turnip greens include stem as well as leaves of the turnip but not root.
turnip green has amazing health benefits.
turnip green provides more than the daily requirement of vitamin k, which helps calcium get absorbed, and as turnip green also contains calcium as we are magnesium and phosphorus so its a good food to avoid osteoporosis.
turnip green is also a good source of vitamin C as well as Vitamin A, which are required for healthy hairs and skin l.
#turnipgreen #drafzal
7 сен 2024