You CAN do muscle ups, my friend!

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If you can do 12 solid pullups and 5 dips on a horizontal bar, you can probably learn to do the muscle up!
(You may be able to learn it with lower numbers. Nothing wrong with building up your numbers a bit just for fun though, huh?)
I had to cut out a scene for time, but try to envision swinging DOWN and BACK. Keep your arms straight above your head and swing them down without bending your elbow. That's the feeling of swinging down. Now hold your arms parallel to the ground in front of you and pull back explosively as if you're doing a horizontal pullup. That's the "back" feeling. Try to combine the two.
You'll get it! Let me know if you have questions on it!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #muscleup
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Опубликовано:

28 сен 2024

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Комментарии : 2,3 тыс.

@HybridCalisthenics 3 года назад

Hey everyone! I know I said the next video would be on knee pain, but I said a while ago that I would make a muscle up video the next sunny day, and this past Wednesday was BEAUTIFUL. I'll get out a video on it ASAP. Maybe a short one and then a longer one in a few weeks? The muscle up can impress your friends but it's much easier than it looks when you have the technique down. You CAN learn to do it slowly, but this makes it a strength exercise instead of a power exercise. I think of muscle ups to pullups the same way I think of clapping pushups to regular pushups. Please respond to this if you have any questions about it! I'll try to address them. Hope you're well :).

@tylerjosephson4205 3 года назад

thanks hamp :)

@capstore393 3 года назад

I cannot currently do a muscle up because I only have a pull up bar on my doorframe (not enough over head space) and because of COVID I cannot go to any parks. But I’m sure I can do one, just need to get the technique down.

@strs7881 3 года назад

@@capstore393 you got this no problem!

@Ambir91 3 года назад

I love you man. Thanks for being a ray of light into the youtube fitness comunity♥️

@eterna1670 3 года назад

I wish i had you as my coach i really need to start excercising i've started gaing weight after i stopped working out

@jacksonsteele5084 3 года назад

I literally could not care less about doing a muscle up but I feel like I have to now because the idea of disappointing this man would actually break my heart

@JamesSmith-hq4mx 3 года назад

you can do it

@Homiebear1 3 года назад

You can do it.

@dryjoints454 3 года назад

you can do it

@tenacity2633 3 года назад

You can do it

@BenziLZK 3 года назад

You can do it

@sren5896 3 года назад

No, Hampton, YOU have a beautiful day.

@xavierross7098 3 года назад

HAHA, yes

@ChickenNugget-lu4uq 3 года назад

You got to it before me.

@loveyourself.8870 3 года назад

No Søren YOU also have a beautiful day

@xavierross7098 3 года назад

NO Love Yourself you have a beautiful day.😁

@hitstand9749 3 года назад

For real. Have a beautiful day everyone

@The_Backman 3 года назад

"You can bench planets, my friend!"

@apang1831 3 года назад

That’s just push up

@justsomechairwithoutamusta8275 3 года назад

with this man teaching that might actually he possible through sheer positiveity

@ZacharyFinch 3 года назад

Technically you really could shoulder press the Earth if you could do a handstand. Earth only weighs as much on you as you weigh on it. Benching it would be tricky though, unless maybe you’re missing your legs. But in all seriousness, if he told me I could jump over the moon, I’d believe him.

@puppynessa 3 года назад

@@apang1831 why did that make so much sence

@BOT-MERC 3 года назад

@@apang1831 that makes confusing sense

@thephilowriter 3 года назад

“If I had bigger boobs, I would’ve shown you” 😅 well-played my guy!

@TejChittivelu 4 месяца назад

I heard that as well

@davidpark7621 3 года назад

One day as an April fools joke he’s gonna make a title called “You CANT do pull-ups my friend” or smtg like that and it’s gonna be awesome

@mrixzz8127 3 года назад

Lmao

@RR-xz6bv 3 года назад

“Hello my enemies here’s how we aim a semi automatic rifle”

@shirin8609 3 года назад

lol maybe he'll end the video with "fuck off and have a shitty day"

@shirin8609 3 года назад

@ lol well, we can speculate 'til we're blue in the face about content creators' psychological landscapes and what they would or wouldn't do, but ultimately we don't know these people, we just know how we feel about their content 🤷 i like his, and that info is good enough for me 😄

@KayKay114 3 года назад

@ no he definitely wouldn't lol

@doggytheanarchist7876 2 года назад

And he never even dropped a sandal. Hampton is a wholesome legend.

@nitindasiah991 3 года назад

Hampton tells us to have a beautiful day, as if our day isn't already beautiful enough with his video😤😤

@_anandu.vishnu_ 3 года назад

Ayin?

@nitindasiah991 3 года назад

@@_anandu.vishnu_ What?

@nitindasiah991 3 года назад

@@PrashadKaPrasad teek hai, teek hai

@musclerider1942 3 года назад

why are you so geh?

@Sonja147 3 года назад

The audacity 😉

@demirdincay3648 3 года назад

This man is all about love and positivity and muscles he must be protected at all costs

@Demonzico Год назад

Hampton and Noel inspired me to start exercising as a way to forget about all the negatives in life along with comedy too eating healthier quitting pop and trying new foods helped me gain a lot more muscle and lose a lot of excess weight I feel so much healthier and happier in my life now too. You guys are doing a great job and are not toxic like so much of the fitness community thank you.

@shadp7552 3 года назад

I once trained just to do muscle ups but I lost my motivation when I couldn't do it when it has been months of training. Thank you for this tip bro, next time I edit this I'll make sure to do a muscle up. Edit (3/08/21): Yowwww, I finally did a muscle up. But I don't know if it counts as I did it on a bar just right above my head. Originally, the bar I was doing my pull-ups is very tall so I guess it's a matter of height?? Oh well, I'll just train hard to ultimately do muscle ups regardless of height.

@HybridCalisthenics 3 года назад

You'll get it!

@igarashi3994 3 года назад

ask darkness she can do all kind of exercise

@theoneandonlyquasarsaurus 3 года назад

@@igarashi3994 you mean lalatina

@talunable 3 года назад

I remember when I was working my ass off on my muscle-ups, took me half a year to get there, even though I was athletic and could do lots of pull-ups. It was frustrating as hell sometimes, but I wanted it, so I've done it💪🏻

@galor8765 3 года назад

@@talunable a lot of people dont know that its more of an push exercise not the pull one

@chrisacebu 3 года назад

When he said "hello, my friend", I really felt that.

@urvelocho4428 3 года назад

Bro... some other fitness channels would’ve made this a 10 minute video just to make sure they’re able to put more ads. Thank you for your content and work 🙏

@julianc.6361 3 года назад

Lol I know right.

@gazzyg9685 3 года назад

But at the same time you are so lazy and you just need qucik info...

@Charlii931603 3 года назад

They need to make money too.

@baningaafriqaofficielke 3 года назад

This guy motivation can make you forget everything you ever watched RU-vid... awesome

@Redbikemaster 2 года назад

This dude is helping me find motivation to work out

@jadenbrown2091 3 года назад

I love how wholesome this whole page is even the comments

@havesabrpatience518 2 года назад

Innit

@critterwhisperer5821 3 года назад

“I wanna show you the side view, but you can’t see diddly squat” had me cackling... “ if I had bigger boobs I could show you better” this guys jumpier is awesome

@mumydear1 2 года назад

Yep !!!!!🤣🤣

@walkerx1813 Год назад

...jumpier?

@atticusrussel3485 3 года назад

Me who doesn't work out watching all his videos because hes nice

@UrPPhard 3 года назад

same. I mean, I do workout but I can't do pull ups or anything like this. Gym is way too expensive and I have nowhere to put the bar for that lol

@orenofficial4410 3 года назад

@@UrPPhard if you don't have a pull bar u can also do on a wooden ledge or wall ledge

@laurenbi 3 года назад

Yooo you should start!! It’s really rewarding. Not to mention all the long term physical benefits

@rayyanshaikh5591 3 года назад

Me who gets motivated to work out every time I watch his videos because hes nice

@helvete_ingres4717 3 года назад

@@orenofficial4410 that doesn't work, unless you want to do pull-ups with just your fingers

@John.brown.the.baptist Год назад

Im not gonna lie, I've stumbled onto your shorts occasionally, and thank you for always calling us friends, and showing yhat "if you cant do a pushup, you can work towards it" cos i defo needed that. Thank you homie

@seanbp2981 Год назад

I FIGURED IT OUT THANK YOU!!! it was the back arch, the “c shape” as you call it that got it for me. before i was doing a massive kip and i wasnt happy with it and i tried this method and got really close to a perfect one and out of sheer luck and momentum i got a perfect one with no kip. now i just need to learn how to do them consecutively 😅😭

@nrvous_250gt 3 года назад

I love this human. Every time I see him on the internet he’s sharing a positive experience. Good shit

@bennettharvey5162 3 года назад

Dude I’m not even kidding. This guy puts a smile to my face every time i see him. How can one person be so wholesome?

@theguywhoasked5591 3 года назад

This guy is oozing wholesomeness.

@BrandedConservative 2 года назад

i love this guy!!!! He shares skills most people would hold to themselves

@minime6339 3 года назад

Without a doubt one of the loveliest person on RU-vid. Love your videos

@mjp9672 3 года назад

I am pretty sure that one dislike is clicked by someone accidentally.

@HybridCalisthenics 3 года назад

Hahaha some people may not like it or my style. Some people want longer videos. I'm not opposed to making some longer versions!

@mjp9672 3 года назад

@@HybridCalisthenics thank you Hampton It is only because of you now I am doing atleast 5 standard push-ups. Thank you

@naglismalisauskas1779 3 года назад

Haha good one

@hamie63_m 3 года назад

What a sad existence being one that goes around disliking videos just cuz

@silase2029 3 года назад

@@mjp9672 Great man! Keep going and you’ll be doing 20 in no time!

@unyieldingproductions7714 3 года назад

I've been using the wrong grip this whole time lmao

@HybridCalisthenics 3 года назад

The false grip makes a big difference!

@varungera9783 3 года назад

Yeah me too mate

@RR-xz6bv 3 года назад

@@HybridCalisthenics you know all the tricks to the universe, who raised you? God?

@thebigconquest6034 3 года назад

He’s doing false grip muscle up it isn’t that hard with that grip, the muscle up you gotta do it with a normal prone grip, sorry that i tell this but he’s not doing a right muscle up

@varungera9783 3 года назад

@@RR-xz6bv he's just showing the easier version / or basics to build up a correct muscle up there is no need to be so negative dude. Spread love and peace all around

@VelGoesBrrr Год назад

When I have a bad day, I just come back to your channel, dig up any video and then my day turns beautiful ! :D

@refl3xun_named684 Год назад

Dude that grip that you just showed saved my life

@rafaelh2282 Год назад

Why?

@justanerdwholiftweights4061 3 года назад

Hampton uploads My positive vibes : +++++++ Happiness : ++++++++++++

@rubaelalyasin007 3 года назад

Idk why but seeing him just makes me feel better

@qendrimsmelaj6063 10 месяцев назад

I used to do that until my hands slipped. I recommend just keeping your thumb looped just as easy to do

@Neptune8 3 года назад

Your short clips are probably the best on yt

@alaia-awakened 3 года назад

You CAN be kind and bad ass at the same time, my friend

@laganritam5636 3 года назад

Most positive guy i know

@guillaumelecam6257 3 года назад

You are the best coach i ve ever Wonder to do muscle up! You Even look great!

@Тыдруга 3 года назад

Thank you, These videos have been helping me alot, thank you

@ShadowFaction24 3 года назад

It's people like you that inspire me show that same kindness to everyone I meet, and keep my head up even in the most difficult of times. Thank you, brother!

@dnegel9546 3 года назад

Him: have a beautiful day. Me: looks outside.. unicorn waiting for me to ride it 😃

@legolastheelf708 3 года назад

You make me smile so much! Hope you have a beautiful day too!

@rei5679 3 года назад

Just ordered a pull-up bar

@douglasacero1710 3 года назад

This guy has such a pleasant and friendly voice.

@WaynePowersYT 3 года назад

You almost immediately became my favorite RU-vidr... And I thought it was going to be hard to beat Thoughty2.

@HybridCalisthenics 3 года назад

❤️

@yoganandahr2577 3 года назад

Heyyyy thoughty2 here

@NickNackNick4713 3 года назад

Ayyyyy thoughty2 and hampton are both awesome

@Homiebear1 3 года назад

Hey 42 here

@nilupilu 3 года назад

"have a beautiful day" Moon rising in the back* Love you friend, have a beautiful time. ❤️

@kornelzsebe6989 2 года назад

I followed your plan and I could finall do 1 strict perfect form wide grip pull up. Cant wait to start the journey for my muscle ups with this, I really appreciate the work you put in these videos.

@abhjth5714 3 года назад

Just commenting so that youtube algorithm put this in everyone's recommendation❤️

@danielmccarthy4164 3 года назад

Man doesn't brag or yell loudly or get hype Straight up King here's your 👑

@lastnamefirst650 2 года назад

Your channel is such a joy. Thank you for your content

@redman7540 3 года назад

Fuck this helped so much thanks bro. May you never be forgotten.

@wickedhunter2444 3 года назад

It’s amazing how effortless he makes his works out look

@Yamarachiki 3 года назад

Dang why do I feel so chill when I watch him do this

@AkashDeyadey 3 года назад

Muscle ups in a minute, everything one needs to know and your wholesome self. That's the reason we're here guys

@albertweedsteinthethuggeni7797 3 года назад

Right now I have a different focus, but I'll definite keep your tips in mind in the future. Thank you Hampton

@steadywatching7564 3 года назад

It's a staple of your videos to start in sunlight and end in darkness.

@greyboii3446 3 года назад

It’s 2 AM and this video is making me want to go outside & try pull up

@salamitrash1340 3 года назад

I guess the hardest part is keeping a straight face so it doesn’t look weird in the slowmo

@moomoojenkins8913 3 года назад

One of the most inspirational figures I know

@Justinian43 3 года назад

this was simple, funny and to the point. Great Video!

@merry9258 3 года назад

This guy gives positive vibes just by talking

@dbaseballjunkie Год назад

Best instructional video on this yet!

@dano3523 Год назад

Wow, great vid! Direct, to the point, easy to understand. Thanks for doing this

@caedrewan 7 месяцев назад

that bar grip flip was slick

@AhmadGameI 3 года назад

At this point I just like anything this guy uploads, as there's no doubt that it will contain gold

@elriclover4280 6 месяцев назад

Watched this video 2 years ago with no experience at muscle ups, and now I'm back being able to do muscle ups . Man how time flies fast

@user-lc7zt8sk6i 3 года назад

This guy and his "beautiful day" ...gotta love it

@tavares4224 2 года назад

I've been training for the muscle up for almost an year now, hope I can do it with this advice.

@velonico 2 года назад

Happy Holidays, kind Friend! Happy holidays! You are sassy about calisthenics! Keep being Sassy!

@nanicrash 2 года назад

Thank you, I've been thinking about starting calisthenics for a long time now, and you inspired me to not give up this dream😍

@mikel2976 2 года назад

He is so much main character vives I didn't realize it got dark until the last frame of the video.

@peter2qg 2 года назад

Made my first step towards the muscle up today. 18m ago I couldn’t do 1 pull up, today I manage an assisted muscle up of a box with a bosu ball. Next step no ball. Then smaller box. Hampton is right, you can do a muscle up my friend. I’m 50yrs old. Have a beautiful day.

@Reality_Funnn Год назад

Best video for muscle up training on entire youtube

@reaperjaz5168 11 месяцев назад

You can train for the muscle up by having a small run before jumping to grappling the bar and swing, because this will give you more swing making it easier-to do a muscle up

@garrettmandujano2996 2 года назад

Actually this is exactly what I was looking for, thank you!

@yagopacheco2855 Год назад

This guy is the definition of a good vibes fella

@paddyfields599 2 года назад

It's funny him saying boobs is the craziest thing I've ever heard him say

@giancarloandretorresguzman7717 2 года назад

The thumb placement is something I would never think of. Thank you

@sandrayuen9497 24 дня назад

“Diddly squat” is the correct term. 😊. Thanks Hampton!

@cj32pull2 2 года назад

This guy so smooth haters can’t even hate on him 😂

@sebbacca4804 2 года назад

I love how the day went on with the video!

@vincentrose9114 Год назад

this guy is like a perpetually helpful friend lol I appreciate your vibes man 😄

@mandelharvey3429 2 года назад

This is online with one of my lifetime fitness goals. I'm currently obese and weak. In my youth I could do a kip up. Didn't think to do a muscle up. As I get less and less to move losing weight pull ups are getting more natural.

@thephantomterence9211 5 месяцев назад

Carlsberg don’t make tutors and tutorials but if they did they’ll make them like Hampton and his tutorials…probably the best in the world

@paulrossiter9567 3 года назад

I’m still trying for the muscle upp , thanks for your advice it will hopefully help. I can do 10-17 pull ups on a good day but can’t get that extra bit needed to get me up on top 😡 I will never give up tho 👍

@sealami 2 года назад

Also I found that a bar with good grip will be a lot easier to do a muscle up rather than an oily bar. Use some hockey tape if your like aswell

@TheCapitalist_read_Das_Kapital Год назад

Bro, watching your cali tips for a while. Very insightful. BTW, As an Asian descent as well, I think dread is a better hairstyle to enrich your aura, worth trying 😂

@chunyuenlau56 Год назад

Great tips! I will be well on my way to doing kickass muscle ups.

@theguywhowatchedeveryyoutu1025 2 года назад

His face when he did the clap in slow motion was the best thing ever

@malyck 2 года назад

You know he's a true master when he's in the forest and has flip flops on, those things mean business.

@avationmusic 2 года назад

the best youtube short i have ever seen

@Jabiwoki 3 года назад

You’re great. Thank you!

@sigu_na_sedative9080 Год назад

I already can do about 10-12 muscle ups. But this video is a good detailed tutorial, all important information in a minute. Tho I prefer to do it with normal grip, find it more comfortable and natural.