Yoga Nidra Commentary | योग निंद्रा अभ्यास । BK Dr. Sachin Bhai | Ruhani Shakti 

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously.
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