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You Will NEVER Be Lazy Again If You DO THIS! | Navy Seal Rich Diviney & Lewis Howes 

Lewis Howes
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Rich Diviney has more than 20 years of experience as a Navy SEAL Officer. He completed more than 13 overseas deployments, achieved multiple leadership positions (including the Commanding Officer of a Navy SEAL Command), and since retirement in early 2017, has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.
During Rich’s time as the officer in charge of training for a specialized command, he reworked the selection and assessment program to identify key attributes rather than just skills. This allowed him and his cadre to more effectively, and more constructively, explain the success and failure of candidates. Most importantly, it allowed them to put together the highest performing team possible.
Additionally, he spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments - especially high-stress ones.
Using the principles of this program, Rich has been able to work with more than five thousand business, athletic, and military leaders to teach leadership and optimal performance. And now, he’s put all that information into his new book, The Attributes: 25 Hidden Drivers of Optimal Performance. By reading this book, you’ll discover how you fit inside a team, show up for others, handle stress, challenge, and uncertainty, and how you can master your attributes for success.
I loved diving deep into the mindset of a Navy SEAL and learning all the techniques, lessons, and wisdom that comes from being a leader and a driver of success. I was honored to have Rich on the show, and I’m excited to share this interview with you all!
Join me on Episode 1,057 to learn how to attract success, destroy laziness, and achieve optimal performance with former Navy SEAL officer Rich Diviney.
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
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Linkedin: / lewishowes

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4 июн 2024

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Комментарии : 188   
@lewishowes
@lewishowes 3 года назад
Let me know what your biggest takeaways are from this video! IMPORTANT: There are many accounts impersonating me. I will NEVER ask you to contact me through RU-vid comments. All comments coming from me will have a checkmark and be highlighted like this comment here. Please be aware of fake accounts trying to scam others using my name and picture!
@chrisfx4992
@chrisfx4992 3 года назад
I could so relate to the switching contexts taking up energy! Having small children and trying to work in 5 minute increments is exhausting.
@guitarsz
@guitarsz 3 года назад
Oooh, glad you said that, because I saw something similar in the comments on the Joe Rogan comments...and I was like "Is this for real?"
@Medietos
@Medietos 3 года назад
What when there are no team-mates to feel secure with? And when the harmers are so many, destroyed your nervous systemfunction and self-confidence, which were shrunk already beforehand? What to do with realistic fear and when one is not able to get the needed help and has been taken the basics of fysical life?.
@sheawilkin8605
@sheawilkin8605 3 года назад
1kkkk
@MegaLavi12
@MegaLavi12 3 года назад
Ok..so i just stoped the video(by the way ,I love these conversations) so I can say this about empathy: I think that during our liftime ,we will find ourselves many,many times in the situation of not being able to understand the feelings or the experiences other peoples go through,simply because we are limited by our own space and life experience. The most important thing to do is LISTEN, and make questions about the details that seem far from your understanding..1 . the person will realize that what he(she) is sharing is important to you, 2. by making questions about details will surely get you closer to their experience...yeah...I could go on and on about this...but I hope I was able to explain my thoughts.
@norbertvanettinger8791
@norbertvanettinger8791 3 года назад
"You can only overcome a fear by experiencing that fear!"
@profbell7931
@profbell7931 3 года назад
“You can not call yourself a leader because you are in charge”. AMEN 🙏
@_HelpMeRhonda
@_HelpMeRhonda 3 года назад
Hey YOU scrolling thru the comments..... Have a great day! 🤩
@PositivelyMe
@PositivelyMe 3 года назад
I do uncomfortable things all the time. But I never used to talk to strangers... I was very quiet and shy and had a lot of social anxiety but few years back I started talking to strangers and began talking to new people every day which changed my whole reality and outlook on life. So many opportunities opened up... I even got to hang out on movie sets and meet Keanu Reeves! I never knew how much I was missing out on by constantly living in fear! I am still practicing pushing myself to speak up but it gets easier and more fun the more I practice lol 😂🙋‍♀️ I step out of my comfort zone and let go of fear every time I post videos on youtube. Over time I am noticing how the actions that were once uncomfortable and anxiety provoking (like posting on social media ) have become things that have helped shape me into a stronger person and when I try to take a day off from some of these positive new habits and I notice changes in my thinking...
@sonpois
@sonpois 3 года назад
"Don't get too high on your successes and not too crushed by your failures! " That is always a challenge in life and one I've become better at in my late 30's: Controlling extreme emotional responses is the key to a sane life, not only in your career but in relationships and political views.
@actuallybusiness1622
@actuallybusiness1622 3 года назад
*" mindset is everything, without that you will not succeed "*
@benjaminstowe9017
@benjaminstowe9017 3 года назад
= why confidence is arguably the most attractive trait to possess but there’s a significant difference between confidence and conceit📝 confidence can be proven & conceit 9/10 can’t 📝🧐
@malthus101
@malthus101 3 года назад
such hollow words - so "un-actionable".
@lowellbellinger427
@lowellbellinger427 3 года назад
"Building certainty in uncertainty" "Being in charge does not make you a leader"
@djamilamonteiro8951
@djamilamonteiro8951 3 года назад
The part where he talks about being empathetic: 1. It’s very humbling to see someone respond “I don’t know”. 2. Actors are indeed very empathetic but it also takes a bunch of research to put oneself in another’s shoes. That’s why it’s important to read, study, watch relevant media and constantly seek to learn something new...specially people from different walks of life.
@chantapeak
@chantapeak 3 года назад
“Optimal” performance over “Peak” performance is the key to sustainable development and growth. Love it! Thank you for sharing! Always a pleasure to watch your videos! Make it a great day! ✨
@Inspirer888
@Inspirer888 3 года назад
Ive been working on self disaplining the past 9months. its real
@norbertvanettinger8791
@norbertvanettinger8791 3 года назад
"If you feel you are completely out of controll of a situation... then start pose and answering the question... 'No matter how small, what aspect can I still controll?' and start controlling that thing... Because when you achieve that small thing it will give you a rush of dopamine, which will boost your confidence and the feeling that the whole situation might be controllable after all"
@guitarsz
@guitarsz 3 года назад
Takeaway: Best way to build confidence is set a goal and accomplish it.
@Dr.Daniela.Psychology
@Dr.Daniela.Psychology 3 года назад
I agree!
@janebarr7913
@janebarr7913 3 года назад
Such a fantastic interview, Lewis👌💥 Rich Diviney has so much to offer. My biggest takeaways: 1. true leaders are followed by their behaviour, 2. empathy & learning to work on that, 3. Self discipline vs discipline, 4. The Dragon & Princess mission, 5. how having a tempered amount of narcissism can be healthy to achieve success, also, 6. his hardest moments of his 20 year career were every time he said goodbye to his family on deployment and how he & his wife & son had to structure their calls, compartmentalizing, etc in order to cope. I could go on, but those are my top five that I could think of. I’ll probably have to watch it again.😉👌❤️
@chrysart7429
@chrysart7429 3 года назад
When Rich Diviney described the true definition of the word "cunning" I finally completely understood what Homer meant when he described Odysseus as a cunning man (or polytropos depending on the translation). The Odyssey is an internal journey of perseverance, leadership, and finding the right path. Rich Diviney seems to have experienced this, to understand it, and to be able to share it with clarity. I especially appreciate his specific examples of managing fear and anxiety and how to move past them. I am grateful for your excellent interviews. Thank you.
@mohammedtabet377
@mohammedtabet377 2 года назад
0
@MindNow
@MindNow 3 года назад
*Prioritize on ur mind. Eat, exercise and get enough sleep* 🙏 Purpose and passion will come in time 😊
@marthandashuraham4532
@marthandashuraham4532 3 года назад
Time is the currency of leadership!! Also, as per Hindu value systems : 'LIFE'!!
@calpurnia1005
@calpurnia1005 3 года назад
Key takeaways: 1) Ask 'What's the better question?" 2) You are not entitled to anything and 3) What you choose to think among the many thoughts that go through your head, you make happen (Law of Attraction), 4) Always focus on what you can control to keep you taking action 5) Think out of the box (so this is how this relates to real life!). Totally agree with innoculating yourself with what you FEAR (no shame in being afraid, it's human! Key is to FACE IT squarely!). Thank you, these are very transformative lessons!
@gilbertcabico4237
@gilbertcabico4237 3 года назад
The decision to do nothing is still a decision..so definitely having a decision is better than not having at all..
@supermarvelous4417
@supermarvelous4417 3 года назад
YES LEWIS FOOKING YES!!! Mr.Diviney is a special kind of man! I applaude him for writing a book that is not a biography,he is methodical and very inteligent man. And let's not mention his background 😅
@irondeep
@irondeep 3 года назад
This was amazing! Thanks for talking about empathy, authenticity and self discipline.
@NeilRamroop33
@NeilRamroop33 3 года назад
Clicked to get a swift kick in the butt by a veteran SEAL, but now only at the 45:00 mark and I've already gotten an unexpectedly dense psychology lesson. Rich, thank you for your service and this immensely useful info; and Lewis, thank you for facilitating these awesome discussions. Keep up the good work!
@r.carrico
@r.carrico 2 года назад
Man, how he talks about having to leave his kids is real talk. I had to tell my family "good bye" when I went to prison. It hurt the most. Felt like being alive at your own funeral.
@koroglurustem1722
@koroglurustem1722 3 года назад
Thanks Lewis. Love this guy babbling about optimum performance.
@anthonyhays1293
@anthonyhays1293 2 года назад
Brilliant, unexpected wisdom and empathy for the unknown. This made my life pass before my eyes and remember my dead and dying old friends again. Believe in yourself, no one else. Those that support you will ride your, "coat tails." Yes I used remember and again because , I forgot about them for a while.
@guitarsz
@guitarsz 3 года назад
I loved this guy Rich. He seems like such a Great guy, dad, husband...and of course a total inspiration. Great convo.
@andreasganitzer4073
@andreasganitzer4073 2 года назад
Thank you Lewis for havingRich Diviney on your show. So many golden nuggets!
@shaguftasheikh5337
@shaguftasheikh5337 3 года назад
Hi Lewis. I am so proud of you, because always invite the individuals, who know their Subjects to great extent. Thank you.💐💐💐
@cheriseelliott9230
@cheriseelliott9230 3 года назад
So many brilliant gems here. Thank you!
@malcolmnicoll1165
@malcolmnicoll1165 3 года назад
Infinite love & gratitude for arranging this powerful talk. Most grateful.
@jimmyjones3754
@jimmyjones3754 3 года назад
Really good podcast! Lewis you always ask the BEST questions but Rich is so good at articulating the message he is getting across to everyone. I can DEF listen to this over and over for a little motivation. Great job guys!
@GODS_OUTLAW
@GODS_OUTLAW 3 года назад
Im so lazy i avoided this video because I feared I might want to get out of bed lol
@sangeetamahale2652
@sangeetamahale2652 3 года назад
😅 😅 😅
@gracefullyyours6508
@gracefullyyours6508 3 года назад
Same here. I figure I better watch this in bed in case it’s my last.
@sudhirraghubir
@sudhirraghubir 3 года назад
Nick L DID you finally get outta bed?
@garyvarjian7731
@garyvarjian7731 3 года назад
When god made you lying in bed, he knew what he was doing - h Charles bukowski
@TheDhammaHub
@TheDhammaHub 3 года назад
Never again is so easy to fail - for most people it would be more than enough to be a good bit less lazy!
@jennajacobs3700
@jennajacobs3700 3 года назад
This video is the wisdom and insight I have been needing for a long time. Thank you both for delivering this message. It motivates me to push my limits and innoculate my fears. It even helped me realize other ways I have been moving in the wrong direction that weren't even mentioned in the podcast. I am going to share it; let me know if there is anything I can do to help you.
@jorgehidalgo3992
@jorgehidalgo3992 3 года назад
Lewis you rock buddy ✨✨✨ thank you for all the wonderful information you provide us.🙏
@djamilamonteiro8951
@djamilamonteiro8951 3 года назад
This is yet again another amazing interview! What a gem, I need the book
@TheAttributes
@TheAttributes 3 года назад
Can't wait to hear what you think about it
@dailydoseofmedicinee
@dailydoseofmedicinee 3 года назад
A dream does not become reality through magic; it takes sweat, determination, and hard work👍
@Jesterj13
@Jesterj13 3 года назад
Unless you listen to Abraham hicks.
@LaurenVacula
@LaurenVacula 3 года назад
so many good nuggets here!
@anad5238
@anad5238 3 года назад
Thank you! Great video.
@guitarsz
@guitarsz 3 года назад
Tom Cruise in Magnolia said "I'm quietly judging you." lol
@elitaracina3061
@elitaracina3061 3 года назад
Absolutely great! It's packed with practical wisdom and Aha! moments! I like the way Rich speaks, straightforward, authentic and not salesy. Although, of course, he is selling his book. But you can feel that he is also just willing to share what he knows.
@growingandlearning164
@growingandlearning164 3 года назад
Really great interview .Inspirational.
@Vicky-Lynn
@Vicky-Lynn 3 года назад
Effectiveness vs Efficiency . Resilience is what gets the two Alined ! Jetgirl425
@squirt3179
@squirt3179 3 года назад
Incredible podcast! Thank both of you for all that you do. I’ve pre-ordered the book and about to take the assessment. “I am” Who I choose to be and the only one who can control and guide it. Time to continue do the hard work 💪. Bless you
@TheAttributes
@TheAttributes 3 года назад
Let us know your score ;)
@sandytw5229
@sandytw5229 3 года назад
Really loved this!
@basselalkhoury7697
@basselalkhoury7697 3 года назад
I'm so lazy I saved this video in watch later for a week I finally clicked after seeing it the fourth time
@connierempala1269
@connierempala1269 3 года назад
Fantastic! Looking forward to reading the book
@TheAttributes
@TheAttributes 3 года назад
I hope you enjoy it :)
@rockalpha7316
@rockalpha7316 Год назад
Great interview. This guy is exceptionally brilliant 👏 👌 👍
@advatal356
@advatal356 3 года назад
Loved it!
@seanverdi8570
@seanverdi8570 3 года назад
Good show!
@ErikHill1
@ErikHill1 3 года назад
Rich.. I like this guy.
@junegraham5753
@junegraham5753 3 года назад
Huge Fan of Lewis Howes, School of Greatness my daily go to. Thank you for all the fascinating content!
@lewishowes
@lewishowes 3 года назад
That means a lot to me thanks so much, June!
@ambotlang7506
@ambotlang7506 3 года назад
thank you 😊 I enjoy listening it ❤️
@parvathitiruviluamala9870
@parvathitiruviluamala9870 3 года назад
This is so good. I have trendous respect for the Navy Seals. The advice is so authentic. At some points, I felt like I was listening to the Bhagawat Gita ! In case you did not know, Bhagawat Gita is a set of poems recited by Lord Sri Krishna, in the battlefields of Kurukshetra. A wartime classic, so to speak. God bless you both for sharing this 🙏
@tumblingrosesstudio
@tumblingrosesstudio 3 года назад
Great guest
@yashasvisingh1209
@yashasvisingh1209 3 года назад
DONE U ARE AMAZING KEEP IT UP
@karenellis4488
@karenellis4488 3 года назад
God, get rid of ellen degeneres in your intro!!!
@msoubagleh
@msoubagleh 3 года назад
@Karen Ellis why?
@PrinceAlhorian
@PrinceAlhorian 3 года назад
It's in her name... Degenerate
@HaneefaTheHaneefa
@HaneefaTheHaneefa 3 года назад
Why?
@HaneefaTheHaneefa
@HaneefaTheHaneefa 3 года назад
@@PrinceAlhorian let’s not be that childish and immature
@goldenhoneybee8128
@goldenhoneybee8128 3 года назад
@@HaneefaTheHaneefa Yes, please stop.
@deebond4745
@deebond4745 3 года назад
I like this guy & agree/ believe/ like what he has said. Also he reminded me of some stuff which i love. Aww i totally agree..set goals thsts meaningful to u that builds ur confidence i totally agree 100% that me smile and made me excited again for my goals. And the fear part too! Yes, it's so great to face some fears til ur comfy with them. Growth! Gosh.. So much to love about this vid! Thank you🙂 Love it!
@phornchean5395
@phornchean5395 3 года назад
I really appreciate your videos.
@bi2u4787
@bi2u4787 3 года назад
Another great interview 👍
@guitarsz
@guitarsz 3 года назад
btw, I think making some of those cups with a deep charcoal background would be really nice too...
@maximomaximo4603
@maximomaximo4603 3 года назад
The Joy of Stress book, Dr Peter Hanson ('86) putting yourself through daily stress os necessary.
@MyBodyIsMyTemple
@MyBodyIsMyTemple 3 года назад
Imagination. Use your imagination to get into that person’s shoes.
@chadjensen7954
@chadjensen7954 3 года назад
Mindset. How you deal with uncertainty.
@charliepinelo851
@charliepinelo851 3 года назад
NOW THE ONLY THING WE HAVE IS WE THE PEOPLE NOW!!!
@vanessab7272
@vanessab7272 3 года назад
Takeaway: “I never watch the news”
@JoseGonzalez-ve7yp
@JoseGonzalez-ve7yp 3 года назад
I wish more navy seals teach more disabled people how to defend themselves since they don't even have the option of at least joining.
@THOMASTOTS
@THOMASTOTS 3 года назад
Done were not just telling stories were changing lives
@Drshivamyadav
@Drshivamyadav 3 года назад
Love you 😘♥️❤️♥️♥️ from India
@lalithdesilva3275
@lalithdesilva3275 3 года назад
Srilanka 🙏Great program
@guitarsz
@guitarsz 3 года назад
One takeaway: There's a difference between being in charge and being a leader.
@Hithere-ek4qt
@Hithere-ek4qt 3 года назад
Duh!
@naeemsheikh4597
@naeemsheikh4597 3 года назад
The biggest take away from this video is the misleading title. I understand you need the views but be more honest what the video is about. One question and a 60 second answer covered the title. That aside, your guest was superb and give some deep insights. Fascinating stuff! Thanks.
@sandytw5229
@sandytw5229 3 года назад
What can I control!
@guitarsz
@guitarsz 3 года назад
That's really cool they give an award for "Fire in the gut'. Basically saying "You got soul kid."
@silviasilvia7828
@silviasilvia7828 3 года назад
So this is the guy Huberman talks in all his podcasts😀 cant wait for Huberman’s podcast with him as a guest
@TheAttributes
@TheAttributes 3 года назад
Ya Huberman and I are good buddies. Wait for some more updates on collaborations soon.
@silviasilvia7828
@silviasilvia7828 3 года назад
@@barbarafairbanks4578 i know exactly what im talking about and if u read to understand u will understand that i already know what u said . Guess u a big crazy stalker type fan trying to show how much u know and how smart u are . Chill girl
@silviasilvia7828
@silviasilvia7828 3 года назад
@@barbarafairbanks4578 i did not even bother to read all that. U simply out of your mind to offer so much time and energy to someone over the internet. U do have a problem if u feel that much need to be right. P s: rich already confirmed my point. That was all i hoped for
@guitarsz
@guitarsz 3 года назад
Lewis, were you drinking tea? Coffee? some matcha? do tell...just curious...or water?
@jeffdorris5321
@jeffdorris5321 3 года назад
Hit the like button 👍👍👍
@laurabarber6697
@laurabarber6697 3 года назад
I'm the eldest child of a Ranger and a Green Beret colonel. At one point in his career he was commanding officer of a fort related to the school of Americas outside of the United States. Is I have reflected on growing up in that environment with this man as my father I have come to some awarenesses. One is that sometimes the very qualities and or characteristics that would allow one to be extraordinary really successful and this or perhaps any given career are sometimes the same qualities and characteristics that will not allow you to be successful in interpersonal relationships. Having a father that was gone for long periods of times and usually under very dangerous circumstances such as at War, was not good for the rest of the families mental health, growth and development. While he was protecting others we were left unprotected and vulnerable both physically and emotionally. And often times even financially. Please understand that I love my father with my whole heart! And that he is a hero! He has several bronze Stars and three or four rows of medals on his uniform. It has been challenging to say the least to find civilians that have his level of focus, commitment, dedication and integrity.
@therealdealholyswillreside1571
@therealdealholyswillreside1571 3 года назад
Yeeeee Lewis getting back on track with some A+ Guest! Much Blessing going out to My SoG Family in the Comments 🙏❤💸
@carogibson7109
@carogibson7109 3 года назад
So yes my family is all compartmentalized every day. No one is allowed to be together.
@christopherroberts9225
@christopherroberts9225 3 года назад
Billionaire set of questions for the renewing of a particular mindset to obtain for the strange ones out there. Just realized how this was uniquely presented but yet clearly explained on better ways to learn your complexities of thinking and basically getting to know myself. 🤔
@ligiasommers
@ligiasommers 3 года назад
Very interesting 👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌷
@joycebrower7944
@joycebrower7944 3 года назад
"What's the better question?"
@Niko-pi3ks
@Niko-pi3ks 3 года назад
The title is never be lazy again by doing these things. I don’t know how I learned this by what was being said.
@MrYatesj1
@MrYatesj1 3 года назад
Respect to both you Men. Thank You!!
@HectorRamirez-kg2be
@HectorRamirez-kg2be 3 года назад
Lewis is so cute and handsome 😍
@guitarsz
@guitarsz 3 года назад
oooh, school of greatness mugs...
@Ellie-ol9bh
@Ellie-ol9bh 3 года назад
“Done”
@malikabrahim123
@malikabrahim123 2 года назад
It seems I've missed the points regarding to the title. would someone let me know the timestamps?
@dannym5987
@dannym5987 3 года назад
US NAVY 🇺🇸 MAN UP 👍
@dannym5987
@dannym5987 3 года назад
Detroyer Hole Snipe ☝
@AlJay0032
@AlJay0032 3 года назад
The title is terrible click bait. I'm at min 50 now and so far nothing had anything to do with what the title suggests.
@stex1985
@stex1985 3 года назад
If you are a self starter and deplore someone telling you what to do about anything, then all peaks become salt flats with records to be made.
@cocosmiles3610
@cocosmiles3610 3 года назад
They do not turn out the lights at night. Call bull.
@dzpk.
@dzpk. 3 года назад
DONE
@johny5400
@johny5400 3 года назад
You wanna bet I will? :D
@ashleyjc-tryingtogetfired1056
@ashleyjc-tryingtogetfired1056 3 года назад
Im the Fire and the Gut type of guy...
@guitarsz
@guitarsz 3 года назад
Takeaway: "The first question is what's a better question?"
@JMM599
@JMM599 3 года назад
I’m too lazy to watch this video
@robertosmitho2012
@robertosmitho2012 3 года назад
I'm too lazy to watch this 1hour and1/2 video😄
@dawncrawford9159
@dawncrawford9159 3 года назад
🙏👏
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