Your Highest Technique: Relaxing Behind Your Inner Disturbance | The Michael Singer Podcast (S3 E1)

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The Michael Singer Podcast: Season 3, Episode 1
In this season opener, Michael Singer guides us into the understanding and practice of what he calls "the highest technique," that of relaxing in the midst of your resistance to life's events-and then fully experiencing the present moment.
About The Michael Singer Podcast:
Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.
Meet Your Host Michael A. Singer:
Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and many popular Sounds True programs including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a center where people of any religion or set of beliefs can come together to experience inner peace.
For more about Michael's teachings, visit bit.ly/44HGXyG.
About Sounds True:
Sounds True was founded in 1985 by Tami Simon with a mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with a library of more than 1,500 books, audio learning programs, and courses featuring some of the leading teachers and visionaries of our time.
Subscribe to Sounds True for more: bit.ly/2EAugMf
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d

Опубликовано:

12 сен 2023

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Комментарии : 394

@guzmandaniela3047 8 месяцев назад

I love your work Michel singer you’ve helped me through so much and I’m only 16! I’ve been surrendering and relaxing and releasing through out my high school years I feel so much more open to life

@hannahwang4851 8 месяцев назад

Future is bright with 16 year olds practicing this 🤍

@CaptainPhilosophical 8 месяцев назад

Proud of you. Keep it up 🙂

@belal2449 8 месяцев назад

I'm 19 Michael is saving the world

@user-lj2gg8rh9p 8 месяцев назад

@@belal2449im 19 too these teachings are life changing!

@MichaelRyanEpley 8 месяцев назад

You are in a wonderful place. I didn't find Mr. Singer until I was 47 years old. Well done, but be wary! Most people will never understand this new you. Even so, they will always want what you have, so never let them get you down.

@richardgreaney 7 месяцев назад

What a time to be alive. I mean that seriously. There have been so many influential and insightful speakers talking about this stuff over the years, but never in the era of the Internet, and certainly never making their multitude of talks available for the entire planet to listen to. MS articulates these concepts better than anyone I've heard, and he makes his content available for everyone. What a time to be alive, I tell you.

@nancyrussell6598 6 месяцев назад

WHAT A NICE INTERLUDE. CAN WE STAND IN LINE IN THE GROCERY STORE RELAXING AND EXPERIENCING THIS?

@thejudahchannel 5 месяцев назад

@@nancyrussell6598absolutely ❤

@arthurmurfitt7698 5 месяцев назад

So true 🙏 ❤

@kimbadull6448 4 месяца назад

You will love Joe dispenza and maybe Bill Donahue

@emelysterback747 2 месяца назад

Agree. Forever greatfull

@Joshmasanow 8 месяцев назад

I am so grateful to live down the road from Mickey. His temple is a place full of peace, love, and acceptance. What a gift he is to this world. Thank you Mickey

@evegoodmon 7 месяцев назад

wow that's great, I am planning to go there and spend some time there

@SS-no5jp 7 месяцев назад

Take advantage of the Gift 🎁

@starlenephillips4715 6 месяцев назад

Wow that must be amazing ❤

@AtomyRocketCity 6 месяцев назад

I plan to visit one day.

@user-tr7yg7zo3j 6 месяцев назад

I try to be that way, thanks a lot to his wisdom. What I love about MS is the current of wit and humor that runs through his (very meditative) talks.

@jamesroof6150 8 месяцев назад

I have listened to 3 times over the last 2 days. Each time I get something a little different or little deeper. So much fear and stress is about things that never happened or never will happen. We literally torture ourselves inside. I have decided to relax and be my own best friend instead of my own worst enemy.

@yoshiyoshi518 8 месяцев назад

How do you deal with fear of not thinking about could go wrong leaves you open to missing the danger ahead and planning for that

@DrTomHanson 8 месяцев назад

I’d say the more present we are the greater our awareness of what’s going on and thus will sense danger better. So I hear what he is saying as a way to be safer, not naive. I’ve been told they would often put a woman in the front seat of a vehicle in Iraq because women could sense what is going on better than men. Women were better at sensing something is wrong (e.g. a bomb might be on the road ahead ).

@Sketcher93 8 месяцев назад

Well said, ❤.

@Snapsta123 7 месяцев назад

Definitely one to repeat!

@ahmednasser9962 6 месяцев назад

@@yoshiyoshi518by perceiving that thought and feeling of fear as impersonal. It’s party of the body mind vehicle your experiencing. It could be thoughts of twinkies but ur vehicle has u experiencing those specific thoughts and feelings

@beerman204 8 месяцев назад

"I've had a lot of troubles in my life, but most of them never happened."

@simonherfet1292 15 дней назад

they did though but only in our heads...

@reginaldthomas1257 7 месяцев назад

The word for you today is---RELAX 😌

@chelseafisher6881 8 месяцев назад

Just waking up in Aotearoa New Zealand, experiencing what I’m experiencing right now. All the birds are waking up, adding their songs to the air, the air is cool but warm as spring arrives. There is a slight breeze but mostly the whole world seems still. The morning hasn’t quite arrived yet, and the sky is still darkened but pink and blue.

@Natallou55 4 месяца назад

That is my favourite part of the day ❤ dawn is so special.

@amandaholley8717 8 месяцев назад

I do get it! Im doing it to myself. Ive seen, in my relationship with my mother, how i can literally feel like im running from a tiger ... when what she has done or said is fairly innocuous to a grown woman lol!! But then i saw the trauma that was being reenacted by her words .... when i saw this, i could then relax at a whole new level. So yes ... coming from the past which was a trauma at 4 yrs old and cemented a pattern that can be triggered at any apparently random moment in my unconsciousness. But not anymore! Ive got it. Thank you. Freedom. Another step to freedom in being with people ;-))))

@neddiesmith- 8 месяцев назад

I am taking a walk right now, listening to you Michael. And for the first time I didn’t think about how hard it is to go up that hill and the “benefits” it might bring me. I relaxed, I opened up and enjoyed. And then I was flooded with experiencing nature around me. Thank you ❤

@angelachen4032 5 месяцев назад

Thank you Michael Singer and Sounds True!!!

@SoundstrueManyVoices 5 месяцев назад

Thank you for your support.

@MichaelRyanEpley 8 месяцев назад

22:00 I suppose I'm lucky. I lived a fearless life to a point. Then I decided I was so fearless that i could save others, as if I'm the second coming Himself. That was where I went wrong right there. Others don't affect me. They cannot hurt me. Only I can hurt me. There is nothing to change outside myself. Internal comfort is a choice. No others are responsible for any part of my life.

@silverowlthrifter 7 месяцев назад

Focusing on just being calm through the moments of life is very helpful. My plan is to move from calm to happy to bliss.

@MichaelRyanEpley 8 месяцев назад

I will be forever grateful for Mr. Michael Singer and those others who have walked this path and left something behind for us to find! We live in an amazing time. Enjoy it, people. Thank you very much, Mickey!

@michelemarch8270 8 месяцев назад

Thank You So much💖🙏🏻💖

@itzjustzay9518 8 месяцев назад

This is one of the most powerful techniques one can incorporate daily 🙏🏾

@1969Spursgeezer 16 дней назад

Beautiful recording thank you 🙏🏻 💜Namaste

@moij5962 28 дней назад

May 2024. Thank you. I am teaching my mind to take more vacation. Enjoy the moment. I sat by the ocean while listening. Me, myself and I absorbed the surrounding as much as we can.

@alisoncrafton9724 8 месяцев назад

We lost the awe of our existence. We have become bored with the miraculous. Rediscover the awe.

@AuthenticSelfGrowth 2 месяца назад

This is the whole path explained in one video

@reginaldthomas1257 8 месяцев назад

FEAR IS AN ILLUSION

@poupeekomenkul5037 8 месяцев назад

95 percent of all hard times are created by you! Mind blown. 😮

@user-zv9cn5th4p 2 месяца назад

Michael, you are my Buddha of the 21st Century! Thank God we are contemporaries and as always: Viva the Internet!

@Inahwang 2 месяца назад

Thank tou mr Michael Singer!!! Thank you for your time and benevolent intention to enlighten us and ease our suffering ❤❤

@asbeautifulasasunset 8 месяцев назад

Thank you Sounds True for making this available to the general public.

@yrb123 7 месяцев назад

Unfortunately recent tragedies may make us have to reassess the notion that it is so rare we are exposed to extreme dangers . And since those recent realties have hit -its harder to agree that 98.9% of us have no real reason to be disturbed.

@michellenestroyl7872 28 дней назад

Thank you, micheal!!! I needed to hear this !!! And I did 😅

@bonnieleary1197 8 месяцев назад

99-100% of the time I feel fear. Amazing teachings. Thank you Tami and Michael. ❤

@soniahaddad8492 4 месяца назад

44:36 I am listening to Michael singer and learning. I don't know how everyone doing. I just want to remind myself that this lesson is mandatory 💯.I am practicing RR.I am listen to this video again, thank you very much, it is very helpful and I am working on myself.

@annemarine 8 месяцев назад

True, i'm eating with friends & i'm not even present, i'm anxious 🙈 🙏🏻💚

@thetaurean4932 8 месяцев назад

Now that you know...let's change!

@bonnieleary1197 8 месяцев назад

Same here!

@user-tr7yg7zo3j 3 месяца назад

I realize from this that my daily meditation have put me in a place of peace and relaxation wherever I am. I love to be in a supermarket fully relaxed, enjoying the moment(s) really “seeing” my fellow humans passing by or interacting without anxiety, fear or rumination. Meditation has raised my level of enjoyment. . I know I pass on the fun of life to others because we acknowledge and smile at and with each other. Fear seems to be absent until it does..and I handle it much better now. I used to have internal anxiety and fear all the time. So it’s very nice to relax. One way I handle it is to write poetry about it. That pulls the “disturbance” out of me; it puts it in its place.

@Froglet1968 8 месяцев назад

Thank you, I hadn't realised just how tense and stress I've been carrying...today is going to be fun and magical! I mean, look how it started...I found you 🙏🏽🌱

@Natallou55 4 месяца назад

I love MS' laugh ❤

@pjgarret7653 6 дней назад

Annoys some of us, but we listen anyway. ...because it just is. It is Mickey Hahaha 😆 - it does not change the value of the teaching.

@yiminz606 4 месяца назад

After reading your book "The Surrender Experiment" I start to listen to this podcast. I'm very thankful that life brings all these to me. Thank you Michael for inspiring us and giving us a great example of how the follow the guide of our lives and just relax in all situations. Greetings from China with love!

@cheradams7797 7 месяцев назад

I absolutely cannot begin to expel my appreciation for these Higher Beings, and Michael, who has been able to translate the chaos in my head and heart and make it resonate viscerally within me what "I" in essence know and understand. Namaste🙏🙏

@larrymans4 8 месяцев назад

Am so lucky to meeting you in person recently, after receiving so many gifts of wisdom and peace from you , This talk is a The Greatest Ever, thank you Micky Much love to all.❤😅

@sunshinecompany1 6 месяцев назад

It is complicated and hard!! If the people you love are being abusive to you. When we are children and there is no escape we HAVE TO disassociate and make ourselves believe lies in order to ease anxiety, fear and survive. We also need to find shelter, food and do jobs we hate to pay for it. If you are NOT happy and trapped you do everything you can to escape and NOT EXPERIENCE present moment.

@pjgarret7653 6 дней назад

❤ Do not give up. It sounds v hard for you. 🙏 Love to you and rooting for your tenacity and determination to overcome. Believing you will.

@stellabandante2727 8 месяцев назад

It's alway something. I love when you laugh. That's a great response.

@aleksabisercic1410 3 месяца назад

This man is absolute genius. It is unbelievable how profound the teaching is and how simple it is explained. Just wow ! 🙏🏻🙏🏻🙏🏻

@pamelawoodsum8608 2 месяца назад

I love listening to your explanation That is so me makes me laugh

@cotegt 8 месяцев назад

Michael Singer is a great yogi 🙏🙏

@myshamelissajoss 8 месяцев назад

Thank you again Michael. Your light is bright! Such clarity in your expressive teaching.✨ Thank you Sounds True for presenting. 💕 This is your best content.

@missk7145 7 месяцев назад

I feel like I've been with a chiropractor I see people do on 'youtube shorts' and you hear and see everything getting straightened. Or what also comes to mind is saying 'Bingo' , for this is so true. 👍👍👍👍

@AtomyRocketCity 8 месяцев назад

Such a simple yet powerful technique. And your voice and your words.. so compassionate and full of love.🙏🙏🙏💗💗💗

@arturndoj5507 8 месяцев назад

Michael you are awesome - thank you for continuing your teachings!

@jojoybrown1423 8 месяцев назад

I dont know Who I would BE without your teachings Michael. I absolutely know I AM a better healthier and more vibrant person Be-Cause of your teachings. Thank you. Thank Me. Namaste

@nadavscz Месяц назад

Thank you❤

@laurastarbrook1308 8 месяцев назад

Im 35 and wish someone explained this to me when i was a child. Life would've been alot easier and less stressful ❤

@jasjohal4605 Месяц назад

So needed this today

@soniahaddad8492 5 месяцев назад

31:18 .so true 👍, I am back listening to this video however I did not stop listening to Michael singer and working on my self. 33:39. 34:02 I am practicing RR ,Relax and Release. 🎉🎉🎉

@safahummel9396 8 месяцев назад

I just love to listen to the Divine Wisdom and Voice coming through you Michael! Thank you 🙏🏻 immensely 🥰 with gratitude, much love & joy ❤️❤️❤️

@randolphdestin8922 8 месяцев назад

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@randolphdestin8922 8 месяцев назад

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@randolphdestin8922 8 месяцев назад

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@malachyfulton6565 7 месяцев назад

Thanks for your talk most of my life I have struggled with my inner self living in past or projecting into the future now I want to learn to relax and enjoy the moment 😊

@carriefingsolomon 8 месяцев назад

95% of my problems are totally me, too! AND, it is really, REALLY challenging to simply relax with debilitating social anxiety. But I am working on it, and this helps. So does internal family systems therapy❤

@larrymans4 8 месяцев назад

On a scale of 1 to 10 , this is 100! Larry

@stephyourgameup 8 месяцев назад

That’s my spiritual teacher ❤️

@ileanadelcastillo6410 6 месяцев назад

Divinas gracias hermosas. Besitos y abrazos de inmenso amor desde Costa Rica familita de luz por aquí. Las amoooo

@nemozo 8 месяцев назад

I've learned so much from his teaching.

@soniahaddad8492 8 месяцев назад

38:48, so true ,I am grateful for this teaching 🙏. 🙏 thank you very much for sharing 🎉🎉🎉

@maketheworldabetterplace5624 2 месяца назад

Honestly this work is soooo valuable. I have had ties with the OCD community and I think they would greatly reduce their anxiety through this practice. I am so thankful for this.

@TheBrakedown 8 месяцев назад

Hawkins explained what letting go is. Singer explains how to let go

@helenormes404 8 месяцев назад

I often feel this ecstasy when I'm relaxed but flip back and forth, this is priceless thank you with all my ❤

@lylachristopherson865 7 месяцев назад

Just at the Right Time as I Level Up, I'm able to absorb this teaching. Thank you.

@susan48 6 месяцев назад

Thank you Tami Simon….love Sounds True and your podcasts. I appreciate YOU.

@lukeclaydon6670 Месяц назад

This is great

@susanswinny588 8 месяцев назад

Michael, you've provided such an effective way for me to reframe and process challenging inner energy. I'm so grateful every time I hear you talk about the universe swirling around us. Remembering the bigger picture helps me release my narrow focus on inner discomfort. I like being reminded that the universe is perfect exactly as it is and that nothing happening to me is personal. It helps me relax. Deep relaxation is key, as you say. My muscles contract subconsciously in response to who knows what? Often I'm not sure why, while other times I know exactly why. I've found that regularly listening to your talks keep me ready to respond to challenging energies as they come up. I take moments throughout my day to take relaxation breaths (slow deep inhale, longer complete exhale) and relax any clenched body parts. Relaxing and neutrally witnessing the inner energy flowing up and out is my go-to practice. I take time for it, morning and evening and as needed.

@ro9831 8 месяцев назад

Thank you for this! I’m learning how to relax, for the first time in my life.

@mkretschmar58 8 месяцев назад

Thank you for keeping it simple.

@lunardesignstudiolinda1256 8 месяцев назад

What a beautiful message for the celebration of a new moon night❤

@sandramedina9482 8 месяцев назад

Sounds true is awesome

@renakmans3521 8 месяцев назад

One of a kind teacher, has everything!

@varalta.floresta 6 месяцев назад

what a man! Thank you so much

@ataveras5123 8 месяцев назад

I needed this repetitive technique in multiple ways. This allowed me to fully aboard the concept. Great video!

@turnoffthetelevision9639 8 месяцев назад

I'm so Very Grateful that I found you today, Michael! That was such a third eye opening listen! 👁️ You also share the same name as my eldest son! He also would enjoy listening to your Wisdom! I am looking forward to watching your other videos. Thank you for sharing and doing what you do! ❤️❤❤❤️

@radhikafreebird6422 8 месяцев назад

Priceless..thanks you Master Michael Singer and Sounds True

@orgonitehealingnl4431 8 месяцев назад

Wonderful again!

@user-lj7cg3kz2p 8 месяцев назад

I sooo love this! I know just what you are talking about! It works! It's energy saving ! ❤

@charmjasmi 8 месяцев назад

i like listening to him, quite fun, entertaining and also learnt so much. Thank you Sir , all the blessings to you

@elizabethheartstar 6 дней назад

Wow! Thank You, Michael Singer and Sounds True for this awesome You Tube. So simply shared better than ByronKatie as to accept what is I love this. It is easy. There is always something as is shared not outside us I Love this understanding wisdom. I needed to hear this Today and will keep this love wisdom to re-member there is always something in front of us to be aware of and Love, not fear. Great Gratitude I am Here Now x Liz HearrtStar Sedona

@Child_Of_Light 8 месяцев назад

I so needed this, I love the universe and the universe loves me🙏😁✨️namaste

@cheryljacobson1429 8 месяцев назад

I have your books thank you for your amazing teachings & thank you Tami

@latashamurphy4352 7 месяцев назад

Thank You 💚

@rebeccabarrows4484 8 месяцев назад

MOST IMPORTANT EXPLANATION TO MANKIND!!!! THANK YOU MICHAEL FOR FINDING THE WORDS AND LIGHT TO SHARE THIS.

@hazeleyedrebel 6 месяцев назад

THANK YOU!🤗

@jar2979 8 месяцев назад

Thank you 🙏 ❤

@thestarinthesky_ 8 месяцев назад

Absolutely amazing❤thanks for sharing your wisdom with us💚🙏🏽🌟

@shivagoddess1905 5 месяцев назад

I just love listening to you ...this is so truthful I love it

@reginaldthomas1257 8 месяцев назад

I AM RELAXED 😌 & 😎

@Fog_and_Stone 8 месяцев назад

Fantastic. Thank you.

@veronicaghita3807 8 месяцев назад

You are so wonderful thank you so much for this beautiful message of wisdom and freedom🙏

@theanswersisinsideu 8 месяцев назад

You are also effecting the place you dwell with your actions attitude and behavior

@zenowl3093 8 месяцев назад

Thank you for your guidance and helping me evolve.

@SleepNumberDeathbed 8 месяцев назад

That was freaking amazing thank you so so much

@harrymckenzie3725 7 месяцев назад

I've experienced with mdma that it creates a field in the body, where all disturbance in the body is temporarily not there. Everything is perfect then

@michelemarch8270 8 месяцев назад

Thank You So Much💖🙏🏻💖

@BecomeConsciousNow 8 месяцев назад

Beautiful! Thank you Michael.

@johnpatterson6448 7 месяцев назад

Quite apart from anything else, you have just explained yoga to me in a way that no one else ever has.

@efortlight 3 месяца назад

This is actualy working! It is... after years of self study, suffering, love. Peace. Thank you🙏🏽razor sharp😉

@jomuldoon7003 8 месяцев назад

I really needed this. THANK YOU ❤️

@the12288 8 месяцев назад

Thank you thank you thank you 🙏 Lifesaver Master Singer ❤

@meditationJD 5 месяцев назад

it's okay to take a break. Practice mindfulness, deep breathing, and regular exercise. Stay connected with loved ones and be present and relax.

@allpointstoone4346 8 месяцев назад

A great help listening to this. Some of what he is talking about was taught by the Buddha, Satipathana, the practice of mindfulness. 🙏.

@sharonl3722 5 месяцев назад

Thank you so much Michel Singer. I have changed so much since I have been listening to you. I wish my younger self could have learned this from you, but at least I am here now. I wish our public schools would have this in their curriculum.