Yoga Kiss | Total Body Flow | 40-Minute Yoga Flow

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Join me for this special 40-minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance, confidence, and ease.
Open your heart while cultivating strength and flexibility in mind, body, and spirit. Feel how your body responds to your own loving awareness.
Build some heat, stretch it out, and get your core work in. The hardest part is showing up. Once you press play, all you have to do is find a willingness to love yourself where you are today. I’ll meet you there.
For more videos like this, try:
▶︎ Self Love Yoga: • Self Love Yoga | Ful...
▶︎ Yoga for Self Respect: • Yoga For Self Respect ...
▶︎ Deepen & Flow: • Deepen & Flow - Yoga W...
▶︎ Yoga for Strength: • Yoga For Strength - 40...
Suggested Playlists:
▶︎ Yoga Flows: • Yoga Flows
▶︎ Full Yoga Practices: • 45-60 min Full Yoga Pr...
▶︎ Intermediate Yoga: • Intermediate Yoga
Let me know how it goes for you in the comment section down below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

28 сен 2024

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Комментарии : 2,3 тыс.

@yogawithadriene 4 года назад

Hello dear friends! Today we explore unconditional love - starting with ourselves. How are you feeling after this sweet Yoga Kiss? x

@robopecha 4 года назад

i feel sweaty and hungry. and hopeful to get all the stupid paperwork i have to do done today. wish me luck, guys..

@paratenichost348 4 года назад

Well... I made out with over a thousand people tonight! Way to keep the good vibes flowing! I feel a little thirsty, a little sweaty, a little chill, and whole lot ready for a hot shower and a good nights sleep. Namas-night, everyone. 🍃🌺🍃

@meaganmattson7059 4 года назад

I’m on fire and ready to go outside and enjoy the 50* weather in Iowa.

@ianichaos 4 года назад

Ouch my back didn't enjoy the low boats so I just stayed in boat pose..again! Great practice to challenge myself with after the end of Home :-) Thanks Adriene xx

@sarahbloodworth8026 4 года назад

This was brilliant..think I am going to ache tomorrow 😊

@simplyyyfab_u_lous_3266 7 месяцев назад

Thank you Adriene❤❤..I feel so relaxed and calm. Thank you yogi lovelies and everyone here for Last day Feb. for Admire... Day 29:02:24✅ I've really enjoyed today's practice, it's been soothing and satisfying. My body is grateful & 💞🧘🏾‍♀️ kiss to you and this amazing ywa community. I hope others enjoy this practice as much as I did. let's step into the month of March.... 💗🎉let's begin Exhale😌.See you all tomorrow.It's been an exciting journey. Love & light to you all.Namaste💜☮️🙏🏾

@williamb7275 21 день назад

This one is back on the calendar. I scrolled down and found your comment from six months or so ago. Hope all is well.

@simplyyyfab_u_lous_3266 20 дней назад

👋🏾😊Hey! Hello William, how are you as well? Thanks for checking in💞🤗I am fine, still recovering from knee surgery so I have been on ywa Adriene's meditation practices instead ..I'll start leaving comments from day 10.... really missed the August and Sept sessions. Will def. get back to them from October. Thank you and a lovely day to you wonderful friend💜🤗🙏🏽

@williamb7275 14 дней назад

@@simplyyyfab_u_lous_3266 My sister had knee surgery as well not so long ago. She is finally moving around much better.

@myriamtillson 4 года назад

Whenever I am unwell and feel the need for some self-care and kindness, I come to this channel. You are so genuine and kind, funny and human, these sessions feel relaxed and soothing. Thank you for sharing your craft so generously with us and I hope life is treating you with the same kindness you do us.

@Sushi2202 3 года назад

My thoughts exactly! 🙏❤

@sandrarmulmills8061 3 года назад

Would this be a daily need? : )

@susan6075 3 года назад

I have this planned for tomorrow morning! We'll dine to those that managed today!

@carolc4579 3 года назад

Yesss!!!!!

@amberflower6667 2 года назад

Well said ❤ sending you love and peace on your way today too. Namaste.

@maha_hob 3 года назад

I got emotional doing this practice, went through the whole 40 min while crying. I tried to embrace it and allow it. For all the people out there who have to be strong and face life alone without anyone to count on for security, you are not alone! you are awesome! and you are safe in the universe! I love you even if you fall. you are only human.

@jessicacraig7740 2 года назад

Namaste! Hope all is well with you through the holiday season, and thanks for the positive energy. 💜

2 года назад

A few month later but I’m sending you lots of love, energy and sunshine ☀️ Hope you feel better now! And I totally agree with the crying. Allowing it can be so freeing!

@sardonie Год назад

Hesitating on doing the session, not sure if I can go through, but reading your message: alone without anyone to count on for security, it can be so tiring, but your message gave me access back to my strength, and access to the idea that I can rely, I'm not alone. Thank you to you.

@karina.darashuk Год назад

I hope you're doing so well❤ your comment made me cry, especially the 'I love you even if you fall' part. Adriene mentioned this practice would be good if you need a kiss goodbye, and for that reason I was gonna pick another one because I was too scared to deal with my emotions. You're inspiring, stay blessed💗

@MissVindicat 7 месяцев назад

I did it!! I did yoga every day in February! All the videos on the calendar for this month. I’m feeling happy and surprised and proud. I started yoga with the January journey, I kinda expected to finish that because I felt that strange determined motivation that I sometimes (rarely though) get. However, I’ve never done yoga for more than 31 days in my life. And somehow this time it’s all different. I loved January, to continue felt logical and effortless, and now I’m here. And I feel so calm and strong and flexibel and, well, generally good. Thank you, Adriene!!

@anamariamatamoros8428 7 месяцев назад

Day 29 Admire Feb 2024 I REALLY didn’t want to do yoga today. I have cramps am bloated and sleepy. I did it anyway and man oh man Adriene you did it again. I’m feel awake now and less bloated. Thank you Adriene I can’t wait to see what March has in store.

@marisgoldenhour6212 7 месяцев назад

You weren't alone, was feeling the same way all day. Put off today's final practice of Admire 2024 because of it. But so glad I completed before the day was through.

@FreyaHatfield 7 месяцев назад

Admire day 29🎉 what a way to end February, thank you, Adriene, for this practice. X💖🧘🏼‍♀️🙏

@simplyyyfab_u_lous_3266 7 месяцев назад

And to you too.❤️💜☮️🤗🙏🏾for your lovely company and daily comments, hope 2 c u 4 Exhale practice. Best wishes🌼💞🙏🏾

@FreyaHatfield 7 месяцев назад

@@simplyyyfab_u_lous_3266 Aw, thank you, I will be continuing to comment, I am just about to start Exhale. 💖🙏

@simplyyyfab_u_lous_3266 7 месяцев назад

@@FreyaHatfieldThat's awesome😊🧘🏾‍♀️🙌🏾, will be joining on soon before bedtime.☮️💗🙏🏾

@FreyaHatfield 7 месяцев назад

@@simplyyyfab_u_lous_3266 can't wait to see you there, it's a good one. ☺️💖🙏

@kavya0102 2 года назад

Blossom Day 12: Got on the mat early morning, intimidated by the length and intensity of this practice. It was challenging at places and I struggled to keep up, but what can one do? Some days are like this. You can't control everything and can just do what you can. I am still proud of myself for doing this practice and meeting my edge today. If you too are scared of the length of this, it's all good. Do what you can, even if it is for 5 min. Cheering for you! :)

2 года назад

Proud of you! And thanks for your encouraging words. I modified a lot today because I’m on my period but I’m glad I came to the mat! :)

@emmarobinson527 2 года назад

Thank you. I did 25 minutes and skipped to the end. I needed to be kind to myself.

@mlordg1967 2 года назад

I love this sentiment. I’m also a liiiiittle daunted by the length, but again, it’s all about trusting the process and doing what you can in the moment. Thanks for the encouraging words, fellow blossom!

2 года назад

@@emmarobinson527 I did the same! And I replaced a few poses with twists and stretches :)

@fluffyspectre9743 2 года назад

'You can't control everything and can just do what you can' Thank you for sharing this energy, let's keep blossoming 🌸💚

@meuntitled 3 года назад

Congratulation on 10 million subscriber 🙂

@miiiiillyyyyy 2 года назад

Blossom day 12: this practice felt so LOVING! Like, this yoga practice loved me and took me in its comfortable hug to guide me to stillness and gratitude and peace of mind. Thanks once again Adriene! And to all fellow people who are following the blossom calendar, please do this practice despite its length, you will not regret it! Namaste

2 года назад

Agreed! I should have read your comment before practicing for some extra encouragement. :D

@anndresvyankina7387 2 года назад

Thank you so much! I needed this!

@helmijarvinen 3 года назад

I'm here a day earlier than it says in the Bridge calendar because I decided to swap Friday's and Saturday's practises. I have other sport hobbies, which means that I sometimes have to modify my yoga practises but I never skip the daily check-in! Wishing peace to anyone reading this❤ Also, the theme song of this practise is definitely Purple Haze by Jimi Hendrix🤘🏼

@Sunthestral 4 года назад

Every time Adriene said 'kiss the sky', I've sent a little kiss up towards my ceiling - very silly thing to do, but it made me smile. Finishing 30 days yoga journey I was amazed how my body became strong enough to finish today's 40 minutes practice 💪. I am so grateful.

@robopecha 4 года назад

same :)

@cindydennis1818 4 года назад

Lots of smiles and kisses in this practice 💋💜💋💜⭕️💜💋💜💋

@kerilea3 4 года назад

Me, too! I

@julesthomas6363 4 года назад

What a way to continue the journey since coming ‘home’ over the last 30 days. I’m feeling connected again, after loving this mornings practice. I love the way Adriene says ‘hop into something comfy’ as I’m standing there in my pyjamas. Anyone else yoga on getting up and remain in pj’s? Love to all 🙏🌎😘

@a.g.5396 4 года назад

❤

@Itsactuallycharlie 4 года назад

I usually do my yoga in pj’s too ☺️

@yogawithadriene 4 года назад

Yessss. The glory of home yoga! x

@walshpettibone2525 4 года назад

I love doing yoga at home in pajamas also

@mogain9258 4 года назад

Just woke up and about to do this practice in pj’s😀

@Namikaa2003 3 года назад

Anyone here doing this for PROCESS? This practice felt so good. I'd not done yoga in a couple weeks and this was the perfect practice to let me ease into the whole thing. ❤

@williamb7275 3 года назад

I am!

@veronikamitterdorfer2905 3 года назад

yes!!

@kavyamohan2174 3 года назад

Yes!

@janschumacher3254 3 года назад

I'm getting back into my regular practice after a couple weeks off too. Glad to be back on the mat. 😊

@clairejimmison8951 3 года назад

Yes!

@camillebrooks3527 23 дня назад

Great practice. I kept smiling throughout the session because I'm flowing so easily. Thanks to Adriene, Benji, and the rest of my yoga community. Blessings, and have a blessed, productive day 🙏 .Namaste ❤❤❤

@Lemorgg 4 года назад

“A kiss with tooonguuee” 😂 I went from zen to gut laughter in an instant. Thanks for being you Adriene

@Nwbred92 4 года назад

I love how she always makes me burst out laughing during a practice. Reminds me to not be so serious

@कलमकीदास्तां 4 года назад

@@Nwbred92 ओ

@kimleskovec9418 4 года назад

I laughed at this too 😂😂

@chriswellington7379 3 года назад

Hysterical!! I remembered that was coming and let out a snort😂😂🙏🏻♥️

@alisonharrisuk 4 года назад

My favourite bit of these yoga practices is when you ask us to look down in to a pond, in to water, and see our own reflection. It's the most beautiful image. Thank you Adriene. Namaste. X

@kyleedavis8884 4 года назад

Me too❤️ when I was around 16 I used to take my dog on a “walk” every day to a tree park near my house that has the most magical little stream. My dog ended up getting fat because I would take her to the stream and just sit there for a couple hours, just taking it all in. All the bird songs and how the sunlight hit the plants, the sound the water made, and of course my daily joint. So I’m always taken precisely to those beautiful moments of my life

@cheapbatteries 4 года назад

This

@julieannecostelloe4320 4 года назад

Alison Harris county

@littlemusic4x 4 года назад

I really really loved this practice. Since we're all doing the social isolation thing as best as possible I'm trying to bring longer yoga flows into my routine and this one was a great one to start with. Thank you. Have a good everybody, stay healthy and indoors :)

@rebeccaayres7330 4 года назад

I'm with you :)

@sophiadelacerda2346 4 года назад

I'm doing the same thing!

@jackiecowcher386 4 года назад

Me too!

@vanessalabort2497 4 года назад

Same here! I’m also doing the Home series but save them for the evening. May as well get flexi and zen during this crazy time 🤷🏽‍♀️🥰

@etridamusic670 4 года назад

Totally the same :) All the best for you too 🌷

@raphaellecambou6631 4 года назад

Hey everyone! I just wanted to thank Adrienne and every “find what feels good” yogi. I started my yoga practice last summer and Adrienne’s was the first video I came across on RU-vid. I made a commitment to myself, not just to lose weight but to find some worth in myself again. Since that day I haven’t stopped! I’ve lost 50 pounds! But I’ve gained so much good, my sleep is more restorative, my posture is straighter, I can keep up with my kids! I have decreased my symptoms of anxiety and depression. So thank you Adrienne, I feel like I know you through our little practices every day haha. I’ve never felt judged or like I have to be a perfect yogi to be part of this community and it feels really good! My weight is starting to plateau a bit so keep those hour long challenging videos coming! I’m ready for them!

@jessicawilson7568 3 года назад

How long did it take for you to start losing the weight? I did the 30 days and have been doing yoga almost every day for about 45 days. And I've GAINED like 7 pounds. Idk why but I'm hoping to start losing soon

@SaigeLecteur 2 года назад

Whew, after yesterday's deep core, those low boats nearly killed me, but I'm super proud of myself for sticking with it. Feeling amazing and ready to take on the day!

@suetyler6866 2 года назад

Definitely found my core over the last couple of days. Not sure if I can keep up with anymore tomorrow but will try!

@Tinketje85 3 года назад

1st day of process.. turning to the mat every single day since 1st of january and it changed my life. Adriene changed my life. This one was amazing. Felt so good

@starlight4553 3 года назад

Also here since beginning of Breath. Didn't think I'd even get through that and yet I keep coming back every day. Has changed my self belief that I can stay on course and keep turning up for something so worthwhile. So let's keep going!

@hebbaskula9883 2 года назад

Lovely practice. I always love Adrien's choices of words like "Lift your heart, kiss the sky" ❤️ Have a beautiful day fellow yogis ❤️🙏

@lammborguni 3 года назад

I can’t believe I just did 40 minutes of yoga

@iAmBeaTLes 3 года назад

You go girl! I am scared! I’ve done 40 minutes in the past, but not for a while. Here I go!

@bson316 3 года назад

Only stared yoga this week- this is awesome, but omg feeling this one

@sabash2335 3 года назад

same :)

@groovizintheheart 3 года назад

Same! This was a great sesh.

@maryblick2709 3 года назад

Whaaaaat? Wait. Really? It was 40 minutes?😱😱😱😂😂😂🤣😉😌🙏 Awesome flow. Thank you, Adrienne.

@elizabethharper547 3 года назад

I just had to say Adriene, congratulations on reaching 10 million subscribers. 10 million people being inspired to build yoga as a daily practice! It's incredible. What a gift you have given us. Sending you and your dear mum lots of love during this tender and difficult time. Namaste 🙏

@amyschierle 3 года назад

Caught myself smiling so many times during this, here for the December honor calendar :)

@NancyLewington 3 года назад

Love, love this practice!

@dilarapov9614 3 года назад

It was challenging but it made me feel super strong. Enjoy this month!

@leahfry13 3 года назад

omg same, smiled so much during this one. definitely one of my favs i’ve ever done with her!

@hannahdengler2935 3 года назад

Me too!!

@chocolatecurls94 3 года назад

same here! It was so wonderfull xx

@valaya.3 7 месяцев назад

Happy Leap Day to those of you practicing on the final practice of Admire 2024! 🤗 Normally, even if I'm feeling low energy, I take advantage of the higher energy moves anyway (like keeping the knee raised in high lunges), but today I am feeling a bit sick. It was a lovely opportunity to take it slow in a loving way ❤

@jenniferlina6621 2 года назад

I was hesitant to start this practice today e be n though I’ve proven to myself I can do longer practices but just when I finally stepped on the mat the sun came out and I was able to do my practice in the brightest crispiest sunshine! Much love!

@shadanzahrooni8416 4 года назад

Wow!! A 40 minute class post the 30 day yoga journey? I am totally down to breaking a little sweat. Looking forward to what this month has to offer as I just happened to write the first two pages of the second chapter of my 2020. Thanks for this loving, magical practice, Adriene. Let's keep the energy flowing everyone. We've got this. Namaste.

@HollyL56 4 года назад

She posts a new video every Sunday. It's great, along with her monthly playlists.☺

@darkrosieposie 3 года назад

I remembered this one very well so can honestly say I was dreading it a bit 😂 but I got it done & even enjoyed the boats 🙌🏻 so relaxed I almost fell asleep at the end 🙏🏻

@laurareed2612 3 года назад

♥️🙏🏻 the honesty

@tmntsamurai8488 3 года назад

You know, I remember when Adriene dropped this practice last year, when February was KISS. I remember that because it was after the amazing HOME journey. I enjoy thinking about where I was last February, to where I am now. I am stronger, in the mind and body, and I'm more peaceful, which was my goal all along. Now I come to you with 57 days in row of yoga. I do not state this as a challenge or bragging, but in pride of my growth. Thank you so much Adriene for being my guide. I wish you all the very best! Namaste 🙏

@luemun 4 года назад

I remember doing this for the first time in early February and struggling sooo much with those "kiss of death" low boats. Since then I've been following along with the monthly calendar every single day, and today I did them with much more ease (and fewer curses 😅). Thank you Adriene for offering all of these videos for free 💗 keeps me sane during quarantine

@jelenanedeljkovic605 2 года назад

... I remember the days whan it was difficult to feel 'like I love myself'... But anchored in a trust it helped me to transform that into a loving relationship here, inside, and to feel that I am at home... Lovely day to everyone 🧡 Namaste 🙏

@Noukz37 2 года назад

Lako je voljeti druge kada voliš sebe ♥

@jelenanedeljkovic605 2 года назад

@@Noukz37 Da 🧡, no mislim da je važno i to da znamo - to da volimo sebe i druge je jedan neraskidivi proces, koji se uzajamno gradi, taj preobražaj doživljavam i kroz lično iskustvo, i nije jednostavan, premda može biti lak. Neko se ne može osetiti voljeno, ako nije bio voljen. Ne postoji individua istrgnuta iz zajednice, samoformirana, u bilo čemu, pa ni u ljubavi. Čini mi se da se samoljubav previše naglašava, nekad i pogrešno, izolovano. Sve je to jedan kružni uzajamni proces, između nas i našeg okruženja. 🧡

@Noukz37 2 года назад

@@jelenanedeljkovic605 Slažem se, ljubav je tako jednostavna a tako naizgled komplikovana. 🙂 Bitno je samo da ne komplikujemo kada nema potrebe, kako svoja osjećanja tako i sa tuđim.

@MyShazz 3 года назад

DO IT! Like Adriene says the hardest part is showing up and if you're seeing this comment you're already here, so just press play! I really debated doing this practice today (following the December 2020 calendar), the 40 minutes seemed long, the mention of core seemed daunting, was it a challenging one? I wasn't in the mood for a challenging practice... After a couple minutes of inner debate I just pressed play and let me tell you it can be challenging in parts but Adriene eases you into the practice with such kindness and care you don't even realize. The time flows by and as for the core section, never knew I would actually be willing to do core exercises when met with kindness and encouragement! Thank you and your beautiful soul Adriene 💗

@williamb7275 3 года назад

Same here. Tomorrow's is long too. Work day for me but will manage it somehow.

@beccawalker787 4 года назад

This was the nicest and most enjoyable yoga practice I have ever done in my whole life...thank you x

@gillsmith6740 3 года назад

Yay ! This senior yogi made it through 😊 the first half was a slowly building vinyasa flow sequence, super strength building. I missed out that last flow and went straight to downward dog. Then down to the ground for a little core work. My low boats definitely weren’t very low Adriene but you said modify so I did. It was really welcome to relax into our cool down, as always to enjoy the moment ☺️👌phew ! See you tomorrow for our last day of Bridge, looking forward to that 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 года назад

Ok Gill. I didn’t do it this morning and didn’t even check to see if you did bc my brain demons were having a fiesta. 👿 🪅 I’m going to just try it with the modifications you prepped me for. I need to know the size of the dragon before I can tame it. I sound like I’m on drugs but I’m not lol. Hope this means you’re feeling well in the body 🙏🏻💚🦴

@gillsmith6740 3 года назад

I totally understand Laura. I still think 40 minutes was rather long for me but by breathing slowly and missing out the bits that spoiled my fun, I’m always mindful and so today I’m not paying the price for yesterday 😊 our last day of Bridge is 20 mins. I’m ready to go, then later I’m downloading MOVE for March. I’ll print off the calendar so I can cross them off. Today I’m sending you extra demon defying vibes 😂🤞 take care 🧘🏼‍♀️💕

@laurareed2612 3 года назад

@@gillsmith6740 I totally feel the DD vibes right now! Thank you Gill! I didn’t end up doing the 40 min., however, I’m not shaming myself for it which is a miracle! Moving on! I print out the calendar too! I even have a “key” that tells me what happened that day depending on the color of the heart I color my in (I use hearts instead of crossing out so I give myself love even if I have a black heart) but I helps me track pain. I’m excited for the new calendar! Those vibes must have been very strong bc I don’t normally do “excited” 😂.

@gillsmith6740 3 года назад

@@laurareed2612 😂 and I love your coloured hearts ! I must do that ! 🧘🏼‍♀️💕

@chevalierangela 2 года назад

Blossom Day 12 ❤️ Longer practice, but felt short and nice. Challenging, but also relaxing 😌 All you really need is to show up and remind yourself that the mind gives up before the body, so fight it 😉

@TaliankaSings 3 года назад

Amazing morning with the amazing HONOR calendar, Adriene, you're a miracle on this earth 🥰 lots of kisses for encouraging us ever day to be kinder and makin us stronger! ✨

@harleyheartstop8082 3 года назад

Perfectly stated. Bravo!

@lorirobinson3328 7 месяцев назад

February 2024 in the books. Thank you Adriene and crew for a great month of yoga. Thank you to all my fellow 2024 Yogis who joined me on this adventure. We did it!!!!!

@maressacox 3 года назад

Perfect practice for my 45th Birthday. Thank you! ❤️🧘‍♀️

@chocolatecurls94 3 года назад

Happy birthday!

@nisaaaansan 3 года назад

happy birthday !!

@sannaemmakristina 3 года назад

Happy birthday! 💛

@KBKB744 3 года назад

Happy Birthday!🎉🎉🎉

@CaugheyMachine 3 года назад

Joyeux anniversaire ! 🥐

@DimitrisChrrr 3 года назад

I practiced with almost 1,000 people today!! The YWA community is truly amazing ❤️

@CeciliaKautzman 7 месяцев назад

ADMIRE 💖 | February 29, 2024 | What a perfect way to spend Leap Day, and end Admire! I will say I noticed during the kiss of Death that we haven't done a lot of core work in February, especially in boat! It felt a little harder than I last remembered! 😅🙏

@eliskac2173 3 года назад

Wow, I just did boats! This session is so awesomely built, Adriene. I feel so much stronger now🙏. Process day 1. Practiced with exactly 1100 humans (and pets, perhaps?) around the world today. Amazing.✨ Keep going. Trust yourself. You got this.❤️ Namaste.🙏

@clouddreamer4780 2 года назад

I am with Adriene for c 13 weeks now and have realised that it really connected me back to my "Trueself" and what matters most. Thank ye all and Namaste. Ps: this practice is one of my favorites already..😉 and i highly recommend trying the transition from cobra to plank with a cat on ur back.🐆😆

@leapalumbo2 3 года назад

So glad I showed up for Day 1 of Process. Can't wait to see how I can show up for myself the rest of this month

@TheClarkeh 7 месяцев назад

Admire Day 29 🙏 February 29th, Bonus Day ... 2024 offers a little extra ❤ May you all have an abundance of blessings this year 🙏

@annickcottom5500 2 года назад

Hello Blossom yogis🌺 Delightful but strong practice today; still not getting the full boat pose, but getting the chaturanga. Focus and practice make us stronger in mind and body. Namaste 🙏

@darcievandegrift9924 2 года назад

Sounds like you're getting STRONG - good job!

@DavidStreckerHarris 4 года назад

I just finished the 30 day home series yesterday after starting during quarantine. Today I looked at the April calendar and clicked on the video for today, and sure enough it's February 1st, the day right after home finished in January! A little wink from the universe.. XD

@maryanne6678 4 года назад

I went through all of the videos for the NURTURE calendar when it was made available and wrote "Good Luck with this one!". It turns out that by Day 25, I chose to make some modifications, but boy did I surprise myself! It was really good! Thank you Adriene and the rest of the community. I love to read the comments

@loublou5886 2 года назад

142 days ago I showed up to this practice with the intention of following the whole of the PROCESS calendar. At the end of that one I decided to do the next one. Then I committed to the intention of doing 365 days in a row. So here I am back again for the 19th day of the NOURISH calendar and I loved this one second time around. I could feel the total change in my strength since doing it 142 days ago. My planks are now strong and fierce, not trembly and hurrying through them cos I don't have the strength to hold the position. Downward dog is now a resting posture and apart from having to skip the boat part due to an SI injury, I felt truly strong and powerful. I look forward to getting on my mat each day and it's no longer a chore I know I need to do. 🥰🥰

@sarakennelty4914 2 года назад

Wonderful!

@Hauseofmars 10 месяцев назад

Here from the UNION journey and girl this was full body indeed!! Kissing all that no longer serves my heart, body, mind, and soul goodbye ♥️ thank you for your guidance Adriene. I feel really good and lighter.

@ronawilson6955 2 года назад

Blossom day 12 and truly starting to blossom through yoga myself. Much love to all, Adriene and sweet Benjamin, whom I have to say I get disappointed when he’s not there. X

@mariasfirse9973 3 года назад

The practice that started my daily journey with Adriene 341 days ago.

@sallyalli4417 3 года назад

well done!!

@pitredish76 3 года назад

Very nice! Day 58 myself

@elisiam4564 3 года назад

July 2021 let's go!!! ❤️

@williamb7275 3 года назад

I felt some resistance to this sequence again. I overcame it by doing it at my own pace, mostly sped up but with a couple breaks as well. I actually was surprised how easy low boat felt...the first time. A little rough water on the second round. Welcome to July everyone. Process day 1. 270 days in a row.

@heather1628 3 года назад

I also felt some resistance, but kept going and managed to do what I could. We made it to July! Sending love and strength to everyone. We're in it together.

@Sarah-zb2hv 3 года назад

I was going through comments and just read through your older comment thread, then I found this! I also have struggles with this practice and usually take a break in the middle to re-motivate myself or just to calm down my brain when it gets mad that I can't do a pose💞

@williamb7275 3 года назад

We can!

@williamb7275 21 день назад

@@heather1628💜🙏🏼

@williamb7275 21 день назад

@@Sarah-zb2hv💜🙏🏼

@adelynnlim8218 4 года назад

On Day 25 o Nurture, right after finishing Revolution! Loved today's practice. Thank you, Adriene, for always patiently giving us space and encouragement to grow. Namaste.

@AMShimkus 21 день назад

Salute day 7; after an emotionally exhausting day this practice was just challenging enough so that I worked hard but was reminded to listen to my body and modify as needed. Thank you Adriene ❤️

@saramsciarrillo 4 года назад

Just started the 30 day yoga challenge two days ago! Stoked to connect mind, body, and breath more! Thank you darling friend, love to you and Benji!

@HollyL56 4 года назад

You will love it Sara! HOME was the best.☺

@fluffyross2297 10 месяцев назад

Wow this was a glorious, and beautiful yoga practice. Thank you so much Adriene, this was exactly what I needed to make me feel fabulous today. I feel renewed, and loved. I can feel my core, and other muscles have had a workout, but they feel good. They feel renewed, and fresh. I wasn't sure at the beginning of the practice if I'd be able to do it, I do tend to struggle with the 40 minute practices. But I took brakes when I needed to, and I did it. I feel so good for doing it too, again thank you for this beautiful yoga practice. It was just perfect. I can't wait to see you again tomorrow, Namaste my friend. 🙏🧡

@hanakhader3769 4 года назад

On this day last year I started yoga And it changed me and helped me so much I love you Adriene and I'm happy that we are Back here together Let's do this people 🧘🏽‍♀️

@shubhamyadav336 7 месяцев назад

Thankyou Adrienne 😊 I have moved to the city, had been feeling a little sad and worried. But this practice invited me to let it go. I could only practice the first 15 min but I feel I will be alright. Lots of love ❤❤

@maliceratio 2 года назад

Thank you Adrienne for your sessions! Send you kisses from Rouen, France and to all yoga friends around the world ✨

@katesinit 10 месяцев назад

Union day 10! That core work felt incredible! Thank you, Adriene and YWA community🤎🤎🤎

@zeiyas6291 2 года назад

I've done this practice several times and the kiss with tongue part always cracks me up

@kbirch50 4 года назад

Yes! After the 30 days fo' sure needed a longer session. Namaste to all 🙏

@pestrada6070 3 месяца назад

Hello, I'm from Austin Texas and have been in Costa Rica these last two weeks on a Study abroad trip with ACC. I can't tell you enough how your practices have helped me start my days off right! I leave at 4am in the darkness and finish my practice with the Sun. Appreciate you, Much ❤

@leighannl4591 3 года назад

I did not think I'd be able to make time today for a 40 minute practice, but I knew I wanted to start July out on a positive note. After a long day at work I was tempted to stay in bed, but adriene was in my head saying otherwise. Half the battle is showing up and I did that today. Yoga kiss was perfect. It got me sweating and shaking which is always a good sign. I may not be able to get to every practice this month, but starting day 1 of 31 sets the tone.

@AudAkos 4 года назад

This was a beautiful practice. I'm doing yoga more often so I can take care of myself and be less anxious. Thank you Adriene 😊

@sweetchinmusic3 4 года назад

Namaste, I am glad that the ancient wisdom of INDIA and Hindusim ( yoga and meditation) is appreciated and adapted all over the world now...

@hendkhatab9319 4 года назад

Oh I’m so happy to get notification for a new video!!! I was in tears for 2 days after the end of home! You are blessed with many gifts Adriene and it’s really incredible how you capture people’s hearts and make them feel connected to you in seconds!!! I love you and I’m forever grateful! Namaste ❤️

@SuperKatWorld 3 года назад

I've been so busy and caught up in the flow of tasks, I haven't been to the mat in more than a month. I haven't been journaling or taking much time for myself to just breath at all. It came to a head this afternoon, and I came to this practice for the start of Process. What a way to have it all melt away and come back to center. Hope to keep this Process going throughout the month. Thank you Adriene, and thank you to this community :)

@CeciliaKautzman 10 месяцев назад

UNION ♾ | November 10, 2023 | This is such a great flow, it's mindful yet strengthening and empowering. And the Kiss of Death comment gets me every time! 😉🙏

@donatellagr 20 дней назад

Amazing lesson! You’re my yoga foundations dear Adriene, thank you for always catching me when I fall

@rootsclauds7142 3 года назад

The "kiss of death" cracked me up 🤣 Day 5 of Honor - December '20. Anyone else with me? 😍 Thank you, Adriene!

@erikbriela3777 3 года назад

Right here with you!

@rootsclauds7142 3 года назад

@@erikbriela3777 🤗🙏🏽

@williamb7275 3 года назад

Here! December 2020

@anweshamishra4500 3 года назад

Anyone feels all the videos of honour so far are quite repetitive? They are always the same 4-5 aasans : down dog, forward fold, plank and few others. Nothing new till now.

@rootsclauds7142 3 года назад

@@williamb7275 🤗

@kathleenkoos1113 3 года назад

Thank you Adriene! Sending healing thoughts your way for your mom

@gitadine 3 года назад

I saw that this session is 40 minutes long and I didn't want to exert myself, so I thought I'd just do it as much as I could. It got hard at times, but it wasn't too hard, so I kept going. Imagine my surprise when I actually completed it all. I'm very sweaty and teary for being so pleased with myself. I haven't felt this good for a while. Thank you, Adriene. Namaste.

@theclane 3 года назад

This was exactly what I needed today. I've been experiencing a lot of physical anxiety in my throat and chest, and this actually got me breathing past it all to let it go.

@juliemarx1765 3 года назад

I love that you quoted Shakespeare at the end!!

@DanielaBodoh 7 месяцев назад

Admire 2-29-24. What a great way to spend the extra day of the year. One extra day to do yoga this year!!! What could be better than that?

@amaypa1474 3 года назад

I think this is up there with my favourite top 3 practices since I started daily yoga on 1st of jan! Thank you Adriene and Benjitito! ❤️👏🏼🧘🏻‍♀️🙏🏼🥰🥰😍😍😘😘😘😘😘

@followyourownwild1005 3 года назад

Kiss! Loved it! Day 57!!

@alessiacucit2948 2 года назад

Awesome for Body Flow and Strength and Abs Core!!! I felt hips pain with the Boat Pose Done in these days: -19th November 2021: ✅ -12th February 2022: ✅

@aliclaire3914 4 года назад

I just tried this practice today after doing the 40 minute beginner's yoga for the past several weeks. This video is so good. It was hard, I'm not going to lie, but I was able to do all the poses without the modifications thanks to the strength I built doing the beginners practice. I was always afraid of yoga for some unknown reason, but this lockdown finally gave me the motivation to do it. I'm also learning to belly dance, which is so fun too. It's a nice balance to do the belly dancing followed by yoga. I watched a lot of teachers on RU-vid before deciding on you. I'm pretty picky about personality and I didn't want anyone who was too woo woo. Your style is perfect. I like the way you explain everything in a meditative and non-threatening way. I love that you have Benji in your videos (I often have cat trying to lay on my mat below me when I'm doing a plank or downward facing dog). Looking forward to trying other videos, although I'm really happy this one for the moment. Thank you for this great service!

@lenelston 3 года назад

Started crying when I felt I had permission at the beginning to just notice and let go of all the negative emotions I've been holding onto. Great session and just what I needed today, thank you Adriene x

@dorothydesroches4280 4 года назад

Began doing Yoga with your videos for the first time 90 days ago and still going strong. My flexibility has greatly improved which is why I started. So far, I haven’t repeated a video yet. I have to say this is one of my favorites. Thanks for being my “buddy” for yoga and helping me through “stay at home” orders.

@leahtreleven2175 4 года назад

Thank you for putting more love into the world for us to breath in, and breath out. Namaste.

@AuroraDAmicoMusic 4 года назад

Hello community! I just would like to share this thought with you. I feel bad because after 30 amazing consecutive days of Yoga With Adriene, I couldn't work out today due to some health issues. I was a little sad and disappointed in me and my body. I really wanted to fulfill my intention for April and complete my first Yoga Calendar - plus today's video looked AMAZING :'( !!! Then I remembered that the topic of this month is "Nurture", and I thought that maybe resting for a day is also a way to nurture and take care of myself? *ugh* ...still got a lot to learn lol

@pkbatlanta 3 года назад

Dec 2020 Honor that this was a tough one. Great job to everyone who got on the mat today. 👏

@lynnmanning2991 3 года назад

This has just done me the world of good. A day working from home at the dining table and my back was done in. Thanks Adrienne. I started with you one year ago and I think we’re mates for life!

@elenasanchez6185 20 дней назад

Coming to the mat today with a heart full of love and so much joy! No matter how many times i do this practice i never ever get tired of it!!! I love itttt. Leaves me feeling so so strong light and free~

@mariec5658 4 года назад

Yayyyyyy I managed all the law boat poses!! What a difference from the 1st day of Ygo Home!!!! Thank you Adriene, again ans always

@cheryleguest3250 4 года назад

I love you, Adriene!!! February will be my next 30 day challenge. I am amazed at my progress with you through January.... don't want it to ever end.

@williamb7275 3 года назад

Having a good day YWA friends? Breath and Bridge family? How does today's practice find you? I have to admit there was quite a bit of irritation today. Thoughts flying. Too much talking. Let's move along. What, doing that again?! And having a headache did not help. I have done this before and loved it so it is no reflection on Adriene. Definitely not. Perhaps it was similar to the feelings that come up sometimes when the weekend ends and the work week starts, only here we had done so many short practices leading up to this longer one. I really should add in some other videos like some of you do to even out the practice times. All that aside, I know you will enjoy this one. I did despite the difficulty. Can say that after lying on my mat for some minutes at the end. 🙏 Bridge day 27. Day 146 in a row.

@ellenp.4873 3 года назад

I so appreciate your honesty, William - and your really relatable description of your thoughts and state of being. How great that you have done this practice before so that you could recognize the difference in those things for you...and how, again, true to yourself to acknowledge them. Last, how brave and true to then do your best to settle in and enjoy as you were able. Luckily for me, I was in a good place for this longer, more in depth practice - and I was really enjoying the metaphor of each subtle movement being a kiss and relishing those sensations - so the pace and verbal prompts were working! Take care, and hope your weekend is nourishing and restful.

@jasonsandmann6768 3 года назад

Today was a struggle for me as well, but a needed one. Low boats and I do not yet get along, so today was an exercise in failure and the conversation I have around that. I'm in a season of life where I have to take a lot of risks and embrace failure as feedback and opportunities for growth. My initial reaction to the inability to do low boats is frustration, then shame, and in past versions of myself I would let this be the reason I stopped showing up. But if failure is only feedback then this is just something I need to build up to, and now have a target to shoot for. I am so grateful to this family, this practice and to you William for voicing your own challenges so that others feel free to express themselves in support and kinship with you.

@williamb7275 3 года назад

@@ellenp.4873 So glad to hear. 🙏💜

@williamb7275 3 года назад

@@jasonsandmann6768 Oddly, low boats went well for me despite not feeling well. Usually, they do not. Just goes to show we never really know what will meet us physically on the mat. The mental aspect, well, yes, that is another matter.

@ellenp.4873 3 года назад

@@jasonsandmann6768 your perspective here is inspiring me as William's did! Such self awareness, struggle and ultimately compassion, determination and commitment are truly where we can live out our best, healthiest and happiest selves....but oh, so hard sometimes to move through! Thank you BOTH.

@meriemlaouiti970 3 года назад

Revisiting the video and experiencing it as if for the first time... present moment IS everything! Namaste 🙏

@vjcy 2 года назад

A lagging Blossom follower here. A couple of days behind. I'm coming to that time of the month and my body is achey and heavy. Today's practice was welcome, but needless to say the core work was modified! 🤣 have a great day everyone

@paolamoschini5036 4 года назад

Thank you, Adriene! I live in Italy and as you may know we are housebound cause the corona virus. Your videos, yoga will help me to get through this hard time. Grazie mille!

@511Cloud 4 года назад

Paola Moschini thinking of you and your fellow citizens. This crisis has hit your country stronger than anyone, so sorry for this. Stay healthy and strong. Forza Italia!

@anij3222 4 года назад

Valentines vibes 💕

@maddeforpresident 3 года назад

Today was super rough for me, I started a new medication on thursday and the side effects come and go. I’ve done this practice before without too much trouble, but now i find myself struggling a lot. Trying however to be kind to myself (even if it’s hard sometimes), and not be mean to myself and my body when it has a perfectly valid reason for not being perfect today. I love this community though. I’ll take a quick breather, see if I can continue. Otherwise, I’ll spent the rest of the evening just being kind to myself

@laurareed2612 3 года назад

Meds are sometimes a blessing and sometimes a curse. I hope the blessing percentage goes up for you 🖤

@maddeforpresident 3 года назад

@@laurareed2612 thank you so much ❤️❤️ i took a breather and now i’m back better than ever 🥰

@niyati1218 3 года назад

I am doing yoga for the first time and I am sooooooo excited!!! Stay healthy and positive.😊😊

@gillsmith6740 4 года назад

Wow Adriene that was a toughie for us senior yogis. I made it through those planks, flows and power poses but my humming bird was soooo trembling and my low boats were not very low. But I had a full body workout today. There wasn’t a part we didn’t reach 😂 ! See you tomorrow for Day 26 of Nurture 🧘🏼‍♀️🧘🏻‍♀️🙏💕