Your ULTIMATE self-care guide 

Join my Spring Clean Your Life programme (go from overwhelmed 👉organised with my *exact* habits, routines and systems): sarah-nicholls.mykajabi.com/offers/nCHX5V5f

I would love to see a video on your weekly and monthly reset routine ☺️

I'm not a doctor, but a midwife, so still feel I can relate. I only work night shifts and have done so for the past 6 years, and I start to feel it. I've been so exhausted I almost haven't been able to get out of bed. I've always known night shifts are not exactly good for my health, but it has worked out so well as I have been able to be there for my children when they need me. I'm now on my way to declutter the entire house, prioritizing sleep, nutrition and exercizing. I also try to make time for my hobbies guilt free. I feel a lot better, but I still slip from time to time where I get overwhelmed. Videos like these are empowering, and I get lots of value from them.

Thanks, self-care is more than putting on a face mask or writing in a journal with a calligraphy pen. For those of us who are exhausted, we need much more than some fancy label clothing to cheer us up.

“We cannot heal what we don’t acknowledge” is true. Book The Sun Always Pierces Through

Ok, here is what I have decided. I simply need to hear at least 10 minutes of your podcast every single day! I have been doing that for the past one month and my life has just been getter better and better

Would love to see a weekly reset video, healthy meal prep, & morning and night routines.

I really enjoyed this and I have been working on self care for a few years now. I feel it is one of the most important things that I do for myself. I used to think it was selfish, but now I feel it is so well needed for me to thrive. Thank you! Connie

I really liked the way you broke down the hierarchy of needs, especially the way you talked about safety and how you articulated it in things like boundaries and toxic people, environment. Because I think sometimes all these things are often talked about individually like "you need to work on your boundaries" for stress etc, but seeing how it fits into the basic hierarchy was the "ah" moment 😂. I am going to read that book the mountain is you as well. Thanks Sarah! I'm not a healthcare professional but in the fmcg industry but very familiar with cycles of burnout so your content is so useful for helping to get out of these. ❤

As a single parent I get frequent burnout juggling all the responsibilities! Thank you for this ❤

Sarah, thank you so much for this. Registered nurse here, who often gives and gives at work and at home, leading to burnout. Love the adage “setting yourself on fire to keep others warm…”

Showering more than once per week. Eating healthy meals and snacks. Getting outside an hour per day (or 2 1/2 hours, or 3 -4 10-15 minute jaunts). Exercising: biking, dancing, tennis, kayaking… swimming, horseback riding… being honest with myself and others, improving or maintaining my integrity. Journaling my feelings. Meditating. Reading the Bible. Reading novels. Taking some sort of course: cooking, blogging, history… traveling, updating my kids’ passports… financially taking care of myself. Decluttering my home, cleaning it. Shopping! As a reward, not over shopping as therapeutic escape into a life I wish I had rather than serving the one I’m actively cultivating. Rest. Resting. An evening routine. Chamomile tea. A bath with epsom salts. Taking my kids out for fun days and vacations to enjoyable places, fun! Seeing and talking to the best old friends once per week each! Calling my mom every day. Gifting for those I love more thoughtfully and planning those well in advance. Attending and being an active church member. Meeting new people and being more open to new friend in our new small town…playing piano or guitar or making music for 20 minutes per day. Practicing as praise. Learning a new language. Chinese, French, Russian… Spanish review. Planning a trip to El Salvador… I have more bigger dreams that I long for and try for but fail so much slipping under the daily requirements for survival. Can’t seem to gain traction on the bigger things when making doctors appointments and managing calendars for the family as an ADHD mom against ever changing insurance rounds. Emotional safety. I used to be so great at this. “Making your home Cozy”. Has been on my list over a year already. Connecting rituals with each kid around their interests. Learning to delegate and manage more than task.

Yes, yes, on the Weekly Reset. Great content!

THANK YOU SO VERY MUCH 💓!!!

Its interesting how you were saying, we're always giving and not making any time for ourselves. Except you find even in the present time, we"re still giving.

Monthly reset routine would be very useful. Thank you for you 🌿

Thankyou thankyou for a great video cheers

I really need to hear this today thank you so much

thank you for this video xx bless you

Thank you ❤

Such a great video, thank you Sarah!

Love your videos!! Could you do a video on living well with anxiety / panic attacks?

This is so different from any self care videos/tips - comprehensive, down to earth, a really deep dive. Thanks, definitely a like from me)

Yes please for the weekly reset video!

Loved it ! Thank you

Such a great video. I love the idea of making sure you take a bit of time each week to just be yourself. So many great actionable tips here and I really value that nearly all of these are things that don’t cost anything

Love this thank you x

Great video 😊 thankyou Dr Sarah

I’d love to see a weekly reset. Thanks so much for sharing ❤xxx

Oh lord I need this in my life 🎉🙏🥰💗

Great video!! Thanks for sharing and lots of love❤❤

Glad I found your video.Excited to watch your other videos.Thank youu

Why do I keep telling myself "I wish things were different" but keep doing the same thing -- giving up and laying in bed after all these years?

Love the content!!❤❤

Great video thanks, I need this. You mentioned about self sabotage and this is bothering me, I recently took on a new role in work and enjoyed it but then when it was offered on a permanent basis I didn't go for it, I'm 55 worked all my life and I felt I didn't need the extra work, want to have time for me and garden etc, but then friends made me feel i wsx self sabotage and making excuses!!!! Tks for the videos

Would love to see your weekly and monthly reset routine! Th ask for sharing, love your channel x

Thank you for this video. New subscriber . Everything you mentioned in the video is what I need to start practicing right away. I just turned 56 and have been grieving over a loss, I’m taking care of everyone but neglecting me 😢. And I started by ordering one of the books you recommended 😊 Thank you 😊

Another great video x

Hi sarah, what a great video. I have been taking small steps to improve my life, like stopping night shifts. I will read the book on self sabotage, as I know at times I do this too. By you breaking down how to add self care into routines the week, gives me confidence that I can fit them whilst working 2 jobs 1 full time and a part time one to fulfil my current financial needs. Hope you do the weekly and monthly reset vodeo. Take care ❤

Great video :) would love to see a goal setting, or planning, or overall productivity system.

This is good for caregivers of any kind, medical professionals and otherwise

Great content..morning routine also changed by life..but I definently need to work on reading more

Hello dr sarah great video we know that too many sugar bad for the skin thank you for everything ❤ xx

Good viceo! :) Yes please to the reset video as well.

what a helpful video

I’m 10 minutes in and I don’t even understand this. I don’t have any of this and the concept is so foreign to me. Sounds nice and would be nice.

V nice

The trifecta! Caffeine, cortisol and dry shampoo 😂 how long did it take you to become truly well? At the beginning of my journey

Ur so lovely & cute🫂💋😘😘👄👄😘😘💋💋🫶❣️💞

😢😢c 😊

You are doctor student or work as doctor ?

🩵🩵🩵🩵🌹🌹🌹 SuperStar Sarah!!!

So Grateful to find you. YOU HAVR CHANGED MY LIFE. I am reposting this on my stories XOXO @content_by_bridgette