This week's yoga lesson focuses on the opening and stretching of our abdominals. Our Zouk Family's yoga instructor - Alicia (@yoga.withalicia) takes us through the steps of the Bridge pose as well as the Fish pose in order to activate our hearts and minds so that we can relief any pent us stress. Please take note to breathe and move through this sequence at a pace you're comfortable with.
Got a question? Get in touch with Alicia at @yoga.withalicia on Instagram and also subscribe to her RU-vid page 'yoga with alicia'.or WhatsApp us at +6019 390 3738!
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15 окт 2024
