Zero state exercise

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This is the second exercise that you will find in my book The Focal Dystonia Cure. You can find the first exercise on the following link: • Attunement Repair Exer... .
Here I read an excerpt from Chapter 10, which includes the Zero-State Exercise. This video gives you the opportunity to be guided through it.
The book can be purchased on Amazon in your country. Here are some links:
USA: amzn.to/35NtixQ
Canada: www.amazon.ca/...
UK: www.amazon.co....
Spain: www.amazon.es/...
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Опубликовано:

30 сен 2024

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Комментарии : 16

@anjalijain5940 2 года назад

Hi Ruth, I've been doing all three exercises regularly and have read your book, till kindness exercise... Iam really enjoying reading the book relate to each word of it. Able to do attunment exercise properly and rest have started, when I do the other two I feel something is released/flowing in the brain. Please keep guiding us really grateful to you...

@FocalDystoniaCure 2 года назад

Hi Anjali, I am so happy to hear that! Thank you for sharing. Our you part of our learning community facebook group: facebook.com/groups/focaldystoniacurelearningcommunity It is a great place to learn and share.

@anjalijain5940 2 года назад

Thanks for replying Ruth, I have now forwarded my request to join your group... It will be a pleasure for me, looking forward to it.

@joydeepborpatra2769 2 года назад

@@anjalijain5940 have you get relief now ?

@UdayYadav-vj8ri 9 месяцев назад

@@FocalDystoniaCurehave you written problem now

@joydeepborpatra2769 2 года назад

Hi Ruth Mam, I am following your book & also completed the attunement repair excercise But I feel confused in Brainspotting excercise please guide me properly

@latoyahelga4800 2 года назад

Hi Ruth, I have a question about this exercise. When I am doing this, do I have to recall my memory or I have to imagine my hips ? When I am doing this I have a headache, is it ok to have such symptoms?

@eraritjaritjaka1 2 года назад

Hi Ruth, is this exercise is also possible and effective while lying down?

@kevinmclean2415 2 года назад

Thank you, Ruth. I am so grateful for you.

@subahbandhan8581 2 года назад

Is your Book going to help my Cervical Dystonia.

@FocalDystoniaCure 2 года назад

Yes, it will. Let me know how you get on and if you have any questions as you go through the exercises.

@UdayYadav-vj8ri 9 месяцев назад

@@FocalDystoniaCureI am suffering from writer cramps 😢 is it curable I think this is due to anxiety disorder suffering from 4 years

@dadatrapa9548 2 года назад

Iš there any benefit if I do these exercises more then once a day? Is there any resemblance to finding the gravity center with the "cantienica" method ?

@FocalDystoniaCure 2 года назад

Please feel free to do this exercise more than once a day. However, always from a sense of gentleness and presence, rather than from trying to "achieve" a reault. I am not aware of the "cantienica" exercise.

@dadatrapa9548 2 года назад

@@FocalDystoniaCure Thank You for your reply! And what about standing up? then the feet should be felt as a bowl and so the center of the gravity in somewhere in the feet or ? Thanks So much!!!