Yoga for Your Core - 35 Minute Yoga Class - Five Parks Yoga

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😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
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🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

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Опубликовано:

3 фев 2016

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Комментарии : 163

@FiveParksYoga 6 лет назад

Let's get going on that core! I hope you enjoy this class by the pool :) Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@maltafel 3 года назад

You really are the best yoga teacher I've ever come across on RU-vid. Can't thank you enough for your classes!

@bridgetquiggmedia 2 года назад

That was tough. I gotta do it again...and again. Thank you, Erin!

@sistersarahc Год назад

Thank you Erin. Still coming back to this favorite.

@sistersarahc 4 месяца назад

Skipped my once a week session of this class several times and it was much harder. I will get back to once a week. Always a challenge. Lovely scenery, lovely nature sounds, and wonderful instructor.

@ditaknightely1089 2 года назад

Very intense but strategic. Love the practice. Tanx Erin

@sistersarahc Год назад

Erin, You’re the best! Thank you!

@sistersarahc 11 месяцев назад

Thank you Erin! Peace to you.

@ingridamurauskiene5945 2 года назад

Thank you so much Erin💗Namaste🙏🎅

@sistersarahc 2 месяца назад

Thank you Erin ❤

@sistersarahc 10 месяцев назад

The best. Thank you dear Erin.

@ThatsWhatSheSaid6227 3 года назад

Been adding this to my training for over a year now and till this day this is still one of the most challenging and fun core workouts I’ve ever done

@FiveParksYoga 3 года назад

I'm glad you enjoy the class!

@juliamenaul9494 4 года назад

Gosh that is a toughie! Especially wrist to elbow, elbow to wrist!! Thanks Erin x

@geeteshsolanki9738 Год назад

Thanks Erin - great core workout!

@sistersarahc Год назад

I’ve been doing this one for two years. Every week most of the time. You ask, can you find your core when we were doing the rollback and stand up ones. I’m afraid I will never find my core with that one. But I still do it three times using a hand for assistance. 😂 Such an excellent class!

@malakabughazaleh459 3 года назад

One of the best core yoga classes by far! I keep coming back to this video whenever I feel like I need an intense core workout.

@sistersarahc 2 года назад

I’ve done this class almost every Wednesday for a year. Still tough but not as overwhelming. I still remember how hard it was in the beginning! Thank you!!!

@joannefaenaidoo-cranko3923 3 года назад

difficult, and iim gonna work at it till its easy! wowee, thank you!

@sistersarahc 3 года назад

When it’s easy, do it over again.😬

@sistersarahc Год назад

Thank you Erin!

@sistersarahc 2 года назад

I like it when we’re right back to where we began! 🥰

@ingridamurauskiene5945 3 года назад

Thank you Erin🤗 20 day for 30! Namaste🙏

@sistersarahc 9 месяцев назад

Still crawling to boat pose. And loving this class. I am stronger now but still quite challenging. 😅

@sistersarahc 3 года назад

Six Wednesdays in a row! Peace to all.

@sistersarahc Год назад

Thank you for practicing with me today. ❤

@sistersarahc 2 года назад

I’ve been doing this every Wednesday for nine months! It is a little bit easier! 😅 I did miss one Wednesday.

@suzansadie8185 4 года назад

Woow That's the toughest class I've done with you Erin. Somehow got thru it with a couple of stops. Thank you *x

@sophiawright3421 4 года назад

amazing workout! the tip to build core strength by tapping the knees to the ground so we can go to a lunge straight from three legged dog was genius! I can finally do that now :)

@FiveParksYoga 4 года назад

Bravo Sophia! So glad you've been able to measure your progress!

@maARTaBulik 11 месяцев назад

Thank you 🙏💞💓💚

@meganoneill1627 Год назад

Perfect, thank you ❤️💛

@marozarokka2774 8 лет назад

the day 3-legged-dog became a resting pose :D thx, great practice

@FiveParksYoga 8 лет назад

I love when that happens! :)

@KA-nh7vg 4 года назад

Maro Zarokka I read this comment before my practice and knew actually what you meant once I got onto three-legged dog.

@sistersarahc 3 года назад

That’s because it’s such a hard class 😆

@honeyyadav9646 2 года назад

Love 💓💓💓💓 from India 🇮🇳🇮🇳🇮🇳🇮🇳

@dhamiprlove17 4 года назад

Literally my favorite instructor!!! Thank you sm

@sistersarahc 2 года назад

Getting stronger. Face relaxation comes as a result of getting stronger. Not the other way around. In my experience.

@sistersarahc Год назад

Great core and overall yoga class. I love it. (After I do it! 😅)

@stephanies8447 Год назад

Wow this is an awesome workout!

@Giulia-hr3tg 2 года назад

That 3rd round in boat pose really got me 😭 amazing core workout!

@sistersarahc 3 года назад

Tough abdominal work. Can’t say I enjoyed those poses but know it was good for me and I feel good now that it’s over. Thanks Erin!

@nicoM73 7 лет назад

Those navasanas killed me, thank you another great practice!

@elenasolina 3 года назад

Thank you - it was great!!

@sistersarahc 2 года назад

Fantastic yoga for all over and especially core! Thanks!

@stellacurrier8929 2 года назад

I'm definitely going to be feeling this later on today! It's definitely all about the core!

@csajszy222 5 лет назад

Thank you for this challenging workout!! Couldn’t do it all but makes me come back and try harder! Been folllowing you for years! Your workouts are the best on youtube!! Thank you so much !

@christophersivak1467 3 года назад

Such an amazing workout, I actually found myself wishing it was longer it went by so fast! Wish I could like this video multiple times...from my heart to yours, namaste

@Infinityflowyoga 4 года назад

What a workout!!!!haven’t felt my core like this in ages. Thanks so much ❤️

@marjoryleposky4328 3 года назад

Thank you!! :)

@lyndag440 6 лет назад

Oh wow- I didn't realize how weak my core really is! lol Intense class, especially with the long pose holds!

@anacatarinaaraujo3809 Год назад

Hi Erin. You always have that challenging, well paced, perfect practice to pump us out for the day. Feeling great. (and definitely looking for more core classes!). Thank you. 👌❤️

@carinakurttila1524 6 лет назад

This is such a wonderful lesson! Tough :) but fun. Namaste 🙏

@FiveParksYoga 6 лет назад

:) Glad you enjoyed it!

@sistersarahc 2 года назад

Strength training for core, arms/shoulders, and legs!

@shelbiehoggatt5815 7 лет назад

loooveee this one

@suesouthcott2865 6 лет назад

Harsh! (But great!) Now I have to wash my very sweaty yoga mat - thanks Erin! x

@sistersarahc 3 года назад

It was harsh.

@photoalchemygina 3 года назад

Really good enjoyed it and challenged

@sherrym2337 8 лет назад

I love that you take requests Erin! Every class is unique, challenging (for me), and interesting. The background is so serene and beautiful. Always makes me feel like I'm there seeing the monkeys in all those lush trees, hearing the gentle flow of the water on the rocks, along with a very warm tropical breeze cooling the sweat that drips off me from getting the best yoga there is!!

@FiveParksYoga 8 лет назад

+Sherry M Thanks for your feedback Sherry! It is fun and interesting to teach classes outside here - never a dull moment with the heat, wind, critters, occasional construction and smoke from fires during dry season. But, no complaints here! Glad you are enjoying!

@jillvanhaaften3382 7 лет назад

Love this class - I do it weekly!

@irenerojas6244 7 лет назад

Very thorough warm-up and cool-down with an intense ab workout in between! Loved the flow. Thank you!

@FiveParksYoga 7 лет назад

Glad you liked this flow Irene! I agree, this class has always been one of my favorite core classes. Have a great day!

@monikamakuszynska9349 3 года назад

Hi Erin, I really hope that you are well lovely. I adore this class a lot, it always activates my core's energy, which then radiates to the rest of the body. Woohoo!... Simply power! Lots of love! X

@LennieRoss 8 лет назад

This Is a killer 30 min workout. Thank you

@FiveParksYoga 8 лет назад

Thanks!

@alessiamartina 3 года назад

as today goes forward, you may have peace in your thoughts, peace in your words, peace in your hearts. from my heart to yours, (

@sistersarahc 3 года назад

I’ve done this class four Wednesdays in a row. Getting just a wee bit easier! 😊. I like to do a yoga stretch class after this. Thanks Erin! ❤️

@CamilaMOliveira 7 лет назад

Thank you! Your classes are amazing 😁

@sistersarahc 2 года назад

Still doing this core yoga class. Face is more relaxed. Still tough. 13 weeks in a row on Wednesdays.

@Danalouise_ 4 года назад

your videos are so great. they are strenuous enough and to the point, and also peaceful and so mindful. You don't talk to much or get off track (yoga w Adrianne a little too soft for me sometimes and she just goes ON and on talking about things) and you have great flow and movements. Your are definitely my favorite yoga instructor on youtube and in life. Thank you for sharing these!

@luvisacigarette8 7 лет назад

Perfect pace to develop endurance. Just what I needed! Many thanks.

@zajacik282 4 года назад

It's an awesome feeling seeing improvements in my flexibility and control of movements in comparison to when I remember doing this workout last time! Some days are of course tougher than the others depending on how warmed up I am or a general level of fatigue but in overall, I'm chuffed 😊 And it's all thanks to these amazing yoga classes, so thank you, Erin 😘

@legalconsultant861 6 лет назад

One of the best variations yet!

@elpithalemos3383 3 года назад

A very powerful class, one or two continuing plank folds a little too challenging for me but I loved the class, thank you Erin,

@barbaraschlumberger4536 5 лет назад

Yes, killer 30 min. workout. So appreciated!!

@bridgetofar9062 Год назад

Wow what an intense workout, I love your sessions thank you

@amandinedine5718 3 года назад

That was short but efficient, thank you for #day22

@sistersarahc 3 года назад

Nine Wednesdays in a row. Still very challenging. I’m not breathing properly. Too hard. Maybe I will make progress on that some day! 😆 I have noticed a difference in the mirror. 🤓

@imaginanza8762 7 лет назад

Hello Erin, you are wonderful. Love what you are doing with yoga, I practiced this morning to your classes and have a lovely open feeling. Thank you very much! Very best to you!

@chriswettersten8584 4 года назад

loved this class! Thanks Erin. I love your videos!

@gracemitchell6942 4 года назад

I wanted to do a lunchtime workout but needed someone to motivate me so this was perfect thank-you! Challenging and made me feel good by the end of it. I love your classes and teaching style!

@uberjam-sam8512 7 лет назад

Great yoga-core workout. Clear, concise instruction, The routine concentrates on relatively basic poses; its both focused and challenging. I appreciate the various stretches along the way, though there could have been more; and I very much appreciate the short shavasana at the end, a pose that which too often yoga-YT videos lack. Thank you!

@justinrufa9981 6 лет назад

Intense core workout from start to finish. I feel the good burn!

@michellesweeney2642 7 лет назад

Thank for another wonderful workout. I loved every minute, but especially the kind words of peace in your heart....

@marynorwood6953 4 года назад

This was the perfect workout for today. Had 30 minutes dedicated to yoga appreciated the focus around core strengthening - combined with a little stretching. Your yoga videos are so helpful, Erin, and I'm recommending them to my friends (and encouraging them to contribute monthly, too). Thanks for posting and sharing your practice and spirit with us! Yay, Colorado girls!

@lydiabowman3945 3 года назад

Thank you for your channel, Erin. This video was specifically helpful for my pms today. Your guidance is very helpful

@jenniferschofield4729 8 лет назад

Great class, thank you!

@smitaraghavanshetty1819 4 года назад

Thank you so much Erin. This was great!

@ArwenBrooke_CoreAlignCoLab 3 года назад

Thanks Erin! That was delightful! Perfectly challenging. I was successful but definitely humbled. I like your tone, and your sequence was definitely purposeful and well thought out.

@mariekihlman7097 5 лет назад

Great practice! Perfect start to my day, thank you!

@princessrachel6429 3 года назад

I’m doing this right before I go to bed after a stressful day of doing assignments I needed to do a good relaxing stretch

@seednara 3 года назад

So helpful! Thank you Erin! :)

@servicioslinguisticos5502 6 лет назад

One more 5 Parks Yoga session on my Faves playlist... I love you love you!!!!

@maheshrshetty 6 лет назад

Thank you Erin. This was great. A very soothing setting with the sound of gurgling water and chirping birds

@princessrachel6429 3 года назад

I enjoyed doing all the poses

@tcmontana4139 6 лет назад

LOVE your videos!

@heidischreck8237 6 лет назад

I feel great! You have been a HUGE blessing to my new morning routine. I'm planning to attend your February 2019 retreat! Cant wait! XO :)

@JessEduDeviaje 4 года назад

First yoga practice with you and I enjoyed it so much, pura vida! I'll be back! Gracias for your time and contribution.

@lauradiez6435 5 лет назад

Sooo challenging, thank you!!

@3derevo3 6 лет назад

that was kick ass! Love it!

@adrianaluciaromero8960 3 года назад

I love your routines Erin! Thank you so much for sharing this with everyone. I am recommending this to all my friends. Yours are the best, clearest yoga sessions I’ve seen online.

@kerstinsebold8442 6 лет назад

Wow, that was challenging. I didn't manage all of this, but I loved it an will come back to it for sure! Thank you for sharing!

@jodekoek1167 5 лет назад

just what I needed. Great class... eventhough its been a while since you made this one. Thank youuuuuuuu

@michellesweeney2642 6 лет назад

So good!!!

@eleonoreconstant 3 года назад

Thank you!!! Really enjoyed it! I love core work, it's soooo beneficial for pretty much everything!! :) Feeling stronger already!

@koeniginderwelt 8 лет назад

I am still getting my strength back after my pregnancy. Love this class! It was challenging and fun at the same time! Thank you!

@macleadg 5 лет назад

Every workout a winner.

@macleadg 5 лет назад

My credit card got stolen recently, so I missed a couple of Patreon payments...fixing it now...

@luisakern4973 7 лет назад

Erin, today my core has been "on fire". I really felt relief in Downward facing dog🐕. Thank you very much for this great practice! I love your classes! Namaste🙏