The hibiscus leaves are rich in a lot of minerals and vitamins such beta carotene, anthocyanins and vitamin c
They are especially popular in Western Africa, Central and South America and the Caribbean. Also known as roselle or sorrel, it’s been used to treat everything from high blood pressure to indigestion.
The benefits are quite numerous but what I have noticed is people add a lot of other ingredients that affect the potency which makes it not to reduce blood pressure in so many people. To enjoy the benefits of this drink , you have to make it yourself. Sometimes, I just throw a few leaves into a cup and brew it like tea and take it like that. NO ADDITIVES! At all! At all! You will notice that I never called it ZOBO here, this is because ZOBO recipes which I have seen has a lot of ingredients which can be the reason they don’t get results.
Benefits of HIBISCUS SABDARIFFA
1. Lowers blood pressure slightly but note that can’t replace medications for those who’ve been diagnosed with high blood pressure.
2. Lowers the bad cholesterol
3. Reduces inflammation and fights free radicals.
4. Supports weight management
5. Hibiscus helps keep the liver healthy, according to several studies. The extract protects the liver from a variety of toxins, likely due to its powerful antioxidant activity. It’s even demonstrated some anti-cancer activity in laboratory tests of liver cells.
You can certainly add hibiscus into your diet safely,” i encourage talking with your healthcare provider, as it could interact with some medicines.good luck !
Please subscribe if you have not and drop a comment .
DISCLAIMER
This video is for educational purposes only
It is not meant to take the place of any medical professional advice, diagnosis or treatment . All content including texts, graphics, images is for general information purposes only. Always consult your health provider for all medical advice and questions.
2 окт 2024
