John’s Fitness Bootcamp: Pilates, Weights, Running, Swimming with John Smihula, Ph.D.
July 16 - July 23, 2022
Live one of the most exciting weeks of your year, reaching your very best fitness level, with fun company and a good balance of humor and encouragement, in a sumptuous environment, at this breath taking Mediterranean setting…
Description of the Retreat
This non-military “boot camp” will be peacefully rigorous and a lot of fun as we focus on improving strength, speed, endurance, and flexibility. We will begin with a posture and fitness assessment, write down our goals for the week, and discuss diet and nutrition. We will enjoy a wide range of activity, with no two days being exactly alike. Our mornings will start early, with a nice refreshing hike/walk or run amidst olive groves, windy paths with scenic views of mountain peaks and blue seas. You may have a choice of alternatives on whether you prefer to walk, hike, or run every morning.
Register now at : zenrocksmani.c...
26 июн 2022
