You are a very good teacher. I appreciate you. A lot of the more popular stretching videos here are filmed by those who were already flexible OR by those who don't know how to teach those who are not yet flexible. Your reminder on a video that, 'We must bend so we do not break,' has helped me even in my daily life. Thank you.
Actually these stretches can be very effective for flexible people and beginners alike as someone who was once very into yoga I stopped doing it at some point (possibly because I tend to overdo do things in an almost obsessive manner) although it was a healthy obsession it’s not much fun for people to be around. So a good few years have passed and I’ve had some health problems that have led me back towards yoga for some restorative exercises hopefully, I wish I had kept going with it as I’m very much at square one 😊
Thank you for this video 🙏 I found it helpful to have these poses and their variations broken down on their own, rather than as part of a flow or routine. Another aspect that I didn't see anyone else mention was the countering extension and contraction. It significantly improved how my body feels after a session.
You are awesome. You made video in so mch detailed ,i have seen many videos of back bending but they dont teach as the way u did . Really appreciate good work . Cheers 🎉
warm greetings from Madras, outstanding and by gods grace, I found this video and now focus is on back bending and will follow your inputs. Taught us with immense patience and I feel no one has told like this. God bless . Thanks with warm regards, ramesh
Great work can we do back bend if we have Anterior Pelvic Tilt (No lower back pain) Could you please also do video on to fix anterior pelvic tilt Your way of showing the poses and explanation while doing is excellent Thank you
Thank you for this video! I'm going to make it a regular part of my practice. One question: how can I improve my wrist and forearm flexibility? For camel pose, when you advise we flip our palm downward and press them against the wall, I can't even lay them flat :( any tips?
Hi, just came across your video. Nicely explained. I need help. I couldn't sit cross legged on floor. Have severe tightness in hamstring, quads and have severe pain in gluteal muscle. Tfl and side of Butts pain If I try cross my leg. It just stops halfway and starts paining. And If I try bending backwards I start to get back pain. Can you please suggest me what all.i should do?
I love your detailed explanations. When do we inhale and exhale. many videos just show us what to do but not the steps to get there. I will try for 2 weeks to surprise myself =)
I'm a student and facing back pain from couple of weeks so I try 10-15 min back stretches, upto a week I feeled more relaxed but after a week my body's different part also started to pain along with my spine, that time I just stopped doing stretch further. Now again started after a long time and after watching your video I found that in that video most of the posture are either not for beginners or back arch pose, very few were to relaxed back like balasana. namaste🙏🙏🙏🙏🙏
It’s very nice to have your guidance here. Very comfortable atmosphere with your tempo. Also would like to know what’s the background music is? Thanks for your share. ❤
Hello, I like this video clip. When during an exercise you say, "for 5, (pause) 4, (pause)..." what do you mean? 5 seconds then 4 seconds? It seems to be longer than a second.😮
Hi tks so much for yours videos about back bend practicing exercises that really really help me to improve my back bend pose just in one week! You'r genie! Amazing job!
This is the actual video which I wanted from long that how to do these poses flexibility, other hand many of yoga's mentor just show their flexibility but no one teach like u sis😊🙏 m glad to watch
I loved your teaching thnak you ! Just wanted to ask, when I do camel pose Ustrasana againt the wall and i walk my hands down the wall, i feel pain in my lower back, what should i do ? Every backbend feels this way and i feel i cannot improve them because of this pain. Also about Marichyasana bending foward, i think you should remind students that the chickbone of the folded leg is slightly lifted and doesnt touch the ground, as I have met a lot of students who believe their bottom should touch the ground and so, can't achieve the posture. Thank you!!! Namaste
Hi, namaste yes during the camel pose against the wall lower back will hurt a bit due to compression in the spine .. we recommend to take childs pose immediate after the camel pose to relieve back pain.. also you can take hugging knees pose called pawanmuktasana which can give some back relief. For marichyasana I would say patience is the key and practice more hip opening asanas to attain the pose thank you 😊
Hai Ms Priyanka Ji I find your foundation Stretching Drill interesting.Can you do some interesting video on Hip Opening Basic to Advance for preparation on yoga poses such as Malasana, Padmasana etc.thank you
Good evening priyanga , I am Satheeshkumar from Madurai (Tamilnadu) . This back bend exercise shall I do daily or two day once or week once. Please reply to me. 👍👍👍
Oh no you lost me at the second pose with a leg up on a wall 😢 I need to be more flexible to even start a class... (I wonder if there is any beginners' friendly version of it to practice till we get better to try a normal version? Can't be only me struggling...)
@@yogafitnesswithpriyankasharma thank you so very much :) I am very stiff and I always look for the beginner versions to improve 😊 I'll check it up for sure.
I haven’t watch the whole video but when doing the pose cat cow do you contract or push away? Also should I keep my rib cage tight and suck in the lower belly?
