Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension

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This yoga for trapezius and shoulders practice is just what you need to relieve pain and tension in the traps, shoulders, neck, and upper back.
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I hope this short yoga practice can help you get to know your trapezius muscle and that the exercises and stretches for the trapezius and shoulders will help you feel looser and stronger! You don't need any special equipment for this practice.
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogafortrapezius #yogaforbeginners #trapeziusyoga

Опубликовано:

26 сен 2024

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Комментарии : 161

@YogawithJoelle 2 года назад

🎁 Join the FREE 3-day UPPER BODY YOGA Challenge ➡ tinyurl.com/3h4pd343

@azusa9963 2 года назад

I loved this flow. I really like that you incorporate exercises that are new different and original. Great job Joelle 👏

@YogawithJoelle 2 года назад

Thanks so much! 😊 I really appreciate your comment

@angelwolf5089 Год назад

I agree and why in this way I love Joelles channel. She always makes something old new 🌹

@kathyscott4900 2 года назад

Brilliant for my hard working shoulders 🙏

@YogawithJoelle 2 года назад

Glad you liked it Kathy 🙏

@김현진-s1s2d 2 года назад

The best shoulders and neck sequence which I always come back for when I am on my cycle!

@YogawithJoelle 2 года назад

I'm so glad you enjoy it :)

@gaildawson279 24 дня назад

Your voice is lovely and calm, not too bossy and excited.

@YogawithJoelle 24 дня назад

Thank you so much for the kind message! I truly appreciate it 🙏

@missyreardon8372 2 года назад

This was amazing! I haven't been able to lift my arms for over a week due to neck pain and it all disappeared by doing this session. I've done it twice now. Thank you!!

@YogawithJoelle 2 года назад

That's so great! Thank you for sharing Missy, I love that you found what you needed :)

@chrissys7332 5 месяцев назад

That's great to hear and encouraging for the rest of us. Sorry you were in pain, though

@gaildawson279 24 дня назад

Perfect for my old damaged neck. Definitely worth that time each morning.

@YogawithJoelle 24 дня назад

Sorry to hear that, I hope this helps! ✨

@RollrightKnights 2 года назад

Joelle! I always seem to find the right one of your videos just at the very time I need it! Thanks so much, this really helped my stiff neck and shoulder from overdoing exercises today

@YogawithJoelle 2 года назад

I'm so glad! Sometimes the universe puts just the right thing in front of us 😉

@joybrown5325 Месяц назад

This is one of my all time favorites❤

@YogawithJoelle Месяц назад

Glad you liked it!! 😊

@kellypantaleoni5166 2 года назад

What I enjoy about practicing with you is that you always help me to find areas I did not know needed attention 🥰 This was amazing! Thank you 💖

@YogawithJoelle 2 года назад

I'm so pleased to hear it Kelly, thanks for meeting me on the mat 😊

@violetmiszuk 14 дней назад

The variation of puppy pose is the best and helps the most!!

@YogawithJoelle 14 дней назад

Happy to help, Violet! Thank you! 🙏

@Kyrillzak 2 года назад

Thank you!

@YogawithJoelle 2 года назад

You're welcome! 😊

@rachelrodriguesss 2 года назад

So nice 😊 my shoulders feel much better. Thanks Joelle! Have a beautiful day.

@YogawithJoelle 2 года назад

So glad to hear it Rachel ! 😃

@theresaw1117 2 года назад

Thank you! I was so tight in my upper back this morning after weight training yesterday, this opened me up! Now I'm ready for the day of painting the outside of my house! Thank you your classes never disappoint!🙏

@YogawithJoelle 2 года назад

Aww, thank you Theresa! Hope the painting goes well 😉

@reneerednour3951 Год назад

This practice seems to be quite helpful. Loved it! 😊

@YogawithJoelle Год назад

Thanks Renee! 😃

@1lazyvegetarian 2 месяца назад

Thank you! I needed this stretch today!

@YogawithJoelle 2 месяца назад

That is wonderful! Thank you for joining me ✨✨

@kesiasatherley926 2 года назад

Just what the doctor prescribed😁. Thank you for all that you do💕

@YogawithJoelle 2 года назад

Happy to help, thank you for joining me Kesia 🌞

@custardfudge 7 месяцев назад

Thank you! I’m pretty sure I strained my trap doing some weight training over a week ago. I regularly do yoga, but these poses were all so different from my normal routine. I really enjoyed the focus on the traps and shoulders. I’m hoping to be back to normal soon ❤ Thank you 😊

@YogawithJoelle 6 месяцев назад

Thank you for sharing! Wishing you a speedy recovery 😊

@chantelash1009 7 месяцев назад

Awesome unique stretches that really helped!🙏👍

@YogawithJoelle 7 месяцев назад

Happy to help! 😊

@moonsun377 2 года назад

Again, amazing! Upper body is my biggest issue! I've been trying to find a routine to strengthen (years)...ended up with a winged shoulder! I love your videos 😉

@YogawithJoelle 2 года назад

This makes me so happy, thank you!

@christinafast4459 2 года назад

Great stretches

@YogawithJoelle 2 года назад

Thank you Christina!

@tinalindberg3583 2 года назад

Merci beaucoup. Très bon pour moi. À bientôt

@YogawithJoelle 2 года назад

Merci beaucoup Tina, à tout bientôt ! 😃

@LinDa-bm8ol Год назад

purely amazing how you always surprise with unique movements! thank you so much! 🙏🏻✨

@YogawithJoelle Год назад

Thank you too!! ✨🙏

@ddfencegirl 2 года назад

Excellent practice 👌🏻 I’ve come back to it a few different times now and it truly helps loosen and relax my shoulders and relieve tension. Thank you ❤️

@YogawithJoelle 2 года назад

I'm so happy to hear it Diana, it's a great idea to come back to it 😊

@sharoncullinane2210 2 года назад

Thank you, this was so well targeted and worked so well I will add it to my weekly routine.

@YogawithJoelle 2 года назад

Wonderful! Thanks for joining me ✨

@teresawaters9013 8 месяцев назад

I really loved this. It feels like it relly helped already! I'm going to do the 3-day Upper Body Challenge next week.

@YogawithJoelle 8 месяцев назад

Amazing, see you there Teresa!

@valeriamoritz 4 месяца назад

I love yoga & I choose your videos from other yoga videos because I like your positive demeanor wich reflects in your voice & the way you explain the moves 😊is not just yoga is a peaceful moment to me.

@YogawithJoelle 4 месяца назад

Your appreciation motivates me to keep doing my best. Thank you! :)

@Lifted11 Месяц назад

Thank you so much ❤ My shoulders were so tight! That has really helped 😊

@YogawithJoelle Месяц назад

Great job and so glad it was helpful! ✨✨

@julianaankoma8401 Год назад

Thank you so much you have help me so much with you yoga’s. I have recommended you to my friends. My hip, shoulder, knee. ect. ❤❤❤❤

@YogawithJoelle Год назад

Thank you so much for helping spread the word Juliana! I'm so glad you enjoy practicing together 😊

@lucianaandreatta433 3 месяца назад

You’re amazing and I love your energy

@YogawithJoelle 3 месяца назад

Thank you so much for the kind words, they mean so much! 🙏🙏

@simbakalis4526 3 месяца назад

So glad I found your channel!! This was so helpful and I loved the ease of movement from one stretch to other. Thank you 💜

@YogawithJoelle 3 месяца назад

Thank you for the kind words! So glad to have you here! ✨✨

@simbakalis4526 3 месяца назад

@@YogawithJoelle I've been having muscle aches in my neck on and off since last summer. Sleeping on the side that doesn't hurt, led to my sciatic flaring up!! Finding it really hard to get a comfortable sleep position so I'll be looking through your channel for videos targeting those areas. Thank you 🙏🏽

@YogawithJoelle 3 месяца назад

@@simbakalis4526 Great idea! You might also like to try this video for insomnia to see if you get some ideas. I hope that can help too! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sKfRZ0JQgwE.html

@simbakalis4526 3 месяца назад

@@YogawithJoelle Thank you! I do appreciate you 🌸

@francinelovesyoga6377 2 года назад

I really needed this today, thank you so much.

@YogawithJoelle 2 года назад

You are so welcome!

@worldwideoffline6423 2 года назад

i feel so much better!

@YogawithJoelle 2 года назад

I'm so glad!

@riffcrescendo1740 2 года назад

Your videos are very therapeutic. Many thanks.

@YogawithJoelle 2 года назад

I'm so glad you like them, thank you for joining me :)

@christinenewton7694 2 года назад

I have just discovered your routines and am finding them so beneficial for my neck and upper back problems. Some really great moves and very useful that they are in 10 minute chunks, thank you.

@YogawithJoelle 2 года назад

Welcome Christine! Happy to have you with us and so glad you're finding them helpful :) Let me know if I can ever help you find something in particular 😉

@GabriellioMocaccini Год назад

Wow, this released so much tension in my shoulders, neck, and upper back!

@YogawithJoelle Год назад

That's lovely to hear 😊

@kayleighmoffatt475 4 месяца назад

The tension in my traps has decreased to almost 0 after this practice. Thanks 😊

@YogawithJoelle 4 месяца назад

That is wonderful, thank you for sharing!

@cherylaird9148 9 месяцев назад

Thank you so much - your stretch and neck tension relief sequence was wonderful. Really appreciate you sharing this with us. Namaste

@YogawithJoelle 9 месяцев назад

You're so welcome, I am glad you found it helpful!

@Theadhdentrepreneur 7 месяцев назад

Love this so much! I’m a pole fitness dancer and I have large boobs, so I’m often very tight between my shoulder blades, meaning some tricks I can’t do. Doing this has allowed my shoulders to loosen and strengthen enough that tricks I’ve been trying to get for over a year are now possible

@YogawithJoelle 7 месяцев назад

I'm so glad you've found it helpful 😊

@inesp9737 9 месяцев назад

Thank you so much i had a pinched nerv in my shoulder.The exercises freed my shoulders.So grateful 🙏

@YogawithJoelle 9 месяцев назад

I am so glad they were helpful Ines! 🙏

@chrissys7332 5 месяцев назад

Okay. You're a natural at Yoga instruction.

@YogawithJoelle 5 месяцев назад

Thank you, that is so kind!

@chrissys7332 5 месяцев назад

@@YogawithJoelle it’s true. And thank u for the instruction. Felt great!

@TheDog2137 8 месяцев назад

thank you, your videos make my body feel better, less painful and my mind is much calmer

@YogawithJoelle 8 месяцев назад

That is so kind, thank you for sharing!

@עמיתלוי-ט7ק 7 дней назад

Thanks a lot, it was very helpful ❤

@YogawithJoelle 4 дня назад

Great to hear, thank you for sharing! 🙏🙏

@wasabi333 10 месяцев назад

Thank you!!! I love tou

@maryellendanforth4568 2 года назад

Great for my shoulders which give me pain. I also enjoyed the guitar music 😊

@YogawithJoelle 2 года назад

Oh I'm so glad! Thanks for practicing with me Maryellen 😊

@luluwarrener8838 Год назад

my trapz been hurting the whole day and I came across your video targeting exactly the pain. I felt a great relief doing the stretches. Many thanks to you.💕

@YogawithJoelle Год назад

I'm so glad it helped, well done! 😊

@Natalie-sc3di 7 месяцев назад

Every session you do is exceptional! ❤ So grateful I found your channel - Thank you 🙏

@YogawithJoelle 7 месяцев назад

Thank you so much for your kind words, Natalie! 🙏

@milliecookie147 Год назад

HI Joelle, just found your exercises for shoulders. Love them. I do rotator cuff exercises but found your shoulder yoga exercises are more effective for me. Will definitely look at your 3 day upper body yoga challenge. Will definitely check out all your videos for shoulder pain and lower back pain. Thank you,

@YogawithJoelle Год назад

Wonderful! So glad you liked this one Millie and looking forward to seeing you in the upper body challenge, too!

@heltiami2928 2 года назад

Thanks for this

@YogawithJoelle 2 года назад

You're most welcome, thanks for the comment!

@LauraWinters-s2b Год назад

Love this video..this should have a million views! Game changer

@YogawithJoelle Год назад

Awww, thanks Laura! I wish 😉

@catharinepace6812 2 года назад

Love your whole 10 minute upper body playlist! The shoulder rolls are fairly difficult for me-- I would be interested in a practice that was specifically about shoulder mobility, as well as anything else to counteract the effects of sedentary desk work!

@YogawithJoelle 2 года назад

Thank you Catharine! A shoulder mobility practice is a great idea 😉

@ravicrazyster 11 месяцев назад

Thanks for coming up with this flow

@YogawithJoelle 11 месяцев назад

Glad you enjoyed it! :)

@zenprairiemeditation Месяц назад

So good!

@YogawithJoelle Месяц назад

Hope this helps! 💫

@theresaw1117 10 месяцев назад

I can always count on you to make me feel better!

@YogawithJoelle 10 месяцев назад

That is so kind, thank you!

@manishkumarchaurasia5805 10 месяцев назад

Great job Joelle. A very unique and extra ordinary and very easy yoga exercises that any one can do. Keep it up. We are getting great benefit from you.

@YogawithJoelle 10 месяцев назад

Thank you so much Manish, that is very kind of you! Have a nice weekend!

@rajbinderthind7620 9 месяцев назад

This was such a great session. I feel day by day my body is getting stronger:

@YogawithJoelle 9 месяцев назад

That is fantastic! Keep up the great work!!

@elizacalkins7150 5 месяцев назад

This is amazing! Like magic. Thank you!

@melissalayne5439 Год назад

Glad this was a well liked practice and made it onto the top 7 for the year!! somehow I missed it in 2022, but it sure felt good today! Thank you so much!!

@YogawithJoelle Год назад

Yay! Glad it was a new discovery for you :)

@sobhanaifty5510 3 месяца назад

I do not know whether its the painkiller , massager or your sequence but I been up since 3 with neck pain. Although it's not completely free but I can move it with less pain. Thank you

@YogawithJoelle 3 месяца назад

Sorry to hear that, I hope this continues to help 🙏

@nancyhamar8941 2 года назад

Thank you Joelle for this great workout for the traps. I've been having pain in this area and really needed. Do you have any other workouts for this area? Thank you so very much for all the wonderful videos, they are so very helpful, you are a great instructor.

@YogawithJoelle 2 года назад

That's very kind of you Nancy, thank you! And yes, I actually have another video for the traps right here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2nUrs-SN35g.html More generally you could also join the free mini-challenge for the upper body, which I think would also help: tinyurl.com/3h4pd343

@boo2263 3 месяца назад

Hi, I didn't realise just how tight i am. I could not drop my elbows to the ground they were stuck in the air 🙄 my back is tight. I have a hip impingement this seems to have tightened up my whole body. I will be trying your 3 day course. Thank you for all you do 😊

@YogawithJoelle 3 месяца назад

Thank you for sharing! Hope this helps! 🙏 🙏

@boo2263 3 месяца назад

@@YogawithJoelle yes it did thank you 😊

@MangosTarot 2 года назад

Thank youuuuuu

@julie-sm8kn Год назад

More please.😊

@YogawithJoelle Год назад

Great job! If you search "yoga with joelle traps" on RU-vid you'll find another video too 😉

@jasonadrian1233 2 года назад

Thank you very much dear 🙏

@YogawithJoelle 2 года назад

Thanks for joining me!

@bigPakalowlife 2 года назад

How did u know i needed this 🥺❤️😅

@YogawithJoelle 2 года назад

Great minds think alike! 😉

@correosmalone Год назад

I didn’t know how to search your site versus I m wondering if you might have a yoga for long car trips. We are leaving on a 13 Hour road trip. It just might be nice to have some stretches either in the car or during our breaks. Thank you for your gentle care of our bodies.

@YogawithJoelle Год назад

Have a safe trip! You might like to try the 5 min office yoga, which is meant to be done in a chair: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o7Ob4TDI2WE.html And something like a 10 min psoas stretch can be great afterwards, since that area tends to get very tight when we spend a lot of time sitting: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7NWqv3h7kR8.html Hope that helps!

@Seriouslioness 7 месяцев назад

thank you

@bhawnasharma1297 11 месяцев назад

wow🎉🎉

@jagdipkaur8701 Год назад

Excellent 👌

@IntegraEnvironmental 10 месяцев назад

Thank you so much for this video sequence as I struggle with this area especially since I work alot sitting down, it can get so bad that even getting massages, they have been unable to release my traps and this has helped tremendously./ I can feel the difference even my boobs got softer as they get very tight when it gets bad,. thank you so much!

@YogawithJoelle 10 месяцев назад

Thank you for sharing! Glad it was helpul!

@bhavnapatel8258 7 месяцев назад

🙏🙏

@antonellamicheli1082 10 месяцев назад

Thanku ..can u pls show us a video for middle back traps pain?

@YogawithJoelle 10 месяцев назад

Try this one for the middle back: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gI6cmS7WWd4.html

@MrBlunt419_ 9 месяцев назад

Thank you!

@madelines987 2 года назад

I feel so much better after this, thank you! It’ll definitely be a regular one for me.

@YogawithJoelle 2 года назад

Oh that's wonderful! I love hearing when people discover some new practices to come back to :)

@Dubble_Bubble40 2 года назад

Exactly what I needed for today! Thanks Joelle!

@YogawithJoelle 2 года назад

You're so welcome Steve! Glad to hear it :)

@jasminecowan242 Год назад

this was everything !!!! I repeat saved my whole life right here. gonna work this into my week every week. thank you a million times. I had gotten massages and everything but needed to add this into my very intense completion prep

@YogawithJoelle Год назад

You're so welcome! Really glad it's helping you :)

@judyburgschmidt Год назад

This was unique and very helpful for my shoulder. Thanks 🙏🏼☺️

@YogawithJoelle Год назад

You're so welcome! ☺️

@julietbrionestanjay2956 День назад

I love it

@YogawithJoelle День назад

Glad you liked it!!

@cyndeparker9780 Год назад

This was a great practice!

@YogawithJoelle Год назад

So glad you enjoyed it!

@gemmaboyle6895 6 месяцев назад

You are so unique. I love when random videos pop up on my feed just when I need them. So hard to isolate the shoulders. Thank you once again

@YogawithJoelle 6 месяцев назад

Thank you so much! 🙏

@sarama4153 Год назад

Just found you today. Ty, Joelle! I really liked this routine, your voice, and your smile!

@YogawithJoelle Год назад

Welcome!! So good to have you with us, and glad you liked this one :) Let me know if I can help you find any particular practices - look forward to practicing together!