Zef Completed the 10-10-10+1 calisthenics challenge at Wingate park made by fellow Bar Barian Saibov. The goal is to perform 10 muscle ups, 10 straight bar dips, 10 pullups and 1 muscle up in under 60 seconds. Zef is no stranger to fast pace high volume routines. This is the mecca of street workout. Reps & sets, high volume, endurance! This is calisthenics. Challenge a friend to perform this calisthenics challenge!
Check me out on Social Media:
Instagram: / tfj_ceo
Facebook: / irvinsuprajohn
Website: www.thefitnessj...
Music by : / kyran14
5 сен 2024
