Yoga For Weight Loss | 40 Minute Fat Burning Workout

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This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.
Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

22 янв 2013

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Комментарии : 5 тыс.

@sarahmeeks1044 6 лет назад

This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.

@PerminProc 5 лет назад

I have done 30 days of yoga and the True series and this video is a challenge!! Fire in the belly needs kindling, tee hee! Also struggling to make it to the end but love that I can feel the effects the next day. Adrienne is a gift!

@HelloKoreanLinda 4 года назад

wow that's inspirational. I just got to min 22, and about to quit it. I can try other videos or come back to this and see if I can do it longer.

@blancanunez2401 4 года назад

Sarah Meeks hello!! Could you please share a few things that you stopped and started eating by that time? Please! ):

@MissPawsandClaws 4 года назад

Oh my goodness I was kind of discouraged when I couldn't finish this video on my first try. Thanks for sharing this!

@imslave4u30 4 года назад

Did you feel pain in knees or shoulders in the beginning?

@chandab5063 9 лет назад

00:01: Oh, this looks like fun! 15:30: *crying loudly* 34:20: *dead* That was yesterday. The good news is.... I came back to do it again today.

@TomaMakoto 9 лет назад

Oooh I feel you.

@sanbilge 9 лет назад

***** I've tried to see one of these videos and stopped at 15 minutes because they still hadn't started to give you the information. Do they ACTUALLY say anything at the end or do they keep on treating us like retards for 45 minutes and make us pay money to subscribe and still not say anything? "I'll give you a tip, but first, I'll say empty sentences for 15 minutes. Then I'll give you the most groundbreaking tip. But let me say something else that doesn't matter first and define the problem AGAIN, and then I'll give you a tip. But first...."

@jessicahaight7751 9 лет назад

Exactly how I feel!

@larissastarr7074 9 лет назад

sanbilge I was thinking the same thing as well. I've watched a few of her videos and they are all terrible! Not yoga at all.

@sarahannferrigan 9 лет назад

sanbilge what videos are you talking about? Adrienne's videos are full of excellent content and she doesn't make you pay?

@talapick4469 7 лет назад

I've done a 40-60 min workout with Yoga by Adriene everyday for the last 9 or so months. Cut out dairy, sweets and fizzy drinks and I've gone from 78kg to 62kg and am in the best shape of my life. THANK YOU ADRIENE!

@yogawithadriene 7 лет назад

Amazing!

@shanelleg6862 6 лет назад

Tala Pick how many times did you do them a week?

@Aseabasplace 6 лет назад

Shanelle G she said everyday 😊

@lotus9378 6 лет назад

Awesome!!!!

@rachelszewczuk7144 6 лет назад

Hi Tala, this is so wonderful to hear! I'm happy you've achieved something great :) Which 40-60 min Yoga video was it? Thanks in advance

@lindafors8958 5 месяцев назад

It’s 2024 today. I loved the sequence. I am 70 yrs old. Two co-workers, also 70, recommended Yoga with Adrienne and I started a month ago. Love it!,

@JenniferLHotes 3 месяца назад

I found this sequence in 2024 also. I am glad to know you guys are out there attempting this too!!!

@karlaisonfire 2 месяца назад

I found it now as well! Go girls ❤

@patpat813 2 года назад

6 months ago I was able to do the whole workout without brake.. Now I can barely make it to the half of the video.. Depression sucks.. But now I'm trying my best to get back into shape. Both mentally and physically. This video's are a blessing.

@alienedesouzahowell2246 2 года назад

Thank you for your honesty and courage. I struggle with major depressive disorder! I want to try this video. Thanks giving me hope!

@aubreyyoung1406 2 года назад

I have been doing yoga with Adrienne for about 3 years now 3-5 times a week. I have also been going through depression since September 2021 and struggling to get through even a 20 minute video..the weight gain is not helpful either! Just keep trucking along each day and trying to be better tomorrow than I am today!

@somethingbambi875 Год назад

Yes, I just finished the 30 days journey -23, and I thought it really did some great. Then I only maybe did yoga every week, like before the challenge. This was really HARD! I don't know why, but my legs kept shaking like crazy and my back have been hurting. Felt nothing in my stomach. Must get back to this video in the future and see ☺️ Now I will try yoga around 15-30 minutes every day and see. But I feel much sits in my head, I didn't say "only", that is the hardest part to challenge.

@francescapocci Год назад

Do not give up into fears

@talac446 Год назад

I can relate so much to this. Ever since I have had graves disease and recovered from it 2 years ago, now with depression and low motivation, I have been having such a difficult time getting back into yoga. I have tried looking for alternative means of exercise but my will is non existent, now I want to get back into it and hope I can. Let us do the best we can, as long as we showed up, we have succeeded ^^

@marciaquinby5151 4 года назад

Just did this now, 2020....when she said 2013, I was like WOW!

@kimburnette3639 4 года назад

Me too!

@arundathiyasok417 4 года назад

right!? She is amazing!

@amandaortega1093 4 года назад

She is great!

@janinegasca8666 4 года назад

And meee 🤓

@user-gy3oj3nw9z 4 года назад

Hahahah same

@sofiarae2183 7 лет назад

everyone is saying how they dont like the talking... thats my favorite part!!! she doesnt have that "yogi" voice, she's more natural and herself. plus the talking makes me check up on my form!

@KM-fb3mf 6 лет назад

Ugh I agree! I can't stand the yogi voice and the sensual breathing on a lot of videos! Drives me nuts.. and I turn it off!

@trishakohr7674 5 лет назад

Her non-yogi voice is exactly one of the reasons I started practicing with her, but love her personality and quirky nature.

@brendabush9000 5 лет назад

I don't mind the talking either. Makes it more personal, less scripted.

@cristisantore76 5 лет назад

sofia rae I don’t mind instructional talking but when she goes off on tangents, I lose focus.

@michaelreyes5844 5 лет назад

I used this method to lose over 15 pounds last month: HootFat.com

@lindseyp6032 3 года назад

She mentioned that it was 2013 and I started laughing... wish it was 2013 again and not 2020

@georgesayer2817 3 года назад

Was just thinking the same thing!

@chunganhhoang783 3 года назад

Lindsey P Same hereeee

@lucyguzy3080 3 года назад

2013 was a good year man.

@bogdanciupitu965 3 года назад

My abdomen whishes the same

@rec8080 3 года назад

then we would have to relive 2020 in 7 yrs

@joliebrown1336 2 года назад

I can bench and squat crazy weight, run for an hour straight. I can kill it in the gym and wake up sore to do it again the next day. THIS VIDEO HUMBLED ME. I realize now that doing crazy reps with crazy weights doesn't necessarily make you strong in application. I just started my yoga journey, and I didn't come into it with the right mindset. I was thinking "this will be easy, it's just something new to keep me active," and I was wrong. Thank you Adriene, for humbling me before I start this journey. This is going to be a challenge! And I can't wait.

@lifeisawackything Год назад

That's great! How are you now?

@BlehIsaSkateboard 11 месяцев назад

Hahahaha i had the same experience!

@michelleb1971 10 месяцев назад

Had the same realization when I had to stop training competitively for rowing 😅 I thought I could ease up by trading lifting, erging and running for 30+ minute yoga flows. Lol I suddenly realized what my physical therapist had meant when she mentioned tiny stabilizing muscles that aren’t typically targeted through even rigorous fitness regimens.

@mintistic7972 2 месяца назад

if you can run for an hour straight you can run forever... until your knees blow up anyways

@w27dj 10 лет назад

ah finally a yoga teacher who doesn't take herself too serious and makes me giggle whilst practising.priceless! thanks

@yogawithadriene 10 лет назад

Whee! Yes, yoga does not have to be so dang serious. Seriously! ;)

@devikasantosh8033 7 лет назад

Yoga With Adriene adriene, I don't know what I did wrong with the first pose with lifting our head neck and shoulders off the mat, but I've got this really bad neck pain now. what might have been the problem?

@meliyanameliyana1593 2 года назад

5 rb

@228626313 Год назад

10 years ago!! I remember when this video first came out! I'll admit, it was much easier then. But! I am 55 and can still get through it with success. Thank you for 10 years of yoga. I enjoy every minute of sharing this time with the FWFG world!!

@whatsonhermindblog123 Год назад

That’s awesome ❤❤

@qtanne4465 3 года назад

Ive really let myself go since lock down gaining a little over 10Kg and at 22 minutes i was STRUGGLING and had to take a 10 minute break but reading through all the comments and seeing that im not the only one - y’all all gave me the encouragement to continue 😘💕 wishing you all the best

@christiegoodman1886 2 года назад

ive never done yoga before this video however i was an athlete. im unable to run competetively or in general anymore so i chose yoga as my exercise. i hadnt worked a whole number of muscles since high school so i was taking 20 to 30 min breaks after each pose. i can now go at least 3 poses before a break. and ive been doing it for a week so far. no one unless they r experienced in yoga could do this on the first shot no problem. covid made me let myself go too i gain 39lbs. im trying to get to 145 150lbs. i was 189lbs but now im 182lbs. its tough but stick with it and itll b easy in no time

@lucyricardo8713 2 года назад

Same here!! It’s really wonderful seeing people go from taking so many pauses to dropping weight and gaining flexibility and muscle. So motivating. Can’t wait to get there myself.

@Hbrickhouse 8 лет назад

lm surprised at the comments about being annoyed with her talking in this video. She's HUMAN, she's real, she's funny and her complete down-to-earthiness (that doesn't sound exactly right) is exactly what drew me to Yoga with Adriene 2 years ago and has kept me coming back ever since! Never change, Adriene! Namaste 🙏🏼

@miss42310 8 лет назад

+Hilary Bricker its probably because people who are new cannot hold a pose as long as she does while she is talking and honestly sometimes while your body is dying you really wish she would shut up

@Hbrickhouse 8 лет назад

+miss42310 I understand that. you can always come out of a pose if she's holding it longer than what feels comfortable. That's the great thing about yoga.

@feliss_6465 7 лет назад

certainly not in my case, I enjoy her being herself and talking, for me it is so much better than silence.

@staceychoi9103 7 лет назад

I assumed she did it intentionally. If I am listening to her story and waiting for her next instructions, I'm not in agony over the pose itself. Although I may start to curse her internally after a while... but all part of the plan. ;-)

@sandeeps8201 6 лет назад

@maxd.1730 4 года назад

She’s the Bob Ross of yoga. Her voice is so relaxing

@mae4peace 4 года назад

OMG SHE IS.

@shepdoganimations6360 3 года назад

Better hair though. Sorry Bob.

@kelseej4736 3 года назад

Wow and here I am wishing she would skip ALL the chit chat and get on with the body movements

@thebardisashieldmaiden1754 3 года назад

@@kelseej4736 seriously.? I love that she talks.

@meliyanameliyana1593 2 года назад

5 rb

@jeremykemp3782 Год назад

I recently realised that I had stopped yoga with Adrienne, and decided to get back into it. It reminded me of the dark days I used to have before finding this yoga practice. I have started again and boy do I feel alive again. So for anyone who has stopped and is thinking of getting back into it, DO NOT HESITATE TO DO SO. Love and peace to the world and everyone in it x

@sammie8681 2 года назад

About two years ago I started doing yoga with Adriene and I went from 210 lbs down to 168. Adriene is awesome and I live hearing her talk about weird things through the videos. She keeps my mind off of all the bad things happening in the world and the pain she puts me through in the video xD In all seriousness though she's a freaking angel and I think everyone should do her videos even if they just listen to her positive mindset. She's as calming as Bob Ross to me and that means alot 💕

@senaizmir6557 4 года назад

When she says only 3 breaths and you take 20 in that time

@jerrycarman4704 4 года назад

She talks so much, I loved her when I was first starting out. Now I can’t watch her videos anymore because she’s talks too much and as a result it’s hard for me to get into a good focused flow.

@donaleegastreich5649 4 года назад

@Sena you will gain more and more control of your breath with continued practice. Allow your awareness of your breath to be your beginning indicator of the progress you will be making and watch as yourself as you get stronger and stronger and follow with 3 breathes too. hugs

@TheTinyGenius 4 года назад

I’m with Jerry she talks too much for someone who understands what “twist you’re torso and place your right elbow on your left knee” means lol

@lazyydreamer 4 года назад

or just collapse LOL

@brennuscarolus 4 года назад

@@jerrycarman4704 thought it was just me haha

@ginaxo5303 8 лет назад

As a bigger woman and a beginner I can get frustrated and discouraged pretty quickly. I woke up this morning wanting a change and found your video. I can honestly say I feel GREAT!! I couldn't do everything exact but you had me laughing along the way and feeling comfortable with that fact! THANK YOU!

@NOTUnclephil 8 лет назад

Same! Yoga is great for us bigger people, nice and gentle but still challenging and effective. 😁

@sayeedahmed8953 8 лет назад

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!

@tate4783 7 лет назад

There is a video on modifications for plus size women. I posted it to my group a while back but I can't find the link. google it. It might help you!

@allensmatchmaker3823 7 лет назад

Gina Xo I know how you feel! Tried the first twenty minutes yesterday- felt surprisingly great even though my muscles wanted to kill me. 😅 Second time doing this vid-finished the last fifteen minutes or so. Feeling amazing right now. Can't remember how long it's been since I actually did any kind of legit stretch. P.S. Thanks for the video, Ad! (I'm sort, I can't check your name while writing a comment on the phone 😥).

@ginaxo5303 7 лет назад

Super glad! :) that is so awesome!!!

@irseen 4 года назад

This was my first ever yoga video and I was just about to die on my first attempt. I remember cursing for like 50% of the video and while I did finish the routine without pausing the video (but taking a one-second break here and there) my entire body was sore the next day. So, I decided to go easy on myself and started the 30-day challenge with Adrienne. Today was Day 10 and since it was just 12 minutes long, I decided to come back to this video again. Wow, I probably only cursed once and only took two one-second breaks. Can't believe how a mere 10 days with Adrienne (the videos weren't even that challenging and only about 30 minutes or shorter each) had improved my body strength by such a tremendous amount! So, if you're like me, don't give up! Start the 30-day challenge and you'll feel like you're much more in control of your body after that!

@manulivyvita 3 года назад

I love how she doesn't break a sweat and I am here dripping and shaking after 10 minutes

@willow6730 3 года назад

Yeah, me too but we can eventually get to that point by excercising daily with Adriene. Keep it up friend!🖤💛

@axehandler 3 года назад

Been doing this for over a month. 5 times a week. It's been great. Totally worth it.

@monisology 3 года назад

Same bruh 😂😂 just praying every second that now she will say relax😂😂

@dempsieliuska7560 3 года назад

Me two minutes into the video

@meliyanameliyana1593 2 года назад

5 rb

@lavendertea4265 4 года назад

Had a breakdown 7 minutes into this. This video really let me understand how much I didn't love myself, didn't love my body that I let it get into this bad shape. It's 22:26 I'm laying here on my yoga mat, sobbing, because it really hit me, that I'm a dumbass who didn't take care of myself, I really hope that ill find strength to come back to this and other weight loss videos of yours and ill lose those 20kg. I'm a 16-year-old girl who weights 79kg and it really doesn't boost my confidence. I really hated exercising all my life. because I prefer spending my free time calmly, not moving or talking a lot. its just how I am. I really do believe that yoga will let me step out of this dark hole that I'm in rn.

@emilyyoung8325 4 года назад

You can do this, CT! Keep pushing yourself forward and every day you will realize you can do a little bit more. Love yourself!

@Sammm3h 4 года назад

Remember working out isn't a punishment, its self love and taking care of your body. Treat yourself with love and kindness.

@jhastings1588 4 года назад

Don't let yourself psych you out. I feel what you shared. I am soooooo not a fan of sweating but yoga has been my answer. There is so much more to yoga then sweating it's the inner stuff that I think is the best. Be kind to yourself. Start on videos that you can do. Adriene has great beginners videos. When I started I went too tough and almost quit. But I found the vids that matched my level then moved up. The 30 series.... any of them are great.

@jovanakrstonosic7365 4 года назад

Hi CT! You can do this! I am believing in you and you must not give up! I'm 15 years old and sport was always my favourite hobby, unfortunately I had really bad knee injury in November 2018 and I still haven't recovered mentally because I gained a lot weight, I was heartbroken that I couldn't ran so I just ate... I lost 4kg and I want to lose 8kg more to get back to my old weight and training, and your comment gave me motivation to keep going. I want you to know that you are not alone and that I believe in you that you can do this!! ❤️

@kalliegraves7299 4 года назад

You can do it CT!!! We are all human so we all make mistakes. I am a 24 yr old lady weighing in at 263pounds this morning. I have lost 20 pounds thanks to cutting back on my sugars and my new medication (birth control added weight so my doctor put me on an additional pill so I can lose weight. Otherwise, I was balancing out). Hopefully I can get down to 200 by Halloween for my wedding ❤

@maximejunique4499 4 года назад

I am a boxer and I am used to training really hardcore but this training redefined all my beliefs about what a good workout is. Being more mindful, focused on your body movements, sensations, breath wow. Impressive! Since I started I am happier, stronger, more productive, I love it! Thank you so much, Adriene from 2013 😛

@emilyharding2593 2 года назад

Seeing this comment when the likes were at 111.... :)

@andreac3207 3 года назад

i was so surprised when she said 2013, i’m over here 8 years late in 2021! Still gonna do this everyday though!!

@alexandieeeeee 3 года назад

July to September I've done just half of the sets day and night following a LCIF diet and I vividly remember myself crying because I was too heavy to do the entire video in one go. I was 148 lbs. then. I am now 126 lbs. and losing weight slowly and steadily every day - still unable to do the entire video even with my new found stronger core and increased flexibility. HAHA. So don't get discouraged if you can't. My goal is 120 lbs. and I am still getting there. But I am happy that this video is still helping others 7 and going 8 years into the future.

@isabelwalsh1291 4 года назад

This is an oldie but a goodie! I loved doing it during the COVID-19 self-quarantine, so nice to really get a good and thoughtful workout from home, thanks Adriene

@giulianaalmada3401 4 года назад

same here! keeping safe and healthy xx

@bandit123465548 4 года назад

same!! I was like "what can I do to stay active and just get a little bit of a sweat going?" this has been perfect!

@parmesanlove5155 4 года назад

I am doing this workout during the COVID-19 self-quarantine too. Everyday. I love it!!! :)

@arj0885 4 года назад

Same..lots of at-home workouts. this is my 6th video so far. trying a new one every couple of days to see which one I like.

@arundathiyasok417 4 года назад

definitely old one but goody!

@fadhey 9 лет назад

For a guy who is 5'7 and 242lbs obese, I'm out of breath 10 mins in.. So much harder than it looks.. You made it look so easy. Gonna promise myself to do this every other day and hopefully progress day by day. Thank you so much.

@lemursnuggles Год назад

Day 1 February 1, 2023 - doing this playlist on the heels of the Center series! Anyone else from over there joining me? Thank you, YWA, for the inspiration, guidance, encouragement, and community.

@molliecasserly513 10 дней назад

These comments make me feel so much better 😂 I did it today 3 months postpartum and I had to stop 4-5 times. I’ve done a few other of your videos with less struggle but this one got me. I’ll Keep at it though!!

@karlah663 10 лет назад

I started doin yoga like a month ago and I lost a lot of weight. I'm a big girl so it's harder for me but it's like my obsession now. Its like my body needs it. And now this one it's awesome. Thank you!! :-)

@xanthichatzidimitriou2666 10 лет назад

so the first time was kinda dramatic... when did you get a convinience with the program?

@xanthichatzidimitriou2666 10 лет назад

Despina Buttrey thanks ;-)

@karlah663 9 лет назад

I try to do it every day! I feel fresh and new!!!! I needed a challenge in my life and i started looking into it and i found this and i like her energy and shes funny. So im into other of her videos.... i think this help my soul yo be a little bit more positive. ^_^

@xanthichatzidimitriou2666 9 лет назад

***** ain't doin' that. I don trust them, not feel secure...

@foramdalal5451 9 лет назад

That is so motivating. Mine is same story as yours. How often do u practice this yoga and how much did u loose in a month?

@danamld5905 4 года назад

Adriene you changed my life completely, at the beginning of the quarantine I was 59kg 2 weeks later I have lost 2kg and now it's been a month and my weight is 54-55kg I'm 16 years old and I always been a lazy person but now every day without exception I take my yoga class❤

@nataliapiatek2793 4 года назад

Michelle Maldonado congrats on your progress! I just wanted to ask, did you change your diet in any way?

@danamld5905 4 года назад

@@nataliapiatek2793 not exactly, but the quantity of my meals is less than before and I drink a lot of water.

@celycely219 4 года назад

did you do this everyday:)? congrats on your progress sweetie! I am currently 59, your before weight too!

@nehalchocolat 3 года назад

Which program did you do from adriene?

@chopss34 3 года назад

Do u do this everyday? Its really hard for me, the yoga thing

@sophiegarza9094 Год назад

Today is the day I could complete the whole video at Adrienne's pace. I feel like a super hero! Dankjewel Adrienne ☺️✌️

@ayo6739 2 года назад

first day and first minutes! :D im 14 years old and im so damn overweight , i started chloe tings workouts and im going with it . but yoga makes me so happy and relaxed ( i was laughing the whole time at how she doesnt break a sweat lol) i decided to do this with my mom at any chance and ill show it to my cousins and aunts because i feel so great,and theyre all interested wish me luch plz

@antonellaabele62 5 лет назад

Who's there watching in 2018?? This is one of my favourites yoga videos for abs, thank you so much Adriene!

@dhivyas8286 5 лет назад

Antonella Abele does it work

@davekimmel7398 5 лет назад

Wish I'd started this earlier! But I'm here, and it's great.

@anastasijapetrovalv 5 лет назад

I am here in 2018:) doing it on Sunday morning

@ldfifer 5 лет назад

Antonella Abele :. Me!! Love this one!

@colinlabriegagne7094 5 лет назад

2018 here, just discovered from joe rogan that you don't need to pay for sessions in order to do yoga that makes you sweat.

@austin9621 4 года назад

Adriene: 'Begins lifting knees again' Me: "Noooooooooooo!"

@bobj4837 3 года назад

same here loool

@meliyanameliyana1593 2 года назад

5 rb

@LauraMartinez-yk3hh 3 года назад

I've recently gone through some very very horrible family issues and I wanted to work out to relieve stress but every workout was causing MORE stress. I tried running, light jogging, HIIT workouts, and nothing would help me relax and get my mind off of things. I've always disliked yoga, but I tried this workout because I was desperate and wow. Thank you Adriene, for making a path for me to get back in shape and for being my release from the real world.

@heidiklotz3495 10 месяцев назад

Don't know why it took me so long to find these early Adriene videos. Just love them! Not as polished which makes them all the more charming.

@sarahmichelle969 4 года назад

this really was amazing! im only 7 years late to seeing it but that's ok !

@Thomasfrohwitter 3 года назад

Hello

@peggyblanchard6699 3 года назад

Great way to start 2021 planning to do this everyday !

@yeseniasplace 3 года назад

@@peggyblanchard6699 certainly!! It's Feb.19, 2021, for me. Excited to try yoga for the 1st time with Adriene.

@meliyanameliyana1593 2 года назад

5 rb

@mojganforoodi7302 2 года назад

I’m 9 years late but it’s never late to start

@MsMadhatter58 8 лет назад

Adrienne, I am a 63 year old who practices with you a couple of times each week. Thank you for generously sharing your session. i work with seniors (yes, seniors older than me) and each day I am reminded how important it is to stay flexible. While I walk, bike, hike, kayak and other activities, yoga is the most important to me. Even with arthritis in my wrists and hands, I ALWAYS feel better at the end of a session. Grateful for you.

@lopadi1929 5 лет назад

Great! So do I. It keeps me and my Body fit, although I'm over 60...

@brendabush9000 5 лет назад

I'm 51 with slipped discs in my back. My doctor recommended Adrienne's yoga videos. I am more flexible than I have ever been and I am losing weight. Love it.

@meliyanameliyana1593 2 года назад

5 rb

@anna.ke. 4 месяца назад

The best yoga video I've come across! Thankyou! 11 years later!

@carolinagiron8905 2 года назад

I know this is an old video, and I loooove Adriene and all her talking can be distracting but this is an amazing workout. I have been doing hers and other videos for a while now and at my 44 y/o I am back at my 125lb weight I was in my 20’s!!! Not to mention I am free from the terrible back pain I had been suffering for over 5 years. I am truly happy with the results. 🙂

@whirlwindpassiongroup9247 9 лет назад

I was in my hotel dreading going to the in house gym again. Decided on just doing some yoga in my room instead.. Again, wanting to break from my normal yoga routine, I google searched and found you.. How delightful and real you are.. You have a lifetime subscriber. Thank you! Don't stop being normal, with you little antidotes and nonsense talk.. Makes it very comfortable!!

@AlistairSewell 5 лет назад

I’m gonna do a yoga with adriene to cool down from this yoga with adriene

@sarahsaad1872 Год назад

One of the hardest videos by Adriene😅 But it’s a 💎 gem like Adriene, I love her so much she is a role model!

@nthfndk 3 года назад

October 2020. ☆ Day 1 (3/10/20): I gave up after 20min! Dropped dead sweating like no other and breathless.. weight: 117.9kg I 've also done 20 min on a static bike.. 😊 ☆ Day 2 (4/10/20): again gave up exhausted after 23min this time 😜😊! Weight: 116.9kg ☆ Day 3 (9/10/20): I made it through the whole video!!!😀😀♥️ I had to pause it so as to move to some poses esp the runners lounge as the transition was difficult for me but hey!! I made it!! Weight: 115.9kg

@tajanunyaa 3 года назад

Updates ?

@taehyungkim7488 3 года назад

Update ??

@diegoymaxine2005 3 года назад

Update?

@AdrieneMishler 11 лет назад

Our most in depth video yet!!! Reuniting with your core! (happy back and tone belly, here we come!)

@AnnaBean2 9 лет назад

I decided to do this when I felt hungry. Now I'm not even thinking about potato chips anymore...oh crap. Lol better do this again. :D

@minimushrooom 9 лет назад

If you're hungry try and eat some vegetables instead of just doing this video and depriving yourself of food and it might work! Don't be too hard on your body, if it's so hungry you can only think about potato chips it's just trying to tell you something! :)

@AnnaBean2 9 лет назад

LOL! youre right! :D

@genesis-gr5tz 7 лет назад

I read online yoga can help with food cravings. I hope it works for me lol.

@anachaoruiz3023 3 года назад

Making yoga with Adriene is so much fun, sometimes I can barely hold a posture because she makes me laugh a lot (feels weird when you're on your own following a RU-vid channel), no matter whether is a 2013 video or a 2020 lockdown, she is genuinely pure love and keeps reminding everyone how to control your breath during each session. I adore her teaching tactics even when I am unable to follow and have to pause seven times to catch up haha! Stay healthy, stay well everyone

@catscorner8 4 года назад

I'm here in March 2020... in self-isolation because of COVID-19... I've started doing yoga every morning.. and these videos have kept me sane, grounded and working on my fitness in these very weird/scary times.. yoga is my favourite part of the day. Peace and love to all xx

@poniesgirl1 4 года назад

literally same! I was doing 3 sessions a day last week! Brought myself to only do 2 a day this week so far

@ak2944 4 года назад

Me too! I have been doing yoga to Adriene's videos on and off for a few years now, but I started from the beginning during this lockdown. So much to learn from the foundation videos! Edit: I wanted to add that her videos are also keeping me calm during this time, I can't wait to do yoga!

@adriennecwilson 4 года назад

Same! It's March 29th, and I just heard the news that this is going to go on till April 30th. I have only missed a couple of days in March doing YWA because I CAUGHT THE VIRUS, but am back to feeling healthy and excited to do YWA EVERY day in April!

@chelseafrattura7742 4 года назад

Cat's Corner I’m thinking about doing this sequence as a daily workout in combination with my daily dose of outdoor jog time! Glad to know some others have the same idea ;)

@darrenmwinter 4 года назад

Same! I did 7 days of beginners courses and thought, "I'm ready for something for something more now!" I did this once... and now I'm taking up knitting instead!

@MrBlinkash1980 9 лет назад

I actually lost 22 kgs in one-and-a-half months just with yoga, plus got some great flexibility.

@sowmya9ch 9 лет назад

Thats Great to here! Did you loose that weight following this particular video? Thanks for sharing!

@MrBlinkash1980 9 лет назад

Sowmya Ch Hi, Sowmya. Not by this particular video, but by doing general yoga. Yoga essentially speeds up your metabolism and helps you lose weight faster than by gymming.

@jinxbrand 9 лет назад

MrBlinkash1980 What was your regiment besides the yoga? i.e. how long and what kind of diet? I'm curious!

@ayedateu4305 9 лет назад

oh, wow! congrats! you must be so proud of yourself :D

@neikmagar9339 9 лет назад

omg :( really???

@TheMissPaz 3 года назад

this is awesome workout!! i have been doing it every day and can immediately see the results on my stomach and whole body. it'd be GREAT if you could do a new version of this session aimed at being repeated - keeping instructions to the essential as to maximise the time for exercising. namaste and gratitude for all your time and beautiful energy !!

@meabhkenny9132 4 года назад

i started yoga in quarantine with adriene's 30 day home journey and i thought my naval was my nose LOL, but now I've been doing it for a while now and it has truly changed my life, even though that sounds cliche, i really love yoga and adriene has taught me so much about self love and i feel so strong. thank you xxx

@ashleywhite6561 9 лет назад

I think it's great when Adriene makes random comments. It's hilarious, and I think if someone doesn't like they have no sense or humor. her personality is one reason I stay and watch. She's great!

@briannalester3591 6 лет назад

"Just a basic sequence" she says at the ends as every muscle in my body shakes. I love love this workout!

@Thomasfrohwitter 3 года назад

Hey

@seoheelee1796 3 года назад

I've been eating well and doing this for a month. Yes!! I lost 2kg i love you😭😭 guys! Don't give up! You can do it💪

@keroleena1 3 года назад

I'm the heaviest I've ever been. Since the quarantine I've had zero exercise. I tried this session on Wednesday and I couldn't finish it. Today is Saturday and I tried it again and I completed it. Not gracefully but I pushed through it and I'm proud of myself for taking a step towards taking care of my body. I can't wait to do it again tomorrow 🙂

@maegaggles 9 лет назад

I totally say "Namaste" out loud back to you at the end. haha Also your yoga videos are the best because they don't make me feel stressed out to get the pose just right etc. Thank you for making such great videos!

@yogawithadriene 9 лет назад

Namaste! I love it. thank you!

@jackieriddle8881 9 лет назад

Adriene! I LOVE your yoga videos. I love that you talk during the yoga experience. Your musical theatre training must have taught you well! I don't know how your voice doesn't waiver! I love how YOU you are! You are ok with your silliness! Thank you so much for your videos. They energize me and make me feel strong and capable. They are also helping me with parenting!!! I feel so much more relaxed and enter into discipline with my children calm and collected. Weird, I know, but the time I spend just thinking about my body and my breathing brings me back to my center. You're like...my best friend. And I've never met you.

@calliyacurie9323 Год назад

awesome workout! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

@pritiverma20 3 года назад

21st day today practicing this sequence, crazy how much more it makes you feel in control of your body. Thank you so much :)

@PolliitoAle 8 лет назад

I can't believe how you're so casually speaking while doing this, I could barely breathe! I started very slow doing the Sun Salutation every morning, and going up. It's been a month and I started watching your channel a couple of days ago and I'm really exited about doing your rutines. It may be hard for me but I hope I grow into it.

@AhhTheBonnie 6 лет назад

PolliitoAle How did it work out for you? I just discovered this video.. Did You stick with it?? Let me know please

@jaskaransingh1761 5 лет назад

She’s amazing

@meliyanameliyana1593 2 года назад

5 rb

@jlochman88 8 лет назад

You're my hero! I'm 23, 4' 11", 220lbs. The thought of yoga just seemed impossible to me. A week with you, starting with the 40min workout for beginners and yesterday I got through this video. It was difficult, I was swearing at you but I did it. Today I was too sore to feel up to doing this again and went back to the beginners video. The thought that I still felt strong enough to do another 40min workout is a testament to how encouraging you are. I haven't worked out in 2 years but with you I'm actually excited to do it and I don't feel like I'm forcing myself. I love that feeling. TLDR: Thank you so much girl!

@Manta8ray 8 лет назад

Girl, try the 30 Days of Yoga Adriene has here on RU-vid, it's awwwwwwesome for beginners like us. I'm pretty much your size, 5'2" and 210 lbs, and the 30 days videos were such a good introduction to all of this. I couldn't do every move all the time, but she's so flexible (metaphorically speaking) in what options we have while following her that I never felt left behind. Good stuff, physically and mentally. Good luck!

@Kinshasa9200 8 лет назад

+jlochman88 keep it up bitch!

@oliviahall5633 6 лет назад

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@amandaspandas51 6 лет назад

PixelLord That made me tear up. I'm in a similar boat. I've dabbled in some yoga and Pilates in the past, but never stuck to it. Something about how Adriene represents it inspires you to keep coming back and trying and get stronger ♡ *"Thanks" to -A.

@rhondakearns9070 Год назад

Phew! Finally starting the weigh loss series AGAIN 🙄. March 2023! How much Adriene has grown ❤❤❤ Love Love Love ❤

@suzanneferretti2447 3 года назад

This is my favourite yoga sequence. I've been doing this since the start of lockdown and am delighted at my progress. My core is so much stronger. Love it.

@g444by 4 года назад

day 1: fell over twice, sweating a lot more than expected, couldn't hold a lot of poses for more than half the time. these comments are very encouraging though!

@g444by 4 года назад

a week later i felt a lot more able to move through all of the poses and felt my core on fire much more! also sweating a lot still but I feel great! :)

@g444by 4 года назад

checking in with my comment to track my own progress. a month later of doing this weekly the sequence is definitely easier but those Utkatasana twists kill my legs every time. hopefully eventually I can hold the pose much longer.

@melissaformell6795 3 года назад

@@g444by how is it going with that yoga girl??

@g444by 3 года назад

@@melissaformell6795 girl, i got sick with covid and fell off my routine :( i hope to pick it back up though i really enjoyed it

@Kiki-zu1uw 4 года назад

Keeping your legs up is so hard! I was literally shaking lol😂 I definitely wasn’t able to make it all the way through the first time but I’m so excited to try again tomorrow!

@hailymccarty9221 4 года назад

Just Peachy my legs were like jello! I just finished 30 days of yoga and I thought I was prepared for everything! I was veryyyy wrong! Nothing could prepare me to hold my chubby legs up that long!🤣

@meliyanameliyana1593 2 года назад

5 rb

@amritagoel3936 2 года назад

@@hailymccarty9221 same thing with me... i did 30 days yoga and was all confident about this one... but I had to stop so many times in between and my legs were shaking so much... glad to hear it is not just me 😌

@kaaylaa 3 года назад

this was so tough!! can't even count the number of times i was like "miss adriene please I'm dying" lmao!! i'll try to give this another go after some more practice :)

@lunazy1659 4 года назад

gonna do this for 30 days: weight: 53kg day 1: stopped at 16 min, sorry day 2: stopped at 16 min again. I don't have enough strength in my arms to keep my body up, and my wrist and fingers were starting to hurt. skipped 2 days :( day 3: maybe doing this right after thighs & arms workout is not the best idea? skipped a day day 4: completed the video but it wasn't smooth at all, only did what I could. weight: 52.6kg skipped for 3 days because my period started. gonna start again today! day 5: did some modifications to some of the movements, hope that's okay update: decided to stop this routine for now, the thing is my body is just so weak in general, so I really feel like I need to build my overall strength and endurance first before I could try and do this routine properly :( So sorry if I let anyone down but please know that I'll be back!!!

@muskaanbansal214 4 года назад

Heyo! Just wanted to say that 16min is fantastic, especially for a first go. Don't beat yourself up about it. As for the wrist pain, try to "claw" through your fingers and shift your weight forward onto them. Try pressing through every knuckle, it really helps. It's totally fine to take breaks, just keep going and by the end you'll be sailing through this video. Good luck!

@kaitlinclingerman1745 3 года назад

Same. Stopped at 16 minutes

@lunazy1659 3 года назад

@@muskaanbansal214 Hi! I skipped working out for 3 days because my period started and I got super demotivated, but going back to this video and seeing the replies is a very pleasant surprise! U just made my day!! Gonna start again today and will definitely try the "claw" method. Thank you so much and good luck for you too

@lunazy1659 3 года назад

@@alanamarino267 WOW THANK YOU SO MUCH!!! I was actually starting to doubt I was ever gonna improve and I slacked off for a few days because my period started but I'm getting back on it again today and your words definitely helps. Thanks a lot!

@lunazy1659 3 года назад

@@kaitlinclingerman1745 slowly but surely we'll be able to do the whole routine as long as we're consistent! (hopefully) WE GOT THIS!!

@hanzee98 8 лет назад

21 minutes in and I'm sweating like a downward facing 3 legged dog.

@evelynmerchant3420 6 лет назад

You may not have gotten up in YEARS, but remember to breathe!

@bethanyjones6461 6 лет назад

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@marijkeduchamps 6 лет назад

Hahahahaha hanzee98 me tooo 😂😂😂

@michaelreyes6946 5 лет назад

@Rodolfo Rogers I lost over 5 pounds in the last 7 days. Here how I did it: HootFat. com

@kb-qq2sl 5 лет назад

Same!! Its 2019 and the first in nearly a year since I did this video and I decided to give it a try today... Hello!!!!!! I hope I can get through the next 17 or so mins! I actually took a break for water and to read comments if anyone else had experienced the same thing!

@dabneyessex6758 9 лет назад

I am so in love with your teaching technique Adriene!! I had spine surgery in December 2014. I have never done yoga before but with my recovery I have followed your classes on RU-vid and I am getting better everyday in my recovery! Thank you so much for being an amazing teacher and really taking the time to explain everything for beginners and I have been challenging myself everyday.

@reneederoberval 4 года назад

I I never thought I could do this class ever. Here in 2020 during confinement, I have been doing yoga with Adriene for the last 6 months. Being 72, even though I’m fairly active, Yoga has been a chalenge. Today going through the playlist, I came upon this 2013 video and reading the comments I hesitated , but thought why not give it a try. Wouldn’t you know it, yes I could, I finish the class even though my legs and stomach were burning. I am so proud. Than you Adriene 🙏 you’re my inspirational.🇨🇦❤️❤️❤️

@debguimond-debsrentals7402 3 года назад

Adriene, I've been doing yoga for years. I used to go to classes, then started doing your videos here. i LOVE how you teach. I keep meaning to let you know this. Your personality, attitude and how you teach is just beautiful

@annajohnson5271 9 лет назад

I was recently diagnosed with a life long disease called POTS, and was told to replace my regular workouts with yoga. I'm only 18 years old, so being told that I have to alter my physical fitness for the rest of my life was not exactly the easiest pill for me to swallow- your video just made it a little easier. Thank you!

@catalinpopa6722 6 лет назад

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@emilylamm3159 8 лет назад

This exercise is kicking my butt! I can't wait to come back after more practice and kick its butt!

@robynronayne2 8 лет назад

You go Gurl!

@ggdcngvc 7 лет назад

That's a really awful video/advertising post. It's especially bad for this channel which does cater to all levels. Plus the information is untruthful. For instance yoga doesn't contribute to more doctor visits. If you Google it you will find that yoga REDUCES doctor visits (as noted from many sources).

@coyotedreaming 5 лет назад

Emily Lamm Yeah, kicked my butt as well! I was dying by the end. But I can definitely feel the fire in my belly.

@Thomasfrohwitter 3 года назад

Hey

@teehee1616 3 года назад

Just did this yesterday for the first time, and if you asked me then if I'd be doing it the next day - hell no! Yet here I am, not nearly as sore as I expected. Though I'm confident once I enter plank, down dog, warrior, everything is going to be burning oh so good! Can't wait. I'll say this too, I see excitement and potential in this video!! I'll check in with myself again next week but it seems like this is a great workout to build muscle, burn fat, get you sweaty, and promote consistency! Thank you Adriene, I'm excited to experience a happy and healthy mind, body, spirit, and breath.

@QuilterNancy 4 года назад

I’ve said it several times before, this is the hardest class I’ve ever done all the way through! Thank you Adriene!

@nicoleluckhurst-smith3465 10 лет назад

What a breath of fresh air! after sifting through a universe of questionable yoga tutorials, it's nice to find one I can enjoy after a long work day. Thank you!

@yogawithadriene 10 лет назад

Yes, enjoy, enjoy enJOY!

@nikolettsipos1387 8 лет назад

I thought I cannot do this 'til the end, but you mentioned Simba and I couldn't let that poor little fella fall off the cliff. Meanwhile, I was laughing so hard I almost collapsed. Thank you.

@lyndatan5470 6 лет назад

Nikolett Sipos w

@elysianemily 5 лет назад

this is the most wholesome comment

@nazaninmiryani2562 3 года назад

So far, with doing some other yoga weight loss with Adrian, to be honest, this one is the best ever!!! I love her energy during doing yoga! Always come back to this!!! Thank you Adrian! You made all of us yogis ❤️

@alexisbaker3653 6 месяцев назад

Celebrated my 49th birthday with this practice today! You are a joy and inspiration! Thankful for you, Adriene!

@l4chica 8 лет назад

sometimes it feels good to stop for a minute and comment something an then continue with the exercises it really helps

@donnahildebrand8065 8 лет назад

+Lucy Arianator I had to stop half way through to turn down the heat and have a drink of water... lol. It certainly helps you be able to continue on. :)

@donnahildebrand8065 8 лет назад

+quinnisquinn that seems a bit uncalled for.

@bigmon8188 8 лет назад

+quinnisquinn what is wrong with you? this is a fucking yoga video and you're talking about oral sex? you're disgusting. that conversation had nothing to do with oral sex, dumbass. that was definitely uncalled for.

@tairasavio2567 8 лет назад

some people are just squalid...

@miauna3041 8 лет назад

+quinnisquinn ok then

@rosejanet4066 4 года назад

Wow! Man , you have GOT TO BE STRONG for this stuff! I’ve definitely let myself go! Lol Maybe I’ll be stronger in a few more months time after losing more weight with my workouts.....wish me luck ladies! And you wonderful GENTS! ❤️❤️❤️🇨🇦

@jdsorganicproductions9566 2 года назад

2013! It’s 2021 December 1 today. How cool. I thought I was gonna toss my cookies today but breathing deeper helped and I ended in happy baby. Yup, I ventured into my own feel good and I only checked your posture once before I trusted myself that I was doing “right” I feel great, sweaty, strong and healthy. Thank you Adriene!

@georgesayer2817 3 года назад

I come back to this routine once a week. I love it. Finally managing to hold on to Simba. Thanks Adriene!

@honoki13 5 лет назад

It's 2019 and I still love this video ! I love your commentary/talking. It keeps it lively, fun and relatable ! Honestly, half the stuff you say, I am thinking or laugh at.

@yasiradel1802 4 года назад

Hi 🌺😘💞

@Thomasfrohwitter 3 года назад

Hello

@ren_elyn 4 года назад

I'm so sorry Adriene. I may have cursed you more than once on this video lol. This was so hard for me. How can you even talk whilst doing and holding those postures?!

@aileentwomey2643 4 года назад

Oooooh that was fiery! I may have grumbled throughout it! There were moments that I really didn’t like you. Then Simba saved the day! Brilliant😂😂😂😎😎😎

@FredFanati100 4 года назад

wow same here, i thought i was the only one hahah ! i love her tho

@billieshomies8381 4 года назад

Ren Elyn me too 😂

@AngelaLydiaD 4 года назад

Me too! I was like "Adriene, please stop talking!" :)

@chopss34 3 года назад

Same i was so tired 10 min through and would say COME ON PUT YOUR LEGS I WILL DIE

@2141737 2 года назад

I remember attempting to do this video at the start of lockdown 2020 and the start of my journey with yoga, finding it too difficult and giving up! Now almost 2 years later, I stumbled onto this video again and did it with ease. Thanks Adrienne for all your videos! They kept me sane during all the lockdowns and are now a part of my daily routine:)

@sarahwilopyoutub 3 года назад

Twisted my ankle 2 weeks ago, came back to this practice today for the first time since, and could almost do the whole thing. So happy. My body's been missing and craving the movement and challenge. It's like I can appreciate this so much more now, post-injury (well almost 'post'). Grateful.

@Zzzdius 8 лет назад

Yo Adriene. Kicked my ass. Haven't worked out in ages and my wife and I have started yoga with you. Really appreciate the mellow yoga and your witty banter keeps me smiling through the workout. Cheers.

@rutatutut 8 лет назад

+Marc G I agree and echo every single word! And YOW. ZERS. My core was screaming inside!

@ASingleSplendidSong 10 лет назад

Thank you so much - I have my Oxford Uni admissions test tomorrow and I really needed this to just destress and forget my troubles. Now I feel totally ready to show them what I'm capable of - thank you so much Adrienne for restoring my confidence and inner peace! xx

@morkmeinyourheart 2 года назад

day 1: it's been almost a year since my last workout and this is a nice way to start all over again. it's so relaxing and she actually gave time to breathe... nice way to connect with your body again

@audreychessher2171 3 года назад

This is video helped me lose 10 bounds in the last 5 weeks. The first couple weeks were difficult but I changed my diet and was inspired by this video to get back on track. I was 134 pounds now I am 124. I often mix this video with a cardio routine later on, or do this video twice a day. THANKS ADRIENNE, I totally admit to curing you in the beginning but now I am totally in love with your sessions

@glitteryhunchback 9 лет назад

Wow. This is definitely not an easy video! I kind of find it funny when people don't see yoga as exercise, but it is very challenging. You are great Adrienne, even though I had to stop sometimes and do a child pose before continuing. :)

@paulcurtis5496 9 лет назад

Lea, was that more of a fetal position, 'cause that's where I found myself several times, even though I loved it!

@rabbott- 9 лет назад

Paul Curtis Childs pose is on your knees, sitting back on your heels, with your head bowed forward to touch the mat (or close) with many arm variations, such as ahead, palms resting on the mat, palms together and held above the head, or resting behind, next to the feet. Very close to fetal position :)

@meliyanameliyana1593 2 года назад

5 rb

@judychern2656 5 лет назад

I don't know why people complain about the talking; she's funny and does a good job guiding you through the moves especially if you're new!

@butwtfisthisshit 3 года назад

I've been doing yoga with Adriene for few years on and off. I just came back after 2 weeks of lazyness and mannnn this video is hard and demanding. I did it in 3 sessions hahah

@victoriacoefield3488 3 года назад

I've been watching your channel for 3 years now prepping to work through a 40m video no stopping and I DID IT!! thank you so much Adriene for creating a space not only for health but mindfulness as well! (:

@OnyxBellflower 4 года назад

Just finished and my back is glued to the yoga mat - I swear it’s suctioned. What an amazing feeling. Exactly what I needed after some serious lower back pain.

@shayspeaks444 4 года назад

Still here in 2020! Corona virus helped me to realize that I need to start taking care of myself again. Mind body and soul. It’s easy to slip up but I’m grateful for this video. Thank you Adrienne 🙏🏿

@lbktwk 3 года назад

Decided to challenge myself with this Yoga for Weight Loss series. Day one with "old school Adriene" and as expected, she is all business! It's interesting to watch your teaching style evolve over the years. Thank you for this series. I look forward to evolving right along with you!

@farmyardism 5 лет назад

After years, and I mean YEARS, of next-to-near constant back pain from a herniated disc-- Yoga w/ Adriene is the only thing that has begun to bring me relief. Her classes are excellent. She has a TON of content and I think she is totally lovely and has such a charming personality. Don't listen to all these haters, Adriene! Keep up the great work, you are helping a ton of people.

@TROLLiiiiiinnnn69 4 года назад

I remember doing this routine a couple years ago with relative ease, I’m here doing it again after winter and my heaviest weight and i had to take two breaks in between for me to finish it. Recommended to a friend. Just love how funny Adriene is and hopefully now the suns back I can do these regularly