Your First RUCKING bag (4 things it NEEDS to have)

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Here are the 4 most important parts of a rucking bag.
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Disclaimer: The opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Опубликовано:

5 авг 2024

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Комментарии : 56

@PastorBenMeyer Год назад

Really helpful. Also I appreciate that you didn't waste time, but got to the point.

@ahmadharb 4 месяца назад

I have watched may videos about Rucking but yours is the best regarding this topic. Very useful

@theboraxbandit9563 3 года назад

I dig this out of the box approach to skin health!

@granthamley3286 3 года назад

On my shopping list!! Thank you

@stephenhumphries8523 Год назад

Enjoyed the talk much appreciated

@joymae 3 года назад

Time to go shopping

@paulatite7192 10 месяцев назад

Interesting, just starting to find out about Rucking, I'm a 54 year old women with pins in my left knee and some sacroiliac ligament strain so I'd have to take it very slowly but very interested in maintaining and trying to build up my muscles

@Runnerrwe 3 года назад

Good video. The sternum strap I think is most important. I couldn't believe Goruck sales as accessory.

@Michael-Archonaeus Год назад

You just got a sub. Great content!

@shadrackchabedi3447 10 месяцев назад

Very useful video. 💯

@VibrantBreed 10 месяцев назад

Thanks man.

@deancoronado4898 Год назад

I think compression and load adjusting straps are also essential to pull the weight high and forward, as well as compressing/compacting the weight of the pack to your body. Basically putting the center of gravity more towards the anterior of your body, for ease of maneuverability/less fatigue from "swinging" a pack around instead of simply turning when it's compact.

@LDawg555 Год назад

Could you please send me the model name of your bag or a link?

@jasonr9449 2 года назад

Been a while but any chance you can share a link or similar backpack? I cant find anything on Target with the solid inside. thanks!

@steve4321able 4 месяца назад

I have a 511 rush 24 and I'm trying to adjust the shoulder straps they seem to dig in to the front of my armpits a bit. The sternum strap helps but should the pack go up high on my back or lower?

@j.pauldamico3578 3 года назад

So you just put the weight in? Towel?

@liamlynch2115 10 месяцев назад

Anyone have any specific packs they like?

@tigertalks1567 Год назад

What brand is it?

@lauraporter3434 3 года назад

Do you recommend a brand of sunscreen? I’m trying to get my kid to join me for hikes but she’s extremely hesitant due to large skin cancer (cheek) 2 hrs ago. Getting D from the sun & circadian rhythms is so important! She has celiac

@lauraporter3434 3 года назад

Oh - she does not tan & has your coloring

@RobStuart 3 года назад

I don't use sunscreen and actually get kinda tan. Im Scandinavian descent. sorry to hear about her skin cancer.

@MARCHOFTHESAS 9 месяцев назад

So what brand is this pack ?

@xstealthypandax2419 3 года назад

Hey Rob, I really like your videos, I have a few questions though. I have a sauna at home (the type where you pour water on a rock), is that ok to use? I'm thinking of combining it with a cold salt bath. Another question, is creatine monohydrate safe to use if you're still healing? What about after your skin has healed? Thanks for reading!

@RobStuart 3 года назад

Saunas are awesome! Cold exposure is awesome too. If healing your skin I your goal, I personally would eliminate all powdered foods including creatine, protein powders and green powdered "super foods".

@xstealthypandax2419 3 года назад

@@RobStuart That's good to know, thanks for the quick reply man!

@ForteanEnquirer 10 месяцев назад

What is the difference between rucking, and hiking/rambling ?

@RobStuart 10 месяцев назад

Im not sure what rambling is, besides what my uncle does when he's 20 PBR's deep, but the main difference between a ruck and hike is just the loaded / weighted back pack.

@j.pauldamico3578 3 года назад

What brand did you buy?

@RobStuart 3 года назад

Sierra Designs

@jessicacampbell1903 Год назад

I got a goruck bag, had to sent it back. It killed my neck and upper back and shoulders. Then I got a smaller hiking back with a internal frame and built in hip belt. I still cannot go for long without shoulder, neck pain because even though the hip belt does take some of the weight, it still pulls on my shoulders. How can I alleviate this? I want most all weight on my hips. I'm using 25 pounds as a weight plate in the bag, are there weight belts I can get. I can only find ones that go up to 10 pounds.

@OffGridMadMan Год назад

I'm having the same problems with neck, upper back and shoulders but my bag is not great. From what I'v learnt, you want to have the weight as high as possible. Just a suggestion, but have you considered trying less weight for a little while? You and me might both have some weakness in those areas. I'm only carrying 20lbs for about 5 miles and the last mile or so are murder 😰 I need to get a better rucksack!

@jessicacampbell1903 Год назад

@OffGridMadMan I want the heavy weight, just want it to lie more on my hips. I'm still experimenting with bags.

@OffGridMadMan Год назад

@@jessicacampbell1903 OK, I understand. I suppose you could get a 10lb weight belt and then add what extra you want into the bottom of your rucksack? All the best 👍

@ryanj2071 7 месяцев назад

Ruck more. Yes, it's going to hurt at first, bit like all new exercise, you'll build up to it. MANY miles under a ruck and several GORUCK events, NEVER used a hip belt and rarely a sternum strap. The REAL 4 things you need for rucking are: 1. Legs 2. A ruck (backpack) 3. Weight 4. Water

@jaysapphire2668 3 года назад

Have you got a channel rebuilding trailers?

@RobStuart 3 года назад

No. I just do that on the side for fun. Been busy renovating my condo :) so, no van or trailer builds this year.

@fortyoneshades 2 года назад

How do you keep the dumbbell weight high and tight to your back in your pack so you don't injure your lower back?

@jtraten 2 года назад

Order a weight specific to rucking. They're fairly cheap on amazon

@fortyoneshades 2 года назад

@@jtraten Thanks! Just purchased a water weight. It's great! Fill it up to to level lbs you want. If it gets too heavy during a ruck I can dump some water weight. Also great for travel. As a bonus, there is no fear of it tearing up the inside of my pack. I keep it high and tight with towels on the bottom and cinch traps to pull it close to my back.

@tguest37 Год назад

Does rucking improve deadlift performance?

@tapdq 10 месяцев назад

Probably does after a while, definitely works the upper back, traps, depending on your setup etc.

@amoudysilent 2 месяца назад

omg thats 45 kg ...

@crestfallenwarrior6996 3 года назад

Hey. I’m a sedentary 32 year old male. Haven’t worked out in 10 years. Overweight. Can I just throw on a rucksack and walk??? Just go ? Thanks for the upload

@Dr.WhetFarts 2 года назад

No you need to bust your nuts 10 times a day too

@jasonr9449 2 года назад

I would recommend working up to a short and then longer walk. You still wanna condition your body ie feet to the overuse. Maybe go for a walk around your neighborhood to get a feel for how your body responds. The shoes you would wear, attire etc. Then start routing or going for longer and longer walks. I too am just starting to "ruck" but have been doing walks with the pups for the past 3 weeks extending the duration each week. Just finished my 2nd hr long 3km walk with different elevation variations. Just my 2 cents :) Goodluck on your journey!

@crestfallenwarrior6996 2 года назад

@@jasonr9449 thanks! Exactly what I did. Been running 2 days a week and rucking in between. Been working out well so far

@InternetFad 2 года назад

@@crestfallenwarrior6996 hey! keep it up, I believe in you!!! How's the journey?

@PanaMaJwaaRd 11 часов назад

Left after #1 lmao

@RobStuart 3 часа назад

were all so happy you let us know

@armandopina8529 8 месяцев назад

Great red beard

@mack7207 5 месяцев назад

What’s with the weird filter over the video?

@RobStuart 5 месяцев назад

filter? ha I hardly edit. shoot at sunset if you want the creamy reds

@mack7207 5 месяцев назад

@@RobStuart I’m not trying to dig you mate. It’s just got this pink sort of haze over the video and your skin looks filtered. Maybe it’s the camera software.