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You SHOULD be able to do this 

Strength Side
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Hanging from 1 arm is a fantastic goal. It's something you were able to do as a kid but lost the ability! This is how you can bring back the 1 arm hang. #shortsvideo #youtubeshorts
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25 сен 2023

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Комментарии : 3,4 тыс.   
@ErnestoGluecksmann
@ErnestoGluecksmann 10 месяцев назад
I want a video in how build that outdoor thing.
@Strengthside
@Strengthside 10 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i79d-i6M3DY.html
@ErnestoGluecksmann
@ErnestoGluecksmann 10 месяцев назад
What? No way! You already had one. Fantastic! Thank you. You and your brother are great.
@MrVip2011
@MrVip2011 10 месяцев назад
It says the video is unavailable. Is that just me or anyone else getting the error. Love the content as always btw.
@ErnestoGluecksmann
@ErnestoGluecksmann 10 месяцев назад
@@MrVip2011 I see it. Try a VPN?
@MrVip2011
@MrVip2011 10 месяцев назад
@@ErnestoGluecksmann thanks, it worked from a different machine. Gonna build mine this month!
@jamess6853
@jamess6853 8 месяцев назад
Me, in bed: "I should give that try."
@oscarvestergard3194
@oscarvestergard3194 8 месяцев назад
Same
@notatxmn
@notatxmn 8 месяцев назад
me but in my chair
@3_ormorecharacters
@3_ormorecharacters 8 месяцев назад
this hurt me deeply 😭
@BirdMoose
@BirdMoose 7 месяцев назад
Me butt on the toilet:
@onlysongs1607
@onlysongs1607 6 месяцев назад
@@3_ormorecharacters, 😭
@susanjon8119
@susanjon8119 10 месяцев назад
And always stay a kid at heart
@lavenderinewo
@lavenderinewo 9 месяцев назад
Second this
@omk007
@omk007 9 месяцев назад
That's even more important than being able to do monkey bars! 😆
@susanjon8119
@susanjon8119 9 месяцев назад
It's a tough time look inside of you for strength and happiness stay strong give it all you got life is beautiful Aloha
@seeks1986
@seeks1986 9 месяцев назад
Its the most precious thing in this life
@Pawe-lf7iw
@Pawe-lf7iw 9 месяцев назад
No
@anneholiday1744
@anneholiday1744 7 месяцев назад
My dad, who is 75, started occasionally hanging on the pull up bar at his gym. He says his shoulders (some injury/discomfort before) are so much better!!
@kathleencardincpm4435
@kathleencardincpm4435 5 месяцев назад
This!! Hanging is what finally relieved my chronic shoulder pain after a rotator cuff injury.
@Resistculturaldecline
@Resistculturaldecline 5 месяцев назад
Hanging substantially improved my rotator/labrum issues from 25 yrs or construction work. Equally improved my medial epicondylitis (golfer'selbow), which I had for 21 yrs. They're not 100% cured, but they're definitely manageable, whereas before they were nearly debilitating. I had resigned to the fact that i would suffer with them forever. It's incredible, in an unfortunate sense, how tightness can create so many problems from thin air.
@rairaur2234
@rairaur2234 4 месяца назад
It makes perfect sense: most often shoulder pains are due to impingement, inflammation of small band-like muscles inside shoulder capsules. Hanging helps immensely with relaxing shoulders, and most people just need those small moments to fix the issues
@sophie1072
@sophie1072 4 месяца назад
79-year-old female here. I have been doing bar hanging for 7 years. (one arm hanging, 2 years ). My hand arthritis pain reduced 80%, and shoulder mobility/strength improved greatly! 🤸‍♀️
@anneholiday1744
@anneholiday1744 4 месяца назад
That is awesome! ​@@sophie1072
@freedomoverriches
@freedomoverriches 5 месяцев назад
"We're just apes on a rock in space" is all I needed to hear to immediately eliminate my depression
@hughpenner5051
@hughpenner5051 5 месяцев назад
Find God.
@freedomoverriches
@freedomoverriches 5 месяцев назад
@@hughpenner5051 well theoretically, we are God
@freedomoverriches
@freedomoverriches 5 месяцев назад
@@hughpenner5051 @hughpenner5051 i mean I was forced to go to church most of my childhood. They lost me at portraying Jesus as a white man with blue eyes from Africa, speaking in tongues and taking people's money for no reason 😂 I ended up believing in science. Science says everything is in the universe. The universe is made of matter (antimatter as well). Matter is made of atoms. Therefore, everything in the universe is one conglomerate of atoms. This would mean that 'God' or the creator would be the only thing in existence. God is in the atoms. Thus, we are all just God 🤷🏽 The Bible even says we are made in the image of him. The observable universe and the brain are identical. Sounds like we're made in the imagination* of him. We know the Bible twists words and narratives. Makes more sense to me than singing and telling fictional stories in church for 3 hours.
@hughpenner5051
@hughpenner5051 5 месяцев назад
@@freedomoverriches 1) God never said Jesus is white with blue eyes, that is the doing of people. Taking money is also not the work of God, that’s people. 2) just because two things are made out of atoms does not mean they are the same thing. Are you an apple just because you are both made of atoms? 3) Again, singing does not make you Christian. People created that, not God. Church in general (in the West at least) is not at all what it should be anymore, and I think God would agree. Could you give me an example of when the Bible twists words or narratives?
@jaydan3034
@jaydan3034 4 месяца назад
@@freedomoverricheswe are most definitely not God lol
@user-bx4zq7fx7e
@user-bx4zq7fx7e 10 месяцев назад
As a rock climber I think just hanging on one arm is such an underrated exercise
@DenjiVats
@DenjiVats 10 месяцев назад
@ahmedelmamlook7690climb like a monke on trees, I swear it’s fun fr
@keithfields1756
@keithfields1756 10 месяцев назад
​@ahmedelmamlook7690stronger grip strength, a good grip is essential when it comes to rock climbing and you'll be far less likely to have your grip give out and drop a weight in the gym doing this
@bastiaanbogers4114
@bastiaanbogers4114 10 месяцев назад
@ahmedelmamlook7690The entirety of your grip and shoulder muscles get challenged heavily. And when you can easily hang on one arm, you can start to do all sorts of new climbing moves.
@yvesmouillet9176
@yvesmouillet9176 10 месяцев назад
And your fist will be more powerful if you practice martial arts
@powerjolt7215
@powerjolt7215 10 месяцев назад
As someone with poor grip strength for an 18 year old (I think so, some adults and peers may disagree) I also need to improve on this
@DuncanAtkinson
@DuncanAtkinson 7 месяцев назад
It's really important to highlight that you need to have your shoulders engaged.. hanging on your joints like that will lead to injuries... Source: my shoulders
@stephaniehart3595
@stephaniehart3595 5 месяцев назад
Best tip, I've been there as well...
@bambampewpew32
@bambampewpew32 5 месяцев назад
Huh? As in use them like in the video? Or to NOT lol like what do you mean by engaged
@thekingoffailure9967
@thekingoffailure9967 5 месяцев назад
Your shoulders should comment and like the video to keep engagement and boost the algorithm
@DuncanAtkinson
@DuncanAtkinson 5 месяцев назад
@@bambampewpew32 actually I think i am wrong. It's important to engage your back muscles, retract the scapula and get your shoulders down. But only if pulling through from a hang into a pull up. If you don't retract your scapula, you won't be able to engage your back well, and you might increase the risk of shoulder impingement
@bambampewpew32
@bambampewpew32 5 месяцев назад
@@DuncanAtkinson oh ok yeah lol as long as you don't like "do it in a weird way" idk how to describe it but I think I know what you mean lol
@rinareyes1966
@rinareyes1966 7 месяцев назад
I’m 26 and it feels impossible to do the monkey bars. It doesn’t even make sense bc of how easy it was as a kid. I feel determined to be able to do them again (it’s going to be a lot of work). This is encouraging
@bradenkalke2500
@bradenkalke2500 5 месяцев назад
I'm 26 & can do monkey bars now for the first time in my life 😂
@greghood659
@greghood659 5 месяцев назад
Get the "I can't do it" out of the equation. You got this!
@ven5707
@ven5707 5 месяцев назад
You also weigh more as an adult in comparison to your weight as a child.
@magiv4205
@magiv4205 5 месяцев назад
You're much heavier now than as a child, but it's just a matter of practice!
@lizzaangelis3308
@lizzaangelis3308 5 месяцев назад
You gained weight and didn’t keep it up in your teens
@matthewobryant878
@matthewobryant878 10 месяцев назад
"When did we stop being able to do monkey bars?" One of the most valid questions for the average man over 30. 😂😂😂
@MakCurrel
@MakCurrel 9 месяцев назад
We can't avoid ageing, but we can postpone it. I'm 40 now and I still keep fit. And when I was 30 I was in the best form of my life. 😊 So if you stay active, your body will thank you for it later.
@matthewobryant878
@matthewobryant878 9 месяцев назад
@MakCurrel it's funny you say that. Growing up I would watch football and basketball and I would hear the ages of the players and look at people the same age as them and wonder why the players in the NFL and NBA were able to move like kids but the people around me who were the same age couldn't. The answer is exactly as you've stated here, we have to stay active.
@MakCurrel
@MakCurrel 9 месяцев назад
@@matthewobryant878 exactly. And it's not that the potential isn't higher the younger you are. It's just that you can maintain yourself to a point where it is good enough for your age, but it requires some work.
@waterflutterby
@waterflutterby 9 месяцев назад
I want to do monkey bars, but they are all to short for me now 😢
@AGM11405
@AGM11405 9 месяцев назад
I stopped because I'm just too tall
@SuitedPup
@SuitedPup 9 месяцев назад
“We’re just apes on a rock in space” is honestly a good comment to make in almost any situation
@randomperson-sn4rj
@randomperson-sn4rj 9 месяцев назад
We are monke
@deviouskris3012
@deviouskris3012 9 месяцев назад
@@randomperson-sn4rjgreat apes.
@AngloAus
@AngloAus 9 месяцев назад
We are made in the image of God
@espanaeslamadrepatria4042
@espanaeslamadrepatria4042 9 месяцев назад
@@AngloAus Are you calling god an ape? Because since we are apes, and we are made in his image, then what does that make him?
@deviouskris3012
@deviouskris3012 9 месяцев назад
Great. So god is a limited entity with sub par perception comapred to animals, bound by the constraints of a limited body and is going to die or has died?@@AngloAus
@Hundo_Music
@Hundo_Music 4 месяца назад
“We’re just apes on a rock in space” Bro just crushed my dreams and ambitions 😂
@LeviWalton777
@LeviWalton777 4 месяца назад
It takes a lot of blind faith to be atheist and believe we evolved from space dust.
@CompletelyBlankPage
@CompletelyBlankPage 2 месяца назад
​@LeviWalton777 I'm not an atheist, but it's not blind faith if literally everything, including our planet and our local star, also comes from the same space dust.
@hermioneziggeraut7617
@hermioneziggeraut7617 7 месяцев назад
I'm 43 and I just started doing monkey bars again after needing to improve my grip for lifting. I completely love it. I'm short and my gym's bars are like 7ft off the ground, so the dismount is fun.
@Corndog4382
@Corndog4382 9 месяцев назад
This is one of those things I bet most people just think they can do until they actually try
@vanadios4480
@vanadios4480 9 месяцев назад
I tried, it’s fine
@GsaSteve
@GsaSteve 9 месяцев назад
It’s hilarious to think cause I thought everyone was able to do this… guess I’m just a big kid lol
@justsomeguy859
@justsomeguy859 9 месяцев назад
Yeah, that’s what I thought. I never work out, and I’m in my forties, but this seems pretty easy. So I went out to my garage and tried it, hanging from the door track. It was a little bit harder than I thought it would be, but I pretty easily made it 30 seconds, with each arm.
@masrr3678
@masrr3678 9 месяцев назад
​@@justsomeguy859hit the gym old feller
@justsomeguy859
@justsomeguy859 9 месяцев назад
@@masrr3678 I had the opposite conclusion. I was able to do it, so I think I’m good.
@85Funkadelic
@85Funkadelic 10 месяцев назад
Im 56 and I stop at the playground just to hang. Its so good for your shoulder's and back!
@Strengthside
@Strengthside 10 месяцев назад
that's awesome!
@jeffersonsteelflex6796
@jeffersonsteelflex6796 10 месяцев назад
You shouldn’t openly tell people this..😂
@monkeyman9856
@monkeyman9856 10 месяцев назад
@@jeffersonsteelflex6796good one 😂
@Vincentius_Cardinal
@Vincentius_Cardinal 10 месяцев назад
Do not listen to the fuckheads in your replies, your never too old to just hang out at a playground. Especially if your just minding your own business.
@Johnnystiletto-ri8ht
@Johnnystiletto-ri8ht 10 месяцев назад
Lucky you weren't arreseted as a perv...
@relaxingtoday4010
@relaxingtoday4010 8 месяцев назад
I truly envy this man. At the same time, I feel such supreme joy at remaining immobile. I think I will continue.
@LBons
@LBons 7 месяцев назад
Dislocated my shoulder doing this. I advise getting yours checked before trying this lol
@Birdieblogger
@Birdieblogger 9 месяцев назад
This cured my frozen shoulder. Yes.. you read that right. Excruciating set by set I got my shoulder back. Thanks to the insane advice from a stranger
@XXIIXIIIXXXIXXXIX
@XXIIXIIIXXXIXXXIX 9 месяцев назад
Messed my shoulders up more 😂 Depends on thr person and injury.
@rakman_guitarjams
@rakman_guitarjams 9 месяцев назад
@@XXIIXIIIXXXIXXXIXalso important to progress slowly and know your limits.
@magneticmango325
@magneticmango325 9 месяцев назад
wdym by frozen shoulder?
@ZapStrideGaming
@ZapStrideGaming 9 месяцев назад
In 2 weeks? Doubtful
@rakman_guitarjams
@rakman_guitarjams 9 месяцев назад
@@ZapStrideGaming why so? And what reason to make that up
@leopoldhollow
@leopoldhollow 9 месяцев назад
'when did we stop being able to do monkey bars?' jokes on you, i never could 😭😂
@AnagramGinger
@AnagramGinger 8 месяцев назад
To answer his question, it was probably in the time before people got obese during childhood. A few decades probably
@iseespeed5311
@iseespeed5311 8 месяцев назад
I got too tall for the bars
@Leyahkco
@Leyahkco 8 месяцев назад
Literally me neither
@arisg7022
@arisg7022 8 месяцев назад
You guys are just fat
@iforgotmyusername11
@iforgotmyusername11 8 месяцев назад
​@@AnagramGingerI was never even a bit overweight or had any physical problems but I couldn't move from bar to bar, at most I could do one
@nicktalksmoney
@nicktalksmoney 6 месяцев назад
Hanging every morning has been a game changer for my shoulder health👏
@stephaniehart3595
@stephaniehart3595 5 месяцев назад
Tomorrow will be my day one ✅
@victoriabarclay3556
@victoriabarclay3556 7 месяцев назад
hanging really helped rehabilitate my rotator cuff. I've wanted to develop a one-arm hang, and this is perfect! thank you!
@marnold2791
@marnold2791 5 месяцев назад
Watched a movie where a man and a woman were climbing up a cliff and the man slipped. The woman caught him with her right hand while her left hand was hanging on the cliff. She swung him back and forth until he could reach a hand hold. Pure fiction!
@davidleonard37
@davidleonard37 10 месяцев назад
Working in retail has given me that old man strength. I workout all day and can hang for ages.
@bobthegamingtaco6073
@bobthegamingtaco6073 9 месяцев назад
Working in computers has given me that old folks home strength, videos like these help me change that lol
@burnstileinstallation9563
@burnstileinstallation9563 9 месяцев назад
I do a 15 minute hang session every morning. I do it in 30-90 second intervals with a 30-60 second rest. It has completely rehabilitated my shoulders. At 44, as a tradesman my shoulders were becoming less and less stable. I just happened to come across a video suggesting it as an exercise, and decided to give it a go. At first it felt like my shoulders where ripping from tge sockets, i could onlg hang foe 10-30 seconds, but after just a week or so, it began to feel natural and i was able to extend my hang time, and shorten my rest time. Now im only limited by my grip strength.
@art_kitty_1190
@art_kitty_1190 9 месяцев назад
David, the “stay flexy” guy on here did a short video on hand exercises to gain grip strength that don’t require any equipment. If you just search “hand grip strength exercise no equipment” it will pop up as one of the first videos
@Kleyon
@Kleyon 9 месяцев назад
You wrote a goddam essay
@art_kitty_1190
@art_kitty_1190 9 месяцев назад
@@Kleyon that is not an essay. Not even an essay of a comment. I would know. I’ve made several. If you think this is an essay I’m worried what you did/are doing in school
@moriordan85
@moriordan85 9 месяцев назад
​@@Kleyon It's roughly 100 words. If you think that is an essay, you are either in for a big surprise in school or school has changed since I graduated. But seeing how dumb younger people are today, it's probably the latter. People are so poorly educated today it's sad. I guarantee you, that you would fail at a general knowledge quiz.
@serbianbossman
@serbianbossman 8 месяцев назад
education system fd u over if you call that an essay@@Kleyon
@BuddyRIP
@BuddyRIP 4 месяца назад
Genuinely your channel alone has sold me. I just started getting into fitness not sure of where my goal was. I think i know now. This just looks like fun
@thepodfather1405
@thepodfather1405 4 месяца назад
This is why i love deadhangs and deadhang style workouts. Its so nice to just hang there lol.
@RileyPierce_
@RileyPierce_ 10 месяцев назад
I love guys who motivate others to get better in today's world. Keep up the good work.
@wineandpod
@wineandpod 10 месяцев назад
I couldn't even hang on monkey bars when I was a kid (and yes, I tried, I desperately wanted to do it). I'm closer to being able to do so one-handed now (I'm at the 90/10 assistance each side). But I never understood how other kids climbed trees, jumped hurdles, swung on bars, etc. We're all the same, but also not! A good reminder that we can all work to achieve these goals, but also that we're not all starting with the same built-in abilities.
@MrWhiteguy89
@MrWhiteguy89 10 месяцев назад
It's more like we all don't have the same tolerance to internal abuse. Anyone could do it if they ate natural foods, and spent more time away from modern health destroyers that we call luxuries. Just "monkeys on a rock in space"
@mjohnson2807
@mjohnson2807 9 месяцев назад
Good job working on your goal. As a kid I thought it was nothing to do all that. As I got older it's near impossible.
@thecrazycapmaster
@thecrazycapmaster 9 месяцев назад
@@mjohnson2807 oddly enough, hanging from stuff is the one athletic thing I’ve retained despite gaining 100 pounds since highschool 7 years ago 😅 my grip strength is still wild even though nothing else is anymore.
@greuju
@greuju 9 месяцев назад
Hey one thing that I think made my grip bullet proof is rubber bands. Iron mind make some and on Amazon they have different types. Or finger tip pushups against wall or counter and eventually floor. Finger extensors are weak on a lot of people if not most. I just tried one arm hang and I can do a minute. I haven't trained anything in years. Just fasting lost 250 lbs to 265. Trying to get back to 150. I'm just walking mostly
@webbedshadow2601
@webbedshadow2601 9 месяцев назад
I couldn't and still can't either!
@joaquinveleta3159
@joaquinveleta3159 4 месяца назад
His presentation n delivery is so inviting. Hearing this man speak is so cool
@JAYTEAM187
@JAYTEAM187 5 месяцев назад
That was very informative for a short. Well done.There are tons of videos showing it done, but very few teach how they got there.
@toddjal
@toddjal 10 месяцев назад
"We're just apes on a rock in space", I love it!
@bradvincent2586
@bradvincent2586 10 месяцев назад
Literally the dumbest lie ever told. We are humans on a flat earth, testable and measurably so, and NASA lies about space. Provably. Astronauts hanging from wires, not that hard to find videos. See Austin Witsit and Dave Weiss for the top retard objections you’ll have to the earth being flat. Yes, you will have to let go of your precious 1969 moon landing which is literally the fakest event to ever exist in the history of faking things.
@joesmith1410
@joesmith1410 10 месяцев назад
Go go ga ga
@gracefulhealer935
@gracefulhealer935 10 месяцев назад
No we arent
@Jestman22
@Jestman22 10 месяцев назад
@@gracefulhealer935 Yes we are. We are Homo Sapiens, we are apes. We live on a planet, it’s a large rock formation and it’s in space. Where are you confused?
@jordanmadden7388
@jordanmadden7388 10 месяцев назад
@@gracefulhealer935 agree
@McToatsers
@McToatsers 9 месяцев назад
I'm gonna skip straight to one arm 60 second hold, I bet that will go well
@basilbruder7203
@basilbruder7203 7 месяцев назад
love hanging exercises such nice variations to easily activate your back and get your posture right
@Jezebel066
@Jezebel066 6 месяцев назад
Been in fitness my whole life & was burnt out. Seeing what I’m capable of & such quick improvements w this has got me excited again.
@pamelatoombs4150
@pamelatoombs4150 10 месяцев назад
I love watching your videos. Working on increasing my strength as a 52 year old woman. Thank you for this great knowledge your sharing.
@maggiemayH
@maggiemayH 10 месяцев назад
I love the monkey bars! A gym I went to a few years back had a contest board of who could do the most lengths of their back and fourth set up. I was the only female that ever had a go and managed 4 lengths! Loved it and still do it today!
@jewelsbarbie
@jewelsbarbie 10 месяцев назад
You’re a badass! 😎💪
@NataliaKarnaukh
@NataliaKarnaukh 7 месяцев назад
Beautiful!!! Looks like a great plan! Just what i needed.
@lemmazoo7875
@lemmazoo7875 7 месяцев назад
Oh my gosh I need more videos like this in my life of how to start as an absolute beginner with realistic expectations thank you 🙏
@MrIdontknowww
@MrIdontknowww 9 месяцев назад
The most important thing i heard was you might not be able to but that's ok... One of the best and most important quote to remember... I was completely disabled after an aneurysm that caused me to have a stroke... It took me 2 years but i started being able to stand (previously stuck in a hospital bed, with dedication I've been able to walk with assistance... Im hoping that in another year i might be able to walk freely so i can go back to work.. one of the hardest things my wife had to learn is it's okay to fall as long as youre trying and you don't let that fall keep you down... If god let me get better then there's nothing stopping you
@Ih8u2bo
@Ih8u2bo 9 месяцев назад
I dislocated my shoulder 5 times and I’m getting surgery in 2 months and im so excited. I can’t wait to be like you!!
@wyattroncin941
@wyattroncin941 7 месяцев назад
2 months later, how's the physiotherapy going?
@wall-ye4345
@wall-ye4345 6 месяцев назад
May I ask how you dislocated your shoulder 5 times ???
@danield8632
@danield8632 6 месяцев назад
@@wall-ye4345bro ain’t learn after the first 4 💀
@Sillygumbal123
@Sillygumbal123 6 месяцев назад
Have you gotten the surgery yet?
@bluetiger435
@bluetiger435 6 месяцев назад
Hey everyone this is @Ih8u2bo 's mom. He sadly dislocated his shoulder a 6th time and due to complications during the surgery he passed away :(
@SusanAnnePowerOfTruth
@SusanAnnePowerOfTruth 4 месяца назад
Thanks SO much from my heart for giving beginners' instructions ❤❤❤
@wordforlife1585
@wordforlife1585 9 месяцев назад
You are really encouraging and have the gift of teaching. Keep it up little brother.
@mattanderson4339
@mattanderson4339 9 месяцев назад
I literally did this when I took my daughter to the park. We were at the playground area and she was swinging from the rings and I was swinging on the steel structure. As she swung around on the ring, I swung around on the bar, best shoulder stretch ever. All the kids loved it and all the parents looked at me like I was gonna break my arm spinning around like that. Glad I’m just letting my inner ape out!
@HeatherHolt
@HeatherHolt 6 месяцев назад
Grip strength is so underrated
@DudeEggs
@DudeEggs 6 месяцев назад
I've been doing knees over toes with great success. I think this will be the shoulder equivalent. Will update in one years time.
@megspoetry
@megspoetry 10 месяцев назад
That is an insanely beautiful body, can only imagine the hard work it took. Been trying 9 months to do a chin up, but I find just stretching, hanging, and keeping my shoudlers have been so beneficial!
@joshuaszeto
@joshuaszeto 9 месяцев назад
I found this video to be very helpful for the progressing to a pull up ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x3NPAxiMRPw.htmlsi=js-R1vKvFawJtKQN
@joshuaszeto
@joshuaszeto 9 месяцев назад
if that link doesn't load, search "Megsquats How to get your first pull-up"
@liverenders
@liverenders 6 месяцев назад
I cant stop scrolling your channel. Its so wholesome and deeply knowledgeable. Keep it up!!
@deadflypremium
@deadflypremium 8 месяцев назад
Me, knowing full well that my mental health is at an all time low, going in public to do stuff like this scares me, and I don't have the money/space to get any sort of equipment at my house: I should try that
@QualityIsQueen
@QualityIsQueen 4 месяца назад
Try to find a used pull-up bar. Sometimes they can be as low as 10/20
@jammin6816
@jammin6816 10 месяцев назад
I’m 66 and started doing two arm hangs two weeks ago. I started at 3 sets of 30 seconds, now I’m up to 3 sets of 50 seconds. I’m hoping to get up to 5 minutes within a year. My forearms are turning to rock. (I’m 6’1, 220)
@presidentclaudy9099
@presidentclaudy9099 9 месяцев назад
You got this stranger. It is NEVER too late to grow and improve! Love from indiana
@HealthyandHappyVietnamby-qv5qd
@HealthyandHappyVietnamby-qv5qd 9 месяцев назад
I love the way you presented this. Great contribution to people who are working at Gaining mobility and living with less pain.
@valerieylewis
@valerieylewis 7 месяцев назад
Good to see you. Such an inspiration!
@MBrown-qw4ei
@MBrown-qw4ei 4 месяца назад
I just tore both rotator cuffs watching this!
@seanmarsh9458
@seanmarsh9458 9 месяцев назад
Rumor has it he’s still hanging there
@iron_spark
@iron_spark 9 месяцев назад
i love that you do a growth progression
@erikamohrmann7986
@erikamohrmann7986 8 месяцев назад
AMEN. One of my biggest frustrations in, dare I say, all of life is that in third grade I was told I was too big for monkey bars. Before that I had been literally one of the best at my school. Every recess there was a group of us for whom monkey bars were the obsession and we would do all kinds of tricks and see how long we could stay up, etc, and I worked myself to the point where there was one girl who could do more than me, and that was it, in my entire recess group. Then we moved to a new school when I was in third grade and everyone third grade and up had to play on the ground with balls and jump ropes and stuff and I legitimately wonder how strong I would be today if I had just been allowed to continue. Now I have very little upper body strength and it’s going to take a lot of work to get that as an adult, whereas, if I’d just kept up with it since childhood, I’d be so strong and much more healthy 😢😢
@ankursharma8624
@ankursharma8624 5 месяцев назад
What a beautiful summer day in the background. Great day for any sport or activity.
@Constantlystressed0
@Constantlystressed0 9 месяцев назад
That last line sold me. Please make motivational quotes more ❤️. You hit me as a real layed back guy
@julieplummer6611
@julieplummer6611 10 месяцев назад
Will practice! I can hang for 90 secs with two arms but cannot do one arm. Off to practice! 😊
@charlesoleary3066
@charlesoleary3066 10 месяцев назад
Me too
@eribean8862
@eribean8862 10 месяцев назад
Me three 😂
@oldchunkofcoal2774
@oldchunkofcoal2774 10 месяцев назад
How is that possible to hang that long and not be able to do one armed at all? Sounds like a mental block.
@julieplummer6611
@julieplummer6611 10 месяцев назад
I love hanging leg raises, toes to bar, so I guess I just need to practice. I m quite heavy though 9 stone ten. I m finding excuses aren't I ! 😂
@John-lz3hf
@John-lz3hf 4 месяца назад
"We're just apes on a rock in space," is literally my life motto.
@junotheking
@junotheking 4 месяца назад
Omg thanks for the tips this helped me out so much and now my work outs are so much more easier thank you so much!😊
@loreneknight9755
@loreneknight9755 9 месяцев назад
You are 1 strong, flexible man. Congratulations!!!! 😊
@FishieFishFosh
@FishieFishFosh 9 месяцев назад
I always loved to do the monkey bars! I would get those things on ur hands where the skin kind of peels off and it was fun trying to do tricks and climb everywhere. Kind of hate how highschool and middle school didn't really have anything like that, and I really miss it.
@SoftwareDownloadSuccessful
@SoftwareDownloadSuccessful 7 месяцев назад
Calluses. Yes!! Monkey bars are so freeing
@AndNowIWrite
@AndNowIWrite 7 месяцев назад
Agree! Why do they take recess away when we still really need it?
@spicysnowman8886
@spicysnowman8886 5 месяцев назад
​@@AndNowIWrite because everyone would just stand around on their phone
@dylanpallo9465
@dylanpallo9465 5 месяцев назад
Bro taught me more in 1 minute than school taught in 10 years
@Fureddo28
@Fureddo28 7 месяцев назад
“we’re just apes on a rock in space” I love it.😂
@jimmybuckets8551
@jimmybuckets8551 6 месяцев назад
false teaching straight from satan
@Mymelodyyy888
@Mymelodyyy888 10 месяцев назад
I was just thinking about the monkey bars & wanting to get back on it. These are great. Thanks! ✨
@EazzyBeezie
@EazzyBeezie 9 месяцев назад
I am 6’0 and 155lbs. Through some hard work for the next year, ima be looking like this guy. Well done friend! 💪
@DumplingDoodle
@DumplingDoodle 9 месяцев назад
don't be disappointed and give up if you don't look like that in a year. not an easy feat, depending on your starting point and bodyfat %.
@EazzyBeezie
@EazzyBeezie 9 месяцев назад
@@DumplingDoodle I appreciate that encouragement
@user-hi3rs9hz9q
@user-hi3rs9hz9q 8 месяцев назад
6'2 / 155lbs ?
@CentralZenn
@CentralZenn 8 месяцев назад
You misread, 6'0 / 155 lbs. Where is the confusion? True strength is bodyweight work being heavy and short isn't an excuse.@@user-hi3rs9hz9q
@guns4freedom
@guns4freedom 5 месяцев назад
I was in gymnastics as a kid and preteen. I'm 42 now and slightly overweight. I can still do this
@alyssashoemaker3414
@alyssashoemaker3414 4 месяца назад
"We're just apes on a rock in space" 😂😂 definitely not true, but did make me giggle 👏👏
@jeffreyng5685
@jeffreyng5685 10 месяцев назад
this is exactly sth i want to work on thank you
@Xamry
@Xamry 10 месяцев назад
We’re just apes on a rock in space! Loved it!!
@NoNo-in5tu
@NoNo-in5tu 9 месяцев назад
Okay atheist conformist
@TheBigFormerlyPurpleT
@TheBigFormerlyPurpleT 9 месяцев назад
​@@NoNo-in5tu NoNo.
@NoNo-in5tu
@NoNo-in5tu 9 месяцев назад
@@TheBigFormerlyPurpleT okay conformist's conformist
@Person12216
@Person12216 8 месяцев назад
I used to love the monkey bars when I was a kid. That was my favorite playground equipment.
@beesquestionmark
@beesquestionmark 4 месяца назад
“We’re just apes on a rock in space” I love that lol, perfectly said.
@sajidabanu7537
@sajidabanu7537 10 месяцев назад
Man has a Greek god physique
@lazerdave4456
@lazerdave4456 10 месяцев назад
Look at his legs though
@infamousshinkicker6924
@infamousshinkicker6924 10 месяцев назад
​@@lazerdave4456he is wearing shorts and his legs are proportional to his body
@monkeyman9856
@monkeyman9856 10 месяцев назад
@@infamousshinkicker6924 nah both arms and legs seem off for how big his torso and abs are. I wouldn’t call his physique “proportional” but it is a lot better than the average person
@oldchunkofcoal2774
@oldchunkofcoal2774 10 месяцев назад
​@@lazerdave4456and?
@oldchunkofcoal2774
@oldchunkofcoal2774 10 месяцев назад
​@@monkeyman9856Wtf are you talking about? He's just lean, he doesn't have a large torso. He is in proportion.
@aaronhider7666
@aaronhider7666 10 месяцев назад
“We’re just apes on a rock in space.” That’s fucking awesome! I’m a hanger myself man. Keep spreading the good word. Cheers!
@caravaneerkhed
@caravaneerkhed 5 месяцев назад
Great advice and progression tips! Love this will definitely start applying it to my training… once my wrist heals
@spook6394
@spook6394 6 месяцев назад
“What are you doing?” “Hanging out.”
@TheNattacat
@TheNattacat 10 месяцев назад
'We're just apes on a rock in space' frigg off with that casual brilliance 😂
@TartarianTopG
@TartarianTopG 10 месяцев назад
Umm?
@berniejb78
@berniejb78 10 месяцев назад
Ya, he lost me there.
@bangbangcabrera
@bangbangcabrera 10 месяцев назад
​@@berniejb78depends on the school of thought I suppose. Personally I agree but there are others that disagree. And that's ok! His advice on hanging for shoulder and overall body health is what matters
@theflaggeddragon9472
@theflaggeddragon9472 10 месяцев назад
@@berniejb78 You got lost when he said a fact?
@HORNGEN4
@HORNGEN4 10 месяцев назад
​@@berniejb78If you got lost there, then you are truly lost...time for a reality checkup.
@MazarineOfficialChannel
@MazarineOfficialChannel 10 месяцев назад
My dad practices hanging, hes able to hang only by hus head and he has been doing it for a week now. 👍
@lyteyearz5810
@lyteyearz5810 9 месяцев назад
Wait 😅
@raforsomething
@raforsomething 7 месяцев назад
I like the idea of having a more structured approach to training
@johnnyredux4019
@johnnyredux4019 7 месяцев назад
We were meant to hang and jump. Notice children do both, but adults rarely (if ever) do. Stay healthy, workout like a child plays!!
@LLS710
@LLS710 10 месяцев назад
He's beautiful to look at. Plus he has a great attitude and nice voice.
@nostalgicbliss5547
@nostalgicbliss5547 10 месяцев назад
Get a room
@LLS710
@LLS710 10 месяцев назад
wanna join me?@@nostalgicbliss5547
@perfectsoulmates2023
@perfectsoulmates2023 10 месяцев назад
Had me until you mentioned space 🤨
@HaagseDannyKalf
@HaagseDannyKalf 9 месяцев назад
Are you a flat earther or something?
@bodiesbydefinition
@bodiesbydefinition 9 месяцев назад
Even flat earthers acknowledge there is an outer space,​@@HaagseDannyKalf. miss him with that.
@icuinthelight
@icuinthelight 5 месяцев назад
He's hangin' alright!
@stuartbailey6201
@stuartbailey6201 5 месяцев назад
Good job “ very important for Back strengthening “ and functional mobility.
@𝕵𝖚𝖓𝖊𝖇𝖚𝖌𝕺𝖓𝕻𝖆𝖜𝖘
NO BC THE VEGAN TEACHER DID A GREEN SCREEN W THIS 😭😭
@ChimpWhisperer
@ChimpWhisperer 9 месяцев назад
"We're just apes on a rock, in space" That's an instant sub, brother. Ooga booga. 🦍
@Snowmansnowmansnowma
@Snowmansnowmansnowma 9 месяцев назад
Ooga ooga
@HeroACS
@HeroACS 9 месяцев назад
Ooga booga oOo
@90skidcultist
@90skidcultist 6 месяцев назад
Huh!? Wat u all talcing uh bout??🦧🍌
@BruceBusby
@BruceBusby 5 месяцев назад
I just watched this for the 1st time. I'm not sure if I can hang but... I'm building a hanging bar TODAY! Thanks for the prompting
@abelnunez-guerrero3832
@abelnunez-guerrero3832 5 месяцев назад
Great 👍🏽 video @StrengthSide - I think that everyone should be doing these exercises 💯
@samikhalloufi1530
@samikhalloufi1530 10 месяцев назад
We're just apes on a rock in space. That's some deep material
@jbbolts
@jbbolts 9 месяцев назад
thats some bullshit right there... generations have been brainwashed from a ripe young age to have everyone believing that.
@markferguson5652
@markferguson5652 9 месяцев назад
Not really
@milescunha5286
@milescunha5286 9 месяцев назад
Now that’s a NATURAL PHYSIQUE RIGHT THERE
@samconcklin
@samconcklin 9 месяцев назад
lol what does that even mean
@ducttape9940
@ducttape9940 9 месяцев назад
@@samconcklin no roids
@kingnduh6654
@kingnduh6654 9 месяцев назад
​​@@samconcklinmh think s/he meant he didn't use steroids and stuff like that to get to be like that just saying 🙂
@camerakid76
@camerakid76 5 месяцев назад
Can we talk about the disciplined diet you have to have to be shredded like this guy. I’m impressed, jealous even, but man there’s no way I’m ever hanging from one arm again like this.
@taylorh6855
@taylorh6855 8 месяцев назад
Confession time: I could never do monkey bars as a kid and I certainly can’t now
@JS-yn2kw
@JS-yn2kw 6 месяцев назад
same
@johannludwigwolfgang2889
@johannludwigwolfgang2889 10 месяцев назад
Level 5: never skip leg day!
@boejiden1942
@boejiden1942 9 месяцев назад
This is the way. I can't hang from one hand but I can carry an 80 pound pack for miles.
@gregjones7998
@gregjones7998 9 месяцев назад
The legs feed the wolf!
@stephaniehart3595
@stephaniehart3595 5 месяцев назад
Omg, I NEED this! Inspiration to create the 'big kid' playground I know we all need!
@Bellaxxemilia
@Bellaxxemilia 4 месяца назад
Who came from the vegan teacher? 👇
@weird_pebble
@weird_pebble 4 месяца назад
I got here from that vegan teacher💀
@Kjcs_vr
@Kjcs_vr 4 месяца назад
Same bruh
@CraftyClaire212
@CraftyClaire212 3 месяца назад
Same 💀
@eponymous_graphics
@eponymous_graphics 4 месяца назад
very nice, man. Great workout routine. Thumbs up.
@adamkuc9440
@adamkuc9440 5 месяцев назад
One arm pull up/Chin up is ultimate arm strength ❤
@trentsaumier
@trentsaumier 9 месяцев назад
"We're just apes on a rock in space" my new motto.
@markferguson5652
@markferguson5652 9 месяцев назад
Sounds kinda empty-headed.
@TheBigFormerlyPurpleT
@TheBigFormerlyPurpleT 9 месяцев назад
​@@markferguson5652 not if you think about how impressive that is. Or how important it is. Or think. Apes are cool. Rocks are cool. Space is cool, literally. If it sounds empty headed, you are leaving it empty.
@markferguson5652
@markferguson5652 9 месяцев назад
@trentonstaggs2968. Haha, it's NOT important! And it's certainly NOT IMPRESSIVE! What are you 17 or something?
@Bocvn68
@Bocvn68 9 месяцев назад
"We're just apes on a rock in space." 🌌 Well said 👏👏👏
@Minelaughter
@Minelaughter 8 месяцев назад
The old white bus driver called me an ape because I’m slightly light skinned 🤔
@joonalehtinen8041
@joonalehtinen8041 8 месяцев назад
Meaninglessly though
@bigdoggetom6549
@bigdoggetom6549 8 месяцев назад
This is a peak physique
@alexandra2536
@alexandra2536 2 месяца назад
"We're just apes on a rock in space! " Love this😊
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