Your Gut Microbiome Is Making You Fat!... Here's What You Can Do About It | Dr. William Li

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#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
‪@DrWilliamLi‬ is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation.
In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages.
I know you will find today’s conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year.
IN THIS EPISODE YOU WILL LEARN:
• Dr. Li explains the importance of the gut microbiome
• The interrelationship between the microbiome, body fat, and the metabolism
• How to measure your gut microbiome
• Foods that promote gut health and support the microbiome
• The role of the appendix
• How a colonoscopy prep impacts the gut microbiome
• How excess body fat can fuel the me
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

Опубликовано:

26 сен 2024

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Комментарии : 204

@normakeith4472 4 месяца назад

WOW! I needed to hear this. As I age ( I turned 60 this year) I am gaining weight, cholesterol rising, blood pressure out of whack, hair loss, not handling life stresses, long term antidepressants (I mean 30+ years) , had hysterectomy at age 26 and started HRT (Premarin)....doing that for 30+ years. I think I'm a mess and perhaps should be in a study! This has opened my eyes about the rest of my life. I am going to be binge watching you. Thank you very much for all your work!!

@dr.samierasadoonalhassani2669 4 месяца назад

Wow get educated to learn more and understand what is going on to make plans to move on the healthy path.Good to be inspired.

@nancylucas4231 4 месяца назад

The est time to start any health changes is now. Take heart---you can do it! There are lots of interviews of Dr Li on RU-vid as well as aTED Talk. Also if you need intensive help in person I can highly recommend Weimar Institute in northern California. I have been teaching community health and whole plant based nutrition for over forty years. I have seen so many amazing turn arounds to great health no matter the age of the person making good personal choices as they learn more.

@123STEP23 4 месяца назад

Get off ORAL HRT to start . PremrIn is synthetic not bio identical get on Get a cream or gel

@kathycallahan6810 4 месяца назад

U need carnivore diet

@Footyballer69 4 месяца назад

Start exercising too with Leslie!!

@matildenidavilches6277 4 месяца назад

I love watching always Dr Li he shares good information am learning a lot from him❤

@lawrenceharada430 3 месяца назад

Thank you Dr Li. I listen to you with many different hosts. So informative. Thank you Ms Thurlow for letting Dr Li speak unlike others who like to interject & finish his statements. So annoying.

@kalpanabhat3513 4 месяца назад

What a great service to society by contributing his wisdom and knowledge. I appreciate his service to humanity

@louisefortino2284 3 месяца назад

😊😊😊

@tonijohnson6335 3 месяца назад

What a great video/podcast with Dr. William Li. I'm so glad I discovered this. So much information and education! Great job! Thank you.

@lisalevin8719 3 месяца назад

Just a note: You shouldn't be feeding kibble to the dog! Our animals need live food too!

@hollyshobbies1050 4 месяца назад

A really good introduction in lay terms! The microbiome in a nut shell. Thanks for this!

@mikoc7633 4 месяца назад

This is great information I've been down all these different rabbit holes in frustrated trying to figure out how to heal this gut. I know I have leaky gut, Not to mention believe premenopausal at 48, inflammation, edema, and MS, so my body is a wreck as well, and I'm trying my best to figure out the right combination of food to heal this thing. I kind of know all the processed food is bad, but between intermittent fasting when I should cut my window, and exact things that will continue to heal my gut is mind-boggling. But I so thankful for this valuable information. I will keep pressing forward the best I can. 🙏🏽💜

@juliepenney2683 4 месяца назад

Kiwi’s, sauerkraut, bone broth, pears, strawberries kale mushrooms blueberries avocado walnuts turmeric ginger cinnamon nutmeg dates ❤ salmon, green leafy veg, dark chocolate 🍫 eggs 🥚

@melrosepark4463 4 месяца назад

You should cut out foods with fiber. Start healing your gut by consuming slow cooked bone and tendon broth. Then of course eat only animal based foods like meat, eggs and fish.

@vapeking466 2 месяца назад

I eat in a 12 hr time frame then take 12 hr off. That's my fasting.

@mmurray5805 Месяц назад

@@melrosepark4463and then I would add to the comment on more of a carnivore diet, once healed you can slowly introduce carbs back in and see how the body reacts to it. But also when I say add carbs, I am suggesting Whole Foods, not processed foods

@dianaboughner7977 3 месяца назад

❤❤Thank you both😊So important to our health.

@pf4063 4 месяца назад

Dr Li - so interested in everything he says!!!!!!! Would love to know his view of a parasite cleanse?! Also on how to eliminate pesticide exposure

@michelebarnes4059 3 месяца назад

Enjoyed your clip, follow Dr Li as much as possible. He is a treasure. Now, I found you. A pleasure to find you❤❤

@amberdawn3737 4 месяца назад

Wow! Dr. William is super intelligent!🤯

@fainabrenkler5850 Месяц назад

Very informative and useful information. Thank you so much!

@elizabethk3238 3 месяца назад

Dr Li is one of the few whose info and arvice I find credible.

@lolainma3218 3 месяца назад

I lost my appendix when it burst during my last trimester with my third child 42 years ago. I also had radioactive iodine for thyroid at 28. Weight gain followed but after gall bladder surgery in 2009 I have gained 35 lbs. I ate strict Carnivore for 6 mos with no weight loss. I’m beyond disappointed. I eat well now… and beginning to get stronger walking. I have to say I’ve had years of weak abdominal issues.. debilitating actually.. but carnivore did cure that after 6 weeks. I’ll try your path and hope for the best!

@freespiritwithnature4384 3 месяца назад

I did carnivore and lost 55 pounds bug I added olive oil, nuts,pumpkin seeds, organic sauerkraut, and yogurt. I believe that this helped me because I couldn't lose weight either, and I began intermittent fasting. It took 3 weeks, but all cravings left. Tea and coffee were hurting me, sugar, bad oils gone. Our gut is our immune system ❤.

@freespiritwithnature4384 2 месяца назад

You are one of the lucky ones! My sister was due for a colonoscopy at 40, but unbeknownst to her, she had a tumor ,but when her appendix burst ,that poison spread all over the tumor ,bowels and it spread aggressively. She lasted only 5 months. I follow 1 rule. If it comes from a plant, enjoy it . If it's made in a plant, don't eat it .

@lolainma3218 2 месяца назад

@@freespiritwithnature4384 that’s very sad. I was very very lucky! That poison melds your organs together. I was put on a strong intravenous drip even though for 5 days they didn’t know I had a burst appendix. That drip saved my life.

@maartje3262 Месяц назад

So what do you eat in a day@@freespiritwithnature4384

@clivewells1736 21 день назад

Were you on keto or very low carbs diet before you went carnivore?

@TaijaSkyDragon 3 месяца назад

Great listening skills ms Thurlow

@beachbreath2504 3 месяца назад

Thank you for this, Love fermented foods and Love cheese-the real stuff!

@roxanneben1222 4 месяца назад

Since my first a colonoscopy, I’ve had diverticulitis. I did not have any issue before. Subsequent ones bring on a bout of diver. The further away I get from the procedure, the less the attacks. I have decided not to have another one. It is causing me more illness than not having them.

@FunUrth 3 месяца назад

Oh wow I'm sorry❤

@sl4983 3 месяца назад

Yikes

@sl4983 3 месяца назад

58 never had one, don't ever want to

@sl4983 3 месяца назад

@@heather333 Really? That's the case in UK and Europe? That's very telling! Because they Are high risk.

@melissaryan1613 2 месяца назад

Thank you for this wonderful information. Unfortunately I think it’s highly doubtful that anywhere in the near future, making the importance of microbiome and gut health first and foremost in the training of medical professionals will become a reality. We’ve know how important nutrition is for a long time yet physicians continue to get almost no nutrition training. It’s just not enough of a benefit for most physicians in our countries “sick-care” model.

@carolynnmathisen8754 4 месяца назад

Thank you. Really appreciate your help

@999kger 2 месяца назад

Dr. Lee,.you are a God send. Your kindness are so wonderful & amazing.

@dr.samierasadoonalhassani2669 4 месяца назад

Dr Colin kattlets please properly how name is written to research Achromycinphila especially if related to GPL 1 to decrease appetite like Ozombig it is increased by eating pomegranate ( رمان يزيد الشبع ويقلل الجوع وكذلك كرامبيرى) cranberry

@IterelengSMGauteng 2 месяца назад

God's blessings upon you Dr Li, you are amazing, I sincerely appreciate you,

@JeanWILCOX-q8e Месяц назад

I've heard several doctors now, say "a bacteria". What happened to "bacterium" for the singular?

@UrsulaPowers 3 месяца назад

I like Dr. Li. While I do not personally eat grains or lectins (beans) I liked his overall presentation and information. I also like how he inquired with Cynthia Thurlow, NP on her background.

@mitzitakes522 4 месяца назад

No perfect diet, in my belief but I defo believe in eating veggies and ore/probiotics to help microbiome. I eat healthy fats and some protein plus greens and sone other colored vegetables. Carbohydrates don’t work on me as well, especially ultra processed.

@kittyhawk8646 4 месяца назад

Would like to know more about the lectines in natural foods... Also how to get rid og agrotoxics...

@irennazari2562 3 месяца назад

This is a Great podcast. You saving people , thank you. Huge fan.

@mrnt1257 4 месяца назад

When I had a colonoscopy it took a full 6 months for me to return to my abnormally normal. I said never again.

@natashab3412 4 месяца назад

I'm supposed to have my first. I'm 62

@marygee3981 4 месяца назад

If people have no symptoms there are less invasive tests. Look up- Do you really need a colonoscopy? On youtube. Drs are talking about this.

@marygee3981 4 месяца назад

💕wishing you good health.

@natashab3412 4 месяца назад

@marygee3981 ty. I've done a doctor's stool test that was pos for blood 5 yrs ago. The next month a did colognes negative. Nothing since I used to have mucous colitis but haven't in yrs. Then i had gastritis pretty bad. But only for 7 months. Never again I guess that's why they want me to But I will look it up. Ty. !

@strawberrygirl8572 4 месяца назад

Same for me--except more like 10 months. My PCP is head of colonoscopies in our community, so she kept pushing and pushing me solely because of my age (mid-50s), no symptoms, just screening. I finally gave in and it took many months for me to get my gut back in order. My digestion has been so screwed up from that. Pain after eating, nausea, slow movement of bowels, bloating....Never Again will I give in to a colonoscopy unless I have actual concerning symptoms and reasons to do it to myself. Because there is a price to pay.

@DanielLee-dy4fj 4 месяца назад

Love this but time stamps would help as this is a 2 hr podcast 😅

@playfulpainting 4 месяца назад

I agree. I'm very interested in hearing this important video but who has 2 hours for every important video??? Can video creators pleeeeeease put in time stamps!!!

@mariavanduinen4179 3 месяца назад

@@playfulpaintingyou can follow the transcript!

@IamthatIam97 4 месяца назад

Fascinating

@trinagarcia8128 3 месяца назад

very good Info thank you

@ellenherman9543 2 месяца назад

Can we just get the list!!!

@invisibelle7590 4 месяца назад

It seems that pesticides etc harm your microbes. Pretty sure a graph of pesticide/herbicide use and IBS diagnosis would be pretty much parallel. Studies have shown that you are more likley to be obese if your grandparents were exposed to DDT. Which they still use in third world countries btw...

@MrRobinGoodhand 3 месяца назад

I am not a carnivore, and I cannot understand how it can be a healthy lifestyle, however, I wonder if those who are strict carnivores have issues with their gut microbiomes? I have heard some well-known RU-vid carnivores who insist they have no issues, but really?

@emilyemily6316 3 месяца назад

yes, really

@dr.samierasadoonalhassani2669 4 месяца назад

Main new points PS28 bacteria for pd , fat accumulation is the cause of slow metabolism not the other way round. Loss fat first. The problem is how? It is difficult for many obese people. Many causes. This is what we have to teach , simple basic cheap principles like fasting, exercising, sleeping well, dealing with stress ( how) . This is summary up to 1:06,hours listening. The rest is repetitive data.

@srimanthajayasinghe816 4 месяца назад

Thank you for summarising

@juliepenney2683 4 месяца назад

You missed key points if u think the last hour was repetitive data lol; I’m running to buy the specific pears recommended for weight loss so u stay there with ur limited attention span.

@dr.samierasadoonalhassani2669 4 месяца назад

@@juliepenney2683thanks for your diagnosis. Very funny. I have read both his books from cover to cover . For me it’s repetition.Sturdying medicine and being a surgeon for high risk cases make my brain sharp and my Hippocampus and prefrontal lobe big, and my Amygdala is under control. I like your polite comment.

@pf4063 4 месяца назад

How can you say it’s repetitive if you didn’t listen to it 🫤

@Shiv1971 4 месяца назад

A big thanks for helping out the rest of us...there are also hormone hacks like injecting semorilin peptides of 6 months daily, testosterone, etc. (these are PRESCRPTION-based solutions). Weight training and HIIT (done safely) also help - so do water fasts and low-carb diets.

@shire1212 4 месяца назад

Great education

@PoppyCarvelle 3 месяца назад

Great content, but was this the unedited version released by accident! lol 😂

@sandrap4188 3 месяца назад

Great....my healthy appendix taken out during exploratory surgery 40 years ago as a preventative measure.

@moniquewarren1433 4 месяца назад

Can't do dairy because of casein, can't do fermented food because of SIBO.

@judithbraun4854 3 месяца назад

When I was studying veterinary medicine about 30 years ago I learned how cows rely on the post biotics, their microbiom produces and I remember wondering if it was just the plant eaters…

@gwenhutson 2 месяца назад

Summary?

@irennazari2562 3 месяца назад

Woo Dr Li 🙌 Honestly God bless your life , you don't realise how much you helping people all.over the world with ur simple was you teach us for our health . God bless you. I follow uradvices. Podcast , books , I can't effort the courses for now , but to me ur a God send . Thank you , pls I like to listen to more advices on fixing damaged cells. Doctors tell me I have CLL but I don't have any symptoms. I follow everything u say . God bless you. 🙌

@emilycarew5763 3 месяца назад

Gut health and cannabinoid therapy are not talked about enough. Please keep educating.

@JoseGarcia-ro3ur 2 месяца назад

Can you tell us your opinion on pasteurization of cheese in America. Is this cheese still probiotic? Also when you talk about plant based food how does non organic food with pesticides and herbicides affect the medicinal properties of plant based foods. Finally is it possible that when we make our own fermented foods with none organic vegetables that the probiotic organisms can help clean out some of those chemicals. Thank you for your commitment to health.

@sashiraman350 4 месяца назад

What happens if one has had her appendix removed ( decades back). Very little gut bacteria then.?

@richardstravelingchannel2397 3 месяца назад

It appears that a lot of meat, dairy, and processed foods are damaging the microbiota. While whole fruits, vegetables, and high fiber foods improve the microbiota. Makes sense to me after nearly 40 years with no meat!

@beardseiibeard2812 3 месяца назад

What is the name of the test for the micro biome he is referring to around the 8 minute mark?

@GreenBean3141 Месяц назад

My appendix ruptured when I was pregnant with my first child. What does one do when we no longer have our appendix to improve our gut health?

@FunUrth 3 месяца назад

Oh wow so sorry! Look at Plantstrong, Chef AJ and Dr. Barnhard❤

@juderickman8275 4 месяца назад

Extremely enlightening!

@VM-oi3dk 4 месяца назад

The editor needs to use an auto duck effect to lower the volume of the music as he is talking

@ChristinaRubinoMusic 2 месяца назад

At around 45:30 did he say when you were 90, your metabolism slowed down 17%, or 70%?

@joycewhitford1875 26 дней назад

He said from 60-90 your metabolism decreases by 17 percent .

@sharonbaker2775 4 месяца назад

I’m really confused. This doctor says to use soy! Ii have read for years that soy has a large concentration of pesticides in it, especially RoundUp.

@sariannanikkola8700 3 месяца назад

There is a good soya (from biological agriculture, not sold in supermarkets but in specific bio/healthy shops) and the bad soya (sold in supermarkets, grown with poisons).

@felicefiore6783 3 месяца назад

Just have to buy pesticide free then

@bmniac 3 месяца назад

Use other beans and lentils

@sariannanikkola8700 3 месяца назад

Bioshops sell organic, poisonfree soya, while supermarkets sell roundup soya.

@okidoki878 Месяц назад

Don’t buy anything that comes out the USA

@stephanygates6491 4 месяца назад

I just tried Akkermansia. I got hives/eczema, finally easing after 3 weeks. "Keystone" micro-organism, my body rejects it. I wonder how I stay healthy?

@TheHalfricana 4 месяца назад

Heal your gut first.

@josje26 4 месяца назад

Keto for a few months and than try carefully add other things slowly

@bmniac 3 месяца назад

Try taking very small quantities of pomegranate. Or do some serious fasting. It is more important to practice some abstinence than to keep on consuming. I am an active 84 year old vegetarian

@TaijaSkyDragon 3 месяца назад

Sounds like started with too high of a dose or bad product Just bought low dose

@sl4983 3 месяца назад

Why are we listening to their book story? I thought it was kind of selfish to have a 2 hr video

@juliesmith4548 4 месяца назад

How would alcohol negatively impact the gut and destroy balance?

@satchy1000 4 месяца назад

8t77fyyx7f

@daleval2182 4 месяца назад

It's a toxin to bacteria, ?? ever put alcohol on an infection

@lena-mariaglouis-charles7036 4 месяца назад

Time stamps?

@marygee3981 4 месяца назад

Hi. Under the title of every video is the word ...more. Touch that word and then scroll down to word- transcript.

@lena-mariaglouis-charles7036 4 месяца назад

@@marygee3981 Thanks for taking the time to answer my 'question' - much appreciated! I'm aware that a transcript is available, which is the text as it's being spoken. What I'm looking for is something that I'd describe as 'chapters', indicating what's being discussed in each 'chapter'.

@questioneverything1776 3 месяца назад

I’d like to get the journal reference for the study he is talking about regarding metabolism about an hour into the interview please

@proffittm3010 4 месяца назад

Awesome video! Great easy to understand info about the gut biome. Thank you. I'm subscribing to you 🙂

@emilyemily6316 3 месяца назад

$300 stool tests, never helped me, even though i did what it said, me and my son, both!

@axpublisherdigital 2 месяца назад

Good video

@user-cc5od3zk4p 4 месяца назад

The Covid vaccine was forced on me (had to keep my job). It has caused severe GI issues that the doctor only wanted to throw drugs at. I do a lot of greens, ginger, turmeric, and acidophilus bifidus. Fish and a bit of meat. My gut is starting to heal but, it has taken a very long time.

@javadhashtroudian5740 4 месяца назад

How do you know your GI issues were caused by Covid19 vaccination?

@VM-oi3dk 4 месяца назад

It wasn’t the vaccine! It was in and out of your body quickly. It’s a harmless protein that trained your body to detect the virus. Don’t assume. Next thing you know you’ll speculate your way into hypochondria

@VM-oi3dk 4 месяца назад

The fact that you feel it was forced on you means you already had a bias against it. It could have been a lot of things that caused your GI problems.

@I-can-c-u 4 месяца назад

I’ve heard many people had adverse effects from the shot. A lot of fish are high in mercury and farm salmon has a chemical in the food thats very harmful to us.

@I-can-c-u 4 месяца назад

Dr Campbell on RU-vid has doctors that explain how to help with the side effects of the spike protein.

@kathywebb4187 4 месяца назад

What about all the negative information about the food that we have to eat?

@UrsulaPowers 3 месяца назад

I’d love to see a link of the first study he mentions please!

@cag19549 3 месяца назад

Yeah, I always ask that question. I always want to know the population of the study as well as how many. Also, are they looking at relative or absolute comparisons? Unfortunately, "Studies have shown" is similar to "some people say"....a phrase you can't trust.

@jeffsim3327 3 месяца назад

Never felt better by 'not' eating most of the foods he recommends.

@susankennett4823 3 месяца назад

Moses lived on healthy non processed food! Fresh grass fed meats, veggies, legumes, fruits and whole grains. Not to mention olive oil and fresh grapes which are loaded with polyphenols.

@marilynbrenner9002 3 месяца назад

Great video! Thank you both for the amazing work you are doing to educate the public about the approach of this revolution in medicine and your great ability and enthusiasm in getting the point across about a subject so important to everybody! This is so exciting! Do you know of any studies related to the consumption of all the none ripe fruits and vegetables that we are faced with today in contrast to more naturally ripened foods that were available in the past? Just curious!

@malakattieh6283 2 месяца назад

What is the name of the test

@stasakarageorge1028 4 месяца назад

This is all very interesting. Powerful stuff. But what do you do if you have Chrons Disease and are on immune suppressing drugs? What can you take for a healthy gut in this case?

@juliantreidiii 2 месяца назад

Dr. William Li. YOU might not remember a colonoscopy; never again! Fells like you need to pass a Buick! I had 50 Lbs. of exotic cheeses in my fridge, so I started having fondue and dipping cheese in it fore a month. The oncologist told me to stop sating cheese. I said, you are crazy if you think I am going to stop eating cheese after you had me stop eating red meat. I was then told to at least eat something other than just cheese. I started dipping chicken and vegetables in the fondue. That was just two months and I usually do not eat that much cheese but my Dr. was diagnosed with stomach cancer. He died from it about twenty years ago.

@SFDestiny 3 месяца назад

Whoa! WHO is this production aimed at? It's so glossy I feel blinded! 😂

@sl4983 3 месяца назад

Mmhmm

@sl4983 3 месяца назад

There's something up with these type of productions

@barbswerdfeger8672 4 месяца назад

But can’t overgrowth off akermansia ruin the gut lining?

@aquisces9532 4 месяца назад

I thought I read this somewhere as well 🤔. Overgrowth has been found in people with MS. It would be nice to have them elaborate on this topic.

@kaypats855 4 месяца назад

Overgrowth is also found in Dementia patients. Too much akkermensia is also not good.

@sl4983 3 месяца назад

What is that?

@nolongerlistless 4 месяца назад

Those at the back of the crowd in the Sermon of the Mount scene of The Life of Brian may have had a point, perhaps Jesus *did* say "Blessed are the Cheesemakers", for they will seed your gut microbiome with good bacteria!

@sylvia4alvarez 2 месяца назад

Can someone spell out the company he is mentioning to test feces. Ty

@juliantreidiii 2 месяца назад

The polyphenols bind to the proteins in milk NOT the fats!

@dr.samierasadoonalhassani2669 4 месяца назад

Amazing amazing great topic great information keep please information about microbiome go direct to what matters. Iam reading your book eat to beats disease p 362 second book is waiting for me to read. As a doctor and teacher want to get people do what I teach . The PS 28 which foods ? How to get it . Michael Jackson fox please write down what you say.

@a.m.manole7460 3 месяца назад

Take,e.g.,de french people,with all their cheeses and the wines...👍

@nancybrewer8494 3 месяца назад

Sun Genomics charges $299 for the test he is talking about!

@melissawentlandmoreno4559 3 месяца назад

What is the bacteria? Probiotic

@jaishankarravindran2242 4 месяца назад

Poll of messages not as polarization of messages.

@juliantreidiii 2 месяца назад

Oh, everybody is born dead, with hypothyroid, allergies and asthma, rheumatoid arthritis as a child, etc.! Not supposed to live to 18! Outlived more than 20 Dr.s! Dr. prescribed drugs that made me Diabetic! He died a year later from a heart attack from a prescribed drug. I read Science! I also started Yoga and martial arts at 8. We do not all start out with the same metabolism and all the antibiotics growing up and when I got lime disease mean I don't have a normal Gut Microbiome! Thank you to the MD. who killed me in birth! Think I probably eat better than you.

@salamballout9995 3 месяца назад

❤❤❤❤❤

@nancyleader6967 4 месяца назад

There is no old adage. I am 74 years old, we just ate food. There were no adages about it. We ate what was available. This is just lies packed onto more lies in my opinion. Plants make me sick. I am allergic to so many of them.Adage, indeed! 😂

@KathleenBrandt 4 месяца назад

You seem to have the secret to not being on meds and have a great bmi without health issues. I'm sure sickness is never your complaint. Good for you!

@veganandlovingit 4 месяца назад

I'm pretty you won't be well longterm if you don't have plant foods because human bodies need fibre. Don't know where you are from but in the West it has been normal for past generations to grow and eat vegetables and/or fruit or grain with every meal.

@bmniac 3 месяца назад

Is she really healthy?

@ThePhaeriephox 3 месяца назад

Because you know SO much more about human health than Two health professionals that have decades of practical experience and research behind them. Keep avoiding plant based foods. See where it gets you in a few years.

@sl4983 3 месяца назад

What do you eat?

@sl4983 3 месяца назад

Roasted nuts would be acidic

@as10gaming20 3 месяца назад

My son's appendix was removed when he was 5 years old.

@CrazyCarmenMirada 4 месяца назад

Judas Priest! Get to the point! I stopped listening when you started promoting your books!

@VM-oi3dk 4 месяца назад

Judahs priest? Stuck in the 80’s are you? Bitter? What’s wrong with his promoting his books.

@bmniac 3 месяца назад

Get away from the idiot box and start reading. You will save your health and money

@ThePhaeriephox 3 месяца назад

One thing you SHOULD be learning by listening to people like Dr.Li is that building your health isn’t as simple as a few quick bytes of info you can snatch off of the internet in 2 minutes. He actually doesn’t talk all that much about his book, which by the way is excellent. If you don’t have patience to listen to medical professionals who have done decades of health research, perhaps you should just look elsewhere. There are ton of Quick Fix guys out there to watch. And they usually hawk their own health products. At least Dr. Li never does THAT.

@sl4983 3 месяца назад

I mean they lost me when i saw it was 2 hours plus. I'm just reading comments

@rhondataynor6273 4 месяца назад

Yes it gets rid of all the good stuff.....not good

@sl4983 3 месяца назад

It's time restricted eating

@debbied9740 Месяц назад

That stuff you drink is awful. Put me in Afib. Started a mess. Please find out what is really happening? Yeah but the rest of body. Stressing the heart. Someday they will find this to be wrong. Sorry ive been thier ginnypig. Wont do it again. Going to test for the micrbiome. I think they throw everthing off course. No more colonospy to check for polyps.

@richardstravelingchannel2397 3 месяца назад

WFPB4LIFE

@felicefiore6783 3 месяца назад

😅Buy organic then,without pesticides

@sl4983 3 месяца назад

Might want to wash them

@kws1957 3 месяца назад

How did Moses live till 125 years when finally the Lord decided that his life on Earth has reached all his tasks and it was time to move to Heaven. Simple , Moses walked over 40 years with his people in the desert, he kept a good health and ate no sugars.

@annmariebudyn 3 месяца назад

Interesting but a bit patronising. This could be cut in half if he would get to the pointcwithout circuitous explanation of the points he makes.

@debbied9740 Месяц назад

Im otta here who cares about your books? Something sus here.

@myfivestarrealty 2 месяца назад

No dary. 😮

@tamayo1420 4 месяца назад

All the food mentioned here as good is full of oxalates .

@bmniac 3 месяца назад

Balance, balance!

@catholiccat8489 3 месяца назад

not going go see a nurse for any reason .. nurses assist doctors they are not doctors..… ive cancelled clinic appointment because they scheduled me with an NP.. i deserve a doctor .. somebody who actually went to medical school … Nurse practitioners are highly educated nurses .. but they are not doctors..why people settle for them i’ll never know

@cag19549 3 месяца назад

Want to stay healthy? Don't eat crap and tailor your diet to your particular situation.

@Mini-Me 3 месяца назад

Lots of self promoting and idol flattery

@CompanionAnimals2011 4 месяца назад

You lost me at cheese 😮😮😮

@mmacka4609 3 месяца назад

He lost me at list several points. So many doctors everyone is saying different things. I’m really confused. I’m with lots of food intolerance also with irritable bowel syndrome. And he tells me i can have beans even though i love beans. But that makes me to swell and soy beans” Nah. I’m my own doctor I eat what i can and what I like. That’s included sugar to”in moderation. If I don’t eat what is sad don’t eat I wouldn’t have anything to eat. Also i take Berberine. Nutralife with prebiotic and probiotics those are together in one pill. I take Nutralife gut” powder in the morning on empty stomach. Every night before bed I take together hal of tea spoon of Cinnamon half of tea spoon ginger half of tea spoon of turmeric and half of tea spoon of clove in the cup with very warm water. Tha helping to clean you bowl in the morning. As well this organic herbal remedy are very healthy for your insides.