Hey everyone! I always found Yoga Nidra so helpful for my Long Covid symptoms. I have never seen a specific practice on RU-vid for Long Covid so I wanted to create one today.
Bear with me, this is new for me and definitely outside of my comfort zone. I did this recording while actually practising alongside you. I was very relaxed so I apologise if there were times I misspoke or sounded very tired lol.
I hope this practice helps you and look forward to making more in the future.
#longcovid #postcovid #mecfs #longcovidrecovery #yoganidra #yoganidrameditation
Music by:
Aurora by Scott Buckley | www.scottbuckley.com.au
Music promoted by www.chosic.com...
Creative Commons CC BY 4.0
creativecommon...
27 авг 2024