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Zucchini Fritters (vegetarian & vegan) 

Nico and Louise
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Get the Recipe: theplantbaseds...
⭐️ Make them with or without eggs and serve them as a starter, side dish, or main dish with our marinara sauce, sour cream, or tzatziki sauce. We are sure you'll love them!
⭐️ Ingredients
2 pounds zucchini (about 4 medium)
1½ teaspoons salt
1 egg or ⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water
1 red onion
2 cloves garlic
1 teaspoon dried oregano
¾ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
Metric:
900 g zucchini (about 4 medium)
1½ teaspoons salt
1 egg or ⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water
1 red onion
2 cloves garlic
1 teaspoon dried oregano
110 grams all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Опубликовано:

 

26 сен 2024

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Комментарии : 413   
@andaurora1174
@andaurora1174 Год назад
im 11 years old and just cooked this all by myself! unfortunately we didnt have that sauce or marinara, but we used siracha and ranch! delcious!
@sthefanyd9486
@sthefanyd9486 9 месяцев назад
So cool you trying zucchini this young lmao I just agreed to try it and I’m 25 😵🤮💀
@Gaiathehomeschooler
@Gaiathehomeschooler 9 месяцев назад
Im 13 and love cooking for my self it makes me so proud of what i have achieved. Keep up the good work
@jbdbean
@jbdbean 7 месяцев назад
Very good for you!!! You would make me proud of you ❤
@treatbag
@treatbag 5 месяцев назад
Cooking is a very important skill, awesome you’re interested in it at that age! Keep it up.
@cannabis1490
@cannabis1490 5 месяцев назад
That's the way yu do it, yow! Blessings always.
@judy4345
@judy4345 Год назад
Made these just now. Added shredded carrots and diced red pepper. Absolutely delicious.
@chafiaben2514
@chafiaben2514 7 месяцев назад
I did the same after reading your comment and I added parsley and ground oats instead of flour it turns so delicious
@meanmouse
@meanmouse 3 месяца назад
Chickpea powder is a genius idea. Thank you for your recipe.
@chafiaben2514
@chafiaben2514 7 месяцев назад
I made it it’s so delicious! I just replaced flour with oats powder I added parsley, shredded carrots and red pepper 🌶️ thank you for sharing
@monicasobhani4584
@monicasobhani4584 3 месяца назад
Did u add gram flour also
@udta_rasoiya
@udta_rasoiya 2 месяца назад
Crushed garlic elevates the flavor of any recipe so much. I love using oven-roasted garlic as well!
@JyotSunRic
@JyotSunRic 3 месяца назад
I luv your receipes as I’m a vegetarian good to know u show it in a easy and a simple Way 👏
@miramar7928
@miramar7928 19 дней назад
Love your plant-based concept and that you make recipes for real, busy people (simple, delicious, quick)
@nurcirakoglu2569
@nurcirakoglu2569 6 месяцев назад
It is a Turkish origin meal which we called "Mücver". I know it is your twist and it looks good and yummy. Good job. 👏👍in case someone is interested what Mucver is, you google and search. We usually use "green onions" instead of onions, I add a lot of Dill, and I also like to add a bit of parsley, but no garlic in it. It is already added to the cacik ( tzatziki). Yumm.❤😋
@dhitikabarua7677
@dhitikabarua7677 Месяц назад
same here we call them pakora
@1RandomMiss
@1RandomMiss 4 месяца назад
I did this with chokos because I ended up with a bigger harvest than I expected. People don’t even know what Chokos are so I have nobody to share them with. Anyway they taste and behave just like zucchini. The bonus for me is that it’s fee and organic 😃
@chitrasusanthampy3475
@chitrasusanthampy3475 Год назад
I saw this.... Tried it spontaneously... Loved it instantly. Thank you for the recipe!
@jbdbean
@jbdbean 7 месяцев назад
I would save that zucchini juice and put it in a green smoothie! More vitamins ❤
@deepikamaheshwari912
@deepikamaheshwari912 18 дней назад
Great tip.....
@jjfg5147
@jjfg5147 3 месяца назад
The smiling😊chief!!
@rosanijbroek7328
@rosanijbroek7328 Год назад
He lives to cook and eat...the food he makes is sooooo tasty, because he made is with so much enthousiasm and cheerfull🎉🎉🎉🎉
@tinaazbamboat9252
@tinaazbamboat9252 Год назад
My kind of Man.... I would help with all t h e Prep work....
@rosanijbroek7328
@rosanijbroek7328 Год назад
@@tinaazbamboat9252 Of course You would help him to prepare the food and then afterwards eating it all ...with this Tasty cook...GO FOR IT!!! Perhaps he is an single dad...You never know..
@arzualtun125
@arzualtun125 3 месяца назад
Similar like #mucver. We are doing like this but we add carrot and spices 🤗🤗
@mridvikasahajpal2785
@mridvikasahajpal2785 9 месяцев назад
I just made these for me and my brother! They came out softer than I thought they’d be so maybe I’ll stick them in the air fryer or oven for a couple extra minutes to firm up. Otherwise super simple and delicious! Thanks
@sekaii1505
@sekaii1505 Год назад
Hi! Just started watching you today, I subscribed! Ur food recipes r amazing and the vibes from ur vids make me smile! I tried this out, it’s actually really nice!
@mdobronsky
@mdobronsky Год назад
I love them! .I make my zucchini fritters using the zucchini water to mix the chickpea flour. I love the tzatziki sauce idea was well. Thanks for sharing.
@angelikaDB
@angelikaDB Год назад
Great idea!!
@supporterlouis1770
@supporterlouis1770 23 дня назад
Hey men ive rubbed some potato in as well and holy that turned out soo delicious. Thank u so much for the template
@Norya_Khasrawy
@Norya_Khasrawy Год назад
Thank you for sharing I will defiantly make this for my kids. 🙏🏼
@anawonka
@anawonka 9 дней назад
For sauce i saw online add chives to yoghurt dip can be so nice
@nataliacabezas7478
@nataliacabezas7478 Год назад
I made these from your recipe and they were delicious. Thank you for sharing.
@muktamahajanverma8005
@muktamahajanverma8005 Год назад
It is the second time within a week we are having Zucchini fritters!! So delicious 🤤 Thank you so much for sharing 😊
@ElvisNativi
@ElvisNativi Год назад
I added a little thyme and cooked the onions beforehand , extremely delicious 😋🫶🏻
@user-py3mj6nd7dBianco
@user-py3mj6nd7dBianco Год назад
I put some fetta cheese in mine and a little dill. They were delicious 😋😊
@dionysiajafa
@dionysiajafa 9 месяцев назад
Are you a Greek person?
@pinkiepinkster8395
@pinkiepinkster8395 7 месяцев назад
That's not vegan. You can buy vegan feta and leave the animals alone.
@evemae6819
@evemae6819 18 дней назад
Thanks for the chickpea alternative for an egg...looks and sounds yummy!
@melmingin8445
@melmingin8445 2 месяца назад
OMG!!! My mouth is watering!!!
@nickcasenta5651
@nickcasenta5651 Месяц назад
I luv all your recipes . Healthy, nutritional, and easy and feeling. Thanks so much 🙏
@desireubensealey
@desireubensealey Год назад
I've been making this for a while, with a twist. I added a grated carrot (sweetness), course ground pepper and Sriracha seasoning for added heat. Really nice.
@subtlybomb
@subtlybomb Год назад
I add carrots AND beetroot. Yummm
@zeynebin
@zeynebin Месяц назад
Wow! It’s a really famous dish in Turkish cuisine. Looks like delicious!
@zeynebin
@zeynebin Месяц назад
If you want it crunchier, you should squeeze the zucchini beforehand
@aysehafsamutlu8996
@aysehafsamutlu8996 7 месяцев назад
İn Türkey we call them mücver❤❤❤❤
@CCDClove
@CCDClove Месяц назад
Thank you for offering the egg-free version
@perlaquioto816
@perlaquioto816 2 месяца назад
You are making me hungry
@MissionTapasya
@MissionTapasya Год назад
I love the way u say "umm,they are delicious"😅
@StarsStars714
@StarsStars714 Месяц назад
Oh yeah, I love this. I was wondering how I should prepare my zucchini. Thanks for this awesome, easy recipe.
@ClumsyVegetarianCook
@ClumsyVegetarianCook Месяц назад
Amazing. Corgette here in the UK. No idea why our countries have different names. Either way I will smash this later ❤❤
@aliyabatool3184
@aliyabatool3184 11 месяцев назад
I tried your Recipe today n it was Superb Thank you so much God Bless you Always 🌹🌹🌹🌹
@Hhajsjeieirhrbbr
@Hhajsjeieirhrbbr 2 месяца назад
Love these. Added shredded carrot and a bit of Parmesan and they were great.
@PatriciaMcMahon-f6n
@PatriciaMcMahon-f6n 9 месяцев назад
I wish they would put quanities of each on the screen or in comments
@joannepicone2991
@joannepicone2991 8 месяцев назад
Click on the 3 buttons top right go to description and click more, you'll find the recipe !!
@aartivedi6889
@aartivedi6889 8 месяцев назад
In the.descriotion quantity is written ..click on the downward small arrow
@sassena3137
@sassena3137 4 месяца назад
​@@joannepicone2991Thank you sooo much. I had no clue. Was always wanting to try the recipes but didn't know how to. Thanks again. 😊😊
@Soraiya
@Soraiya Год назад
Had a giant zucchini the length of my torso and as thick as a tree trunk and was wondering how to use it up. This was perfect! Made a huge platter of frittatas and my husband was delighted. Only thing I'd change next time is more salt and maybe some chilli for a bit of heat. P.S. One definitely has to have the energy for the grating step of this procedure. It was a workout!
@suzanamiljenovic8525
@suzanamiljenovic8525 Год назад
Man! When I need a vegan recipe, I go to your channel. 😎🙆🥒
@catherinethong3010
@catherinethong3010 2 месяца назад
Thank you so much Beautiful Spul for sharing your recipe!
@Millah323
@Millah323 Год назад
If I had Zucchini, then I would make this right now!!!😋
@MimiJoseph-zx5kx
@MimiJoseph-zx5kx 3 месяца назад
Yummmmm 😊😊 my favorite part is when you say “it’s easy right “ 😂 you got a good sense of humor and also great on your cooking skills 👍👍💖
@MimiJoseph-zx5kx
@MimiJoseph-zx5kx 3 месяца назад
I shared some of your recipes with my family and friends 👍👍they love all the ingredients 😊😊💖
@devilswifeegaming3020
@devilswifeegaming3020 6 месяцев назад
These with added grated halloumi and carrots is amazing with tzatziki
@arfriedman4577
@arfriedman4577 Год назад
You probably can bake on rack pan in oven.
@irisnunez5741
@irisnunez5741 2 месяца назад
Delicious 😋
@miriamghershenzon4599
@miriamghershenzon4599 Год назад
Hi,I just made this zucchini fritters, delicious, just I divided the oil between better an frying pan, on low heat and covered for 5min,on each side 😊
@shikhatyagi9381
@shikhatyagi9381 Год назад
Looks delicious! For making it more healthy, replace all purpose floor with chickpea powder
@mvandenberg364
@mvandenberg364 Год назад
Or dried potato flakes.
@duygumordogan
@duygumordogan Год назад
Well it is called mücver in Turkish and we add minced green onions parsley and dill and it tastes better than regular onion. You can also add potato or carrot as you wish which makes it a little bit more sweet.
@TheGratefulTacoCompany
@TheGratefulTacoCompany 2 месяца назад
These fritters look so good🤌🏽
@filemonaldana6820
@filemonaldana6820 Год назад
I'm glad he use good oil to fry. I'll try that anytime of the day😊
@nasimasadiol8796
@nasimasadiol8796 3 месяца назад
This is super cool. I will make it tom
@mako6335
@mako6335 Год назад
Thank you for your wonderful recipe. I tried this recipe, and it tasted so good. A hint of oregano and garlic gives the fritters rich flavor. The fritters really match the Tzaziki sauce. Now, after watching yourrecipes, I found myself skipping meat sometimes, which was impossible. Looking forward to your new recipes. Best regards from Tokyo, Japan.
@nilorecipes
@nilorecipes Год назад
Amazing, I’m so happy you liked them Mako. Thank you for your kind words ❤️🙏
@dawnbronson8972
@dawnbronson8972 8 месяцев назад
Where is the recipe I can't find it
@dawnbronson8972
@dawnbronson8972 8 месяцев назад
​@@nilorecipescan't find the recipe 😫
@margaretgray4170
@margaretgray4170 Год назад
Tried this today! It was just ok! It was different!
@JK-jm6kd
@JK-jm6kd 6 месяцев назад
Thank you you have taught me how cook better. N made cookies easy.Thank you.
@EdithTurcios-t9l
@EdithTurcios-t9l 3 месяца назад
Yummy 😋 I could have 2 or 3. Loved 😍
@alinadejeune4251
@alinadejeune4251 Месяц назад
Hmmm, such a nice and easy recipe, perfect for Sunday evening :)
@tanvi_mote
@tanvi_mote 10 месяцев назад
I tried these yesterday they turned out to be super duper tasty i absolutely loved it ❤❤❤❤❤🎉🎉🎉🎉🎉 going to make it again soon
@Nur-uv6pb
@Nur-uv6pb 9 месяцев назад
yüzlerce yıldır türkiyede bunu severek yiyoruz 🥲🥲🥲
@hweta6607
@hweta6607 7 месяцев назад
Yumm
@vilmaevelynherrerasolis1218
@vilmaevelynherrerasolis1218 4 месяца назад
Excelente . I will like the full recipie.
@lydiapicano8806
@lydiapicano8806 Год назад
These look delicious!
@vb5234
@vb5234 3 месяца назад
Love you guys! Thank you for the inspiration ❤
@Mrkzio
@Mrkzio Год назад
mind blowing recipe
@BethCatt-jq6xi
@BethCatt-jq6xi 3 месяца назад
I never throw out vegetable juices or fruit juice from cannedbor fresh foods you can use them in smoothies, soups stews gravies ect.
@fatmaemin8417
@fatmaemin8417 2 месяца назад
Nice recipe simple and layt eat for summer ☀️
@trudybongers3534
@trudybongers3534 Год назад
When i see you...i want to cook the recepie 💕💜💕💜💕💜💕💜💕💜💕💜💕
@adinadin6222
@adinadin6222 3 месяца назад
you can drink courgettes water wonderful for ulcers in the gut or hot burns
@dianabrown211
@dianabrown211 Год назад
My favorite.....love ❤
@josephatherley86
@josephatherley86 Год назад
Oh man, I need this recipe 😋🤤😋😋 good and look very tasty 😋.
@myownkey
@myownkey 2 месяца назад
These are tasty. Shoul have made more.😅❤😊
@natylasfeb5860
@natylasfeb5860 5 месяцев назад
Ñam! Se me hace agua la boca, además parece muy fácil 🩷
@figmo397
@figmo397 2 месяца назад
I bet they're extra delicious with the chick pea flour!
@lisaaustin6403
@lisaaustin6403 Год назад
I've never seen this recipe before. I am ready to try it
@kisutis
@kisutis 11 месяцев назад
Love this recipe! Have done earlier zucchini fritters but slightly different ones mixing them with grated potatoes :) will try with chickpeas flour and tzatziki. Subscribed!:)
@rociocastelluccio2104
@rociocastelluccio2104 Год назад
Looks so yummy 😋
@matthewwhittington-jk9ep
@matthewwhittington-jk9ep Год назад
A good veggie fritter it goes well with carrots tempura.
@judyalves-wu9lu
@judyalves-wu9lu 11 месяцев назад
I like chickpea powder, that looks delicious another great surprise. ❤😊
@BonnieAHolmes
@BonnieAHolmes 3 месяца назад
Yum 😋😋
@adinadin6222
@adinadin6222 3 месяца назад
you eqt them in pita bread or bun woth thini souce woth lemon garlic salt and tomato 🍅 slices sprinkled with cumin and salt inside the pita sandwich
@anamariaroselli3014
@anamariaroselli3014 Год назад
Me encanta el suchini q buena receta😅
@saydiaabdi1162
@saydiaabdi1162 2 месяца назад
Waaao! Delicious. Thank you for for sharing 🌹💐
@Starew3ib
@Starew3ib 7 месяцев назад
Yes very easy I made them for lunch thank you ❤❤❤
@DarleneOwens-fs1gq
@DarleneOwens-fs1gq 2 месяца назад
Do you have a cookbook w more yumo n these recipes thank you ❤❤❤
@News_In_Snap
@News_In_Snap 10 месяцев назад
Also try ghiyee ke kofte
@AnastasiaGribova
@AnastasiaGribova Год назад
Кабачковые оладья ❤
@JuneHeath-w7n
@JuneHeath-w7n 2 месяца назад
Yummy 🌹
@kimlee1416
@kimlee1416 4 месяца назад
They look delicious, yummy
@maryarroyo338
@maryarroyo338 Год назад
Yum yum thank you for sharing your recipes ♥️
@janiesalinas9772
@janiesalinas9772 7 месяцев назад
I am so in love with your channel🎉🎉🎉🎉 congrats 👏
@tookool4school
@tookool4school 2 месяца назад
Make more videos please!
@mariastavrou5915
@mariastavrou5915 4 месяца назад
Very very good recipe
@ElaineFoster-lk5uh
@ElaineFoster-lk5uh Год назад
Looks delicious 😊
@الههنظری-م7ت
@الههنظری-م7ت 9 месяцев назад
خیلی عالی هستید ❤❤
@patriciafaraci5014
@patriciafaraci5014 Год назад
Mmmm they look delicious
@chiliman72
@chiliman72 11 месяцев назад
Ooh my... I must try this. Might be really nice too in a burger bun or pita bread with some salsa
@tamaliaalisjahbana6849
@tamaliaalisjahbana6849 Год назад
Instead of oregano use coriander or cumin powder and add turmeric which is so healthy. Also, delicious.
@debbiekay3799
@debbiekay3799 Год назад
Thank you so much ❤️
@gailchypyha3587
@gailchypyha3587 2 месяца назад
Mouth-watering!!
@idontbeleiveinusernames4072
I just made these, and OH MY GOSH I had no idea zucchini could taste that good
@metaphysicallymehopi
@metaphysicallymehopi 7 месяцев назад
I'm gonna make this today ❤
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