I don't have ADHD (I'm on the ASD spectrum instead), but I recognize this struggle. I recognize it a little too well. The mind runs into a wall sometimes and then it's easy to get into my own head and tear myself down. Honestly, being told to shut up and look at the positive side has worked more than once. Everyone needs someone having them take that step away at times I guess.
Ok I have ADHD and my family is basically the people that beat me down and I just believe it and honestly when I listened to this I was holding back tears thx sm fake for us ADHD people (btw I’m still holding back the tears :])