YOU ARE NOT DEPRESSED, STOP IT! (2023) 

Note: This video focuses on MOOD depression, not clinical depression. Furthermore, this is not a purported “cure” for depression. This is a call to live in reality, to separate the ailment from the person who colloquially uses the phrase "I'm depressed", which we may have said to ourselves at a low period in our lives. Depression is not YOU, depression does not own you, you own it. It is something that you are the witness of. The witness of Depression is not Depressed. Experiencing depression doesn't mean you identify yourself with depression. If you have an open mind, I urge you to sit with this. Who is the witness of thoughts? Stay in this place. Many of us have come to protect and defend our prisons but this has never served us. Nutrition change, exercise, natural medicine, in some cases pharmaceutical and psychotropic medication, SPECT scan to diagnose brain health (you are not stuck with the brain you have, you can improve its health). All of these tactics should be explored to treat depression symptoms. I say this with great love but believe it or not, we can hate our depression so much that it can become a part of our life story, our identity, and we may begin to unconsciously protect it. We can fall into the trap of learned helplessness (I have personal experience with this).The Sapir-Whorf Hypothesis and General Semantics have illustrated how our words can become our prisons. But, never forget that YOU are the pure witness, you are the sky. Do not identify with what comes and goes. For more info on depression please go here-->www.adaa.org/understanding-anxiety/depression FYI: As a general rule, people shouldn't blindly trust any source, or authority even if they speak with confidence, have obtained a high-level degree, a peer reviewed journal entry, a well made youtube video, or can cite a source. Our individual responsibility should be to maintain a healthy skepticism about everyone and everything. Only until we personally have looked carefully at the data ourselves and find that the data is repeatable should we formulate our opinions. Anything else would be intellectual laziness. Love and peace guys.

I must be special because my depression doesn’t come and go, it stays and stays.

"I'm definitely not depressed, I've just had a bad day for the past 3 years"

Damn. I didn't realize that this emptiness, lack of emotion, and sadness that has been going on for 4 years was just a come and go thing. Wow. Truly inspiring.

As someone who struggles with clinical depression this video is very powerful and uplifting. People nowadays use the phrase "I'm depressed" when any minor inconvenience occurs and it takes away the validity of the statement when people actually are depressed and can't control it. True depression is hanging out with your friends and just randomly feeling the tears begin. But not a single person in the room knows why, ESPECIALLY you. The worst part is suicidal thoughts that come and go like the clouds. Often times makes me feel like I'm mentally sick

Me reading the title “ you are not depressed stop it”: oh I feel so much better now why did I not think of that

I think a better title will be "you are not your depression"

You've not only cured my depression, man. You've also cured my asthma and 3 hernias in my back. This video is gold, I FEEL SAVED!

What makes my depression sometimes worse, is having people around me like this guy in the video

“You don’t have a broken leg, your leg is just broken”

Every 60 seconds in Africa a minute passes, together we can stop this

Happy to say I have mostly recovered from my 3 year depression after hitting the lowest point in my life, but I know that if I had seen this when I was depressed I WOULD HAVE BEEN CURED, this man wouldve cured me in TWO MINUTES, god bless, and remember to just not be depressed

thank you for curing depression we all appreciate you very much🙏

this guy is brave leaving comments on

"Being depressed is like being colorblind, and constantly getting told how colorful the world is."

Damn now I know I’m not depressed I’m just having the worst day everyday for the last 5 years thanks bro 🙏

Beautiful analogy my friend. I WILL use this w my girls. My almost 14 and almost 15 year old daughters are soooo bummed out almost all the time. Unless they're faces are stuck in their phones. As much as I want to hate their generation I have to say I'm more sympathetic now than anything. They're going through a time where being great goes seemingly unnoticed. These are strange times indeed. But before yelling at your kids that, "they have NOTHING to be depressed about," just remember that won't solve anything or make anyone feel better. We need to sympathize for them and SUPPORT them. ENCOURAGE them to DREAM because much like the clouds, this life will pass you by. Keep smiling my friends things will get better.❤

"You are not depressed" *We did it boys. Depression is no more*

“They come, they go.” that’s crazy dude, cuz that’s gotta be one long ass cloud to be here for 4+ years

This guy doesn’t deserve all this hate. He’s just trying to help us.

I think a lot of people don’t get the message. I have depression, I’ve been feeling really low, but I think the message here is your original self, the soul, the “one” who listens to the thoughts of your mind, your “soul” I suppose, is not depressed. You can connect to your “soul” or “true self” through meditation and it is not “depressed”. It is content and peaceful. That is you. You just currently “feel” “depressed”. And feelings come and go, like waves in an ocean. The ocean is not the waves, you are not your feelings.

I didnt know a cloud took more then 10 years to pass, thats a bigass cloud Ngl

My asthmatic friend who lost his inhaler: Me: just breathe My friend: thanks man

I suffer from clinical depression and yes, it comes and goes, but some times it stays for months at a time. This video means well, but trivializes something that causes a lot of suffering. If you are depressed stop watching this video and find the courage to talk to someone who can help. You are not alone.

This is a precious video and it deserves more attention I have depression since a decade. And i see all these comments here that say how dumb this video is.... But i have to tell you guys: you didn't understand the message. Depression is the same as thoughts and emotions and even your body You have it But it's not yourself. Sadly people identify with their thoughts emotions and bodies And they think these things are them. But its not true. Depression comes and goes like thought and feelings I experienced it myself I was free of depression it came back And it will disappear again I am not depressed Because the depression is not me It is a visitor

The people who have had depression for decades: *this is a big cloud*

Doctor: “you are depressed” This guy: “no”

I've been suffering for years, I have read a few of the comments and I think some people may have misinterpreted what this guy is trying to say, I think he means we'll, anyway love peace and happiness to all that are good to all that is good love and best wishes ♥️🌈⛅🌼✨

Unpopular opinion, too many people self diagnosing themselves with depression when what they need is to work on themselves.

Prince Ea: “stop being depressed” Me: oh shit why didn’t I think of that

"You are not depressed" The depression leaving like how my dad did.

I read the title and was like “Welp this is going to be terrible,” actually a really good message as long as you remember it’s the mood and not the condition. I think this would’ve been better with “depression” replaced with “sadness,” but yeah. :- )

I'm one of the bluntest guys. Hate it when people are dramatic, etc... but I've been dealing with depression for the first time ever. Ite been going for a year, and it's actually crippling and getting worse. The thoughts I have about life, the world and especially myself seem to be blunt reality, and they're dark. Work to keep a roof over my head with little or no rest between days. Hatred of self. Convinced I will be alone all my life, will either croak before my older years or will live long enough to where I can't take care of myself and get stuffed into a room of a gloomy place, where I will likely be mistreated and viewed as work. It doesn't just change when you're convinced that the thoughts are reality. Even in my depression, I still think I can see clearly enough to realize my thoughts are reality.

Prince Ea: YOU ARE NOT DEPRESSED *Well boys we did it depression is no more*

"You are not depressed, stop it!" The depression leaving my body: *Adios*

This video meant well and was trying to be uplifting to those who are feeling down. I get that people have been diagnosed with depression and feel like he’s trivializing it. While I understand that, I still think he makes the valid point that you ARE NOT your condition. I just think we need to stop taking frustration out on people who are just trying to be a positive light in such a dim world.

man, you really helped me... I'm about to cry... thanks ... hope karma gets back to you

Prince: you are not depressed Me: aw shit I guess I’m not, damn thanks for telling me

Optimism is not staying positive 24/7 and being happy all the time. Optimism is knowing that when you are down, you will get back up.

Imagine having a headache that lasted for several years and is still ongoing. Sometimes it’s incredibly painful and other times it’s just a dull sensation, but it’s always there. This guy is explaining sadness. Sadness comes and goes. Depression is something that can’t be explained by a metaphor of clouds moving across the sky because it’s always lingering, and even when you’re in a better mood, you’re still experiencing some of the weight depression loads onto you.

Bro u just fixed the depression in a minutes u gonna make therapist jobless 😅thanks but I am not depressed in my entire life allamdulliha ❤❤❤

"Depression is passing clouds" Well damn I've been in some pretty thick fog since I was six

I’’m depress... Therapist: Stop! You are the sky

I don’t know what I am. I don’t trust myself. Am I depressed? Am I just being dramatic? That’s why I don’t tell my family. That’s why I don’t tell my friends. I last time I was genuinely happy was a long time ago though. Now I’m confused. I want it to fucking stop. I want it to end. No matter what I do, it never works. So, maybe you’re right, maybe it turns out I am being dramatic, but this ‘cloud’ is taking a long time to move along, that’s for sure.

I do like this because being someone who has been through the mental health system and have experienced horrible things. I have several diagnosis one of which is major depressive disorder this helps me remember it doesn't define me I am also pursuing my PhD in psychology and support people with emotional and substance struggles. I also am glad you clarified in the comments that this talking about the mood not clinical depression. I definitely like this thanks for making it. That's just me personally I know others won't agree but that's ok it's just where my perception differs from someone else. You are obviously well versed in aspects and I definitely like that you mentioned the importance of skepticism it is crucial to use critical thinking when discussing this

It's like telling a homeless person he's not homeless, he's just one with nature

As a person who is actually depressed, this just made me more confused on whether this is just a common misunderstanding or just telling me I'm not depressed..

I went to go get a second diagnosis after watching this video so I can get my anti depressants while visiting Italy, and suddenly I’m depression free. So thank you for curing my depression

"Now, imagine this remote control is depression" This is some A-grade symbolism

Useful in formation. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime, neck straight and eyes closed. Never meditate with expectations but with awareness. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when walking in the park etc with eyes open or closed. Like me, make this a lifetime habit to have a better life. Best wishes--Counsellor.

"my dog ran away" "yeah. dogs come and they go" "oh yeah look my dog is back!"

“You may be covered in water, but YOU are not wet.”

My therapist and doctor: you are depressed Prince: you are not depressed *aight let me drop these antidepressants*

Not sure why there’s so much hate on this video? I thought it was a pretty well understood concept that you are not your depression? You and the depression are separate. You are not a human that’s depressed…you’re a human that’s experiencing depression, there’s a difference. Depression definitely exists on a spectrum but some of you in the comments are choosing to let your depression define you and that’s where the danger lies. Anyone that’s overcome depression will tell you this.

I might be the only one here but I actually agree with this video, it's sad to think that depression is going to stick with you your whole life, I suppose that no one here is 60+ years old, so you still have enough power to change your life, this man is right, I know it might sound crazy, but discipline is what's going to cure you from depression, It's not impossible to get cured from it, discipline is depression's worst enemy, if someone's reading this comment, know that you are human, your mental/physical borders can be pushed to their fullest extent, your an absolute monster if you use discipline, discipline is the key to actually being happy, you can still cure yourself, be a little bit open minded, you can improve your brain's health, this sad rabbit hole you are in is not infinite, you can still clime it no matter how low you are, sure it's going to take some time, but clime it, it's definitely worth it, stay strong kings 🔥

saying depression is all in your head, is like telling someone with asthma, it’s all in their lungs

"Just be happy" Holy why didn't I think of that???

⚠️ Guys, try this, it works for me: Try to not resist depression. Face it, as depression is not you, recognize it is just a thought. Be aware of it trying to take over your mind. Notice how your self is different from depression. Stop fighting. When you surrender, it goes away. Stop fear of fear. Fear can't hurt you, unless you give permission to take over your mind. One of the greatest human achievements is that we can change our thoughts and stopping ruminating. Depression and anxiety comes as ruminating thoughts. Stay always at the present moment. Life is short, don't waste your time on negative thoughts. Accept what you can't change. When you accept yourself the way you are and accept the reality you cannot change, when you develop gratitude, all these bad thoughts will leave you in peace forever. 🙏👍❤

im not depressed i just dont know where to start, i dont have much emotions rn, i dont cate abt anything rn, and im really bored. im not scared of school or anything. i should just do something. i have so many ideas but i just dont do them. what.

Prince Ea: You may think you're watching this video but you're not. Me: Oh okay then, I guess I'm just imagining things.

Doctor: "Are you happy?" Me: "Yes." Doctor: "Happiness comes and happies goes. You are not happy."

I have a condition. Pictures without people make me cry . That's fine . But people think I'm weird. No one understands . I'm scared of death . so scared actually that every time I think about it i just cant. When I die I'll be forgotten . I don't want to be forgotten. I don't want my loved ones to forget me. I was only 10 , crying my eyes out as my heartbeat slowly dropped. Please remember. You don't have to smile to be happy.

My amazing 4 year cloud rn. I am the sky but it is winter always raining, grey clouds. My freind said she doesn’t wanna be friends if I’m depressed

"You are not depressed, stop it" Holy shit im cured (Everybody is so pressed about "depresst" ill change jeez ;-;)

Been waiting for those clouds to go since 2016 ...

Depression doesn't come and go for me. It stays

🤯🤯🤯 There's nothing wrong with me! I get it now . I am not my emotions. I'm not my feelings. I may experience them, but I'm not "them". That is freeing 👍

me:I am broke Prince Ea :You may think you're broke but you just dont have money

You are not paralyzed, your legs are just refusing to work sometimes, but they're still there. Just get up and walk

You should know that million of people say "i m desperated" but only one of them actually dessperated. I used to think my friend (whose name's M.J) just in a bad mood , he says i m having bad problem, i say mine is same, then he says my nose is bleeding, and i say my nose sometimes bleeding to thats fine. But i didn't know that we have the same problem but his is worse and our nose are bleeding but that was the third time of his day. I should have asked his problem to know he is being manipulated and bullying and how does he angry so much make his nose bleeding but i didnt . But know he had to live school and idk where he is. I do think like you that he has an option to not bother about the bullies but there is no option to make them stop. Its the same with our life and desperation you are allow to let it go but it wont let go. Your comparation is right for "many" but not for "every" just like me comparate my stuff with that one friend

"If you're homeless, just buy a house" - this guy

Depression is when you have you dream job, in an amazing city, and you're fulfilling your dreams. Yet you feel nothing, in fact you mostly feel sad or stressed out. When you've been doing this for years and everyone around you is proud of how successful and what amazing life you have. You can't argue with them because they are right, you do have an amazing life. That doesn't change anything though, not inside. It doesn't matter how in shape you are. How many cars you own. How awesome your friends and family are. All you feel is this emptiness that never seems to placated by anything. It doesn't last for days, weeks, or months. It never goes away, it never gets better and it's always looming overhead. Depression is being strapped to a golden chair in the middle of an empty field.

Me: *im depressed* Prince ea: well yes but actually *NO*

I’ve been depressed ever since I was 7 years old. I am now 16, almost 17. (Diagnosed at 14)

I think he just wanted to cheer people up and to give people a purpose in life...

Him: "You may have depression, but you are not depressed." "You may be deaf but you can still hear."

Nobody: Depression leaving my body after him saying “you aren’t depressed”: aight imma head out

bro reslly said “asthma? just breathe”

I don't think ppl understand how harmful our thoughts are and how HARD it is to change our thoughts. Imagine having someone that was with you 24/7 constantly insulting you and calling you names and picking on all of your insecurities. That's what happens in my head. The amount of negative self-talk is overwhelming. I've TRIED being more positive, but that's not "normal" for me and after faking it, I end up feeling worse. Ppl just don't understand. Depression is a very real thing

That awkward moment you live in the UK and its always cloudy. Shit never goes

You are not what you feel. When you dwell on yourself you feel depressed. You must be physically active

I am done guys, i already watched all videos on youtube about how to cope with depression and I still dont know how.

Diagnostic: You have depression This dude: Nah bro stop lying, you ain’t depressed Me: *Cured*

Prince EA: You’re not depressed BREAKING NEWS: DEPRESSION RATES DROP TO 0%

Done with suffering? Just stop! Wow, many advice... Much insights...

We aren’t born into this world we were born of it.

You don't have anxiety, You're just overthinking. You're not schizophrenic, you just have a vivid imagination.

Him: “stop being depressed!” Me: “Understandable, have a nice day.”

There is nothing like depression or sadness. pain is a part of life! Stop complaining and start living with what you have happily. 🔺

This made me sigh in relief. Thank you so much for the reminder!

This is like telling a depressed person to just be happy- *wait...*

I hate when I’m feeling down and people tell me to suck it up. It makes me wanna break their legs and say walk it off.

If you can just observe and let depression come and go, then it's not depression. The guy made a clickbait title and speech and he knew it. Thanks for triggering 6 million people, including actually depressed people smh

Thank u, I’m 13 and about a month ago had a panic attack due to a trigger but without knowing what it was I was in fear and had anxiety and would go through depersonalization but once I fixed that I was experiencing sadness but this helps

You aren't depressed. You're just dead inside 👍🏼

“You may be experiencing a depression, but you are not depressed” *You may be experiencing an injury, but you are not injured*

You're not depressed, you are doing the action of have depression

Man, guess I just woke up on the wrong side of the bed consecutively over and over again for the past 3-4 years

Ea: “You’re not depressed” Breaking news! World depression level drops to 0! More tonight at 4!

I dont have depression personally but dude depression is sometimes a chemical imbalance not just deep sadness. Thoughts and will can't always get rid of it.