brilliant instruction master, awesome job guys show regular series techniques on this UKE 🥋🥋 toe hold, kneebar, bow and arrow choke, back GI chokes, inverted triangle, omoplata, gogoplata from mount, guard pretty please thank you have fun! 💪💪🔥🔥
So i think of it i we told stick that hand to your heart like glue and let your back that as a lever against your chest and let your body weight and back do the work