACT," It's really awesome. I love doing tree pose, and seeing how much I've grown in it(and yes, that pun is intentional) I used to be really wobbly, but now I stand tall like a tree. And for the first time ever, I hopped my feet back in plank. I've never been able to do that before, it felt so good. I definitely have more confidence, since doing yoga with you. Thank you again Adriene, you are totally awesome. See you tomorrow, Namaste. 🙏 ❤🌳🧡

Attract day 8🎉 this was such a good practice, thank you, Adriene, I think I will be feeling it in my abs tomorrow🤣. My dog joined me today on the mat, it's always a special practice when she joins as she's getting old, I will gladly let her have over half of the mat for however long I get to have her join me in a practice. 💖🧘🏼‍♀️🙏🏻

I'm 32 years old, but my inner teen really needed this. She didn't have any confidence or think she was strong. But I am strong! I always have been, I just didn't always believe it. Thank you Adriene. Namaste 💕

I was fifteen when I first started practicing yoga with Adriene and I was so depressed and down but now I am 17 and I have lost 78 pounds thanks to Adriene and carving out time for myself and good habits. I love practicing with you and all of this community. Namaste! 🌺

72 year old with hip replacement and Adriene still finds a teen within! Whoohoo!🥳 Nameste ❤

ATTRACT ⚡ | August 8, 2024 | I'm certainly not a teen anymore, but I sure would have loved this when I was. And if you would have told me that I would be on my 5th year of daily yoga - I probably never would have believed you. I was never a sporty girl, I was so fortunate to find yoga which speaks to me on so many levels and which connects body, mind and spirit. 🙏

I felt this practice was a lovely way to reconnect with my inner-teen, and remind myself of the valuable insight Adriene mentioned here: strong can also mean centred, at peace, balanced. As appose to outwardly aggressive and angry. It would have been lovely to have known about yoga when I was a teenager, but it is NEVER too late to practise!! I started practising when I was 26/27 and I am now 31 - best thing I chose to do with myself was to just start!

i actually thought that there wouldn't be online pe classes :">

I cannot thank you enough for this video. I am 16 and it’s currently the day before I get my major exam results so I was feeling a little nervous. After completing this video I feel a lot calmer both physically and mentally. This is the first video of yours I have seen, but it will definitely not be the last. 🙏🏻

Oh man what a blessing we've got with us in this cruel world. Something to help us teens, infants and adults get out of the so called "rut" and this lonliness we sometimes face in the middle of everything right when we start feeling the world bearing down on us. Adriene. You are, have been, and will always be this blessing to me, us, and everyone else in this magical community. Thank you for yet again making my day with this valuable practice. Peace

It’s great to see there are others joining on day 9 of Sept. Peace to all and have a wonderful day.

how do you do fellow kids

School's making me do this for online school, quite relaxing

This is a great practice - whether you are 15 or 65! (I am not 15!) Thank you Adriene xx Namaste 💟💟

i’m 17 and been doing your videos daily for over 3 weeks now (i know, not exactly an achievement but i’m trying!), can’t wait to try this today :) much love from germany

I’m 12, and This is really helpful, this really helped me a lot, every morning I have anxiety a lot and worry that I might vomit, but after watching this and doing this, I actually felt more better in my life! Thank you! ❤️

I'm not a teen anymore, but this reminded me of the bicycle crunches I used to do, phew. A bit of core fire, but I feel better now. Have a good day teens and non-teens! :D

Thank you, Adriene. My 17-year-old daughter is facing her senior year of high school, and lots of decisions about her future. Confidence, a strong back and trust in her own gut are just what she needs. Don’t we all? 🧘🏼‍♀️🙏🏻❤️

I Have only watched two videos and yet I have SO much to say. Yoga usually makes me feel stressed out. I constantly hear instructors in videos/classes say things like "if you can" or "if your a little more advanced" which (although not intentional on their part) drives up my naturally competitive spirit. I think to myself "OH so YOU think I can't do this just because I'm a BEGINNER?! I'll show you!". Then when I inevitably either fall, hurt myself, or get frustrated and forget to breath, I then get mad at myself for not being good enough at something I rarely ever do. I proceed to give up. Then the cycle repeats. I kept thinking "How does anyone find this relaxing?". But your videos have helped me realize that falling in yoga is okay. No, really. Your not a failure.The point isn't to be strong, it is to get stronger. Your not supposed to compete with yourself, the instructor, or others. Yoga is not a competitive sport. Which, would seem obvious lol. Apparently not to me. Anyway, Thank you for making easy to follow, straight forward videos that rarely say things such as "if you are flexible enough" but instead say things such as "If you feel comfortable doing so today". Reminding me that I can always try again tomorrow. Rome was not built in a day! You have a new subscriber.

What a sweet practice for our Sunday morning ? A little bit of core, a little bit of flow, some grace in warrior 2 and some discipline in our balancing. After two and a half years with you Adriene, I am still learning and my balance improves with breath and focus. CREATIVITY tomorrow, Yoga for Migraines, always useful for those who suffer. See you on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

Children need this little ditty more than ever. We are in a stage 4 lock-down in Melbourne, Australia, and children are remoting learning at home for what looks like the entirety of term 3. Kids are miserable, angry, emotional, and spending the entire day in front of a screen. It's a tough gig, people have lost employment, they are in charge of homeschooling, family violence is on the rise and people are still refusing to follow health warmings and spreading the Covid-19 virus. Stay well everyone, look after yourself and those around you that will allow you to do so. Lots of love and well wishes, Namaste.

I loved waking up with this practice, and releasing third chakra energy!! RESET day 9 :)

Even thought my school assigned this, I thought it wouldn’t help me, but it really did help me relax. Thank you Adriene.

today is my last day as a teenager, I discovered Adriene when I was 14. It feels good to do this practice as my last practice before I enter my 20s!

Ok. Who also has to do this for pe

Today is 135 consecutive days of doing YWA. Also I've been awake since 4am because I needed to take my mom for an outpatient procedure. There was no time to do yoga before leaving. So once mom was settled into the pre-op area I went to the hospital chapel to to this practice and get my daily dose of yoga. It was a little challenging because a few people were coming and going during my practice, but I tried to remind myself that the moving meditation of yoga isn't "less than" the still meditation and prayers others were doing. I had my wireless earbuds in and was trying to do it in an unobtrusive spot in the room. Also had to be flexible because I thought the chapel would be carpeted and left my mat at home. The room had laminate flooring, so an interesting exercise in being mentally flexible and finding a way to get my daily yoga done. Reset - September 2021

Attract Day 8 ✅️ Thank you ❤

I’ve been talking to my 15 yr old son recently about how much I get from your guidance in yoga as I was trying to persuade him to give it a try for a 7 day stretch.. up you pop with the perfect opening gift! 😄Thank you! We just did the session together and he said in surprise ‘oh, that was good, my legs feel longer already’ 😍 🙏 from us both

This video marks my return to YWA after 10 days. These past few days, I was attempting to resume Shambhavi Mahamudra, an Isha Yoga practice from Sadguru. Coming back here was like coming home. What I learnt here was the focus on my breath and that made a big difference while meditating as well. Thank you Adriene. Namaste

Recognising the awesome in everyone who's here for reset today, hope you all have a great day 😊

How I love to start my Sundays - and every other day of the week - with yoga with Adriene ❣️After 3 years of daily practice I’m still learning and today I did not only say to myself: I am strong. I really felt it deep down. Namasté

Bicycles aside, that felt good, and released some eye strain and tension in the head from a long week of reading essays and grading. Reset day 9. 340 days in a row.

So excited. After many many months of practice, today I managed a tree pose with my leg at the top of my leg (without instantly wobbling over). Still more to do before I can raise my arms but I feel so happy to have reached this point!

Wow! I love all the teens showing up and talking to each other. Good job Adriene!!👍

I'm nine-TEEN so I guess I still count. Also, while doing yogi bicycles, I hit my dog on the head with my elbow, and he left. I'm still sorry. He's still upset.

I loved the heat created at beginning, short sweet practice! Day 9 reset🥰❤

Why school, why must you do this to me D: also nothings wrong with the video i just don't like excersize

"strong can also mean centered, at peace" 💛🌿

I can see that I'm becoming more balanced. Today, for the first time since I've started yoga, I didn't fall while in tree pose on either side! That's a big thing to me. Thank you Adriene! 💙

Shift, Day 28: I feel like I just had a shot of positivity. I wish someone had told me to slow down when I was a teenager, but better late than never.

Wonderful flow which suits all! YEs, creativity and learn to re-set! back to our selves and what ever the age! Thanks for this and Namaste to all practising! :)

Thank you Adriene 🌷 Day 18 Inquire Aug’20 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Not a teen but I have been doing yoga since lockdown basically started for us back in March. Haven't missed any days and have a lot on my mind recently. Thank you for creating a safe space where I am free to let go all of my worries and stresses and just focus on myself. Adriene (and Benji) are my greatest blessing of 2020. ❤️

A few decades beyond a teen, but I really enjoyed this. Nice tree poses, too! Usually harder to hold on my left foot but I held it today. Thank you for your awesome self, Adriene!

What I love about the monthly calendars: they get me to do practices I wouldn't normally choose, like Yoga for Teachers yesterday (that became an instant favourite) and this one today :)

Yes!!! Re-joining after a three month hiatus... I missed you, my dear friend... and Benji, and the whole community! Let´s keep reseting!

Attract Day 8 🙏 August 8th, 2024 Awesome to share teen energy 😅 been a few decades for me May our ripples of positive energy change our world one breath at a time 🙏

im 11 and im doing this every morning with my mom its very helpful thank you

Enjoying my last week as a teen by doing this hehe

Reset, Sep 9th 2021- As an adult, I just need to say: I'm feeling amazing! 🥰 Thank you, dear Adriene, for such a beautiful experience. ❤️ „I am strong.“ Namaste. 🙏🏻

Despite my loathing for core work and my teen years being long gone I really enjoyed this 😍

That was a really fun practice! Though, the Shift calendar led me to this video for teens on my 28th birthday, which feels...odd.

I enjoyed this teen yoga today especially the core work at the beginning 😃👍 but I needed to skip the cobras and upward facing dog and peddled in downward dog 😊 a useful little workout, I’ll add it to my useful list 🙏 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

Dear Adriene When I started yoga a number of years ago, this was one of my first (if not the first) yoga practice I ever did. Tomorrow, I turn 20, and though I have done this practice many a time, I would like to thank you for all the times I could do this as a teen 💕

It’s 1 am in the morning but I’ll do it

Loved this! Just woke up and was debating whether or not to do some yoga and got a notification for this video! I just turned 14 two days ago so this is perfect. Thank you! 💛

Hello Adriene! I've been following you for about 2 years and I've learned so much about my body and mind. I've come to respect yoga as much more than mere stretching. I'd really like to see a Yoga for Singers video in the future! I hope you take this suggestion into consideration ❤

I've done 3 of your videos together because my muscles were sore from hiit circuits. Now I feel so refreshed, light and free. Thank you

Am 16.. I'll do it.... Thank you so much... Love from Pakistan...

Hello! I've just done this today, at 51 years old, and dedicated it to the teen versions of myself.... Gosh, I wish she had known Adriene back then....! So many body image issues....! I enveloped the teen me with so much love and kindness, and assured her that she is evolving beautifully....!!! And now I'm picturing a very healthy and toned and flexible 90-yr old version of myself hugging me and smiling at all of our versions with wisdom and love...!! Ah....!!!!

Honestly I could listen to her all day long, such a relaxing voice, such a calm, well spoken person. Incredible, love it! 😍

I am out of my teens, however felt playful today and chose this one 👌 I feel great! Cheers to all the teens - you are on the sure way to become Kings and Queens of your Life with Adrienne and her Yoga!

A perfect way to wake the body up this morning. A great practice for all ages! Namaste xo

Man, I wish I had you around when I was a teen. Many of the things you said resonated with me and took me right back to the struggling moments in my teen years. But it's okay, I don't like to suppress memories and feelings. It might seem overwhelming but I know it's healing. Thank you and namaste x

Glad I did this one! Although it shows for Teens in the title, it is not limited, and a good practice I am thankful for!

For Day 11 of EMBRACE, it was good to get back to the calendar today. I really enjoyed this teen practice, it was just perfect for this senior yogi ! It loosened me up, it strengthened my back and just generally made me feel good. It’s surprising how balancing the body makes me feel calm and focused and looking forward to a positive day, awesome Adriene, we love you 💞 🧘🏼‍♀️🧘🏻‍♀️🙏😊

I very much needed the reminder that "I am strong", and now, hopefully, I'll shine through the day today. Thank you.

Dipping out of the calendar today for some Lower Back Love, doing this tomorrow 🧘🏼‍♀️🧘🏻‍♀️🙏💞

Thank you P.E department,I didn't need exercise but you had to set this HW.

I was introduced to yoga by a gym teacher when I was a junior in high school. Right from the beginning, I connected with it. Even with how little I knew and how unrefined my practice was, I got a taste of the magic. Seven years and many Yoga With Adriene videos later, I am an entirely different yogi. This video reminded me of how yoga felt to me as a teen and how it helped me navigate troubled waters (then and now). Thank you Adriene for the journey that you guide me through all the time. Lots of love 💕☺️

Thank you. I am a teen in my heart. I have never had a teacher tell me in tree pose to push back with the rooted leg for balance. That helped me a great deal. And since I am home, I was able to try it in shorts to find that I can place my foot above my knee and not have it slide down with my leggings 😂. Big learning day after years of yoga. Thank you so much, as usual.

I so love this. Just did the practice with my 12 y old son - very soon to become a teenager. This video gives our youngsters everything they need to be and become and stay aligned and balanced human beings - Marie Gudmand

I'm loving this month's calendar playlist. I closed my eyes in tree pose and for the first time ever I was able to maintain my balance 💪 Thanks Adriene!

I really helps to come on the mat with any expectations which on some day is harder than others but today I was light, much love Namaste ❤

Reset day 9 even if I am not a teen for a long time now 😅it felt good either way🙏❤

You were right Adriene, this practice for Day 28 of Shift is good for all ages. This senior yogi sharing with the teens was fun and 20 mins was just right for a short and beneficial workout. Balancing at the end is always difficult with my ankles but hey a chance for a little Yoga For the Feet 😂👍 see you tomorrow on the mat Adriene as always 🧘🏼‍♀️🧘🏻‍♀️🙏💞

I was just wondering which yoga I wanted to do today and then you uploaded this one! It’s faith honey

Consistency and discipline in every thing can lead to a state of balance ✨ Have a steady and strong will to progress no matter what pace or where you are right now, have faith and patience ☺️ Thank you so much Adriene and namaste 🙏🏻💗

Not a teen at 64 but I loved this one!

I've done this practice before, but today it felt differently. I had a shitty day at work, but this practice just made me forget about all that. I've never felt so in-sync with my body, my muscles, my breath. It felt amazing. Thank you, Adriene!

aw this was so lovely! it feels so nice to have an uplifting yoga flow like this especially because as teenagers, we tend to have low self esteem and confidence so thank you so much for this!! xxxx for any fellow teenager reading this - i believe in you!!!!!!

By the end of this, I will admit, I had a few happy little tears. I've dealt with chronic pain for a long time now, and for once i felt capable, strong, and empowered. Thank you to this lovely lady who has been helping me through all the worst, without even knowing it. You are a gift to many, thank you.

Omg LOVE THIS CLASS!!! Thank you, Adriene, for making a class geared towards us teens. Many of us (in fact all of us) need yoga in our daily lives. Nice class to definitely join and/or come back to, ESPECIALLY if you are a teen like me.

Finally syncing up with the thought process that the practice teaches us what we need to learn in life. I don't balance well, I feel weak and I tell myself I can't do certain things. Enough! I come back every day because I'm strong. I try to balance, and when I fail I try again. Sometimes it works, sometimes it doesn't... That's life. And it's here on my mat with me!

Not a teen, but am a student. This was a wonderful and rejuvenating break from my paleontology homework! Bless. 💛

Wonderful. Almost skipped this one because of the title but so glad I didn’t. Definitely not a teen but loved it and after reading the comments was worried it would be a bit hectic but turns out it wasn’t at all hectic. 🧘‍♀️🧘‍♀️🙏🙏

This was great. Thankyou so much, Adriene xxx

This is great! What a nice way to instill confidence and self-love in teens. I have not been a teen in many years, but I hope the teens out there try this practice and remember how important self-love is! ❤

MY CAT ATTACKED ME WHEN I WAS DOING THIS

Woah 253 people just did this video together!!!!! That's the difference in numbers when I refreshed the screen after I'd finished. I love you all, thanks for the community. xoxox

Just did it! It relaxed me so much, perfect first thing in the morning setting the mood for the day! ❤️

Woke up all kinds of out of sorts, and after this practice I feel aligned and ready for my day! I'm so thankful for you Adriene, you've changed my life!

I have never been soo happy, internally and externally, while doing yoga!!! You're undeniably incredible :)

I can see this as a pe fulfillment credit for school. It was just right for people who haven't necessarily practiced yoga, without being too long or over complicated. I wonder what the general take was on this from students. I would have enjoyed this as a break from the usual.

Hi Adriene! I'm 14 and from Viet Nam. I 'll do it hardly Thank you and love you !

Amazing practice today, tree for me today was an amazing experience and my posture in it has improved from before and that is something I am very grateful for thank u Adriene much love Namaste and good night 💕💓💗💖💞❤🙏

this is called: oNlIne Pe cLaSeS aNd hOw tO KilL YoUr StUdEnTs

Thank you, I am on my third video of yours and it is really helping my when I have bad anxiety days or major depressive days. I'm trying to do it every three days. My favourite is when we whisper 'I am strong' because it reminds me that there are so many different ways to be the best version of myself that I can be in this moment.

Awesome to Tone Muscles!!! Done in these days: -9th September 2021: ✅